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Wheat

Delicious Nigerian Swallows
foodSoup
Odiraa February 14, 2020 1 Comment common staple foods, complementary foods, Fufu, garri, Nigerian main course meals, Nigerian soups, Nigerian swallows, Pounded Yam, Semolina, Swallow, Tuwo shinkafa, Wheat

Nigerians and Our Swallow: 7 popular Nigerian swallows

Nigerian swallows  are term for high-carb starchy solids made mostly from cassava or manioc plants. They are naturally thick, elastic

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https://www.youtube.com/watch?v=9DYSSsaammU

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