Nettle Tea Benefits ~ Stinging Leaf Tea Recipe

Nettle Tea Benefits ~ Stinging Leaf Tea Recipe

  • Benefits of Nettle Tea Stinging Leaf Tea Recipe
  • Heath Benefits, brewing instructions, and side effects of drinking nettle tea
Nettle Tea Benefits
Nettle Tea Benefits

An Overview

Even though you might stay away from nettle plants when you’re out in nature, they make a terrific addition to your tea collection.

Most people are aware of nettle plants due to the painful sting they inflict when you get too close to the leaves or the stems.

The stinging nettle has fine hairs on the leaves and stems that hold irritating chemicals, which are released when the plant interacts with the skin.

The stinging nettle’s hairs or spines are typically very uncomfortable to touch.

However, they have the ability to lessen the initial discomfort when they come into contact with a painful portion of the body.

According to scientists, nettle accomplishes this by lowering inflammatory chemical levels in the body and interfering with the transmission of pain signals.

In addition to these, many people are unaware that this plant can also make a powerful medicinal tea.

About Herbal Tea Drinking

Steeping dried leaves and drinking tea dates back thousands of years. It is believed to have its roots in China, where it was employed medicinally.

Since ancient times, stinging nettle (Urtica dioica) has played a significant role in herbal therapy.

Stinging nettle was used in ancient Egypt to cure arthritis and lower back discomfort, and Roman soldiers applied it on themselves to stay warm.

Tea is consumed by people today for a variety of reasons, including its flavor, energizing or relaxing effects, and health advantages. One widespread herbal tea is nettle tea.

It may surprise you to learn that stinging nettle makes a great tea component. Additionally, nettle tea has a variety of health advantages.

The potential benefits of nettle tea, its negative effects, potential interactions, and how to prepare it will all be covered in this article.

What is nettle?

The herb nettle is well-known for its therapeutic benefits. To improve a variety of health conditions like heart problems, gut health, immune development, kidney function enhancement, allergy reduction, UTI treatment, and arthritic pain, it is primarily drunk as tea.

It is the ideal supplement to your daily routine to stay healthy because it is a potent blood purifier that eliminates toxins from the body.

What is nettle tea? 

The stinging nettle plant’s leaves are steeped in hot water to make nettle tea.

Depending on the concentration, it might have a moderate or strong flavor that is comparable to vegetable broth.

One method of consuming nettle is to soak the leaves in tea.

Young nettle leaves can also be consumed by steaming or wilting them like spinach, dried nettle leaves can be taken as capsules, and nettle tinctures can be used.


The nettle plant’s leaves stem, or root can be crushed and turned into a variety of products, including powders, tinctures, lotions, drinks, and more.

Even though nettle has been used as a herbal remedy for generations, many of the possible health advantages of nettle and nettle tea have also been supported by more recent studies.

The herb contains astringent, anti-inflammatory, antibacterial, and antifungal effects. It also contains carotene, and iron, and is high in vitamins A, B, C, and K.

Nettle tea’s therapeutic qualities and nutritional components can provide you with these health benefits.

Taste profile

Green tea and stinging nettle leaf tea flavor are very similar. It has a smooth texture and a lush taste of grass and dirt.

The tea has a hay-like taste that can be balanced out by mixing in a small amount of honey or agave nectar.


The following nutrients are abundant in nettle plant leaves, according to a 2018 review:

  • The vitamins C, D, and K.
  • Minerals including magnesium, zinc, selenium, and iron
  • Sterols
  • Fatty acids, such as alpha-linolenic acid
  • anti-oxidants like terpenoids, carotenoids, and polyphenols

Nettle tea can help people acquire more vitamins and minerals because nettles contain several essential vitamins and minerals.

Particularly those who are prone to anemia and other nutritional deficits may benefit from its iron content.

However, the amount of nutrients in nettle tea will differ depending on the source of the leaves, the strength of the tea, and other elements.

What are the benefits of nettle tea? What is nettle tea good for?

There is little proof of the health advantages of nettle tea. However, nettle tea might contain a number of the beneficial antioxidants, vitamins, and minerals found in nettle leaves.

Its traditional use includes the treatment of hay fever and seasonal allergies, the control of pain and inflammation in the joints, and the prevention of urinary tract infections.

