- Does Intermittent Fasting Work Better If You Base It on Body Type? Here’s What Doctors Think
- Intermittent Fasting According To Your Body Type: Fact or Fiction?
- What is Your Body Type?
- Struggling to follow intermittent fasting? Keep your body type in mind
- Intermittent Fasting by Body Type | Benefits/Does It WORK?
Table of Contents
Intermittent Fasting by Body Type ~ What It Means To Eat For Your Body Type ~ an Overview
According to your body type, or somatotype, you should intermittently fast in order to learn more about your genes, metabolism, and hormonal balance.
It’s similar to what you may have heard about when eating according to your blood type. We all respond differently to different amounts of carbohydrates, protein, or fats.
Weight loss with Intermittent Fasting according to Body Type ~ Intermittent Fasting by Body Type for weight loss
Intermittent fasting can be your best friend if losing weight is on your mind. But watch out for the numerous myths that surround it.
Everyone wants to jump on the bandwagon of intermittent fasting, which is the current fad. Is it really for you, though? And in what should you genuinely have faith?
Do we already know that the main goal of fasting is to refrain from eating, but is this a universal strategy?
We have a lot of questions, especially in light of the numerous myths and misunderstandings that surround this strategy.
What is intermittent fasting?
Let’s first take a closer look at intermittent fasting.
An approach called intermittent fasting emphasizes when you eat rather than what you eat.
You restrict the number of calories you consume during particular times.
There are numerous different patterns, though. In fact, there are many different ways to fast sporadically.
Intermittent fasting methods ~ the methods that are most frequently employed are:
- Eating within set time limits (the 16/8 or 14/10 method). You’ve established fasting and eating windows for this option.
- The twice-a-week method (the 5:2 method)
- Alternate day fasting
- The 24-hour fast (or eat: stop: eat method)
What Are the 3 Main Body Types? Does your body type play a role in success?
Some people are unaware of the significant impact that body types actually have on weight loss and types of intermittent fasting, even though you may have heard of diet for your body type.
The three main body types (also known as somatotypes) are categorized as;
- Ectomorph, a slim and lanky body type
- Endomorph, a rounder shape, often with a wide waist
- Mesomorph, a more muscular type
The research conducted by psychologist Dr. William Sheldon produced these somatotypes.
He proposed in the 1940s that physical characteristics like size and shape could influence personality traits like assertiveness, aggression, shyness, and sensitivity.
Although his theory was refuted, his body types persisted, albeit with some additions and modifications.
Intermittent Fasting by Body Type for weight loss
Each has a variety of distinctive physical characteristics, ranging from being lanky to muscular to curvy, and each loses fat during intermittent fasting differently depending on their body type.
Because body composition can alter nutritional status, levels of physical activity, and the areas where body fat is stored, it has an impact on intermittent fasting and fat burning.
As a result, someone who needs to lose more weight will need a different kind of fasting window than someone whose particular body type is naturally leaner and stores less body fat.
Which Intermittent Fasting Type Works Best for Each Body Type? Which type of intermittent fasting window is best for weight loss?
For each of the three body types, we’ve listed some of the most successful intermittent fasting diets because different types of intermittent fasting work better for different body types.
Although there isn’t any specific research to favor one intermittent fasting schedule over another, these suggestions were made after taking into account body type and potential for fat loss.
- You must engage in intermittent fasting for 16–18 hours if you are an endomorph. People with this body type can typically gain muscle mass easily, but their metabolisms tend to be a little slower. Additionally, their body composition is on the higher side, and they have trouble losing weight.
- Mesomorphs have a high muscle-to-fat ratio and are prone to weight gain and loss. According to Jangda, they can reap the benefits of intermittent fasting for 12–14 hours.
- Ectomorphs are tall, lean, and thin. They typically struggle to put on weight because of their long limbs and small muscles. For this body type, a 12-hour fast, say from 6 p.m. to 6 a.m., is sufficient.
How to Fast According to Your Body Type
How can you then adhere to intermittent fasting for your body type? Is it even relevant? I’ll tell you the truth.
It doesn’t seem to matter much to me. A general representation of your body is what your body type is. It’s not the death penalty!
But I can give you some advice on how your current body type may affect how you fast and how to get the best results for your body type.
Benefits of intermittent fasting
The following are a few advantages of intermittent fasting:
- Weight loss: Because there is a caloric intake limit, it is claimed to be associated with weight loss.
- Enhances memory: According to some studies, intermittent fasting enhances memory and concentration.
- Heart health: It has been associated with lower blood pressure levels, and it also contributes to better heart health overall.
- Physical performance: It has been demonstrated that this kind of fasting promotes fat loss without harming muscles.
- Diabetes and obesity: Intermittent fasting has been shown to improve health in people at risk for diabetes or obesity, primarily through weight loss.
