Lemongrass Benefits, Side Effects and Preparations

Lemongrass Benefits, Side Effects and Preparations

Lemongrass Benefits
Lemongrass Benefits
  • Is Lemongrass Good or Bad? Benefits, Side Affects You Must Know
  • What are the health benefits of lemongrass tea?
  • How to Grow and Care for Lemongrass

Table of Contents

What is Lemongrass? An Overview

Lemongrass is a plant. The oil and leaves are used to make medicine.

For many different conditions, Cymbopogon, also known as lemongrass, is commonly taken orally, applied directly to the skin, or inhaled as aromatherapy.

However, there is little scientific evidence to support any of its common applications.

Lemongrass is used as a flavoring in food and beverages. Lemongrass leaves, for example, are commonly used as a “lemon” flavoring in herbal teas.

How to Grow and Care for Lemongrass

Lemongrass is best planted in spring from potted nursery starts after all danger of frost has passed.

This plant contains cyanogenic glycosides and other oils that are toxic to dogs, cats, and horses.

Lemongrass Uses

The lemongrass is used in the manufacturing of deodorants, soaps, and cosmetics as a fragrance. Lemongrass is also used in the production of vitamin A and natural citral.

How does it work?

Some bacteria and yeast may be inhibited by lemongrass.

Lemongrass also contains substances thought to relieve pain and swelling, lower fever, improve blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant properties.

One such natural gift that has been used since ancient times is the Lemon Grass Plant.

It contains ingredients that relieve pain and swelling, reduce fever, improve blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant properties.


It is a coarse and tufted plant that grows in thick bunches on a strong base and can reach three metres in height with a one-metre stretch.

Because the flavor is so strong, you won’t eat much at once, but even a small amount contains many essential nutrients and lemongrass health benefits.

The Health Benefits of Lemongrass

Lemongrass (Cymbopogon citratus), also known as lemon grass or citronella, is a tall grass-like ingredient popular in Southeast Asian cooking;

The plant’s lower stalks and bulbs have a fresh, clean, lemony aroma that is sometimes added to teas, marinades, curries, and broths.

The lemongrass and lemongrass essential oil are used for medicinal purposes in addition to flavoring, some of which are supported by scientific evidence.

Lemongrass Benefits

The lemongrass can help with anxiety, common colds, fever, inflammation, and insomnia, among other things.

Lemongrass is commonly used to relieve stomach discomfort and other gastrointestinal issues, such as cramps and vomiting, when taken orally.

What are the health benefits of drinking lemongrass tea?

Amazing Health Benefits of Lemongrass Tea & How to Prepare

Lemongrass tea is known to protect the stomach lining and thus treat stomach ailments such as indigestion and gastric ulcers.

The following are seven additional health benefits of drinking lemongrass tea.

  1. Anxiety relief
  2. Cholesterol reduction
  3. Infection prevention
  4. Improving Oral Health
  5. Pain relief
  6. Increasing red blood cell counts
  7. Bloating relief
Lemongrass tea recipe

Lemongrass tea can be prepared at home. After purchasing the stalks from a grocery store or herbalist, people can brew their tea as follows:

  1. Firstly, use 1-2 stalks cut into 1- to 2-inch pieces
  2. Then, boil a cup of water
  3. After that, pour the boiling water over the lemongrass stalks to steep
  4. Then, leave the stalks in the water for at least 5 minutes
  5. Lastly, strain the liquid from the stalks and pour into a teacup

Adding ice cubes results in a cold lemongrass tea.

The tea should taste fresh and citrusy. Start with one cup of lemongrass tea per day and gradually increase.

Nutrition Information of Lemongrass Tea

Lemongrass Tea contains the following nutrients: iron, calcium, and vitamin C.

Iron is a necessary element in hemoglobin, which is responsible for transporting oxygen from your lungs into your blood.

Lemongrass medicinal uses

Lemongrass can be taken orally, rubbed on the skin, or inhaled as an aromatherapy treatment when used medicinally.

The lemongrass paste or oil applied to the skin is used to treat headaches and musculoskeletal pain.

Lemongrass oil extract can be inhaled as an aromatherapy treatment to treat muscle pain, infections, colds, and flu symptoms.

