Tom Brown Pap Recipe
Tom Brown Pap Recipe
- How to Make Nigerian Tom Brown Pap for Your Baby
- How to make tom brown cereal from scratch, ingredients, health benefits, and a step-by-step guide
- Helpful tips to make brown pap for your baby
What is Tom Brown Baby Food? A Quick Overview
Tom Brown is a Nigerian meal that is commonly used to wean babies.
It is a thick powder made from yellow maize, millet, guinea corn (cereals), groundnut (peanuts), and soybeans (legumes).
This nourishing and satisfying powder will keep your baby healthy even after you’ve quit breastfeeding. It’s a famous Nigerian food for weaning babies.
Although Tom Brown is primarily prepared for and consumed by babies, it is also suitable for adults. This is due to its simplicity (it takes less than 5 minutes to prepare). This helps grownups deal with their hectic schedules and early mornings.
What is Pap?
In Nigeria, pap was one of the first weaning meals provided to babies. It is well-known and popular throughout the country;
Igbos call it Akamu, Yorubas call it Ogi, and Hausas name it Koko…What is it called in your language? I’ll keep you updated as additional names come in.
Pap is similar to our rendition of English custard. Dry maize is soaked in water to ferment before being mashed and sieved to produce a starch-like substance similar to custard.
As the first food fed to babies, especially because it is inexpensive, much effort has been made to make pap more nutritious, which is how brown baby pap was created.
Brown pap is produced from three distinct grains: corn, millet, and guinea corn, in addition to yellow or white maize.
What’s The Difference between Tom Brown and Pap (Ogi) ~ Tom Brown vs. Pap
Tom Brown pap is produced from toasted grains. Pap, also known as ogi or akanmu, is a fermented cereal product.
Here’s how to make pap from scratch.
The fermentation process gives pap its characteristic flavor and light texture.
Furthermore, it adds probiotics into the meal (which improves gut health and immunity by increasing the ability to synthesize vitamins B and K from food).
Finally, fermentation converts the nutrients in the grain into smaller, more digestible units.
After the pap is cooked, other ingredients such as soy and groundnuts are added.
Tom Brown cereal, on the other hand, is made with toasted/roasted cereals. All of the components are combined and milled.
This results in a denser, more full, and viscous meal; the fiber content is likely to be higher, which will keep hunger at bay for a longer period of time.
It may not digest as quickly as pap.
Tom Brown Pap Recipe
This post will walk you through the step–by–step process of making Tom Brown.
If you don’t want to rely on shelf cereals for your child’s growth and development because of their immense nutritional value – rich in protein, iron, magnesium, copper, potassium, calcium, carbohydrate, vitamin B6 and vitamin B12, and so on.
Tom Brown Ingredients Measurements
- Millet – 500grams
- Guinea corn – 1kilogram
- Yellow corn – 1kilogram
- Soybeans – 500grams
- Deshelled Groundnut (peanuts) – 200grams
Optional Ingredients:
- Crayfish- 1cup
- Ginger- 1 handful
- Dates (sweetener also known as dabino) – 1 handful
- Cloves (Kayan kanshi) – 2 tablespoons
- 2 fingers of unripe plantain
Tom Brown Pap Recipe Tip
In addition, if you want the pap to turn out well, alter the number of components.
Allow me to explain…
The corn (yellow maize and guinea corn) should be larger than the other ingredients, and the millet and soybeans should be half the size of the corn. Corn contains more starch than millet. It adds heft to the food.
The groundnut (peanut) contributes to tom brown’s pasty texture. However, because it contains a lot of oil, the amount of groundnut used should be less than all of the other ingredients.
Tom Brown Powder Preparation ~ a Step-by-Step Guide
- Firstly, separate your grains into trays and carefully remove any stones or unwanted particles.
- Secondly, after removing the stones from your grains, wash them separately and spread them out in the sun to dry.
- Once completely dry, split them into separate basins.
