Cracked Heels Home Remedy – Causes, & Diet

Cracked Heels Home remedy – causes, & diet – cracked heels, also called heel fissures, is a common problem that affects both men and women around the world. Please Watch >>>>>>

Cracks in the soles can grow on one foot or both. This suffering is most common in the elderly.

Cracked Heels Home Remedy Causes
Cracked Heels Home Remedy Causes

You may also suffer from cracked heels if you apply too much pressure on the soles of your feet, for too long. This problem can be worse if you live in arid areas, or diabetic,

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About Cracked Heels Home Remedy

People often view cracked heels as a sign of poor foot hygiene and cleanliness. On the other hand, many different factors that can lead to the formation of cracks or sores on the heels.

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In some cases, heel cracks can also be a sign of a lack of healthy eating.

For many, the presence of cracks in the heels is nothing more than a mortification or an awkwardness. However, sometimes these fissures can cause you to feel a lot of pain.

When left unchecked, cracked heels may also begin to bleed or become infected. Thus, it is important to try and control the problem early.

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Luckily, most cases of cracked heels can be easily treated with the help of Cracked Heels Home remedy and self-care measures. On the other hand, you can consult your dermatologist or podiatrist for treatment options.

Cracked Heels Home remedy | Symptoms of Cracked Heels Home Treatment

It may take a few days or even weeks for the cracks in the heels to develop completely. By observing the early signs of cracks in the heels, you can protect yourself or at least control them to some level.

You will know that you are about to grow heel cracks if you see signs such as:

  • Dryness & Itching
  • Development of Vertical Lesions
  • Pain and Tenderness: As you walk, the pressure you put on your feet can cause the sores to split further, as a result of which your heels may feel sore, soft, and painful.
  • Hardening of the Skin

Contact your doctor if you experience any of the above signs and symptoms. As the cracks in the heels continue to grow, you may notice bleeding, white discharge, or signs of infection.

Cracked Heels Home remedy | Causes of Cracked Heels

You possibly know that the skin on your heel is thicker than your entire foot. Therefore, you need to lubricate it often and carefully, to keep it healthy and soft.

For any reason, if the skin covering the heel is too dry, the lack of moisture in the area will cause the upper layer of the skin to lose its elasticity. As a result, the skin on the heel will begin to crack and split.

What Causes Cracked Heels?

Several different factors can cause you to develop cracks in your heels. Some of the most common causes of this problem include:

  • Advancing age
  • Being obese or severely overweight
  • Lack of proper hygiene or skincare (around the heel)
  • Skin disorders such as psoriasis and eczema
  • Use of footwear that is too tight or loose around the heel and chafes the skin
  • Medical conditions, such as diabetes or athlete’s foot
  • Poor circulation to the feet
  • Putting an immense amount of pressure on the feet (standing or walking for many hours)
  • Wearing shoes in which the heels are exposed regularly
  • Although it is less common, some people may also develop cracks in their heels due to a lack of nutrients.
  • You may notice heel cracks as a response to a deficiency of Iron, Calcium, Vitamin E, Omega 3 fatty acids, and Zinc.

However, some causes of fractured heels are more serious than others and need medical attention.

Hence, consult your family doctor or dermatologist about the problem, before trying to resolve it on your own.

Cracked Heels Home Remedy | How to get rid of Cracked Heels for good

Luckily, many cases of broken heels can be completely reversed, with the help of simple home remedies and lifestyle changes.

Cracked Heels Home Remedy | How Can You Heal Cracked Heels?

The first step in treating dry and cracked heels is to remove excess dryness from the skin.

To do this, you need to apply an oil-based cream or moisturizer on your dry cracked heels at least twice a day. For best results, you should:

  • Soak your feet in some warm water for about 15 to 20 minutes, to soften the skin.
  • Get rid of the dead skin, with the help of a file or a pumice stone
  • Pat your feet dry gently, before applying the moisturizer
  • Let the affected feet absorb the moisturizer for about 15 minutes
  • Wear a pair of thick socks and leave it on for a couple of hours or preferably, overnight

You will notice a noteworthy improvement in the cracks after following this activity twice a day for a week.

However, it is best to continue with this routine even if the cracks disappear.