Lemongrass Thai may also be consumed to treat:
  • Anxiety
  • Cancer prevention
  • Common cold
  • Epilepsy
  • Fever
  • Hypertension
  • Cough
  • Diabetes
  • Musculoskeletal pain
  • Rheumatism
  • Sleeplessness

While animal studies and limited lab studies have supported some of these lemongrass uses, human evidence to support these broad-reaching medicinal benefits is lacking.

However, there are a few studies that support certain limited lemongrass benefits.

According to preliminary research, lemongrass oil mixed into a hair tonic may be able to reduce dandruff. More research is needed to confirm this benefit.

The Benefits of Lemongrass Essential Oil

Lemongrass essential oil benefits have been studied for its many benefits that go beyond what can be obtained from the plant itself. Citral, isoneral, isogeranial, geraniol, geranyl acetate, citronellal, citronellol, germacrene-D, and elemol are among the bioactive compounds found in lemongrass essential oil.

These substances are antifungal, antibacterial, antiviral, anticancer, and antioxidant.

Furthermore, studies show that lemongrass essential oil can be used as a therapeutic agent for treating inflammatory skin conditions and reducing dandruff due to its antimicrobial and anti-inflammatory properties.

It can also inhibit the growth of the fungi that cause dandruff.

Nutritional Value of Lemongrass

According to USDA data, one tablespoon of fresh lemongrass contains about five calories, the majority of which come from carbohydrates (fiber) and protein.

Selecting, Preparing, and Storing

Lemongrass is becoming more common in grocery stores, though in some areas of the country it may be necessary to visit a specialty Asian market.

Look for firm green stalks with healthy-looking bulbs attached when purchasing lemongrass.

Some stores may sell lemongrass with the tops cut off. This is adequate for the majority of applications.

Most recipes call for the bottom of the stalk or the bulb.

How to use lemongrass

Crush the bottom of the stalks to release the aromatic oil before using it in teas, soups, broth, or other liquids.

Then, immerse the pieces in the liquid to release the aromatic oils. Before eating or drinking the beverage, remove the stalks.


The appropriate dose of lemongrass is determined by several factors, including the user’s age, health, and other conditions.

There is currently insufficient scientific evidence to determine an appropriate range of doses for lemongrass.

Keep in mind that natural products are not always safe, and dosages can be critical.

Before using, make sure to read the product label and consult your pharmacist, physician, or other healthcare professional.

In other Thai recipes, the bulb or lower area of the stalks may need to be chopped or minced before adding to a curry, salad, chicken marinade, or stir-fry.

Potential Side Effects

Lemongrass is probably safe for most people when consumed in typical food amounts.

However, there may be some issues if used for medicinal purposes. Lemongrass can irritate the skin when applied topically.

Furthermore, excessive consumption of lemongrass may result in dizziness, drowsiness, dry mouth, excessive urination, and increased appetite.

According to the Memorial Sloan Kettering Cancer Center, using too much lemongrass essential oil can harm the liver and stomach mucous membranes and extreme intake of lemongrass tea may also affect kidney function.

The medical center also warns pregnant women to avoid lemongrass because certain lemongrass ingredients caused birth defects in rats when consumed in large quantities.

Lemongrass should also be avoided by people undergoing chemotherapy because it may interfere with the actions of some chemotherapeutic agents.

Lemongrass Benefits
Lemongrass Benefits
The Bottom Line

In conclusion, lemongrass tea is a trustworthy and beneficial herbal beverage. It’s available in many organic grocery stores and is simple to grow.

Lemongrass has been shown in animal and laboratory studies to have anti-inflammatory, antimicrobial, and anticancer properties.

Lemongrass can also improve your lipid profile and protect your stomach lining.

Rather than lemongrass tea, various lemongrass studies have been conducted using lemongrass essential oil.

More clinical research on lemongrass tea is needed to confirm its benefits.

You may not use lemongrass tea to treat any disease or substitute it for any prescribed medication unless you have your doctor’s permission.


What happens if you drink lemongrass tea on a daily basis?

According to the findings of a 2015 study, drinking lemongrass tea infusions daily for 30 days can boost hemoglobin concentration, packed cell volume, and red blood cell count in the body.

Is it safe to drink lemongrass on an empty stomach?

Lemons have a high citric acid content, which aids in liver purification.

Consuming lemongrass tea on an empty stomach in the morning aids in the removal of all wastes and toxins that have accumulated in the liver.

Can I have lemongrass tea before going to bed?

Lemongrass is well known for its ability to relax muscles and induce sleep, potentially allowing you to sleep for longer after you’ve fallen asleep.