Let’s examine the benefits in greater detail:

  1. Contains many nutrients

The leaves and roots of the stinging nettle offer a wide range of nutrients, including:

  • Vitamins: vitamins a, c
    and k, together with several b vitamins
  • Minerals: calcium, iron, phosphorus,
    magnesium, potassium, and sodium
  • Fats:linoleic acid, palmitic acid,
    linolenic acid, stearic acid, and oleic acid
  • Amino acids: all of the vital amino acids
  • Polyphenols:kaempferol, caffeic acid,
    quercetin, coumarins and other flavonoids
  • Pigments:beta-carotene,
    luteoxanthin, lutein, and other carotenoids

A lot of these nutrients also function as antioxidants in your body.

Antioxidants are molecules that help defend our cells against damage from free radicals. Damages caused by free radicals are linked to aging, in addition to cancer and other harmful diseases

  1. Controls blood pressure and blood sugar levels

Blood pressure and blood sugar levels can be reduced and stabilized with nettle. Nettle can lower the risk of cardiovascular conditions like heart attacks and stroke.

Additionally, a 2013 study confirms that nettle leaf extract decreases type-2 diabetics’ blood glucose levels.

  1. Useful in preventing a variety of diseases

Nettle tea is a source of polyphenols, a plant component that aids in the prevention and treatment of chronic diseases like diabetes, cancer, heart disease, and obesity, according to a study that was recently published in the scientific journal Scientific World.

Additionally, nettle tea has anti-inflammatory qualities that could aid in regulating digestion and lowering constipation and diarrhea incidences.

  1. Efficacy of polyphenols

Polyphenols, which are plant compounds, are abundant in nettles.

According to a review of the research on polyphenols, these potent substances may help prevent and treat chronic inflammatory disorders like diabetes, obesity, cancer, and heart disease.

Particularly, the polyphenols in nettle extract have demonstrated some intriguing promise in the treatment of breast cancer and prostate cancer.

Strong antioxidants, which are molecules that shield the body from aging and cell damage, are also present in plants like nettle.

  1. Relieves pain

Nettle tea’s anti-inflammatory effects may help to lessen the signs and symptoms of pain.

Nettle tea can be used to relieve headaches, joint discomfort, and other types of pain.

The Nettle can assist to reduce joint discomfort, typically in the hands, knees, hips, and spine, According to research that was published in the journal Molecules, in 2018.

  1. Soothes skin rashes and allergies

Nettle tea benefits include lowering skin irritation and easing allergic symptoms, despite the fact that the leaves can occasionally be irritating to the skin.

Nettle’s antihistamine, anti-inflammatory, and antibacterial qualities are quite effective in treating skin conditions including acne and eczema.

In fact, a 2017 study in the Iranian Journal of pharmaceutical research reveals that nettle tea may be used to treat hay fever, which is an allergy.

  1. Safeguards the health of the prostate, ureters, and kidneys

Nettle tea is used to treat renal, prostate, and urinary tract infection (UTI) problems.

As a diuretic, nettle can encourage regular urination and prevent the development of bacteria that cause kidney stones and UTIs.

According to a 2014 study reported in the molecular medicine reports, nettle tea helps lessen the formation of calcium oxalate crystals in the kidneys, which is the main cause of kidney stones.

6. Strengthens the bones

Numerous amino acids, proteins, flavonoids, and minerals that help strengthen bones, including iron, calcium, magnesium, silicon, potassium, and zinc, can be found in abundance in stinging nettle.

According to a 2016 study in food science & nutrition, the vitamins and minerals found in nettles can help maintain bone health.

  1. Increase in immunological function

The immune system is strengthened by the nettle tea’s antioxidant content and vitamins A and C.

Nettles include antioxidants that aid to boost immunity and protect the immune system from harm.

Researchers at Hacettepe University in Turkey discovered that nettle boosts t-cells, which aid the body in battling infections and other illnesses that might impair immune function.


Nettle supplements or nettle tea should not be taken by pregnant women. Children under the age of 12 should also avoid nettle due to a lack of evidence.

Before attempting nettle, persons with pre-existing diseases and those using specific drugs should see a healthcare provider. This also applies to those who take:

  • Diuretics
  • Ace depressants
  • Beta-blockers
  • Treatments for diabetes
  • Calcium channel blockers
  • Drugs that influence estrogen levels

Nettle may affect how these drugs work or make them more effective.

How to brew nettle tea ~ how to make nettle tea

Tea bags or fresh and dried nettle leaves can be used to make nettle tea.

Wear gloves if you decide to gather nettle leaves to make the tea at home to prevent getting stung by the hairs that have grown on the leaves.

It’s also best to dress in long sleeves and long legs to prevent accidentally brushing the plants and getting stung.

