Avocado Banana Smoothie is thick and creamy, fruity, and just plain delicious. It is a great way to get in some vegetables and fruits.
Now that school is back in session, making Breakfast during busy mornings is made simple with smoothies.
Simply throw the ingredients in, press blend, and serve. Kids go to school with full bellies and are happy.
Smoothies can give us an abundance of health benefits. They are made with numerous fruits and vegetables that help us to live a healthy lifestyle.
Avocado Banana Smoothie Benefits
Consuming these two with other ingredients such as milk will help to boost your day.
The base is banana, which creates a creamy, naturally sweet base.
It promotes and boosts your energy with carbohydrates. It contains a good amount of potassium.
Secondly, the star ingredient: avocado. Full of fiber and healthy fats, avocado makes this smoothie creamy and thick, almost like a milkshake.
Benefits of avocado are such a big list. The most important thing is it has monounsaturated fats. It does help your heart and brain.
And finally, the dairy-free milk, for example coconut milk for a smooth and creamy texture.
Please Read: Importance of coconut milk
However, the important fact to consider is that banana does contain a high amount of sugar, which is not useful for diabetic patients.
But the good news is that avocado is rich in fiber. Fiber is essential to prevent spikes in blood sugar by helping our blood to observe the sugar slowly.
So try to have this creamy smoothie once in a while to be healthy.
Three-Ingredient Smoothie Recipe
- 1 ripe banana, sliced
- One avocado, peel and remove the seed
- 2 cups dairy-free milk, chilled
- 6 ice cubes
- Firstly, blend banana, avocado, and honey in a food processor until smooth.
- Secondly, add milk and ice to achieve the desired consistency. Blend till smooth.
- Lastly, serve immediately.
Serving: 425 g | Calories: 413 kcal | Carbohydrates: 45.7 g | Protein: 9.8 g | Fat: 23.8 g | Saturated Fat: 6.8 g | Cholesterol: 17 mg | Sodium: 104 mg | Potassium: 1028 mg | Fiber: 10.2 g | Sugar: 23.8 g | Vitamin A: 5 IU | Vitamin C: 34 mg | Calcium: 27 mg | Iron: 5 mg
You can alter the ingredients of this avocado smoothie with blueberries. It all depends on the choice.