How To Make Tom Brown Pap, Cereal, or Flour for Babies
How To Make Tom Brown Pap, Cereal, or Flour for a Baby from Scratch
Tom Brown is a Nigerian meal that is traditionally used to wean babies. It’s a thick powder made from yellow maize, millet, and guinea corn (cereals), groundnuts (peanuts), and soybeans (legumes).
Tom Brown pap is a nutritious and substantial dish made from a thick brown powder. Even after you’ve quit breastfeeding, it keeps your infant healthy.
It’s one of the most common Nigerian meals for weaning babies.
Table of Contents
What Makes Tom Brown Mix So Special?
Tom Brown Cereal Mix is a blend of 100% local cereals (yellow corn, millet, and guinea corn) and legumes (soybeans and groundnuts).
Cereals and legumes add a variety of nutrients to the meal that is beneficial to the baby’s health.
This quick cereal, which is also wonderful for adults, is a vital meal for babies, especially during the weaning stage, to keep them looking plump and well-fed.
If you don’t want to rely on shelf cereals for your child’s growth and development; Then go for Tom-Brown because of its excellent nutritional worth
Tom Brown’s Nutritional Values
Protein, iron, carbohydrate, calcium, magnesium, copper, potassium, vitamin B6, vitamin B12, and other nutrients are all abundant.
Amazing Health Benefits of Tom Brown Cereal for Adults.
- It helps to reduce cholesterol.
- Its antioxidant content aids in the fight against free radicals.
- Reduces inflammation/swelling
- It helps reduce high blood pressure.
- It aids in the treatment of coronary heart disease.
- Beneficial to one’s vision.
- Helps control diabetes.
- Boosting energy levels.
- It is free of unhealthy preservatives
Tom Brown has massive benefits for both newborns and adults, and it is one of the foods on our list of meals that help babies gain weight.
This porridge is fantastic for bringing malnourished children back to health.
Nigerian Recipe
Ingredients For Making Tom Brown Powder
- Millet – 500grams
- Guinea corn – 1kilogram
- Yellow corn -1kilogram
- Soybeans – 500grams
- Deshelled Groundnut (peanuts) – 200grams
Optional Ingredients:
- Crayfish- 1cup
- Unripe Plantain
- Ginger- 1 handful
- Dates (sweetener also known as dabino) – 1 handful
- Cloves (Kayan kanshi) – 2 tablespoons
In Addition,
If you want your tom brown to come out properly, remember to vary the number of ingredients.
Allow me to explain further…
It’s preferable if the corn (yellow maize and guinea corn) is bigger than the other components, and the millet and soybeans are half the size.
Corn contains more starch than millet. It contributes to the meal’s bulk.
The groundnut (peanut) contributes to the tom brown’s pasty texture. Because it contains a lot of oil, the amount of groundnut used should be smaller than the rest of the ingredients.
Tom Brown Powder Preparation Step-by-Step
Here’s how to make your own homemade Tom Brown cereal mix from scratch.
Are you all set?
- Firstly, separate your grains into trays and remove any stones or unwanted particles thoroughly.
- Secondly, remove the stones from your grains and wash them separately before drying them in the sun.
- After that, when they’re completely dry, split them into separate bowls.
- In a large frying pan, toast your corn. Make sure you don’t fry it so much that it starts to pop like popcorn.
5. Also, separately roast your groundnut, millet, and soya beans until they are golden brown.
- Then, after toasting, spread your grains out and set them aside to cool.
- The soya beans’ outer shell/seed coat (also known as chaff) should be removed next. You can do this by using a mortar and pestle to softly ground it.
- When you’re through grinding, sift the chaff out with a breezing motion. Then, in an appropriate bowl, pour it.
- Grind your crayfish, ginger, and kayan kanshi together. You can either use a mortar and pestle or a blender for this. After grinding, place it in a bowl.
- Now it’s time to grind your dates (dabino). First, open them up and extract and discard the seeds within. Then, using a blender or a mortar and pestle, crush the outer fruit.
- Add all of the ingredients to a mixing dish and thoroughly combine them.
