Calories in Nigerian Meat Pie
Calories in Nigerian Meat Pie Snack
Based on this recipe, one small size Nigerian meat pie is about 260 calories.
Nigerian Meat pie is a popular snack among students, teenagers, and young adults with Australians being the world’s greatest meat pies consumers.
It’s normally cooked with ground meat (often beef or lamb), gravy, and occasionally cheese.
Meat pies are occasionally offered with drinks and are typically consumed in between meals.
The meat pie can be served hot or cold and with a variety of vegetables as a garnish.
Table of Contents
Nigerian meat pie
In Nigeria, meat pies are beloved foods that are consumed nationwide.
Nigerian meat pies normally have minced meat, potato, and carrot filling, and are juicy, tasty, and delectable.
The meat pie’s distinctive flavor comes from the well-seasoned filling.
The main ingredients in meat pies are flour, ground beef, potatoes, eggs, carrots, and onions.
These components provide meat pies with their nutritional worth and health benefits.
How many calories are in a meat pie?
Common serving sizes
| Serving Size | Calories |
| 100 g | 217 |
| 1 piece (1/6 of pie) | 258 |
| 1 serving (119 g) | 258 |
| 1 pie | 1552 |
5 Amazing Health Benefits of Meat Pie
- High in protein
- Good source of fiber
- Rich in vitamins and minerals
- High in monounsaturated fats
- Contains carrot – an excellent source of vitamin A
Does Meat Make You Fat?
The wrong ingredients in the meat pie can contribute to weight gain. It is advisable to choose meat pies that are loaded with vegetables rather than hotdogs and ketchup because they are healthier.
One serving of pork pie may have as many as 370 calories.
What Can You Eat With a Meat Pie?
Meat pies go well with a variety of drinks, including milk, yogurt, fruit juice, and natural beverages. You can choose to eat it topped with ketchup. There are many different ways to consume meat pie depending on your culture and preferences.
Recipe for best Nigerian meat pie
The top Nigerian meat pies are delicious, juicy, and filled with potato, carrot, and minced meat. The meat pie’s distinctive flavor is derived from the filling, which is typically well-seasoned.
The Nigerian Meat Pie is a well-liked snack because, when properly cooked, it is flavorful, juicy, and does not crumble when eaten.
You can make the tastiest meat pie recipe using the detailed instructions below;
meat-pie-recipe-in-Nigeria-best-classic-Nigerian-meat-pie/
Conclusion about Calories in Nigerian Meat Pie
When filled with the right ingredients, meat pies make a nutritious healthy snack. The best option is a homemade meat pie.
Always inquire about the meat pie’s filling if you absolutely must get one from a fast food restaurant. To maintain good health and enjoy the advantages mentioned above
Nigerian meat pie is a healthy snack though you must consume it in moderation.
People also ask about the Calories in Nigerian Meat Pie
How many calories are in a meat pie?
Common serving sizes
| Serving Size | The Calories |
| 100 g | 217 |
| 1 piece (1/6 of pie) | 258 |
| 1 serving (119 g) | 258 |
| 1 pie | 1552 |
Are meat pies high in calories?
Unfortunately, they are not a wonderful addition to a regular diet.
The average individual meat pie has about 450 calories, due to the 12g of saturated fat it contains which is more than half the daily recommendation is the major issue.
How many carbs are in Nigerian meat pie?
The Calories in Nigerian meat pie
| The Calories | 631.2 |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 36.8 g |
How many calories are in a Nigerian chicken pie?
| The Calories | 478.4 |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.2 g |
| Protein | 20.9 g |
How many calories are in one pie?
Nutritional Summary:
There are 356 calories in 1 serving of Pie.
What is the healthiest pie to eat?
Opt for 100% fruit pies rather than ones that also contain almonds and raisins, which have more calories. Pick pies with crust only on the bottom.
To lighten up your next pie, try these suggestions; try a galette (also known as a crostata), open-faced tart, or turnovers made with phyllo dough, which has fewer calories.
How many calories are in a 250g meat pie?
542 calories
Nutritional Summary:
There are 542 calories in 250 grams of Meat Pie.
What pie has the least amount of calories?
Pumpkin pie is a fantastic choice for a fatty dessert because each slice only has about 300 calories.
When compared to other fall pies, it’s a calorie bargain; a slice of apple pie has approximately 400 calories while a slice of pecan pie has about 500.