Diet for Cracked Heels

No specific diet is required to follow while treating cracked heels. However, since a certain deficiency of healthy food can lead to the formation of cracks in the heels, you should follow a diet high in:

  • Vitamins E
  • Calcium
  • Iron
  • Omega 3 Fatty Acids
  • Zinc
Cracked Heels Home Remedy Summary

Don’t disregard dry, cracked heels, as over time you may develop deeper build-up, which increases your risk of infection.

If self-care measures do not help, talk with your doctor about other treatment choices.


How can I fix my cracked heels at home? Home remedies for cracked heels
  • Using an emollient or humectant moisturizer
  • Applying an occlusive moisturizer over the top
  • Wearing 100% cotton socks to bed
  • Using a liquid bandage
  • Applying a keratolytic to thickened skin
  • Gently rubbing thickened skin with a pumice stone
Why do heels get dry and cracked? What causes dry cracked heels?

Heels may crack if the skin on the heel’s rim becomes dry and thick and splits under the strain of the fat pad beneath the heel.

Obesity, wearing sandals or other footwear with open heels, and having cold, dry skin are some variables that can increase the chance of developing cracked heels.

How can my cracked heels get better in two days?

For a foot soak:

  • Soak your feet for up to 20 minutes in warm, soapy water.
  • To exfoliate any thick, rough skin, use a loofah, foot scrubber, or pumice stone.
  • Lightly dry off your feet.
  • Apply a thick moisturizer or heel balm to the affected region.
  • Fifth, use petroleum jelly over your feet to lock in moisture.
How can I soften my heels overnight?

Put on some socks, and then go to bed. Use a pumice stone or foot file to remove the dead skin from your heels as you get up so they are soft and smooth.

This will guarantee that your feet are smoother and softer the following morning.

Is Vaseline good for cracked heels?

Utilize as an Overnight Treatment – As it helps to establish a sealing barrier and lock in the vital moisture your feet need to mend themselves, Vaseline Jelly can be used as an efficient overnight cosmetic treatment for dry, cracked feet and heels.

Could a vitamin deficiency cause cracked heels?

Heels with cracks are a prevalent problem that typically doesn’t require much attention. the vitamins B-3, C, and vitamin E deficiencies may contribute to dry, cracked heels.

These vitamin deficits are uncommon in affluent nations, nevertheless. Cracked heels can also result from other illnesses like eczema or an athlete’s foot.

How effective is coconut oil for cracked heels?

“Coconut oil works wonders on cracked heels.” According to Natalie, it has a high concentration of vitamin E and natural proteins that aid in repairing damaged skin cells.

It also has naturally occurring lauric acid, which is antimicrobial and antifungal.

Does baking soda help cracked heels? Is lemon good for cracked heels?

Vaseline and lemon juice

Take 15 to 20 minutes to soak your feet in warm water. Towel dry after rinsing.

Apply a mixture of 3-4 drops of lemon juice and 1 teaspoon of Vaseline on the heels and other areas of your foot with cracks.

Don cotton socks, cover up overnight

How are hard heels removed?

Using Pumice stone

  1. Firstly, dip the pumice stone in warm water. You can also soak your feet in warm water for 10 minutes to soften them.
  2. Then, gently move the stone in a circular or sideways motion around your foot to remove dead skin.
  3. After that, apply lotion or oil afterward to help soften your feet.
Is coconut oil good for feet?

Did you know that coconut oil naturally fights fungus? It works well as a moisturizer for your feet, heels, and legs.

To maintain your feet smooth and avoid foot fungus, use it every day.

Which cream is best for cracked heels?

8 Best Foot Creams for Dry Cracked Heels in India

  • Himalaya Herbals Foot Care Cream
  • Biotique Bio Costus Stress Relief Foot Cream
  • Revayur Foot Cream
  • Vaadi Herbals Foot Cream
  • Khadi Jasmine Green Tea Foot Crack Cream
  • Aroma Magic Camphor Ice Foot Cream
  • Fabindia Avocado Foot Cream
  • Kaya Foot Care Cream
How do you get rid of hard skin on heels?

Spend 10 minutes soaking the area of hard skin in warm water. The skin will become softer as a result, making it simpler to remove. Use a large nail file or a pumice stone to gently exfoliate the area. To remove the dead skin, begin by moving sideways and then on to small circles.

Can you glue cracked heels?