- You can blend this combination at home with a high-powered blender or take it to a nearby mill to be blended. While combining, do not add any water.
- After you’ve finished blending, pour your powder onto a large tray and set it aside to cool fully.
- Sieve your mixture after that to eliminate any remaining chaff. The powder will be smoother as a result.
- Viola! Tom Brown is all set to go. Simply store it in a large container and use it whenever you want.
Tom Brown Food Recipe
How to Make Tom Brown Food – Prepare Tom Brown Cereal before serving
Tom Brown is a quick and easy dish that takes less than 5 minutes to cook.
The steps are as follows:
- Firstly, pour a cup of tom brown powder into a mixing dish. Gradually add water until the mixture becomes pasty. Make sure you don’t add too much water.
- then, bring a pot of water to a boil on the stove. Once your water has started to boil vigorously, add your tom brown paste.
- Gradually stir until the tom brown has a custard-like texture.
- That’s all there is to it! It’s time to eat. You may make it even more nutritious for your baby by adding milk and fruit purees.
You can serve it with baby milk or breast milk. Serve Adults Tom Brown Pap with milk of choice
How to Make Tom Brown Sauce Without Using a Cooking Stove
When you’re ready to feed your infant or drink this cereal, although this method isn’t always as thick as cooking tom brown cereal on the stovetop.
- Firstly, put the water to a boil. Then, in a mixing bowl, place a portion of the tom brown powder and gradually add regular water until you get a semi-thick paste.
- Secondly, immediately after the water reaches 100°C, pour it into the dish containing the tom brown paste, stirring frequently.
- Easy! Your Tom Brown pap has everything you need to feed your infant. You can use baby milk, honey, or whatever else you want to sweeten it with.
Serve your Tom Brown Cereal and enjoy it on the go!
What Is the Difference Between Tom and Pap Brown? (Ogi)
Tom Brown is made from toasted grains, as you may have noticed. Pap is prepared from fermented cereal and is also known as ogi or akanmu.
Here’s how to make homemade pap from scratch.
Similarly, to Tom Brown’s ingredients, ogi can be found locally. The ingredients are indigenous, not foreign.
FAQs
What is the origin of the name Tom Brown? Why is it called Tom Brown?
The name is thought to have come from the directive to “turn brown” during the cooking process.
Tom Brown is a powder made from a blend of healthy locally accessible foods that are often cooked as a porridge for children aged 6 to 5-9 months with moderate acute malnutrition.
“What’s in Tom Brown’s porridge?”
Mothers in Ghana used to feed their children supplemental foods prepared from grain flour.
Tom Brown is a popular corn mix prepared from roasted corn.
Is Tom Brown healthy?
Tom brown cereal is a nutritious and filling dish that’s perfect for weaning your child. Here’s a step-by-step guide on making your own Tom Brown cereal mix from scratch.
Tom Brown Cereal Mix is a blend of cereals (yellow corn, millet, and guinea corn) and legumes (soybeans and groundnuts).
Is Tom Brown helping babies to gain weight?
By the age of five months, your kid should have doubled his or her birth weight.
What exactly is Tom Brown? Tom Brown is a thick blend of yellow maize, millet, guinea corn, groundnut (peanuts), and soybeans (cereals) (legumes).
Tom Brown is a thick blend of yellow maize, millet, guinea corn, groundnut (peanuts), and soybeans (cereals) (legumes).
Millet is a whole grain that is high in protein, antioxidants, and minerals and is used to make Tom Brown.
It could provide a variety of health benefits, including lowering blood sugar and cholesterol levels.
How can you create an authentic Tom Brown sauce?
To prepare Ton Brown Pap, follow the steps below:
- Firstly, pour a cup of tom brown powder into a mixing dish. Add water gradually until it creates a pasty mixture
- Then, bring a pot of water to a boil on the stove
- After that, continue stirring until the tom brown has a custard-like texture
- That’s all there is to it!
FAQs on Tom Brown Pap
Can I give my baby Tom Brown?
Tom Brown’s porridge is especially popular among weaning babies because of its high nutritional value.
What are Tom Brown’s health benefits?
