Best Keto Breakfast Recipes: Easy Ketogenic Diet Ideas
If you are on the ketogenic diet train, you will love these delicious ketogenic breakfast recipes! There are days, you wake up craving something meaty, juicy, and very filling on the go.
Check out this list of ultimate morning keto meal recipes on the go, when those days come. Very low carbs and very tasty, these simple breakfast recipes will give you the stamina you need all day and next.
- Keto Diet in Nigeria: Keto Compliant Food Lists + Keto diet meal plan
- Keto Diet Meal Plan: Your Complete 7-day Low Carb Menu
- Eating Beans on a Low-Carb Diet: Are Beans Keto-friendly?
Keto breakfast – What can I eat for breakfast on keto?
Choose from bacon and egg muffins, or the funny name “Breakfast Fat Bomb”. Try bacon casserole or start your day with shimmering sausage and cheese casserole.
Vegetarians can enjoy a lazy keto breakfast of egg and cheese stuffed peppers, blueberry muffins, or a strawberry avocado smoothie.
I highly commend making them all for 20 days of breakfast bliss!
- Strawberry Avocado Smoothie – Keto Breakfast
If you`re one of those people who hates eating breakfast, drink it instead! Load them with bacon and eggs for a big brunch, or just fry the stack and go eat!
- Bacon and egg muffin – Keto Breakfast
Delicious muffins are great for a perfect breakfast on the go, especially if they are on a low carb and full of eggs, onions, and bacon diet.
This quick recipe makes your commitment to keto easy and fun.
- Keto chaffle breakfast sandwich – Keto Breakfast
This chaffle is a waffle keto twist. Mix eggs and grated cheese and pour the batter into a waffle iron to make a delicious crispy sheet.
- Keto Hash – Keto Breakfast
This is a delectable DIY low-carb breakfast sandwich. Crispy stir-fried vegetables with very simple eggs/without eggs, packed with healthy dishes, and no sight of potatoes.
Then, turnips are an outstanding keto alternative, providing the flavor and texture of carbohydrate-free root vegetables.
- Keto blueberry muffin – Keto Breakfast
These muffins, which are high in protein and low in sugar, are packed with healthy foods.
Just boil some hard eggs, slice them in two, and then, stuff bacon and cheese in the center. If these tiny, delectable, breakfast sandwiches don`t put you in a good mood, nothing will.
- Keto Breakfast Fat Bombs – Keto Breakfast
If you`re doing keto, you know that some fat is good. The fat here comes from the cheese, eggs, and bacon that form the basis of a great breakfast. Mix the boiled egg with cream cheese and roll.
- Avocado and bacon keto scrambled eggs
Who doesn’t like scrambled eggs? Combine salty and crispy bacon with creamy avocado to create a delicious, hearty breakfast plate.
Here the eggs are baked into the avocado and sprinkled with cheese.
- Keto Avocado Toast – Keto Breakfast
A Heart-healthy avocado is a great way to begin the day. Eat one for breakfast and you`ll be fueled until lunch.
Enjoy your avocado with this avocado toast recipe that (spoiler alert!) uses cheese in place of bread.
- Cauliflower and bacon breakfast
Cauliflower is this soothing casserole that provides plenty without carbs.
- spinach Frittata keto
Spinach, eggs, sausages, and bacon come together in this freshly filled frittata.
The beauty of casseroles is that you can make them in ahead on the weekends and have breakfast that week.
There are only six ingredients between you and this gluten-free, low-carb breakfast casserole.
- Keto Peanut Butter Smoothie
This easy smoothie is just the thing on slow mornings when you can`t keep your eyes open long enough to turn on the stove.
Creamy, Nutty, and thick, it’s packed with protein and fats to get you going.
A glass is filled with 4.7 grams of carbs, keeping things keto-friendly.
- Keto Parfaits
If you have friends who want to go for Keto but don’t know how, please give them this recipe.
A cake made with cream cheese, keto cookies, and fresh berries.
- Spinach, Mushroom and Cheese Breakfast Casserole
This is one for the vegetarians or anyone who wants a cheesy, melty, bubbly breakfast (i. e humanity in general).
Like every good breakfast bake, it begins with a base of fluffy eggs. Then things can get exciting as the eggs are mixed with earthy mushrooms, fresh spinach, and cheddar.
It has everything – the carbs – proteins, fats, and healthy greens.
This recipe will show you all the different ways you can mix dishes.
- Keto Shakshuka
is a hearty dish of poached eggs in spicy tomato sauce.
- Keto waffle
With only 2g of carbs per waffle, this is the keto recipe you’ll want to make over and over again.
These delicious almond flour waffles are crispy on the outside while the inside is light and fluffy.
You can add your favorite protein or enjoy it with fresh fruits.
- Ketogenic breakfast bags
These delicious pockets are keto-style fast food.
Low-carb mozzarella batters are stuffed with bacon, eggs, and other cheeses (this is my type of recipe) and then baked until golden.
- Keto Chia Pudding
Whether it’s pudding or porridge, this recipe makes a deliciously sweet breakfast ideal for young family members.
When the recipe is ready, serve with bacon and eggs or fresh fruit and whipped cream, Salty salmon, fluffy eggs, and fresh herbs.
It doesn`t need fancy sauces or creative sides.
- Keto egg and sausage bowl
Breakfast in a bowl usually means oatmeal or cereal, but these boring meals have nothing to do with this hearty dish.
The base is crushed sausages, fluffy eggs, fresh spinach, mushrooms, and melted cheese.
- Mixed berry crumble
Some people like savory food, others like sweet food.
If you love sweets, you will love this dessert for breakfast ideas.
- Peppers stuffed with eggs and cheese for breakfast
This vegetarian, low carb, gluten-free recipe checks all diet boxes. Juicy and sweet peppers are filled with fluffy scrambled eggs and cheese mix.
- Keto Green Smoothie with Avocado
There’s kale and cucumber in there. But it’s so thick and smooth thanks to avocado that you’ll barely notice.
Yes, it’s about time, green smoothie got a makeover. With peanut butter and almond milk in the mix, this is the best thing that has happened to diet drinks for a long time.