Is Okra Good For Weight Loss: Find Out!

March 13, 2022 Odiraa

Is Okra Good For Weight Loss: Find Out!

Drinking okra water first thing in the morning to lose weight
Benefits of Including Bhindi (Okra) in Your Weight Loss Diet

Okra is a flowering plant in the mallow family that is also known as ‘bhindi’ in Hindi. Africa, the Middle East, South America, and India are the most common locations.

It’s a warm-weather crop that looks like a new corn husk. Because of its spiky shape, it is known as ‘lady’s fingers.’

Although technically a fruit, okra is frequently used in cooking as a vegetable. You might recognize okra as a component of gumbo, for example.

Okra is not a household name in the world of healthy foods, however, it offers a lot of nutritional content.

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Is Okra Good For Weight Loss: Find Out!

Here’s how okra can help you lose weight.

Okra has only about 33 calories per 100 grams. Furthermore, this vegetable is high in fiber, which aids digestion and keeps your stomach full for a long time, preventing frequent hunger pangs.

Finally, okra juice improves digestion and keeps your stomach in good shape. As a result, it is one of the most effective foods for weight loss.

Ladies Finger Health Benefits

Okra is a low-calorie vegetable that is high in nutrients. Okro is high in vitamin C, which aids with immunological function. Okra water also contains vitamin K, which aids in blood clotting.

Okra has a number of different health benefits, including:

Helps you lose weight

Okra is high in fiber, which not only aids digestion but also keeps you content for longer periods of time, reducing your food cravings.

Aside from that, it’s chock-full of important nutrients that help to speed up your metabolism and strengthen your core muscles.

Skin health is improved – Good for skin health

This nutrient-dense veggie is also beneficial to skin health. The antioxidants in this vegetable assist the body get rid of damaging free radicals and preventing premature skin aging.

Ideal food for pregnant women

This vegetable’s folate content helps to keep the fetus healthy and aids in the appropriate growth of the baby in the womb.

Nutrition

Okra is high in vitamins A and C, as well as antioxidants, which can help prevent serious illnesses including cancer, diabetes, stroke, and heart disease.

Okra is also high in the following nutrients:

Magnesium
Vitamin A
Vitamin C
Folate
Vitamin K
Vitamin B6

Nutrients per Serving

A one-cup serving of boiled okra slices contains:

Calories: 35
Protein: 3 grams
Fat: 0 grams
Carbohydrates: 7 grams
Fiber: 4 grams
Sugar: 4 grams

Is Okra Good For Weight Loss: Things to Be Aware Of!

If you have diabetes, you should be cautious about adding more okra to your diet.

Although okra may help people better control their blood sugar, it can also interfere with metformin, a common Type 2 diabetes prescription.

Okra varieties/Forms

Wet okra/okra water/okro juice: When you cut and boil okra in water, it emits a slimy fluid that thickens soups and stews.
Dried okra can also be used to thicken a sauce. Some individuals use it to replace egg whites.
Okra seeds are roasted and ground to generate a caffeine-free coffee alternative.

Some individuals dislike okra because of its sticky feel. This can be avoided by immediately cooking the whole pod.

Disclaimer: The tips and suggestions offered in this article are for educational purposes only and should not be construed as medical advice.

If you have any particular questions concerning a medical matter, always see your doctor or a professional healthcare provider.