Adults Can Benefit from Tom Brown Cereal Too.
- It aids in the treatment of coronary heart disease.
- Its antioxidant content aids in the fight against free radicals.
- It is beneficial to one’s vision.
- It aids in the control of diabetes.
- It reduces inflammation.
- It aids in the treatment of high blood pressure.
- It aids in the treatment of coronary heart disease.
How can I make my baby rich pap? Make my baby pap rich
Corn, millet, and guinea corn are some of the most common crops grown in the United States. With this trio, pap becomes a more nutritious meal for baby.
While corn is primarily a carbohydrate source, millet and guinea corn contain proteins, vitamins, and minerals that are critical for a baby’s growth and development.
Is it okay if I feed Tom Brown to my four-month-old baby?
This meal is recommended for babies aged 6 months and up.
What is Tom Brown made of?
Guinea corn, groundnut (peanut), soya beans, crayfish, ginger, and cloves (Kayan kanshi) make up Tom Brown. Some people like to mix it with maize.
Is Tom Brown health?
Tom brown cereal is a nutritious and filling dish that’s perfect for weaning your child.
Check above for a step-by-step guide to making your own Tom Brown cereal mix from scratch.
Tom Brown Cereal Mix is a blend of cereals (yellow corn, millet, and guinea corn) and legumes (soybeans and groundnuts).
Does soya beans aid in weight gain?
Soy foods are moderately high in calories, so they can help you gain weight, but they can also help you lose weight if you follow a low-calorie diet.
Two cups of soy nuggets/granules, for example, provide about 360 calories.
What is the origin of the name Tom Brown? Why is it called Tom Brown?
The name is thought to have come from the instruction to “turn brown” during the cooking process.
Tom Brown is a powder made from a blend of nutritious locally available ingredients that is typically prepared as porridge (food supplement) for children aged 6 to 59 months with moderate acute malnutrition.
Can I add raw egg to my baby pap?
You can also add an egg, but it must be cooked; do not give a raw egg. As a result, the pap becomes a well-balanced meal.
Is ginger in pap healthy for infants?
Ginger You can add ginger to your baby’s pap because it is relatively safe in one-year-old babies.
It’s both safe and healthy… Before giving it to your baby, make some pap and mix it with a pinch of ginger powder.
However, not all paediatricians agree that ginger should be included in a baby’s pap.
Can I add soya beans to my baby pap?
It’s vital to combine baby formulas such as NAN, SMA gold, and soya beans with pap. Only giving your baby a pap can result in malnutrition.
This is because pap alone isn’t fortified enough to provide all of the nutrients a growing child requires.
Corn pap is an excellent weight-gainer. This pap is made with millet, maize, and corn.
Some mothers turn it into kunun gyada, a Nigerian dish. It’s one of the quickest ways for a baby to gain weight.
Is Nutribom cereal suitable for infants?
Nutribom Infant or Baby Cereal is an excellent everyday food source for babies aged 6 months and up, and is ideal for a healthy balanced diet.
Iron, vitamins A, C, and D, and zinc are among the minerals and vitamins found in Nutribom.
Is guinea corn helpful for weight gain?
Guinea corn aids weight gain in babies by increasing the amount of calories consumed by the baby, thereby increasing the baby’s weight and size at the same time.
This sorghum diet can help you get rid of common digestive issues like diarrhea.
When can I start feeding soya beans to my baby? Can I add Milo to my baby’s pap?
NO TEA, MILO, OR ANY OTHER BEVERAGE BEFORE THE AGE OF ONE YEAR. Only give age-appropriate formula to babies between the ages of 6 and 12 months.
Dear Mother, No. Mixing beverages with your baby’s Pap is not a good idea.
Is it safe for babies to eat millet and guinea corn?
This also, like Guinea corn, is beneficial to the development of babies. Potassium, B vitamins, phosphorus, iron, and magnesium are all abundant in millet.
It’s also a good source of protein. You can start feeding your baby this type of food when he or she is six or eight months old.
What is Tom Brown porridge?
African Tom Brown is popular breakfast porridge in Ghana, made primarily of maize or corn.
