Lemon Seeds Benefits – When we eat fruit, it is normal to take the fruit flesh and leave the seeds. The same thing happens when we eat lemons.
Lemon is a type of citrus fruit. The fruit, juice, seeds, and peel are used to make medicine.
Folks use lemon seeds for conditions for example the common cold, an ailment caused by vitamin C deficiency (scurvy), skincare, weight loss, morning sickness, and many more, however, there is no good scientific evidence to support this use.
In food, lemon is used as a food and flavor enhancer. When life gives you lemons, make lemonades say some.
Some people try very hard to avoid adding lemon seeds as it slightly bitter and can reduce the sweet taste of your juice and smoothies.
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Though, Lemon Seeds Health Benefits come from the seeds. Lemon seeds are edible and safe to eat. Like all other fruits, lemon seeds can also come with some health benefits.
Lemon Seeds Benefits | Nutritional Information of Lemon Seeds
It can be said that the nutrients contained in lemon seeds are the same as those in all lemons ( lemongrass seeds, verbena seeds, cucumber seeds, lemon seed oil, lemon seed powder, lemon mint seeds, etc.), the seeds contain many antioxidants that contain vitamin C. Lemon seeds are also amazingly rich in salicylic acid with the capability to relieve pain.
It also contains amino acids, such as guava seeds. Also, lemon seeds have a small amount of protein and fat which are beneficial for our health.
15 Lemon Seeds Health Benefits | Health Benefits of Lemon Seeds
Below are some of the amazing health benefits of lemon seeds:
- Detoxifying property
At times, we combine lemons and seeds so there is no way we can avoid eating the seeds. Not to worry. It is good to have lemon juice together with the seeds because seeds are a great way to eliminate toxins from the body. Lemon seeds can cleanse the body of toxins, parasites, and other unwanted substances.
Though it may be a little sour, that’s okay since it’s packed with some health benefits
- Relieve pain
Who knows lemon seeds contain great health benefits? Lemon seeds contain salicylic acid, one of the main components of aspirin. Many people depend on aspirin to treat headaches and pain. So, eating lemon seeds is known to be beneficial in relieving some of the pain and ache in a safe, simple, and natural way.
- Eliminate threadworm
It is common for children to become infected with worms. Threadworm not only harms the digestive tract of babies but children’s growth. Simply crush some lemon seeds and boil them in water or milk. Give it to the kids and be sure that the threadworm will stomp off the bowel quickly.
- Prevent candidiasis
One of the health benefits of lemon seeds is the ability to prevent candidiasis. Candidiasis is a fungal infection in the digestive tract because of Candida.
One of the health benefits of lemon seeds is their ability to prevent candidiasis. Candidiasis is a fungal infection in the digestive tract due to Candida.
In this case, the antifungal properties of lemon seeds can fight infection effectively. Another natural ingredient with a strong anti-candida effect is Apple Cider Vinegar.
- Nourish skin
Just like the lemon fruit which is praised as the powerhouse of vitamin C, lemon seeds also hold plenty of vitamin C as a helpful antioxidant.
It helps lemon seeds to maintain healthy and youthful skin. This is also the reason why we can see lemon seeds from other skincare products. Since the seed produces an essential oil that nourishes and adheres well to the skin.
- Treat Acne
Lemon seeds produce an essential oil that has many health benefits of lemon seeds, for instance, antibacterial properties. In this way, essential oil from lemon seeds is effective in treating acne. As we know, the main cause of acne is a bacterial infection.
- Give Pleasant Scent
Not only does it provide Lemon Seeds Health Benefits in the form of beneficial nutrients, but lemon seeds also have a lemon-like aroma that can be used for many purposes.
It can be used to give a natural scent to a cosmetic product or it can also be used as an aromatherapy to enhance our mood.
Besides, it can also be used as a mosquito repellant room freshener. We know, mosquitoes dislike the smell of fresh lemon.
- Treat Urinary Tract Infection
The use of lemon seeds is remarkably baling to cure urinary tract infection as the seeds own the powerful antibacterial property. The lemon seeds extract can also fight antibiotic-resistant urinary tract infections. Not just the extract, but also the whole seeds to treat urinary tract infections.
- Antibacterial Spray
Lemon seed extracts can be used as an antibacterial spray that can be used on your face, hands, and food containers, and even if you can add it to your final laundry to make sure your laundry is free of bacteria. It is simple, safe, has many Lemon Seeds Health Benefits
- Relieve Nail Fungus
Lemon extracts can be used to fight the fungus that causes athlete’s foot and nail fungus, fungal infections around the toenails and toes. It can be used as a tea tree oil replacement for its health benefits on the skin which efficiently reduces itching and burning of the skin on the toes.
The other health benefits of lemon seeds are:
- Treat eczema
- Improve immune system
- Disinfecting hot tubs
- Reduce infectious diseases in animal feed & Prevent yeast infection
- Kill pathogenic organism in carpet
Side Effects | Precautions in Consuming Lemon Seeds
Even though lemon seeds have been shown to be safe and edible, they can be harmful to people with certain health problems. Let’s say, it is best for people with irritable bowel syndrome to avoid eating lemon seeds and other fruit seeds.
Extreme consumption for people with normal health conditions can also cause some indigestion problems for instance constipation and stomach upset.
Alternatively, it is better to eat crushed lemon seeds than to use whole grains, as milled seeds will not be too harmful to your digestive tract.
You need to know that the use of lemon seeds can only refer to the need for supplementation. If you often use seeds as a medical necessity, be sure to consult your doctor first, for the best health benefits of lemon seeds.
How to Plant Lemon Seeds
Lemons can be easily planted with seeds and are an amazing-looking crop. You can propagate the seeds directly on the ground or a recyclable plastic bag with a wet paper towel.
Methods to Plant Lemon Seeds
Planting Seeds in the Soil
Sprouting Seed in a Plastic Bag
Caring for Your Seedlings