- Toast the corn in a large frying pan. Take care not to fry it so much that it starts to pop like popcorn.
- Separately roast your groundnuts, millet, and soya beans until golden brown.
- After that, spread your grains out and let them cool after toasting.
- The soya beans’ outer shell/seed coat (also known as chaff) must be removed next. You can do this by softly grinding it using a mortar and pestle.
- After you’ve finished grinding, sift the chaff away by squeezing it out. Then transfer it to an appropriate basin.
- Next, peel your plantain, slice and wash it, and air or oven-dry it before grinding it with the crayfish, ginger, and Kayan kanshi. You can either use a mortar and pestle or a blender for this. After grinding, place it in a bowl.
- Now it’s time to grind your dates (dabino). First, crack them open and extract and discard the seeds within. Then, using a blender or mill and pestle, crush the outer fruit.
- Combine all of the ingredients in a mixing dish and well combine.
- You can blend this combination at home with a high-powered blender or take it to a nearby mill to be blended. While mixing, avoid adding any water.
- After combining, dump your powder onto a large tray and set it aside to cool fully.
- Next, filter your mixture to eliminate any remaining chaff. This results in a smoother powder.
- Viola! Your Tom Brown has arrived. Simply store it in a large jar and prepare it whenever you wish.
How to Prepare Tom Brown Pap Before Serving It ~ How to make Tom Brown for weight gain
Tom Brown is a quick and easy supper that takes less than 5 minutes to cook.
The steps are as follows:
- In a mixing bowl, combine 2 cooking spoons and the tom brown powder. Gradually add water until the mixture becomes pasty. Make sure not to add too much water.
- Light a fire and bring some water to a boil. Once your water starts to boil, add your tom brown paste.
- Continue to stir until your tom brown has a custard-like texture.
- That’s all there is to it! Your dinner has been prepared. To make it even more nutritious for your baby, you can fortify it with milk and fruit purees.
The Health Benefits of Tom Brown
Brown Tom provides numerous health benefits for both newborns and adults, some of them are as follows:
- Lowering cholesterol levels in the blood.
- Providing necessary antioxidants.
- Enhancing eyesight
- Diabetes management.
- Inflammation or swelling reduction
- Increasing energy levels.
- Blood pressure management.
- It is free of harmful preservatives.
Tom Brown for Weight Gain
Tom Brown is on our list of meals that help newborns gain weight, which means it would be ideal for nursing malnourished children back to health.
Questions People Also Ask about Tom Brown Pap Recipe
How to make brown pap for babies?
The first step in preparing brown pap from scratch is to thoroughly clean the grains (corn, guinea corn, and millet).
When you’re through washing, transfer everything to a new bowl and completely submerge it in water. Cover the dish and leave it to ferment for 2-3 days, changing the water every day.
What is the best mixture with pap for babies?
Guinea corn, millet, and corn; with this trio, pap becomes a more healthy supper for baby.
While corn is mostly a carbohydrate source, millet and guinea corn contain proteins, vitamins, and minerals that are critical for a baby’s growth and development
How to prepare tom brown?
Purchase dried yellow corn, guinea corn, or maize corn. Remove any stones or other particles from the corn. Roast the corn till golden brown over a low fire.
Add roasted peanuts, dates, and soybeans if using, then process in a food processor or high-powered blender.
Can I give Tom Brown to my six-month-old baby?
Your baby can take Tom Brown PLUS oatmeal cooked extremely lightly like a puree with infant formula milk starting at 6 months.
When they are exposed to good foods at a young age, they grow up to love them
What can I add to my baby’s pap to improve its nutritional value?
Instead of just pap, teaspoons of vegetable oil added to the meal can double the energy level of the baby’s meals.
We also recommend mothers add ground-dried fish or crayfish to their meals to increase their protein levels. The best thing to do is to nourish the pap so that it can benefit the child.
How can I make fruit pap for my baby? How to make fruit pap for babies?