The corn meal is first toasted, then ground into flour, before being cooked on the stovetop with increasing amounts of water until it reaches a creamy consistency, forming a hearty porridge.
Alternatives to Tom Brown/Tom Brown Types
What exactly is Weanimix? Weanimix is a healthy alternative to Tom Brown and vital nourishment for Ghanaian youngsters.
For their infants, mothers are taught to make homemade weanimix from beans, groundnuts, and maize.
Tom Brown Types: I do not know much about this field, even after searching the web.
Do you know? If so, please let me know so that I can make the necessary changes.
Lastly, we have one more question for you
So, what exactly is holding you from making your own Tom Brown baby food right now? Your baby will appreciate you for it, we promise!
Tiger nut pap for babies
Technique
- Soak the Tiger nuts for 24 – 48 hrs, pit dates, chop coconut to small pieces.
- To make a smooth paste, blend tiger nut, dates, coconut, ginger with about a 1 to 1½ cup of water
- Strain with a muslin cloth, collect the milk in a pot.
- Lastly, boil on medium heat and then, stir continuously till it thickens like pap.
How to make dry pap for babies: Homemade Dry Pap Powder or Powdered Pap
- Turn your corn into pap.
- Cut the pap into small bits.
- After that, spread in a tray or an oven tray if using an oven or dehydrator.
- Permit to sun dry for at least 2 days.
- Make sure you turn it at intervals to get them all properly dried.
- Finally, allow cooling before grinding in your blender.
Why is it called Tom Brown: Where did the name Tom Brown come from?
According to popular belief, the word came from the recipe instruction for “turn brown.” Tom Brown is a powder that is used as a meal supplement for children with moderate acute malnutrition, aged 6-59 months
Ingredients for Tom brown pap: What are the contents of Tom Brown?
yellow corn, groundnut, millet,guinea corn (grains) and soya beans (legumes). of protein, iron, magnesium, potassium, carbohydrate, vitamin B6 and Vitamin B12 among others. I used millet, Guinea corn, and yellow corn.
How to make Tom Brown from scratch?
- Firstly, roast the yellow corn on fire till it turns brown and just before it begins popping like popcorn, allow cooling or fry the various types of corn.
- Fry the groundnut and guinea corn and set aside. Also, the millet and the soya beans.
Dates in Tom brown: What month can I give my baby Tom Brown?
The World Health Organization advises that infants start receiving complementary foods at 6 months of age additionally to breast milk. At first, they should receive complementary foods like tom brown 2–3 times a day from 6–8 months and increase to 3–4 times every day between 9–11 months and 12–24 months
How to make millet pap from scratch
Method
- To begin making brown pap from scratch, thoroughly wash the grains (corn, millet, and guinea corn) in separate batches to get rid of any dirt. Then, soak in water
- Blend the grains with any flavor you like on the third day, along with ginger, cloves, and cinnamon sticks.
- After that, transfer tiny amounts of the combined mixture into the fabric and sieve
How to make Tom brown with plantains: How to cook brown pap?
Cooking Instructions
- However, take dried corn from the market, roast it over a fire until it turns brown, and then remove it and let it cool.
- Additionally, fry the peanuts and millet.
- Give everything time to cool.
- Transfer to a container and store
How long can Tom Brown last: How long does Tom Brown last?
Blend the roasted ingredients and sieve,
Store in an air tight container. This can last up to 6 months. Let me know if you grasp the method before trying it #babyfood #babyfoodrecipes #tombrown #fyp #babyfoodideas #babyfoodie #food #foodlover.
How To Make Tom Brown Plus Porridge for Babies (From 6 Months Upwards)
Ingredients
150ml water/Baby formula milk
2. Add 2 1/2 tablespoons of TOM BROWN PLUS to pan
3. Then, add 2 teaspoons of baby formula milk into pan
4. After that, mix to dissolve and then put the pan on stove & stir over medium heat for 3-4 minutes
6. Continue stirring till smooth, light and not too thick to aid in baby digestion. Add more water or milk if required
7. Lastly, add mashed/puree banana or apple or fruits of choice
