Top 30 Nigerian soups 2024: Soup-A-Star

Top 30 Nigerian soups in 2024: Soup-A-Star. Please watch this 1-minute video for a clearer view of the topic:

Curious about Nigerian soups? Not Anymore. Explore the rich variety of Nigerian soups through this Soup-A Star’s informative guide.

Discover the best West African soups that pair perfectly with traditional African fufu dishes. Dive into a culinary adventure as you learn about these flavorful and culturally significant recipes.

Elevate your dining experience by trying these delicious soups that showcase the diverse and vibrant food culture of Nigeria, and West Africa in general

This website ( can turn you to a soup star by giving you the exact instructions, recipes, techniques, measurements, and support needed to make perfect-tasting Nigerian soups. will intensely increase your confidence in making soups from ALL major Nigerian tribes be it:

  • Signature soups from Western Nigeria
  • Signature soups from Northern Nigeria
  • Signature soups from Eastern Nigeria
  • Signature soups from Southern Nigeria
Nigerian Soups West Africa
Nigerian Soups West Africa

Table of Contents

Overview of Nigerian soups

Nigerian soups are not only delicious but also simple to make. Discover the recipes for some of the most renowned soups right HERE (by simply searching for the soup name)

Whether you’re Nigerian or have spent time with Nigerians, you probably understand the integral role soups play in Nigerian cuisine.

These soups complement various Nigerian swallow staples such as Eba (garri), fufu, and Pounded Yam, forming a delightful combination that is quintessentially Nigerian.

The Top 30 soups in Nigeria 2024 come in a variety of flavors. You will, in fact, be spoiled for options.

What are Nigerian soups? Soup List in Nigeria

Soups in Nigeria are cooked with a lot of, well, everything! From animal proteins to palm oil, leafy greens, and spices, abundance is usually the name of the game.

If I said Nigerian soups are what wonderful dreams are made of, I wouldn’t be exaggerating!

The delectability of their flavors, the mouthwatering variety of aromatic scents, and everything involved in preparing them,

Meals in Nigeria are divided into two categories, the most popular being Fufu, or Swallow foods, which are frequently served with one of the many soups in Nigeria. It is appreciated by both adults and children at all hours of the day.

Rice, spaghetti, yams, potatoes, and other foods fall into the other category.

Which Nigerian tribe makes the most delicious soup? In Nigeria, which tribe cooks the best soup?

The Igbo are without a doubt Nigeria’s best cookery tribe. Check out the most popular Igbo soups and dishes listed here: >>>

Which Nigerian state has the best cooks?

In Nigeria, the Efiks of Cross River state is often recognized as the best cooks. They offer a wide range of dishes that are popular throughout Nigeria.

Are Nigerian soups healthy?

If you’re on a low-carb diet, soups in Nigeria are a great option. Furthermore, many Nigerian soups mix delicious flavors from a variety of ingredients, including palm oil, crayfish, fermented locust beans (iru), proteins, vegetables, and spices, to create a nutrient-dense delicacy.

What do soups in Nigeria taste like?

One of the best things about soups in Nigeria is that they are all unique in flavor. Instead, they all have different flavors that range from sweet and spicy to nutty and unmistakably African. Nigerian soups are well-known for consistently being tasty.

What do you serve with Nigerian soups? Nigerian Eba and Soups

I recall telling you that in Nigeria, soups are not eaten alone, but rather with additional meals such as eba, semo, fufu, and wheat. Swallow is a generic term for all of them.

Garri (eba) is unquestionably Nigeria’s most popular swallow. Soup is always served with eba.

Other Nigerian swallows include pounded yam and tuwo shinkafa, but the options change as you move from one ethnic group to the next.

For a low-carb alternative, replace these high-carb fufu meals with keto-compliant ones. Cauliflower fufu, cabbage fufu, and eggplant amala fufu are just a few of the items that go well with the soup.

Here’s a list of some delicious soups in Nigeria! Nigerian soups in the top 20 list.

Ikong Edikang

People from Akwa Ibom and Cross River states make Edikang Ikong soup. It’s made using a lot of pumpkin leaves, water leaves, and a variety of meats, including beef. It’s quite nourishing.