10 Guidelines for Intermittent Fasting Success for Your Body Type
- Make a Weight Loss Plan Based on Your Body’s Capability to Lose Weight
- Download a Weight Loss Progress Tracking App.
- Locate individuals who struggle with weight loss due to their somatotype.
- Develop a long-term viewpoint
- Take into account how long it takes your body to get used to a new routine.
- Rethink Your Diet if the Body’s Sensitivity to Carbohydrates:
- Change Your Habits
- Modify the Workouts for Your Body Type
- Take into account various techniques to observe and gauge the results of weight loss
- Use supplements for intermittent fasting to combat hunger pangs
Who Should Not Try Intermittent Fasting?
Even though intermittent fasting for different body types is an excellent way to reduce body fat and reap many other advantages, some people shouldn’t try it without first consulting a doctor.
These people include those who:
- Have a history of eating disorders.
- Pre-existing health conditions.
- Taking certain prescription medications.
- Below 18.
- Nursing or being pregnant.
The bottom line on Intermittent Fasting by Body Type for weight loss
Eating According to Your Body Type: Fact or Fiction?
People typically fall into one of two categories when it comes to eating for their body type: either they overemphasize it or they completely ignore it.
In actuality, there isn’t much evidence to back up the notion that you should eat in accordance with your body type.
However, some research indicates that those with an hourglass shape tend to have more muscle mass than those who are long and lean (ectomorph) (or mesomorph).
Your body type may have an impact on your body mass index, dieting, and general health, according to a different Anthropological Review article.
In theory, intermittent fasting could benefit from some of these ideas. Let’s examine intermittent fasting with an open mind and using common sense and logic to avoid falling into the pseudoscience trap.
FAQs about Intermittent Fasting By Body Type for Weight Loss
Endomorph Intermittent Fasting Body Type Test
You must engage in intermittent fasting for 16–18 hours if you are an endomorph.
People with this body type can typically gain muscle mass easily, but their metabolisms tend to be a little slower.
They have a higher-than-average body composition and have trouble losing weight.
Intermittent fasting by body type quiz ~ Intermittent Fasting Quiz: Which Fasting Method Is the Best for you
Do you want to get thinner? You could try sporadic fasting. Which intermittent fasting is best for me? can be determined by taking this useful quiz.
You can choose the best program for you by answering the questions on the intermittent fasting quiz.
A fast can activate your body’s fat-burning mechanisms.
Which period of intermittent fasting is best for belly fat loss? What is the best intermittent fasting window?
According to a 2019 study, restricting meals to a 10-hour window (followed by 14 hours of fasting) was associated with weight loss, a smaller waist circumference, lower blood pressure, and lower levels of LDL “bad” cholesterol in 19 adults with metabolic syndrome whose meals were spread over a 14-hour window.
Does an intermittent fasting regimen reduce belly fat?
Is it possible to lose visceral fat with intermittent fasting alone?
Even though you lose weight when you eat fewer calories than you burn, losing fat, especially visceral fat, calls for a combination of diet and exercise, especially muscle-strengthening exercises.
Body type diet quiz ~ how can I test my body type?
You could visit a lab and have your body fat, bone, and muscle mass measured to determine with precision whether you are an ectomorph, mesomorph, endomorph, or a combination type,
Endomorph Diet ~ what should an endomorph eat to lose weight?
Put an emphasis on foods that contain complex carbohydrates, such as fruits, whole grains, legumes, and starchy vegetables like potatoes and tubers.
Consume simple carbohydrates in moderation. These foods can cause fat storage because they are high in calories and sugar.
Does body type matter in intermittent fasting?
Making better food and exercise decisions is facilitated by understanding your body type.
Additionally, it can assist you in determining the best intermittent fasting strategy so that you don’t struggle to meet your weight loss objectives.
A woman can have a long, lean body, a muscular, athletic body, or a soft, round body.
What intermittent fasting should I do for my body type?
Which Intermittent Fasting Type Works Best for Each Body Type?
A 14-hour fast may be the most beneficial for ectomorphs. Mesomorph body types should try an 18-hour fast.
Endomorphs may benefit from the 5:2 diet.
Which type of fasting is most effective for belly fat?
The 16/8 technique
One of the most well-liked methods of fasting for women is the 16/8 intermittent fasting plan for weight loss
The program limits the consumption of calorie-rich foods and beverages to a predetermined 8-hour period each day.
The remaining 16 hours of the day must be spent without eating.
What three body types are there?
Based on their skeletal structure and body composition, people are born with a specific type of body.
The majority of people are particular combinations of the ectomorph, mesomorph, and endomorph body types.
What aspect of intermittent fasting is the most difficult?
Wikipedia: Hunger (physiology)
This phase of your fast is the most difficult for many people because it is when your body switches over to fasting mode.
As you skip your usual mealtime routine, this stage is when you start to experience hunger pangs.