Nigerian Dishes for Dinner: Top 10 Healthy Foods

Nigeria is a blessed country in many ways. It is not just the most populated nation in Africa, but it can also boast of the natural resources and delicious Nigerian dishes for dinner among others.

The sight of a well prepared and garnished Nigerian food makes your hunger hormones run loose and wild until soothed by that food your eyes have eaten.

From the Hausas, Yoruba’s, down to the Nigerian dishes Igbo people dish out and other tribes’ food, sumptuous has no better definition than an ideal dinner in Nigeria.’

The modern-day Nigerian cuisine has modified Nigerian meals timetable to incorporate healthy Nigerian dinner ideas from different parts of the country.

The Nigerian food culture is everywhere, even those that live abroad either in Africa or outside, are longing to have a taste once in a while.

The whole world craves these Nigerian foods and the good news is that you can have a healthy food timetable dinner plan for a week from these delicious dishes.

Nigerian Dishes for Dinner: Meaning Of Dinner

Dinner can mean different things to different people. In some countries, the term dinner refers to the main meal of the day, which can be afternoon or evening, in other countries dinner means the evening meal.

History has it that the word dinner comes from a Latin word, disjēūnāre meaning “to break one’s fast”.

In Nigeria, the word dinner describes what we generally call Night food and it also depicts a dinner party where people dress nicely and go out; eat with cutleries and the likes.

With everything that goes on in typical day-like long work hours and keeping on top of your children’s schedules-it’s obvious that cooking dinner is the last thing you on your mind when you get home.

Have you ever felt confused about what is the appropriate food for the night? Have you ever racked your brain just to make a perfect dinner meal, worry less as I bring to you the

Top 10 Nigerian Dishes for Dinner

All you need to do is follow keenly on the recipe, and you can “personally” certify yourself a Nigerian Chef.

These best Nigerian nutritious dishes for dinner include meat-based soups, tasty sauces, aromatic barbecues, porridge, creamy stew, and deep-fried snacks.

  • The BEAT Salad

Firstly, Beat stands for “bacon, egg, avocado, and tomato”.  Then, the only other ingredients required for this low carb dinner idea are salt and pepper.

  • Pan-Seared Chicken Breast

When it comes to low carb dinner ideas, chicken breast is a must! Serve with some roasted or stir-fried vegetables and you have yourself a lovely low carb Nigerian dinner!

  • Pepper Soup

There’s nothing quite like a nice hot steamy bowl of pepper soup. The best is when the pepper soup also has shaki and kpomo!

It’s one of the best low carb meals you can ask for on a Nigerian diet.

  • Fruits or Fruit Salad

You can’t go wrong with a nice colorful bowl of fruits. Add some watermelon, guava, apples, and bananas.

  • Semovita with Okra Soup

This food/swallow is also one of the best Nigerian dishes for dinner. It might take some time to cook, but the result is worth it.

You will end up with a traditional national meal. Cooking dinner extras from Semovita powder are also popular in Nigeria.

  • Rice and Stew Garnished With Vegetables

This is your perfect idea of a tasty, nutritious and healthy dinner. It fits perfectly into any Nigerian meal time table.

The vegetables (carrots, green peas, green pepper, and some others) are cut separately after the rice has been prepared and steamed. Serve the white rice with your stew garnished with meat and vegetable

  • Unripe Plantain Porridge

This is one of the popular meals in Nigeria, it is a complete meal as it contains almost all the classes of food, ranging from protein to vitamin, and it is a good source of iron and a perfect meal for the night.

Plantain porridge is your go-to meal when you need the veggies but not a soup for dinner.

It is easy to cook all you need are; unripe plantains, salt, onions, pepper, vegetables (ugu or scent leaves), fish or meat and seasoning to taste and there you have it. Yummy!

  • Nkwobi

This interesting meal is also on our list of top Nigerian dishes to eat for dinner. The unusual name stands for a specially cooked cow foot.

However, the meal is spicy just like many other local foods, and it is considered a real Igbo delicacy that can be made at home for different celebrations.

  • Stew With Spaghetti or Spaghetti Jollof

Who doesn’t love spaghetti? Millions of families not just from Nigeria but from all over the planet make spaghetti for dinner and add different extras to make them taste unique.

Nigerians, for example, love cooking spaghetti and eating their dinner with stew. This food is good for dinner because it is quick to make.

  1. Gizdodo

Gizdodo is good for you as long as you broil the plantains (instead of frying) and incorporate lots of fresh vegetables.

Healthy Nigerian dinner dishes
fried chicken gizzard: Healthy Nigerian dinner dishes


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