Riro Efo

Efo Riro is a hearty vegetable soup popular among the Yoruba people. Efo shoko is one of the veggies that can be used to make this soup (green amaranth). If this isn’t available, spinach will suffice.

Soup with bitter leaves (Ofe Onugbu)

In eastern Nigeria, bitter-leaf soup is quite popular. The name “bitter leaf soup” can discourage you from eating it. This is not the case, as the traces of bitterness are removed by squeezing and washing the leaves several times.

Miyan Kuka

This soup is made from baobab leaves. It is mostly eaten in northern Nigeria. As a result, if you find yourself in that area, order a dish of Miyan Kuka with Tuwo Shinkafa (mashed rice).

Abak Atama

Abak Atama Soup is a wonderful soup famous among Akwa Ibom’s Ibibio people. The name comes from the two primary ingredients, Atama Leaves and Palm Fruit Concentrate (Abak).

Egusi Soup 

Nigerian Egusi Soup is one of the country’s most popular soups. This delectable soup is sought across the country and beyond, and it is loved by everybody.

In Africa, melon seeds are used to make Nigerian soup. When served with fufu foods, this nutritious soup, which is high in vitamins A, B1, B2, and C, tastes delicious.

Soup Ogbono

Ogbono Soup is another delectable Nigerian soup. In Nigeria, the soup is known as “draw soup,” which means “slippery soup.”

Ground African mango seeds are used to make ogbono soup, which is high in calcium, iron, potassium, and magnesium.

Soup with Banga (Ofe Akwu)

Banga Soup (Ofe Akwu) is a Nigerian soup that will leave you speechless with its wonderful flavor. This soup is one of a kind, and few people can resist it.

Banga soup has a nutty, earthy flavor and is sweet and spicy. Traditionally made using marine seafood and palm nut concentrate, it can also be made with meat if desired.

Soup with Okra (Okro soup)

Another slippery soup is okra soup (or Kro soup). Its slimy nature may put you off at first, but if you give it a chance, this soup will convert you into an okra fan.

When sliced or grated, okra is inherently slick, yet it has a long list of health advantages. Smoked catfish, goat meat, fermented locust beans (‘iru’), and palm oil are commonly used in the soup.

Soup Ewedu

Another soup that is simple to make is Ewedu Soup. This soup is made with jute leaves that have been ground or blended, crayfish, bouillon, cayenne pepper, and iru (fermented locust beans). If you don’t live in Nigeria, you can buy leaves frozen.

Soups from Nigeria

Here is my second list of Nigerian soups, which includes both popular and ethnically diverse Nigerian soups.

Nigeria is home to over 400 ethnic groups, each of which has its own soup, with similar ingredients but slightly different preparation methods.

  • River State Native Soup
  • Gbegiri Soup
  • Nsala Soup (White Soup)
  • How to Make Afang Soup
  • Delta Banga Soup and Starch
  • Ofe Owerri
Nigerian Soups Recipes
  • Groundnut (Peanut) Soup – Nigerian Style
  • Nigerian Egusi Soup
  • Nigerian cow meat pepper soup
  • Nigerian beans soup
  • Nigerian carrot fried rice with minced meat soup
  • A Nigerian Egusi soup
  • Nigerian White Soup
  • Veggies soup
  • Fankasu da miyar taushe
  • Quick catfish pepper soup
  • Blood Booster Soup
  • Tuwo with moringa soup
  • Ofe Anghara
  • Oha and Uziza Soup
  • Okra soup and chicken
  • Immune booster Soup
  • Panla White Soup (Ofe Nsala)
  • Sweet Potatoes Fish Pepper Soup
  • Catfish pepper soup
  • Obe ata dindin (buka stew) | nigerian fried pepper stew

Questions People Ask about the Soups in Nigeria

What is Nigeria’s most popular soup?

Ogbono soup is the most popular of Nigeria’s draw soups. It originated in western Nigeria, but it is now enjoyed by people throughout the country.

The main ingredient, Ogbono seeds, inspired the soup’s name.

