Nigerians and Our Swallow: 7 popular Nigerian swallows
Nigerian swallows are term for high-carb starchy solids made mostly from cassava or manioc plants. They are naturally thick, elastic
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Tuwo shinkafa
Tuwo Shinkafa: Traditional Rice Fufu from Nigeria
Tuwo shinkafa is a Nigerian “Swallow” which originates from northern Nigeria, popular among the Hausas. It is a thick pudding
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