Nigerian local fresh fruits
FruitNutrition

Nigerian Fruits: Nature’s Local Candy and Medicine

Odiraa

Nigerian fruits are nature’s sweets. We all love fruits and why not? Fresh fruit is a healthy alternative to candy, desserts and sugar-filled drinks.

We are lucky to live in Nigeria where we have amazing edible fruits year-round.

Nigeria is in the tropical zone and has an abundant source of fruits and vegetables.

The harvests of most fruits are reliant on the two predominant seasons of the country – Dry and wet or rainy season.

On roadside stalls, in the markets, and even in traffic jams, you’ll find pineapples, bananas, paw-paw, grapes, pears, avocado, oranges, apples, guavas, mangoes and a host of other fruits you might not even know.

Being aware that these local fruits are seasonal, one shouldn’t miss them when seen, for it is very affordable and hard to find outside Nigeria (or Africa)

The suggested daily amount of fruit is 1½ to 2 cups, depending on your sex, age, and the amount of physical activity you do.

Fruit’s health benefits are amazing and are well worth incorporating into your meal plan for a healthier lifestyle.

Nigerian Fruits Benefits

As a healthy alternative to eating food items with added sugar, fresh fruit can help satisfy sweet cravings without causing a domino effect.

What’s more, it will impress your taste buds too!

Fruits can also be consumed as a healthy snack, an appetizer, side dish, and natural supplements because of the nutrients they contain.

The fruit is sweet and also contains water and fiber, which help you feel full.

Additionally, the fruit has no cholesterol and is a great source of vitamins, minerals, antioxidants, dietary fiber and folic acids that are beneficial for human health.

Whether you are a fruit lover, or you just like tasting new things, here are some awesome Nigerian fruits with their local names that are a must-try!

Nigerian Fruits:

  • Papaya (pawpaw, ibepe)
  • African Star Apple (Udara/Agbalumo)
  • Velvet Tamarind (Icheku/Licky-Licky)
  • Avocados (butter fruit)
  • Star Apples (agbalumo, udara)
  • Fruit (Tropical Almond)
  • Cashew apples (kaju)
  • Sea/tropical almonds (fruit)
  • Oranges (osan)
  • Hog plums (iyeye)
  • Water/rose apples (apple)
  • Grapefruit (grapefruit)
  • Bananas(ogede)
  • Watermelon (bara)
  • Sour Sop (Shawa Shop)
  • Monkey kola (Ube Okpoko/ Atili)
  • Tangerine/tangelo
  • Mangoes (mongoro)
  • Hog Plums-Iyeye'(Yoruba), ‘Ngulungwu'(Igbo), ‘Isada'(Hausa)
  • African Pear (Ube)
  • Sugar cane (ireke)
  • Guavas (goba, groba)
  • African Elemi (utu)

Cooking with Fruit

Although most fresh fruits are considered at their best when raw, cooking can intensify flavors and create appealing textures, especially in unripe fruit.

Cooked fruits can be served as side dishes, desserts, sauces, compotes or main dish components.

Cooking Methods
Fruit can be cooked using moist- or dry-heat methods.

Poaching, grilling, stewing and other moist-heat methods are wonderful for dressing up plain fruit.

Compotes and sauces are usually made using moist-heat cooking.

Grilling fruits and vegetables is a great idea, whether or not you’re grilling fish or meat to go with them.

We all need to eat more fruits and vegetables, and this is an appealing way to serve them.

After all, one of the golden rules of eating healthy at restaurants is to choose “grilled” foods over “fried” choices.

That’s because grilled food is generally a healthier choice for amazing desserts, sides, and starters,

Nigerian Fruits Recipe: How to Grill Pineapple, Mangoes and Peaches

If you haven’t grilled fruit yet, you are in for a treat.

Grilling caramelizes sugars and brings out amazing flavors to any kind of fruit.

Ingredients:

1 small pineapple, peeled, cored and cut into wedges
2 large mangoes, cored and cut in half
two large peaches, cored and cut in half
Nonstick, butter-flavored cooking spray
2 tablespoons brown sugar
½ cup balsamic vinegar
Mint or basil leaves, for garnish

Directions:

  • Firstly, combine the pineapple, mangoes, and peaches in a large bowl.
  • Secondly, spray liberally with cooking spray. Then, toss and spray again to ensure the fruit is well-coated.
  • After that, sprinkle with brown sugar and toss to coat evenly. Set aside.

