Nigerian Meat Pie Calories

Nigerian Meat Pie CaloriesIf you love Nigerian snacks, you’ve probably wondered: how many calories are in a Nigerian meat pie? The answer depends on the recipe and portion size, but let’s break it down clearly.

Nigerian Meat Pie Calories – Recipe Breakdown

A Nigerian meat pie combines buttery dough with a delicious filling of minced beef, potatoes, and carrots. Using the recipe from 9jafoodie, here’s what typically goes inside:

The Dough

• 4 ½ cups all-purpose flour
• 1 tbsp baking powder
• A pinch of salt
• 1 tsp sugar (optional)
• 400g baking margarine
• ½–1 cup ice-cold water
• 2 eggs (for finishing)

The Filling

• 5 cups ground beef (minced meat)
• 5 cups cubed potatoes
• ½ cup cubed carrots
• ½ tsp curry powder
• Salt to taste
• ¼ cup chopped red onion
• 1 seasoning cube
• 1 tbsp flour

This recipe makes about 20 meat pies.

How Many Calories in a Meat Pie?

On average, one small Nigerian meat pie contains about 260 calories. Most of the calories come from the dough because of the flour and margarine. The beef filling contributes protein and fat, while potatoes and carrots add carbs and fibre.

If you eat more than one, the calorie count rises quickly, so portion control becomes important.

Calories in Meat Pie – Quick Breakdown

• Dough (flour + margarine): the majority of calories
• Ground beef: protein and fat
• Potatoes + carrots: carbs and fibre
• Seasoning + onion: minimal calories

So, when people ask, “What are the calories in Nigerian meat pie?” or “How many calories are in a meat pie?” — the best estimate is 260 kcal per small pie. Larger ones may contain 350–400 kcal.

Nigerian Meat Pie Calories vs. Other Nigerian Snacks

If you’re tracking calories, compare with other popular snacks:

Snack	Average Calories (per piece)	Notes
Nigerian Meat Pie	~260 kcal	Most calories come from flour and margarine in the dough.
Puff Puff (1 ball)	~80 kcal	Deep-fried, so calories increase if eaten in large quantities.
Doughnut (1 medium)	~250–300 kcal	High in sugar and oil, similar to a meat pie.
Sausage Roll (1 small)	~300 kcal	Higher in fat because of the sausage filling and pastry dough.

FAQs

1. How many calories are in a Nigerian meat pie?
   One small-sized meat pie has about 260 calories, while larger ones may contain 350–400 calories.
2. Are Nigerian meat pies high in calories?
   Yes. Most calories come from the margarine or butter used in the dough.
3. How can I reduce calories in a meat pie?
   Use less margarine, switch to whole wheat flour, or bake instead of frying.
4. Is meat pie good for weight loss?
   In moderation, yes. But frequent consumption can add up quickly in calories.
5. Where do most of the calories in the meat pie come from?
   The dough contributes the most, while the filling provides protein, fat, and carbs.

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