What are Nigerian soups?

Because they contain starchy ingredients/thickeners (in brackets), the following Nigerian soups are NOT low carb: Bitterleaf Soup, Ora Soup, and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black-eyed or brown beans)

What are the healthiest Nigerian soups?

Edikang Ikong soup is considered one of the most healthy Nigerian soups due to its high nutritional content, which includes protein, vitamins B1, B2, and E, fiber, folic acid, carbohydrates, calcium, iron, phosphorus, selenium, and potassium.

Other Healthy Nigerian soups

Here are a few Nigerian foods that are known for their medicinal properties:

  • Bitter Leaf Soup. Bitter leaf soup, also known as Ofe Onugbu in the Igbo language, is a traditional Nigerian soup made from the leaves of the bitter leaf plant
  • Okra Soup
  • Moringa Soup.
  • Egusi Soup
  • Pepper Soup
Top 10 Nigerian soups ~ 10 types of soups
  • Chicken and sweet corn soup; • Creamy chicken noodle soup; and • Cream of cauliflower soup.
  • Asian chicken noodle soup.
  • Australia’s most popular pumpkin soup.
  • Chicken and sweet corn soup.
  • Lamb shank and pasta soup.
  • Curried lentil and pumpkin soup
Top 20 Nigerian soups

Watch the video above for a complete guide to the top 20 Nigerian soups.

Yoruba soups that are popular in Nigeria.
  • Efo Riro.
  • Egusi
  • Ewedu
  • Ila Alasepo.
  • Marugbo
  • Waterleaf Soup. This is one highly underrated Yoruba soup.
  • Obe Ata
What is Yoruba best soup?

Ewedu soup

This is a top Yoruba dish with a distinct flavor. The good news is that it is a nutritious dish that is simple to prepare.

What is the name of Yoruba soups?

Àbùlà is a soup popular among the Yoruba people of Western Nigeria. It is usually eaten with Amala, but it can also be eaten with other swallowed foods.

Abula literally means a soup mixture, but it is most commonly associated with gbegiri (bean soup), Ewedu (draw vegetable soup), and b ata (stew).

List of Igbo soups in Nigeria: What are the names of Igbo soup? Please watch:

Eaten with Fufus such as: Yam, Semolina, Garri, Akpu etc.

  • Ofe Onugbu – onugbu soup.
  • Ofe Ogbono – Ogbono Soup.
  • Ofe Okazi – Okazi Soup.
  • Ofe Akwu – Ofe Akwụ soup.
  • Ofe Egwusi – Egusi Soup.
  • Ofe oha – Oha Soup.
  • Ofe Achara- Achara Soup.
  • Ofe Okwuru – Okra Soup.
What is the most affordable soup to prepare in Nigeria? Cheap soup to cook in Nigeria ~ the cheapest soup to cook in Nigeria?

Okro soup is one of the simplest and least expensive soups to make in Nigeria, served either plain or with stew on the side.

Or, add some oil, pepper mix, dry fish, and seasonings of your choice and serve with either eba or semo.

What is the cheapest Igbo soup?

Ofe Okra

Okra soup is without a doubt the cheapest Igbo soup, as well as one of the most popular, delicious, nutritious, mouth-watering, and finger-licking soups in Igbo land.

Ofe Okra is popular not only because of its taste but also because it is simple to prepare.

What soup can I make with 1,500 Nigerian Naira in 2024?

Okra Soup

This is a delicious, simple meal that can be made with ₦1,500.

Best Nigerian soups ~ what is the best Nigerian soup?

Ogbono soup is the most popular of Nigeria’s draw soups.

It originated in western Nigeria, but it is now enjoyed by people throughout the country. The main ingredient, Ogbono seeds, inspired the soup’s name.

Other Best soups in Nigeria you will love: Top 5 best soup in Nigeria
  • Nigerian Egusi Soup is one of the most popular soups consumed in Nigeria.
  • Ogbono Soup is another incredibly enjoyable Nigerian soup.
  • Banga Soup (Ofe Akwu) is one Nigerian soup guaranteed to blow your mind with its incredible taste.
  • Okra Soup (Okro soup) is another slippery type of soup.
Soups in Nigeria and their names: What are the types of soup in Nigeria?