Only the top two bracts, or leaf layers, should be harvested. This permits the plant to develop further without harming other leaves.

Don’t handle the leaves too much. For convenient storage and transportation, it is best to cut the leaves directly into a bag or container.

Fresh nettle leaves can either be brewed or dried out in the sun. Nettle leaves that have been dried should be kept in an airtight container in a cool, dark location.

Homemade Nettle Tea Recipe

Now, making delicious tea at home only requires a few simple steps! So, adhere to the guidelines provided.

Normally, two cups of water and one cup of nettle leaves should be combined to make this tea.

  • 1 cup of nettle leaves
  • 2 cups of water
  • Honey, to your taste
  • Firstly, boil 2 cups of water in a saucepan.
  • Then, add nettle leaves to the water, and reduce the heat and let it simmer for 5-10 minutes.
  • After that, pour the tea into a cup, straining it with a sieve.
  • Lastly, add a bit of honey, according to your taste.

Drinking just one cup of nettle tea every day can improve your health!

Side effects

Consuming stinging nettle is usually safe. However, there are potential negative effects that could exist, such as:

  • Stomach issues
  • Urinary problems
  • Sweating
  • Rashes or hives
  • diarrhea

There are also no established safety precautions for using this treatment on minors or pregnant women. This is why both groups should use stinging nettle.

Prior to employing any herbal cure to address a medical ailment, it is always important to seek medical advice.


Before attempting any new herb or supplement, be sure to see your doctor.

Even naturally occurring foods and beverages, such as tea, might elicit allergic reactions or interact with particular medicines.

People who already have specific medical issues may be harmed by some plants and supplements.

Nettle Tea Benefits ~ the Bottom Line

Nettle tea is a common herbal drink. Due to the presence of several advantageous components, such as iron, vitamin C, and antioxidants, some folks use it medicinally.

There is little scientific proof that nettle tea is effective for particular medical issues. However, nettle leaves may be beneficial as an additional treatment for anemia, urinary issues, and arthritis.

Overall, additional research is required to fully comprehend the advantages of nettle tea, how it functions in the body, and how frequently it results in negative side effects.

Frequently Asked Questions about Nettle Tea
What is nettle tea good for? What uses does nettle tea have?
  • Decreases swelling.
  • Guards the urinary system.
  • Takes care of hay fever symptoms.
  • Blood pressure is reduced.
  • Encourages strong bones and joints
  • Packed with nutrients.
Can you drink nettle tea every day?

According to one study, utilizing stinging nettle products reduced arthritis patients’ pain more than using placebos.

Nettle tea is recommended for arthritis patients to drink one to three times a day, especially since herbal teas are effective at reducing inflammation and joint discomfort.

Who shouldn’t consume nettle tea?

Avoid using it if you are expecting or nursing because there is little data on its safety.

Because it could result in low blood pressure, use it with caution if you are elderly. Additionally, stinging nettle should be used with care if you have diabetes due to the possibility that it could either drop or raise blood sugar levels.

When should nettle tea be avoided? When should you not drink nettle tea?

Nettle tea may conflict with blood thinners due to its high vitamin A and K content.

Nettle tea should be avoided by anyone with blood sugar issues since it may cause blood sugar levels to drop.

The combination of this tea with blood sugar medicine may cause levels to go too low, leading to light-headedness or fainting.

Can you drink nettle tea on an empty stomach?

Stinging nettle capsules and tablets can be taken orally.

There is conflicting research regarding whether it is preferable to take stinging nettle tablets or capsules for allergy relief on an empty stomach or not.

In case there is concern about stomach upset and other side effects, take it with food.

What is nettle leaf in Yoruba?

Urtica dioica (Scientific/botanical name), also known as nettle, big string nettle, common nettle, and stinging nettle, is a leafy plant that may be found throughout most of Nigeria but is particularly common in the south.

It is known as agbara or akuwa in Igbo and osokporode in Urhobo, while it is known as ewe esinsin or esisi in Yoruba.

What is the nettle tea warning? What is the warning for nettle tea?

It is generally accepted that nettle-leaf tea and other nettle plant products are safe to consume.

However, a few minor side effects have been noted. Digestion-related problems are the most frequent ones.

There have been sporadic reports of nettle products causing diarrhea and upset stomachs (nettle juice).

What are the negative side effects of nettle tea?

Nettle tea side effects and allergic reactions

When consumed in moderation, nettle tea often has no negative side effects. Mild stomach discomfort, diarrhea, nausea, fluid retention, rash, and sweating are possible adverse effects on occasion.

