Cracked Heels Home remedy – causes, & diet – cracked heels, also called heel fissures, is a common problem that affects both men and women around the world.
Cracks in the soles can grow on one foot or both. This suffering is most common in the elderly.
You may also suffer from cracked heels if you apply too much pressure on the soles of your feet, for too long. This problem can be worse if you live in arid areas, or diabetic,
About Cracked Heels Home Remedy
People often view cracked heels as a sign of poor foot hygiene and cleanliness. On the other hand, many different factors that can lead to the formation of cracks or sores on the heels.
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In some cases, heel cracks can also be a sign of a lack of healthy eating.
For many, the presence of cracks in the heels is nothing more than a mortification or an awkwardness. However, sometimes these fissures can cause you to feel a lot of pain.
When left unchecked, cracked heels may also begin to bleed or become infected. Thus, it is important to try and control the problem early.
Luckily, most cases of cracked heels can be easily treated with the help of Cracked Heels Home remedy and self-care measures. On the other hand, you can consult your dermatologist or podiatrist for treatment options.
Cracked Heels Home remedy | Symptoms of Cracked Heels Home Treatment
It may take a few days or even weeks for the cracks in the heels to develop completely. By observing the early signs of cracks in the heels, you can protect yourself or at least control them to some level.
You will know that you are about to grow heel cracks if you see signs such as:
- Dryness & Itching
- Development of Vertical Lesions
- Pain and Tenderness: As you walk, the pressure you put on your feet can cause the sores to split further, as a result of which your heels may feel sore, soft, and painful.
- Hardening of the Skin
Contact your doctor if you experience any of the above signs and symptoms. As the cracks in the heels continue to grow, you may notice bleeding, white discharge, or signs of infection.
Cracked Heels Home remedy | Causes of Cracked Heels
You possibly know that the skin on your heel is thicker than your entire foot. Therefore, you need to lubricate it often and carefully, to keep it healthy and soft.
For any reason, if the skin covering the heel is too dry, the lack of moisture in the area will cause the upper layer of the skin to lose its elasticity. As a result, the skin on the heel will begin to crack and split.
What Causes Cracked Heels?
Several different factors can cause you to develop cracks in your heels. Some of the most common causes of this problem include:
- Advancing age
- Being obese or severely overweight
- Lack of proper hygiene or skincare (around the heel)
- Skin disorders such as psoriasis and eczema
- Use of footwear that is too tight or loose around the heel and chafes the skin
- Medical conditions, such as diabetes or athlete’s foot
- Poor circulation to the feet
- Putting an immense amount of pressure on the feet (standing or walking for many hours)
- Wearing shoes in which the heels are exposed regularly
- Although it is less common, some people may also develop cracks in their heels due to a lack of nutrients.
- You may notice heel cracks as a response to a deficiency of Iron, Calcium, Vitamin E, Omega 3 fatty acids, and Zinc.
However, some causes of fractured heels are more serious than others and need medical attention.
Hence, consult your family doctor or dermatologist about the problem, before trying to resolve it on your own.
Cracked Heels Home Remedy | How to get rid of Cracked Heels for good
Luckily, many cases of broken heels can be completely reversed, with the help of simple home remedies and lifestyle changes.
Cracked Heels Home Remedy | How Can You Heal Cracked Heels?
The first step in treating dry and cracked heels is to remove excess dryness from the skin.
To do this, you need to apply an oil-based cream or moisturizer on your dry cracked heels at least twice a day. For best results, you should:
- Soak your feet in some warm water for about 15 to 20 minutes, to soften the skin.
- Get rid of the dead skin, with the help of a file or a pumice stone
- Pat your feet dry gently, before applying the moisturizer
- Let the affected feet absorb the moisturizer for about 15 minutes
- Wear a pair of thick socks and leave it on for a couple of hours or preferably, overnight
You will notice a noteworthy improvement in the cracks after following this activity twice a day for a week.
However, it is best to continue with this routine even if the cracks disappear.
Diet for Cracked Heels
No specific diet is required to follow while treating cracked heels. However, since a certain deficiency of healthy food can lead to the formation of cracks in the heels, you should follow a diet high in:
- Vitamins E
- Omega 3 Fatty Acids
Cracked Heels Home Remedy Summary
Don’t disregard dry, cracked heels, as over time you may develop deeper build-up, which increases your risk of infection.
If self-care measures do not help, talk with your doctor about other treatment choices.