Nigerian Soup List

  • Abak Atama
  • Afang Soup.
  • Afia Efere (with Chicken)
  • Bini Owo Soup.
  • Delta Ogwoh Soup.
  • Assorted Meat Peppersoup.
  • Assorted Native Soup.
  • Banga Soup.
List of soups in Nigeria: What are the different types of Nigerian soups?

Here are some delectable Nigerian soups!

  • Nigerian Egusi Soup.
  • Ogbono Soup.
  • Nigerian Black Soup.
  • Nigerian Pepper Soup (Assorted Meat Soup)
  • Ewedu Soup.
  • Banga Soup (Ofe Akwu)
  • Edikang Ikong Soup (Vegetable soup)
  • Bitter leaf Soup (Ofe Onugbu)
10 types of soups: What are the 10 most popular soup in the world?

Our ten best soup ideas

  • Spiced carrot & lentil soup.
  • Tomato soup.
  • Pumpkin soup.
  • Chicken noodle soup.
  • Mushroom soup.
  • Lentil soup.
  • French onion soup.
  • Broccoli & stilton soup.
The World’s Most Famous Soups
  • Gazpacho (Spain) • Harira (Morocco) • Laksa (Malaysia and Singapore)
  • Yayla Corbas (Turkey)
  • Minestrone (Italy) • Tom Yum (Thailand)
  • Tortilla Soup (Mexico) • Verde Caldo (Portugal)
What is the world’s best soup? What is the No 1 soup in the world?

With a rating of 4.63 out of 5, Filipino sour soup is voted The Best Soup in The World.

Taste Atlas has named Sinigang the Best Soup in the World,

Sinigang has been named the Best Soup in the World by Taste Atlas – and rightly so, during the international food database’s annual 2021 Awards!

With 2000 Naira, what kind of soup can I make in Nigeria 2024?

Eba and Okro Soup

Unbeknownst to many, one of the cheapest soups to cook in Nigeria is okro soup.

You may make a tasty pot of okro soup as soon as you get your hands on fresh okro, along with some meat, crayfish, and seasoning. Okro soup would be prepared for a household of six by 2000 Naira.

Which Nigerian soup is the richest?

One of the richest and most beloved soups comes from the Igbos’ home region in southeast Nigeria, or Ofe Owerri.

Typically, Ofe Owerri is served with pounded yam, fufu, semovita, or eba as a swallow.

Which Nigerian soup is the simplest to prepare?

The Easiest Nigerian Soup to Prepare Are These:

  1. Soupe Egusi. Although the recipe varies by tribe, this is one of the simplest Nigerian soups to prepare.
  2. Okro soup (Ila Alasepo) is another easy dinner that you can make without spending much time in the kitchen.
  3. Soup Ogbono.
Which African soup is the best?

Which soup is the best in Africa? What to eat in Africa? Top 12 African Soups

  • Vegetable Soup. Lablabi. TUNISIA. shutterstock.
  • Chicken Soup. Chorba beïda. ALGERIA. Healthy & Tasty.
  • Harira. MOROCCO. and one more region.
  • Banga Soup. NIGERIA.
  • Egusi soup. NIGERIA.
  • Vegetable Soup. Mulukhiyah. EGYPT.
  • Chorba frik. ALGERIA.
  • Vegetable Soup. Bissara. EGYPT.
What country is best known for soup?

China’s food is renowned for its extensive range of soups. Chinese food offers a wide variety of soups, ranging from light broths to thick noodle soups and all in between.

China is known for having a rich soup culture because every area of the nation has its own distinctive soup customs.

Best Nigerian Soup for Weight Loss

We are proud of the diversity of soups that Nigerians are blessed with. These soups are delicious in addition to helping people lose weight.

Bitter leaf soup, ogbono soup, efo riro, palm nut soup, egusi soup, afang soup, edikaikong, pepper soup, ewedu soup, oha soup, and so on are a few of these soups