Pineapple Mango Orange Smoothie | Vitamin C Boost Recipe
Pineapple Mango Orange Smoothie is a delicious and refreshing smoothie made with Pineapple, Mango and Oranges.
This Orange, Mango and Pineapple Juice are super quick to make in your juicer, will give you a taste of the tropics and boosts your energy!
Not only will this cool you down on a hot day, but it’s also incredibly healthy.
This is one of my all-time favorite smoothies, which I’m calling the vitamin c boost smoothie because it’s full of natural vitamin C. Check this out!
Amazing health benefits of pineapple, oranges, and mango
Health Benefits of Pineapple
Pineapple is good for metabolism because it contains an enzyme called bromelain.
This enzyme is found in the juice of pineapple and helps in metabolizing protein, which in turn helps burn away the excess belly fat
Eating pineapple is good for your body both inside and out – eating a few slices of fresh pineapple a day can defend your body from the following:
Harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism.
Pineapple also nourishes your hair, skin, nails, and teeth and keeps you generally healthy – plus it tastes great!
Health Benefits of Oranges
Orange is among the most popular fruits around the world. Orange has more than 100% of your recommended daily amount of vitamin C. That’s more than any other citrus fruit.
The vitamin C in oranges helps your body in lots of ways:
- Firstly, protects your cells from damage
- Secondly, helps your body make collagen, a protein that heals wounds
- Thirdly, makes it easier to absorb iron
- Boosts your immune system, your body’s defense against germs
- Above all, vitamin C slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Vitamin C gets destroyed fast when exposed to air, so eat an orange quickly once cut up.
Some Other Benefits:
Oranges also contain Vitamin A, which helps with the healthy eye function, fiber, calcium and are anti-inflammatory
Nutritional Benefits of Mango
Mango like pineapple and oranges is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C.
It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Mangoes could help facilitate healthy digestion, Promotes Healthy Gut. Boosts Immunity, Promotes eye health, Lowers Cholesterol, Clears the Skin.
Even Diabetics Could Enjoy it. It also aids in weight loss.
So you see, my Orange, Mango and Pineapple Smoothie are not just about a sweet juice to start your day. It is really a way to keep your body healthy.
The good news is that it’s very easy to prepare likewise other smoothies.
How Do You Make Pineapple Orange Mango Smoothie?
This is the simplest recipe you can make. This one is exactly what the name says: pineapple, oranges, and mango.
Simply prepare your ingredients and run them through your juicer. That’s it!
- ¼ pineapple peeled and chopped
- 2 oranges peeled and quartered
- ½ red mango peeled
- Firstly, run all fruits through your juicer.
- After that, stir briefly
- Then serve immediately. Remember, the smoothie is best served fresh.
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