The boiled beef recipe is the method of how to boil meat and seasoning the beef perfectly using ordinary ingredients. Also, this technique can be used to boil chicken or ground beef.
Most Nigerian dishes make use of boiled meat. Beef is one of the most common food items globally.
It’s the favored choice of meat for most people and is the key ingredient in several of the most well-known and valued dishes around.
Due to the huge range of cuts you can get from beef, it can give you many alternatives to choose from.
Nevertheless, beef is not the healthiest meat to eat. With its vast amount of fats and cholesterol, it can be risky to those with heart problems.
Boiling beef is a great way to consume it, as you add nothing else to the beef and eat it in its natural form. To do that, you need to know how to boil beef perfectly
Above all, you can prepare great-tasting stew or soup but left with bland meat. That is why you must cook with well-seasoned beef that can add tons of flavor to the whole dish.
When you season the beef very well, it’ comes out full of flavor, tender, and delicious. Even the meat stock is rich and flavorful and can be used to prepare other dishes that call for beef stock.
Boiled Beef Recipe
In Nigeria along with other West African countries, we boil our meat or poultry first and then use it in soups/sauce as it is, fried, or grilled.
To boil meet, you need to follow a step-by-step technique. To enhance taste, you need to add extra ingredients, all of which will be natural in this recipe.
Boiled Beef Recipe: Ingredients for My Beef Seasoning:
- 1 kg shin beef (2.2lb) use any other cut of meat you prefer
- 1 ⅓ water
- One medium onion chopped about ¾ cup
- 1 tablespoon chicken stock
- ½ tablespoon dried oregano
- 2 teaspoons dried parsley
- Two teaspoons white pepper
- 2 bay leaves salt to taste start with 1 teaspoon
- Carrot ( optional)
Boiled Beef Recipe: How to Boil Meat (Boiled Beef)
- Firstly, wash and rinse the meat under cold water, remove any visible fat, cut it into equal pieces, and add the washed meat to a clean pot.
- Secondly, place the meat on low-medium heat, add chopped onions, salt, stock powder, white pepper, oregano, parsley, and bay leaves.
- Then, stir to combine, add ⅓ cup of water, cover the pot with a lid and simmer for 10 minutes.
Bay leaves add minty and fresh air to boiled beef. They are a natural ingredient that gives an aroma to your beef and also boosts the taste of the beef with the minty touch they offer.
- Now, check on the meat, add 1 cup of water, stir to combine, and continue cooking on medium heat until the meat is tender to your taste.
- Subject to the quantity, size, and the cut of meat you use, allow boiling for about 30 minutes to 1 hour in total.
- Lastly, remove the meat from the stock and use it as preferred in dishes. You can also fry or grill it for a healthier alternative.
Boiled Beef Recipe: How to Store
- Boiled meat and beef stock can be kept in the fridge for up to 5 days. Ensure it is fully cooled before storing
- Store it for up to 3 months or more in the freezer.
FAQ – People also ask on boil beef
How long does it take to boil beef?
Cover the pot with a lid and let it simmer once the water has reached a boil. It should only take approximately 15 minutes to cook through completely.
When the meat is done, it will turn brown, so keep an eye on it. What exactly is this?
Is it possible to prepare beef by boiling it? How to Prepare Meat
When boiling beef, keep the liquid at a low simmer rather than bringing it to a full boil. Boiled beef can be used to make tender, luscious stews or pot roasts.
Cooking with wet heat not only tenderizes meat but also improves nutrient digestion and bioavailability.
How long should I cook a beef chunk to tenderize it?
The beef will be tough and chewy if you rush the cooking procedure. Take the following advice:
Cook the stew low and slow for around two hours for extremely soft beef.
Is boiling beef healthy/beneficial for you?
at that has been cooked breaks down any rough fibers or connective tissue, making it simpler to chew and digest.
It also promotes improved nutritional absorption. Furthermore, properly cooked meat destroys dangerous microorganisms like Salmonella and E. coli.
Is it true that the longer you cook meat, the softer it becomes?
The longer you cook a steak over direct, high heat, the harder and dry it becomes.
Boiling/stewing meat, on the other hand, adds moisture to the meat, whereas direct cooking loses moisture.
As a result, the meat becomes more tender, and the longer you cook it, the softer it becomes.
What happens if you boil meat?
The temperature rises when you prepare meat. When the temperature exceeds 40 degrees Celsius (105 degrees Fahrenheit), the proteins begin to denature.
Denaturing occurs when proteins unravel and distort, causing water to be forced out of muscle fibers.
As the temperature rises, the process of denaturing and forcing out the water accelerates.
What is the purpose of boiling meat before cooking or frying it?
This method is often used for harder beef cuts. It’ll keep the majority of the moisture and soften stiff connective tissue.
So, to answer your question, extended cooking times are beneficial for tough cuts of meat, but when done incorrectly, they can convert flesh into a hockey puck.
The advantages of boiling meat
Boiling is a safe and simple way of cooking that does not result in burned food.
Good for large-scale cooking.
Also digests easily. Water-soluble nutrients are lost after boiling if the water in which the food is boiled is discarded.
What cut is boiling beef
Boil beef is a typical Jewish dish that may be found in many Jewish homes and delis.
The flank steak is frequently boiled and served with vegetables, broth, and matzo balls.