The type of crust chosen can have a significant impact on calories.
Is pie more fattening than cake?
Mince pies often contain more pastry than other ingredients, making them higher in saturated fat but lower in sugar and nutrients than a piece of Christmas cake.
How many calories should I eat per day?
According to the US Department of Health, adult males typically need 2,000–3000 calories a day to maintain weight while adult females need roughly 1,600–2,400.
This depends on age and level of activity. The body doesn’t need many calories to just get by.
Is meat pie junk food?
Cakes, rolls, sweets, hamburgers, pies, ice cream, cookies, etc. are a few examples of commonly recognized junk meals.
How many calories are in jollof rice?
Nutrition Information
| Nutrients | Amount |
| Total Calories | 284 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Cholesterol | 32 mg |
How many calories is a donut?
On average, one medium size doughnut provides about 190 to 300 calories, even though some are significantly higher in calories, contingent on the size and ingredients used.
Consumption of too many foods that are high in sugar, starch, and fat can cause health problems, for example, diabetes, overweight, and heart disease, down the road.
How many calories are in a 200g meat pie?
There are 434 calories in 200 grams of Meat Pie.
Which pie has more calories?
1 Pecan Pie
Combine pecans with sugar, butter, and pie crust and you have a pretty high-calorie pie. In addition, pecan is one of the pies with the highest in calories.
How many calories are in a homemade meat pie?
Easy steak pie
| Nutrient | Unit |
| kcal | 611 |
| fat | 36g |
| saturates | 14g |
| carbs | 32g |
What is the difference between chicken pie and meat pie?
Chicken pies are moister and softer on the inside than meat pies though you’ll need to use succulent chicken.
The best chicken component, in my opinion, is the drumstick since it is the most tender and meaty.
How many calories should you consume every day to lose weight?
In general, you may expect to lose between a half and a pound each week if you reduce your daily caloric intake by roughly 500 calories.
However, your physique, the amount of weight you wish to reduce, your gender, and your level of activity can all affect this.
How many calories are in a homemade meat pie?
Easy steak pie
| Nutrient | Unit |
| kcal | 611 |
| fat | 36g |
| saturates | 14g |
| carbs | 32g |
Does meat pie contain fat?
This meat pie can take the place of other meat dishes and be included in a balanced diet due to its high protein level (11.0%).
However, you must consider the amount of fat and calories it contains (17.3 g and 317 kcal/100 g, respectively).
It doesn’t contain trans fatty acids, unlike many commonly seen pastries.
Calories in homemade meat pie
Common serving sizes
| Serving Size | Calories |
| 1 oz | 62 |
| 100 g | 217 |
| 1 piece (1/6 pie) | 258 |
| 1 pie | 1552 |
Is Nigerian meat pie healthy?
Nigerian meat pies are healthy owing to the nutritional content found in the constituent ingredients;
Carrots fillings, potatoes, and beef, including eggs, which are an outstanding source of protein, make these meat pies needed due to the taste and the body
Meat Pie calories 100g
Common serving sizes
| Serving Size | Calories |
| 1 oz | 62 |
| 100 g | 217 |
| 1 piece (1/6 of pie) | 258 |
| 1 serving (119 g) | 258 |
Calories in Meat Pie
Common serving sizes
| Serving Size | Calories |
| 100 g | 217 |
| 1 piece (1/6 of pie) | 258 |
| 1 serving (119 g) | 258 |
| 1 pie | 1552 |
Ghana meat pie calories
Ranks for “West African Meat Pie”
Other sizes: 1 pie – 1552kcal, 1 serving – 258kcal, 1 cubic inch – 22kcal.
Other sizes: 1 piece – 565kcal, 1 serving – 565kcal, 100 g – 296kcal, Other sizes: 1 oz – 90kcal, 1 serving – 272kcal, 100 g – 316kcal
Calories in Nigerian Chicken Pie ~ how many calories are in a Nigerian chicken pie?
The calories in Nigerian Chicken Pie
| Calories | 478.4 |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.2 g |
| Protein | 20.9 g |
Small Meat pie calories ~ Nigerian meat pie
A meat pie is a hand-sized pie that is popular as a takeout snack in Australia and New Zealand.
It typically has diced or minced beef and gravy, occasionally adding onion, mushrooms, or cheese.
