Mango Pineapple Smoothie Recipe – Homemade
Mango pineapple smoothie is like sunshine in a glass. This sunshine drink is fit for the weight watchers because it is all-natural and devoid of additional sugar.
Enriched with fresh mango, fresh pineapple, and banana, this smoothie is a nutritious tropical delight for the taste buds.
Please Read: 3-Ingredient Keto Peanut Butter Cookies
It is way better and natural than the one they serve at McDonald’s or Starbucks.
Mango and pineapple smoothie can be great when you’re looking for a quick, nutritious, on-the-go meal.
Therefore, it makes sense to always keep frozen packs of fruits as a standby for a quick and nourishing start of the day.
Mango Pineapple Smoothie Is:
- Gluten-free
- Easy and fast to make
- Fruity
- Healthy
- Filling
- Super delicious
Ingredients
Use either fresh fruits or frozen fruits according to the availability.
Add ice cubes or crushed ice if you’re using fresh fruits but if you are using frozen fruits, skip adding ice cubes.
How to Make a Mango Pineapple Smoothie – Recipe
Minutes to Prepare: 5
Number of Servings: 2
To make this smoothie, you will need
Ingredients
- Mangoes, 2 fruit without refuse
- Banana, fresh, 1 large
- L & A Pineapple Coconut Juice-5 cups
- 6 ice cubes
Directions
- Firstly, peel and deseed mango chop in inch pieces peel.
- Then, slice banana and place in a blender.
- After that, add juice and 6 ice cubes.
- Lastly, blend until smooth. Garnish with a piece of pineapple or mango slice and serve.
Calories in Mango Pineapple Smoothie
Nutritional Info
Servings per Recipe: 2
Amount per Serving
- Calories: 232.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 5.6 g
- Protein: 1.8 g
View full nutritional breakdown of Mango Pineapple Banana Smoothie calories by ingredient
How to make Vegan Mango Pineapple Smoothie?
To make this healthy smoothie vegan, substitute milk and yogurt with almond milk and soy curd and use maple syrup rather than honey.
Variations
You can make changes to this smoothie and make it your own by adding any of the following ingredients to it.
- Spinach
- Kale
- Basil
- Strawberry
- Avocado
- Orange
- Almond Milk
- Coconut Milk
- Coconut Water
- Yogurt
You can also add nut butter or nuts, seeds in your smoothies for fortification.
Benefits
Each ingredient in this smoothie packs a healing nutritional punch:
Pineapples are tropical fruits that contain a high amount of vitamins, enzymes, and antioxidants.
They may aid to boost the immune system, build strong bones and aid indigestion.
And regardless of their sweetness, pineapples are low in calories
Mango is a low-calorie fruit that is high in fiber, and rich in vitamins A and C.
It also contains folate, B6, iron and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants.
I love to add bananas to my smoothie bowls; they are one of the world’s most appealing fruits that offer a great natural sweetness and a nice creamy texture.
Bananas are known to reduce swelling, protect against developing Type 2 diabetes, and aid in weight loss,
It also strengthens the nervous system and helps with the production of white blood cells.
This is all due to the high level of vitamin B6, that bananas contain said Laura Flores, a San Diego-based nutritionist via Live Science.
