Top 8 Healthy Nigerian Foods to Keep the Doctor away
There are healthy Nigerian foods that you can learn to switch over to. The importance of eating healthy foods cannot be overemphasized. By far, the advantages outweigh the disadvantages.
I’ll begin this article by repeating the age-old adage that “health is wealth.” This remark, I believe, has been proven over time as people learn how to enhance their health through bettering their recipes. As a result, money that would have been spent in hospitals is saved.
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You will visit the doctor less frequently if you eat healthy foods.
Please keep in mind that this healthy eating habit will not take the place of any of the great meals you enjoy. You can retain your delicious recipes; we can simply improve on them.
People often believe that healthy foods are bland and unappealing. Is that correct? Read till the end to find out how true that statement is
We’ve put together a list of healthy Nigerian ethnic food dishes. They are as follows:
- Edikang Ikong Soup ~ Healthy Nigerian Foods
Because it’s primarily made with vegetables thereby making the soup one of the healthiest meals in the country.
It usually consists of two primary ingredients: fresh green fluted pumpkin leaves (Ugu) and waterleaf (“Efo gure” and “Mgbolondi” in Yoruba and Igbo languages respectively).
Waterleaf promotes immunity, improves blood circulation, and aids weight loss.
Pumpkin leaves on the other hand are high in antioxidants, which assist to prevent cancer, anemia, and increase conception by increasing blood production.
It can also be used as an anti-diabetic drug to assist control blood glucose levels.
- Egusi ~ Healthy Nigerian Foods
This famous cuisine is high in omega-3 fatty acids, protein, and vitamins. Egusi is beneficial to the skin, digestion, inflammation, breast cancer cells, and boil treatment. Because of the high oil content, it is important to use less oil to receive the maximum health advantages.
- Pottage of plantains ~ Healthy Nigerian Foods
Plantain pottage is a delicious and healthful dinner that is simple to prepare. It’s made using unripe plantains and is high in potassium, carbs, vitamin C, iron, fiber, magnesium, calcium, vitamins A and B6, and other nutrients.
Boosting the immune system, assisting digestion, supplying appropriate energy to the body, preventing anemia, and managing blood sugar are just a few of the health benefits (which makes it perfect for diabetic patients).
- Moimoi or Moin-Moin ~ Healthy Nigerian Foods
It’s ideal for kids, adults, vegetarians, diabetics, pregnant and nursing mothers, and more.
- Ofada rice ~ Healthy Nigerian Foods
The State Nutrition Officer of the Oyo State Ministry of Health, Dr (Mrs) Khadijah Alarape, advises ofada rice as a nutritious alternative to white rice.
“A wholegrain like ofada rice has three layers; the bran, germ, and the endosperm. The bran contains most of the nutrients and when the whole grain is processed to white or polished rice, majority of the nutrients, most especially in the bran are lost,” she explains.
Ofada has minerals that help to prevent gallstones and colon cancer. It also aids in the reduction of bad cholesterol and the prevention of constipation.
This rice is virtually solely farmed in Ogun State, in southwestern Nigeria.
- Chicken can be used in place of red meat ~ Healthy Nigerian Foods
Eat more chicken and less red meat if you can afford it. Red meats (beef, hog, and lamb) contain higher levels of cholesterol and saturated fat (the bad fat) than chicken.
Cholesterol and saturated fat elevate blood cholesterol levels, which can lead to heart disease. The saturated fat content of chicken and fish is lower than that of most red meats.
- More Of Fish and less of meat ~ Healthy Nigerian Foods
When compared to beef, fish appears to be a healthier option. Fish, especially white-fleshed fish, are lower in fat than any other type of animal protein, and they are high in omega-3 fatty acids or the “healthy” form of fats.
Because the human cell is unable to produce considerable amounts of these critical nutrients, we must obtain them from fish.
Nigeria is home to hundreds of different fish species. If catfish isn’t your thing, try Mackerel, Cod, or Tilapia. In Africa, we have a wide variety of gorgeous fish.
Fish can be prepared in over a thousand different ways. They can be cooked, grilled, or roasted.
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Nigeria also has a plethora of fruits to enjoy. You can even make fruit salads and fruit juice with some of them.
- Spice up with garlic ~ Healthy Nigerian Foods
Most people avoid garlic because of the odor it produces, which can leave you with bad breath.
I understand; it’s strange how something that makes food smell so good can make someone smell so different.
Garlic, on the other hand, has a long list of gruesome health benefits that are difficult to dispute. The list goes on and on, from lowering cholesterol and blood sugar to preventing gynecological disorders and boosting immune function.
A pot of stew or pepper soup isn’t complete without one or two garlic cloves.
These herbs are meant to rebuild and nourish our cells, but we dodge them for several reasons –
- Ginger is a hot spice and then,
- Garlic has a strong odor.
However, including them in your diet will be quite beneficial to you. Because we live in such a toxic environment, some of these amazing herbs and fruits aid in the detoxification of our cells, ensuring that we are as healthy as our cells.
Finally, what are your thoughts? Will you give some of these a shot? Please use the form below to leave a comment. I look forward to hearing from you.