Method

  1. Firstly, heat the balsamic vinegar over low heat in a small sauce
  2. Secondly, prepare a fire in a charcoal grill or heat a gas grill or broiler away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.
  3. Then, position the cooking rack 4 to 6 inches from the heat source.
  4. After that, place the fruit on the grill racks or broiler pan.
  5. Carefully, grill or broil over medium heat until the sugar caramelizes about 3 to 5 minutes.
  6. Lastly, remove the fruit from the grill and arrange onto individual serving plates.

Above all, drizzle with balsamic syrup and garnish with mint or basil and serve immediately.

  • What fruit or vegetable do you think is nature’s candy?

For me it’s pineapple and sweet oranges, what about you?

Let me know in the comment section below. I take great pleasure in reading from you.

Nigerian local fresh fruits
Nigerian local fresh fruits

 

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However, it's important to exercise caution and seek guidance from healthcare professionals before using pear leaves or any other plant material for medicinal purposes. Benefit of Pear Leaf The antimicrobial properties of pear leaves can have a positive impact on gastrointestinal health by eliminating harmful germs that contribute to bladder and kidney inflammation. Tannins found in pears are particularly beneficial for treating stomach and intestinal disorders due to their ability to combat infections and support digestive well-being. Pear leaves, like many other plant parts, have certain potential benefits, although these may not be as well-known or extensively studied as those of the fruit itself. Here are some potential benefits associated with pear leaves: Antioxidant Properties Pear leaves contain various antioxidants, including flavonoids and polyphenols, which can help combat oxidative stress and reduce the risk of chronic diseases. Anti-inflammatory Effects Some studies suggest that compounds found in pear leaves may possess anti-inflammatory properties, which could be beneficial for conditions characterized by inflammation. Digestive Health In traditional medicine, pear leaves have been used to alleviate digestive issues such as bloating, indigestion, and constipation. They are believed to have mild laxative effects and may help promote regular bowel movements. Diabetes Management There is some preliminary research suggesting that certain components in pear leaves may help regulate blood sugar levels. However, more studies are needed to confirm this potential benefit. Skin Health Extracts from pear leaves have been used in cosmetics and skincare products due to their purported skin-soothing and anti-inflammatory properties. They may help alleviate skin irritation and promote overall skin health. Weight Management Some herbalists believe that pear leaf tea or extracts may aid in weight management by promoting metabolism and aiding in the breakdown of fats. Urinary Tract Health In traditional medicine, pear leaves have been used to alleviate symptoms of urinary tract infections (UTIs) and promote urinary tract health. However, scientific evidence supporting this use is limited. It's essential to note that while pear leaves may offer potential health benefits, more research is needed to better understand their effects and mechanisms of action. Additionally, consuming pear leaves in large quantities or using them medicinally should be approached with caution, as they may contain compounds that could be harmful in excessive amounts. As with any herbal remedy, it's best to consult with a healthcare professional before using pear leaves for medicinal purposes. Benefit of Pear Leaf Tea Pear leaf tea, made by steeping dried pear leaves in hot water, is purported to offer several potential health benefits. While scientific research on the specific effects of pear leaf tea is limited, it is believed to contain various compounds that may contribute to its medicinal properties. Here are some potential benefits associated with pear leaf tea: Digestive Health Pear leaf tea is traditionally used to soothe digestive discomforts such as bloating, indigestion, and constipation. It may have mild laxative properties, which can help promote regular bowel movements and relieve constipation. Antioxidant Properties Like many plant-based beverages, pear leaf tea may contain antioxidants such as flavonoids and polyphenols. These antioxidants help combat oxidative stress in the body, which can contribute to chronic diseases and premature aging. Anti-inflammatory Effects Some compounds found in pear leaves may possess anti-inflammatory properties, which could potentially help reduce inflammation in the body. This could be beneficial for conditions such as arthritis and inflammatory bowel diseases. Blood Sugar Regulation Some preliminary studies suggest that certain components in pear leaves may help regulate blood sugar levels. Drinking pear leaf tea might be beneficial for individuals with diabetes or those at risk of developing the condition, although more research is needed to confirm this effect. Urinary Tract Health In traditional medicine, pear leaf tea has been used to alleviate symptoms of urinary tract infections (UTIs) and promote urinary tract health. It is believed to have diuretic properties, which can help flush out toxins and bacteria from the urinary system. Hydration Like other herbal teas, pear leaf tea can contribute to daily fluid intake, helping to keep the body hydrated. Staying adequately hydrated is essential for overall health and well-being. Relaxation Enjoying a warm cup of pear leaf tea can be a calming and relaxing experience, which may help reduce stress and promote a sense of well-being. While pear leaf tea offers potential benefits, it's essential to consume it in moderation and consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should exercise caution and seek medical advice before drinking herbal teas, including pear leaf tea.

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