Ingredients
- A single red apple.
- 1 (pear)
- 1 or 2 bananas
- 1 orange
Cooking Directions
- Firstly, remove the skin from the apple, orange, and pear.
- Secondly, remove the seeds, slice the apple and pear into small pieces, and steam for 2-3 minutes.
- After that, blend the apple and pear to puree.
- Finally, scoop it into the baby’s plate.
Is it true that pap makes babies gain weight?
Along with the egg yolks, mash. Before serving, add a splash of milk.
Corn pap is an excellent weight-gainer. This pap is made with millet, maize, and corn.
Can I add palm oil to my baby pap?
Mothers should supplement the pap with additional nutrients.
“Palm oil is very important because it is a major source of fat and oil, both of which are important nutrients,” the mother should say.
Can I mix egg with my baby’s pap?
The egg can also be added, however, it must be cooked; please do not provide raw egg. This makes the pap a complete meal.
Can I add Milo to my baby’s pap?
BEFORE THE AGE OF ONE YEAR, NO TEA, MILO, OR OTHER BEVERAGE; only give age-appropriate formula to babies aged 6 to 12 months. Dear Mother, No. Do not combine beverages with your baby’s Pap.
When will my infant be able to eat Tom Brown?
Babies aged 6 months and up are fed this meal.
How to make Tom Brown for weight gain? ~ Does Tom Brown help with weight gain?
Tom Brown assists you in gaining weight in the areas of your body that you wish (increases your breasts and buttocks).
It can assist your newborns acquire weight as well as adults who are struggling to gain weight. It is beneficial to diabetic individuals.
Can I add palm wine to Tom Brown’s pap? ~ What can I mix with pap for my baby?
Guinea corn, millet, and corn; with this trio, pap becomes a more healthy supper for baby. While corn is mostly a carbohydrate source, millet and guinea corn contain proteins, vitamins, and minerals that are critical for a baby’s growth and development.
Benefits of Tom Brown for Babies
Tom Brown’s porridge is popular among weaning babies due to its excellent nutritional value. It has a high concentration of minerals such as calcium and phosphorus, which aids in the construction of strong bones in your kid.
Dates in Tom Brown ~ can I add Tigernut to my Tombrown?
Cooking Instructions
Sundry your millet, tiger nut, and corn; soak your beans in soybean wash, remove the back, and sun dry them.
Wash and dry your dates after deseeding them. Set aside your ground nut once it has been fried to remove the back.
What is Tom Brown’s baby food? What is Tom Brown’s food for babies?
Brown Tom mix is made out of cereals (yellow corn, guinea corn, and millet), legumes (soybeans and groundnuts), and potentially other optional ingredients. Cereals and legumes add a variety of nutrients to the meal that are beneficial to both the baby’s and the adult’s health.
How to preserve Tom Brown
Sieve it before storing it in a jar, or store and sieve whenever you wish to cook it.
To keep it fresh for a long time, after grinding and sieving, leave it to air out before putting it in a container or, if possible, in a Ziploc leather bag.
How to Make Tom Brown Pap for Weight Gain ~ Is Tom Brown Effective for Weight Gain?
Tom’s baby food assists you in gaining weight in the areas of your body that you wish (increases your breasts and buttocks).
It can assist your newborns acquire weight as well as adults who are struggling to gain weight. It is beneficial to diabetic individuals.
How does one make a Tom Brown Baby Food?
Direction
- Purchase dried maize from the market and cook it over an open fire.
- Roast your groundnut.
- Fry the millet and soya bean.
- After cooking the soya beans, softly ground them with mortal.
- Allow everything to cool.
- Combine all of the ingredients.
- Your Tom Brown mixture is complete!
How to make Tom Brown with plantain ~ can I add milk to my baby Tom Brown
Can milk be put to Tombrown?
Put some Tom Brown in a bowl and add water until it becomes pasty.
