How Tiger Nuts Boost Fertility in Both Male and Female

How Tiger Nuts Boost Fertility in Both Male and Female

How Tiger Nuts Boost Fertility Picture
How Tiger Nuts Boost Fertility Picture

See How Tiger Nuts Boost Male and Female Fertility

Whether you’re looking for information on tiger nut and fertility, tiger nut and female fertility, tiger nut for fertility, or whether tiger nut boosts fertility, you’ve come to the right place.

Apart from those who want to buy tiger nuts and are already aware of their health benefits, many others have questions about them, such as:

The benefits of tiger nuts, tiger nuts milk, tiger nuts nutrition, tiger nuts nutritional facts, tiger nuts and seed count, how to eat tiger nuts, side effects of tiger nuts, benefits of tiger nuts, tiger nut and fertility, tiger nut and pregnancy, tiger nut and dates, tiger nut and coconut juice, tiger nut and diabetes and even tiger nut and weight loss.

All of these concerns, as well as others, are addressed in the following sections.

About Fresh Tiger nuts; what are tiger nuts? How Tiger Nuts Boost Fertility

The sedge Cyperus esculentus (tiger nut) is a member of the Cyperaceae family. Although it is commonly mistaken for a nut, it is actually a tuber. It can be found in many parts of the world, including Africa, Europe, and Asia.

Several foods, such as tiger nuts, increase male and female fertility. Tiger nuts have long been utilized in the Middle East to increase male fleshy excitement.

Tigernuts go by a variety of names. How tiger nuts boost fertility

Tigernuts are botanically known as Cyprus esculentus and are also known as chufa, sedge, nutgrass, yellow nutsedge, tigernut sedge, and earth almond.

It can be found in many different parts of Nigeria.

It can be found in many different parts of the world. The Hausas call it ‘Aya,’ the Yorubas ‘Ofio,’ the Igbos ‘imumu’ or ‘aki Hausa,’ and the Hausas brew a drink called Kunun Aya out of it.

A good way of integrating the nut into your diet for those asking how to eat tiger nuts –

Tiger nuts can be consumed raw, roasted, dried, baked, or turned into Kunnu Aya (tiger nut milk), which can also be sweetened with honey.

Tiger nuts nutritional facts. How tiger nuts boost fertility

Tiger nuts are high in dietary fiber, sugar, phosphorus, carbs, fat, protein, potassium, zinc, salt, calcium, magnesium, and traces of copper, vitamin C, and vitamin E, among other nutrients.

Can Tiger Nuts Help You Get Pregnant? Can Tiger Nuts Boost Fertility? Conception?

How tiger nuts boost fertility ~These nutrients in tiger nuts are necessary for creating and maintaining healthy bones, healing injured tissues/muscles, assisting blood circulation, and supporting the human body’s proper functioning.

The ability of tiger nuts to improve blood circulation invariably improves reproductive vigor, which is all about blood flow.

Tiger nuts and female fertility. How tiger nuts boost fertility in women

One of the most important female hormones, oestrogen, is crucial for a female’s reproductive development. This hormone is involved in the development of female hormones such as breasts, pubic/armpit hair, and broader hips, as well as the menstrual cycle and pregnancy.

This oestrogen hormone is crucial for female fertility and peaks in the middle of a woman’s menstrual cycle before declining as she approaches menopause.

Tiger nuts, on the other hand, have significant levels of vitamins, minerals, and methanolic content, all of which contribute to raising oestrogen hormone levels in females, making them more fertile and prone to conception.

How tiger nuts boost fertility in men
  • Increases seed count

In rat studies, researchers discovered that injecting quercetin over a seven-day period improved prolactin levels. As a result, the vitamin E in tiger nuts boosts sperm count, motility, and quality.

  • Enhanced estrogen production

Men’s testosterone levels have increased after consuming tiger nuts. Testosterone is a sex hormone produced by males. The amount of vitamin and zinc in tiger nuts is thought to be the cause of this increase.

  • Helps to keep infertility at bay.

The tiger nut is high in omega-3 fatty acids. This is critical in preventing plaque buildup in the arteries while also improving blood flow to the testicles

Tiger Nuts Dates and Coconut for Fertility. How tiger nuts boost fertility

When completely combined with dates, tiger nuts and coconut act as aphrodisiacs for females with poor sexual drive.

Before bodily contact, consumption of tiger nut milk drink improves a female’s personal pleasure, fertility, and allows her to last in bed longer.

To take advantage of this benefit, learn how to make a libido-boosting tiger nut milk drink.

Please Read >>>

In addition to assisting females with their fertility and passion drive, chewing tiger nuts has various health benefits, including:

Importance/Benefits of tiger nuts

  1. Loss of weight

Due to the high levels of dietary fiber in tiger nuts, you will feel filled more quickly and for a longer period of time, preventing you from gaining weight as a result of overeating.

  1. Efficient Digestion

Constipation, diarrhea, irritable bowel syndrome, and other digestive problems can all be helped with tiger nut. It also aids in liver detoxification and the removal of toxic poisons from the body.

  1. Blood Pressure (BP)

Tiger nuts include an amino acid called arginine, which helps to maintain your blood vessels broad enough for blood flow. This allows your heart rate to settle and your blood pressure to return to normal.

  1. Diabetes is managed.

Tiger nuts are beneficial to diabetics since they are high in fiber and help control and regulate blood sugar levels.

  1. It controls cancer.

Because of the fiber content in tiger nuts, colon cancer can be cleansed and prevented. According to the American Cancer Society, this is the case

Regulates hormonal imbalance including menstruation

Tiger Nuts’ Disadvantages and Side Effects…

There are no reported side effects of tiger nuts other than the following:

  • Possible Allergies

There is no food or drink that is completely free of the risk of allergies, and tiger nuts are no exception. Tiger nuts and tiger nut juice have been linked to allergic reactions.

  • Food poisoning

Tiger nut juice can be polluted, especially if it is produced in an unsanitary manner. Contaminated tiger nuts and tiger nuts juice can cause food poisoning, which can manifest as abdominal cramps, vomiting, nausea, diarrhea, dehydration, and bloody stools, among other symptoms.

  • Weight gain

This is not a truly negative effect because people may consume tiger nuts in order to gain weight… Tiger nuts are high in calories and help you acquire weight.

  • Cough

Swallowing tiger nut chaff can irritate the airway, causing coughing.

Tiger nuts have no major side effects or drawbacks, especially when completely washed and juiced in a hygienic manner.

The Bottom Line

If you’re having fertility issues, it’s safe to say that tiger nuts may not be the only thing you need to start a family. As a result, it’s a good idea to see your doctor for a proper diagnosis.


This article is for educational purposes only and should not be a substitute for professional diagnosis or treatment.

Always seek medical advice, guidance, and treatment from your healthcare professional –

This is very important before making any health-related decisions or seeking counseling, guidance, or treatment for a specific medical condition.

No need to thank me, guys. I’m just…

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