Top 10 Healthy Dinner Ideas in Nigeria

Top 10 Healthy Dinner Ideas in Nigeria. Please watch >>>>>>

Nigerian healthy dinner ideasNigerian healthy dinner ideas comprise hundreds of Nigerian meals that could be served as night foods in Nigeria

Nigeria is a blessed country in many ways. It is not just the most populated nation in Africa, but it can also boast of natural resources and delicious Healthy Dinner Ideas among others.

The sight of well-prepared and garnished Nigerian food makes your hunger hormones run loose and wild until soothed by that food your eyes have eaten.

From the Hausas, and Yoruba, down to the Nigerian dishes Igbo people dish out and other tribes’ food, sumptuous has no better definition than an ideal dinner in Nigeria.’

Modern-day Nigerian cuisine has modified the Nigerian meals timetable to incorporate healthy Nigerian dinner ideas from different parts of the country.

About Healthy Dinner Ideas

The Nigerian food culture is everywhere, even those that live abroad either in Africa or outside, are longing to have a taste once in a while.

The whole world craves these Nigerian foods and the good news is that you can have a healthy food timetable dinner plan for a week from these delicious dishes.

Just like breakfast, dinner is an important meal of the day. It is the meal you consume just before going to bed.

Are you sick of racking your brains or looking online to find dinner ideas? Be at ease; we are here to assist you.

You can pick one of these ten nutritious Nigerian supper ideas to include in your diet. But firstly,

How to Make Your Dinner Healthy ~ Healthy Dinner Ideas

The fundamentals of a nutritious dinner are really quite easy. You should aim for a 500–550 calorie meal that is high in fiber, protein, and good fats.

A healthy meal should generally consist of at least three different food categories.

Because you’ll be going to bed soon after eating dinner, it’s important to prepare a healthy meal that will keep your body functioning while you’re sleeping.

A nutritious dinner will ensure that you have a restful night’s sleep and that you don’t awaken with a growling stomach.

Top 10 Nigerian Healthy Dinner Ideas

All you need to do is follow keenly on the recipe, and you can “personally” certify yourself a Nigerian Chef.

These best Nigerian nutritious dishes for dinner include meat-based soups, tasty sauces, aromatic barbecues, porridge, creamy stew, and deep-fried snacks.

  • The BEAT Salad

Firstly, Beat stands for “bacon, egg, avocado, and tomato”.  Then, the only other ingredients required for this low-carb dinner idea are salt and pepper.

  • Pan-Seared Chicken Breast

When it comes to low-carb dinner ideas, chicken breast is a must! Serve with some roasted or stir-fried vegetables and you have yourself a lovely low-carb Nigerian dinner!

  • Pepper Soup

There’s nothing quite like a nice hot steamy bowl of pepper soup. The best is when the pepper soup also has shaki and kpomo!

It’s one of the best low-carb meals you can ask for on a Nigerian diet.

  • Fruits or Fruit Salad

You can’t go wrong with a nice colorful bowl of fruits. Add some watermelon, guava, apples, and bananas.

  • Semovita with Okra Soup

This food/swallow is also one of the best Nigerian dishes for dinner. It might take some time to cook, but the result is worth it.

You will end up with a traditional national meal. Cooking dinner extras from Semovita powder are also popular in Nigeria.

  • Rice and Stew Garnished With Vegetables

This is your perfect idea for a tasty, nutritious, and healthy dinner. It fits perfectly into any Nigerian meal timetable.

The vegetables (carrots, green peas, green pepper, and some others) are cut separately after the rice has been prepared and steamed. Serve the white rice with your stew garnished with meat and vegetable

  • Unripe Plantain Porridge

This is one of the popular meals in Nigeria, it is a complete meal as it contains almost all the classes of food, ranging from protein to vitamins, and it is a good source of iron and a perfect meal for the night.

Plantain porridge is your go-to meal when you need veggies but not soup for dinner.

It is easy to cook all you need are; unripe plantains, salt, onions, pepper, vegetables (ugu or scent leaves), fish or meat, and seasoning to taste, and there you have it. Yummy!

  • Nkwobi

This interesting meal is also on our list of top Nigerian dishes to eat for dinner. The unusual name stands for a specially cooked cow foot.

However, the meal is spicy just like many other local foods, and it is considered a real Igbo delicacy that can be made at home for different celebrations.

  • Stew With Spaghetti or Spaghetti Jollof

Who doesn’t love spaghetti? Millions of families not just from Nigeria but from all over the planet make spaghetti for dinner and add different extras to make them taste unique.

Nigerians, for example, love cooking spaghetti and eating their dinner with stew. This food is good for dinner because it is quick to make.

  1. Gizdodo

Gizdodo is good for you as long as you broil the plantains (instead of frying) and incorporate lots of fresh vegetables.

FAQs about Healthy Dinner Ideas

Which food is good for dinner in Nigeria?

Nigerian food dinner ideas: Top 10 meals your family will love

  • Fish and yam stew.
  • Semovita with okra soup
  • Plantain porridge
  • Suya
  • Nkwobi
  • Beef and spaghetti stew. Who doesn’t love spaghetti?
  • Rice and meat with vegetables
  • Jollof rice
What is the healthiest thing for dinner? What are healthy Nigerian foods?
  • Peppered Goat Meat. Peppered Goat Meat – Peppered goat meat, or Asun, is another delicious meal that can help with weight loss
  • Nigerian Chicken Stew
  • Efo Riro (Spinach Stew)
  • Cauliflower Fufu
  • Baked Whole Catfish
  • Keto Native Jollof Rice
  • Nigerian Peppered Snails
  • Draw Soup (Ogbono Soup)
Healthy Dinner Ideas ~ What should I make for dinner tonight in Nigeria? 


  • Plantain porridge.
  • Balangu Jollof.
  • Semovita/eba with okra soup.
  • Spaghetti with beef stew.
  • Fish and yam stew.
  • Jollof rice.
  • Rice and stew garnished with vegetables.
How can I eat healthy on a low budget in Nigeria?

Eating healthy on a budget

  • Buy fresh produce when it’s in season and freeze
  • Plan and prep meals ahead
  • Order in bulk
  • Enjoy Nigerian Vegetables
  • Eliminate processed foods
What is the cheapest food to cook in Nigeria?

Below are the 8 top low-budget Nigerian foods that are also easy to prepare.

  • Noodles
  • Low Budget Porridge beans
  • Fried Yam and Sauce
  • Low Budget Yam Recipes
  • Tea and Bread
  • White Rice and Stew
  • Spaghetti Jollof
  • Plantain Porridge. Plantains are affordable during certain seasons in Nigeria.
What is the cheapest soup to make in Nigeria?

Okro soup

Okro soup is one of the stress-free and inexpensive soups to make in Nigeria.

You can either make it plain or serve it with stew on the side, or add some oil, pepper mix, dry fish, and some seasonings of your choice.

You can serve with fufu, eba, or semo.

Nigerian healthy dinner ideas

One thought on “Top 10 Healthy Dinner Ideas in Nigeria

Leave a Reply