Avoid using too much water. Your cereal is ready. You can serve this delicious meal with either baby milk or breast milk.
When may I start giving Tom Brown to my baby? Can newborns take Tom Brown?
This baby food is appropriate for weaning newborns, growing children, adults, and the elderly who require nutritious and delicious meal essentials.
Can a baby of 3 months take a pap?
In Nigeria, pap, akamu, ogi, or koko are common initial weaning foods.
Most Nigerian women begin giving pap to their children between the ages of three and six months.
Babies take pap with or without milk and is from maize, millet, or guinea corn.
Tiger nut pap for babies
Technique
- Soak the Tiger nuts for 24 – 48 hrs, pit dates, chop coconut to small pieces.
- To make a smooth paste, blend tiger nut, dates, coconut, ginger with about a 1 to 1½ cup of water
- Strain with a muslin cloth, collect the milk in a pot.
- Lastly, boil on medium heat and then, stir continuously till it thickens like pap.
How to make dry pap for babies: Homemade Dry Pap Powder or Powdered Pap
- Turn your corn into pap.
- Cut the pap into small bits.
- After that, spread in a tray or an oven tray if using an oven or dehydrator.
- Permit to sun dry for at least 2 days.
- Make sure you turn it at intervals to get them all properly dried.
- Finally, allow cooling before grinding in your blender.
Why is it called Tom Brown: Where did the name Tom Brown come from?
According to popular belief, the word came from the recipe instruction for “turn brown.” Tom Brown is a powder that is used as a meal supplement for children with moderate acute malnutrition, aged 6-59 months
Ingredients for Tom brown pap: What are the contents of Tom Brown?
yellow corn, groundnut, millet,guinea corn (grains) and soya beans (legumes). of protein, iron, magnesium, potassium, carbohydrate, vitamin B6 and Vitamin B12 among others. I used millet, Guinea corn, and yellow corn.
How to make Tom Brown from scratch?
- Firstly, roast the yellow corn on fire till it turns brown and just before it begins popping like popcorn, allow cooling or fry the various types of corn.
- Fry the groundnut and guinea corn and set aside. Also, the millet and the soya beans.
Dates in Tom brown: What month can I give my baby Tom Brown?
The World Health Organization advises that infants start receiving complementary foods at 6 months of age additionally to breast milk. At first, they should receive complementary foods like tom brown 2–3 times a day from 6–8 months and increase to 3–4 times every day between 9–11 months and 12–24 months
How to make millet pap from scratch
Method
- To begin making brown pap from scratch, thoroughly wash the grains (corn, millet, and guinea corn) in separate batches to get rid of any dirt. Then, soak in water
- Blend the grains with any flavor you like on the third day, along with ginger, cloves, and cinnamon sticks.
- After that, transfer tiny amounts of the combined mixture into the fabric and sieve
How to make Tom brown with plantain: How to cook brown pap?
Cooking Instructions
- However, take dried corn from the market, roast it over a fire until it turns brown, and then remove it and let it cool.
- Additionally, fry the peanuts and millet.
- Give everything time to cool.
- Transfer to a container and store
How long can Tom Brown last: How long does Tom Brown last?
Blend the roasted ingredients and sieve.
Store in an airtight container. This can last up to 6 months. Let me know if you grasp the method before trying it #babyfood #babyfoodrecipes #tombrown #fyp #babyfoodideas #babyfoodie #food #foodlover.
How To Make Tom Brown Plus Porridge for Babies (From 6 Months Upwards)
Ingredients
150ml water or baby formula milk
2. Add 2 1/2 tablespoons of TOM BROWN PLUS to the pan
3. Then, add 2 teaspoons of baby formula milk to the pan
4. After that, mix to dissolve and then put the pan on the stove and stir over medium heat for 3-4 minutes
6. Continue stirring till smooth, light, and not too thick to aid in the baby’s digestion. Add more water or milk if required
7. Lastly, add mashed or pureed banana, apple, or fruits of choice
