Almonds are high in beneficial active ingredients that can help you improve your overall health.
They are one of the healthiest nuts available, with a distinct flavor and crunch that makes them an excellent snack.
Almond seeds high in some of the most essential nutrients and have a lot of health benefits. Almonds are grown by some people in their gardens.
Almond fruits are a high-fat, low-trans-fat, cholesterol-free snack. They are high in calcium, phosphorus, vitamin E, fiber, and antioxidants, all of which are beneficial to your overall health.
African Walnut Fruits | Health Benefits to Humans | Side Effects
It has been discovered that consuming a handful of almonds per day will help lower cholesterol levels.
Almonds fit well into most diets in small amounts, but consuming too much can cause side effects.
Understanding the dangers will assist you in properly planning your diet, reaping the advantages of almonds while avoiding the drawbacks. It’s easy to eat so many of them because they’re so useful and delicious.
It can come as a surprise, but eating a lot of almonds may lead to weight gain and negative side effects. So, is it wrong to eat too many almonds?
What Are The Side Effects Of Almonds? | Side Effects of Eating Too Many Almonds
The following are some of the negative consequences of eating too many almonds:
- Gaining Weight
Although almonds can help lower cholesterol, they are high in fat and calories, containing up to 14 grams of fat and 163 calories per ounce. If you don’t have enough energy to burn off what you’ve been eating, consuming too many of these nuts will cause you to gain weight.
- Risk of Vitamin E Overdose
An excess of vitamin E can be caused by eating too many almonds. Almonds have a lot of vitamin E in them, up to 7.4 mg per ounce. This amounts to almost half of your everyday needs. You cannot, however, take more than 1000 mg of vitamin E per day.
- Problems with the Gastrointestinal System
Almonds have around 3.5 grams of fiber per ounce. This can be a nutritional aid because your digestive system needs 25-38 g of fiber per day to function properly. But, too much fiber in your diet can cause bloating and constipation in the abdomen.
- Medication Interactions
Manganese can be found in almonds in amounts as high as 0.6 mg per ounce. Manganese is meant to be consumed in the range of 1.8-2.3 mg per day, but if you eat a lot of almonds on top of a manganese-rich diet, it can interfere with the drugs you’re taking.
- Toxicity rises as a result
Toxic buildup can be caused by eating too many almonds. This is particularly true if you eat bitter almonds, which contain hydrocyanic acid, a poisonous compound.
Bitter almonds, when consumed in moderation, can help to relieve itching, spasms, and pain. Overconsumption, on the other hand, can result in severe consequences such as choking, nervous breakdown, and even death.
- It contributes to the formation of kidney stones
When you consume too many almonds, you increase the chances of developing kidney stones. The most common kidney stone is calcium, which is caused by an accumulation of stone-forming chemical compounds such as calcium, oxalate, or phosphate. These oxalates can be found in abundance in almonds.
- It Raises the Chances of Allergies
If you have a tree nut allergy, you should stop eating too many almonds. Many people are allergic to nuts, and consuming almonds can cause an allergic reaction, resulting in symptoms such as shortness of breath, swelling of the mouth, and rashes.
If you’re using almond oil on your face, you may want to stay away from them entirely.
How Many Are Too Many? | Is there such a thing as too many?
According to the FDA, daily consumption of almonds should be limited to not more than 1/3 cup – roughly 1.4 oz (40 grams).
If you eat a lot more than this, you may experience some unpleasant side effects.
Now you know that consuming too many almonds can cause a variety of side effects, how many should you consume to keep your intake under control?
You can consume no more than one ounce (approximately 23 almonds) per day.
If you’re trying to lose weight, you should be more cautious because just three ounces of almonds contain about 500 calories. Almond butter and almond flour are in the same boat.