The warming embrace of ginger will also help you feel cosy and at ease before going to bed.

The Benefits of Lemongrass and Ginger Tea

There are numerous health benefits to drinking at least one cup or mug of Ginger & Lemongrass Tea per day:

  • Aids digestion; relieves stomach cramps; and prevents nausea.
  • Cures colds and coughs; prevents bloating; and has anti-inflammatory properties.
Lemongrass tea benefits and side effects

Some bacteria and yeast may be inhibited by lemongrass.

Lemongrass also contains substances thought to relieve pain and swelling, lower fever, improve blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant properties.

The side effects of lemongrass tea

Lemongrass is generally considered safe to consume in food quantities, including the amount used to make tea.

Dizziness is one of the possible side effects.n Seek immediate medical attention if you are experiencing allergic reaction symptoms such as:

  • Rash
  • Itching
  • Difficulty breathing.
  • Rapid heart rate.
What is lemon grass good for?

Lemongrass is used to treat digestive disorders, stomach aches, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion.

It is also used as a germicide and a mild astringent.

Lemongrass and ginger tea side effects

Side effects to watch out for

Although there are numerous potential benefits to drinking lemongrass and ginger tea, there are a few drawbacks to be aware of.

Ginger can cause bloating and heartburn. Some medical experts believe it may also alter the effects of blood thinners or anticoagulants.

Lemongrass skin benefits ~ how do you use lemongrass for beauty?

Is lemon grass oil suitable for all skin types?

  1. To 1 pot of boiling water, add 40g of fresh, finely chopped lemongrass.
  2. Allow the mixture to infuse for 30 minutes. It should be strained.
  3. Inhale the steam for 1 minute, allowing your skin to absorb it.
  4. Repeat a few times to create a relaxing sauna effect.
Lemongrass and fertility

According to the findings of this study, 100 mg/kg body weight of lemongrass extract can increase testosterone levels, sperm characteristics, testicular and epididymal weight, and decrease serum and tissue homogenate MDA and testicular histopathology.

Is lemongrass good for hormonal imbalance?

Lemongrass has been shown to boost RBC levels. Its high iron content has been shown to alleviate menstrual cramps and hormonal imbalances in women

What is the mechanism by which lemongrass stimulates the uterus?

Lemongrass is an emmenagogue and uterine stimulant in therapeutic doses. Emmenagogues are menstrual stimulants that help to restore regular menstruation.

Uterine stimulants strengthen, tone, and increase blood supply to the uterus.

What benefits does lemongrass have during pregnancy?

Some bacteria and yeast may be inhibited by lemongrass.

Lemongrass also contains substances thought to relieve pain and swelling, lower fever, improve blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant properties.

Is folic acid present in lemongrass?

Lemon grass is high in vitamins A and C, folic acid, magnesium, zinc, copper, iron, potassium, calcium, and manganese.

Lemongrass tea benefits ~ Benefits of lemongrass tea
  • Relieving anxiety. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
  • Lowering cholesterol
  • Preventing infection.
  • Boosting oral health.
  • Relieving pain.
  • Boosting red blood cell levels
  • Relieving bloating.
Lemongrass and lipton tea ~ Lipton Lemongrass & Ginger Herbal Infusion

Continue reading to find out how drinking lemongrass tea can help you achieve these potential health benefits.

  • It has antioxidant properties.
  • It has antimicrobial properties.
  • Has anti-inflammatory properties
  • It may reduce your cancer risk.
  • It may help promote healthy digestion.
  • Lastly. may act as a diuretic.
Lemongrass and pineapple peel benefits ~ What are the benefits of boiled pineapple peels ginger and lemon?

It contains a lot of vitamin C. Lemon and Ginger help the immune system by aiding in the elimination of toxins, and the Tangy Pineapple when combined with the Lemon and Ginger, aids digestion. It’s also beneficial for weight loss (when combined with healthy eating habits).

Lemongrass and ovulation ~ Are lemongrasses good for hormonal imbalance?

Lemongrass has been shown to boost RBC levels. Its high iron content has been shown to alleviate menstrual cramps and hormonal imbalances in women.

Lemongrass and cinnamon tea for ovulation ~ Does cinnamon boost ovulation?

But did you know that adding this simple aromatic spice to your diet can actually help you get pregnant?

According to experts, cinnamon can help boost libido and fertility in both men and women, and if you are planning a baby, this spice should be included in your daily diet.

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