Can drinking nettle tea raise blood pressure?

Stinging nettle has been demonstrated to increase the heart’s antioxidant defenses while lowering blood pressure levels in animal experiments.

Does Nettle tea purify the blood?

It is the ideal supplement to your daily routine to stay healthy because it is a potent blood purifier that eliminates toxins from the body.

The herb contains astringent, anti-inflammatory, antibacterial, and antifungal effects. Additionally, it contains carotene, and iron, and is high in vitamins A, B, C, and K.

Side effects of nettle tea

When consumed in moderation, nettle tea often has no negative side effects.

On occasion, however, side effects such as slight stomach ache, diarrhea, nausea, fluid retention, rash, and sweating may also occur.

When should I consume nettle tea? Best time to drink nettle tea

The ideal herbal tea to get your morning off to a good start.

Is it safe to drink nettle tea every day?

They contain a variety of additional nutrients. These include iron, phosphorus, a number of good fatty acids, vitamins A, B, C, and K, as well as a large number of amino acids.

Nettle tea is a fantastic daily option for supporting your general health and wellness as a result.

Benefits of nettle roots

For hundreds of years, people have used stinging nettle to cure anemia, eczema, arthritis, gout, and sore muscles and joints.

The early stages of an enlarged prostate, also known as benign prostatic hyperplasia (BPH), are often treated with it today to relieve urinary issues.

How to make nettle tea ~ recipe for nettle tea

Preparing nettle tea

Just put the nettle leaves in the water and heat them till boiling. By adding more or less water, the tea can be made stronger or weaker.

Pour the mixture into a cup once the water has simmered for a few minutes making sure that no nettles pass through the sieve.

What is nettle leaf tea?

The stinging nettle plant’s leaves are steeped in hot water to make nettle tea.

Depending on the concentration, it might have a moderate or strong flavor that is comparable to vegetable broth.

One method of consuming nettle is by soaking the leaves in tea.

Best nettle tea 2023 ~ 2023’s top nettle tea
  1. Holland & Barrett organic nettle tea
  2. Twinings super blend vitality
  3. Pukka organic cleanse
  4. Hanna
How to use stinging nettle for arthritis

Although research has been limited, it appears that some individuals experience relief from joint discomfort by topically applying nettle leaf to the troublesome location.

According to other studies, stinging nettle extract used orally in combination with nonsteroidal anti-inflammatory medicines (NSAIDs) can help people lower their NSAID dosage.

Nettle tea benefits for weight loss

Magnesium is known to help the body retain less water, which reduces bloating. Additionally, drinking just one cup of nettle tea daily can aid in water weight loss.

Secondly, herbal teas are a fantastic method to temporarily fill your stomach without adding many calories to your diet.

Nettle tea benefits pregnancy

Benefits of nettle tea for dyspepsia during pregnancy:

Additionally, it aids in reducing pregnancy-related nausea and discomfort. Nettle tea helps calm an upset stomach with just one cup each day and prevents diarrhea and constipation.

Nettle tea benefits fertility

According to Neema, nettle tea not only assists women during pregnancy but also encourages fertility.

Nettle leaves are loaded with nutrients, including vitamins a, c, d, and k. Women who drink this tea increase their calcium, potassium, iron, and sulfur levels. Also beneficial to fetal health

Nettle tea benefits for skin

Nettle tea’s advantages include lowering skin irritation and easing allergic symptoms, despite the fact that the leaves can occasionally be irritating to the skin.

Nettle’s anti-inflammatory, anti-histamine, and antibacterial qualities are quite effective in treating skin conditions like eczema and acne.

Nettle tea benefits for hormones

Although stinging nettle does not increase testosterone levels, it may cause them to rise.

Preventing an enzyme called aromatase, which changes testosterone into estrogen, is the first essential element of nettle.

The ability of the nettle to extract testosterone from red blood cells (shbg) is a second important factor.

Nettle tea benefits menopause ~ benefits of nettle leaf for menopausal hot flashes

Researchers came to the conclusion that “Urtica dioica can decrease menopausal hot flashes and increase the quality of life of postmenopausal women better than a placebo.”

Nettle tea benefits and side effects ~ the bottom line

Inflammation, hay fever symptoms, blood pressure, and blood sugar levels may all be reduced, according to studies, among other advantages.

While eating cooked, dried, or freeze-dried stinging nettle is generally safe, raw stinging nettle may irritate some people.

Don’t forget to consult your doctor before any herbal administration

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