Cyanoacrylate tissue adhesives, for example, Superglue or Krazy Glue, may lessen pain and speed closure of heel cracks (SOR: C, one case series).

Preservation therapy with emollients and suitable footwear also may help heal cracks

Does going barefoot cause dry heels?

Our feet are in poor condition even in the summer because cracked skin on our heels and feet is typically caused by extremely dry skin that is brought on by being barefoot or wearing shoes with open backs that make the issue worse.

What about cracked heels and honey? Is Honey Good for cracked heels?

Honey is frequently used in cooking, but it also works wonders on dry, cracked heels.

A cup of honey is warmed in the mixture, and two teaspoons of milk are added thereafter.

After combining those two ingredients, slice one orange in half and squeeze the juice into the mixture until it forms a paste.

Is Vicks Vapor Rub good for cracked heels?

Petroleum jelly is recommended by the American Academy of Dermatology Association as a moisturizer because it prevents moisture from evaporating, especially when applied to damp skin.

That could be the reason why some people have found Vicks VapoRub to be effective at removing tough skin from their heels and feet.

Why is the bottom of my feet splitting?

Your heels may develop painful fissures when the delicate skin on the bottoms of your feet and heels dries out too much.

The fissures could cause dangerous infections in addition to making walking unpleasant. Lack of moisture is typically to blame for heel cracks.

Why do my feet crack so much?

The most frequent reason for the cracks, also known as fissures, is dry skin.

Being overweight, standing for long periods of time, and certain skin disorders like eczema, psoriasis, or athlete’s foot can all cause the skin to become dry.

Which oil should I put on my feet before I go to bed?

A vast range of advantages come with massaging oil onto the feet before sleeping. Apply coconut, sesame, lavender, or even almond oil for a restful night’s sleep.

What oils are good for cracked heels?

Afterward, for 5 to 10 minutes, directly apply castor oil, tea tree oil, or eucalyptus oil to the callus as natural antifungal, and then exfoliate with a pumice stone.

How do you fix cracked feet? How to heal dry, cracked heels
  • Firstly, up your water intake
  • Apply moisturizer consistently
  • Buy moisturizing socks
  • Use a foot soak
  • Exfoliate with a pumice stone
  • Try petroleum jelly
  • Get intensive healing cream, if you need it
  • Wear closed-back shoes
What normally occurs when coconut oil is applied to your feet?

After physically demanding exercises, using coconut oil on your feet might help prevent calluses from forming or soften existing ones to prevent cracking or bleeding.

Apply coconut oil as often as necessary because it works as a natural salve and helps establish a protective moisture-retaining barrier.

How can cracked feet be healed overnight?

Clean your feet well, and then pat them dry. Cover your heels and toes with a thick layer of vegetable oil that is evenly spread.

Wearing clean, comfy socks is advised. To repair the cracked heels, do this each day before bed.

Which homemade foot soak is recommended?

Consider adding three to four tablespoons of baking soda to a bowl of warm water.

For a foot soak, mix two parts of water with one part of vinegar.

Both foot odor and bacteria are reduced by vinegar. It might also inhibit fungal growth.

Is Vaseline suitable for rough skin on the feet?

Utilize a Treatment Overnight –

Because it helps to establish a sealing barrier and keep in the vital moisture your feet need to mend themselves, Vaseline Jelly can be used as an efficient overnight cosmetic therapy for dry, cracked feet and heels.

Can I walk with heels that are cracked?

It happens when the thick, dry skin on the bottom of your heels splits and begins to crack.

If the heel fissures are left untreated and become deeper, it can be uncomfortable to walk and may become infected.

If the cracks are mild, they are typically only a nuisance and may not look beautiful.

Does stress cause cracked heels?

As was previously mentioned, the feet have numerous sweat glands that, particularly under stressful conditions, require more water than usual

Your feet’s skin could become irritable, sensitive, dry, and cracked as a result of dehydration.

Additionally, applying oil at night protects the skin from drying out and locks in moisture in the foot.

Regular oil massages prevent cracked heels because they eliminate dead skin, keeping your feet soft and supple.

Does olive oil soften feet?

Olive Oil:

Olive oil is one of the healthiest oils and has many positive effects on the skin. After a bath and before bed, massage your feet with olive oil.

It softens and moisturizes the feet. This avoids the skin getting dry and flaky.

Does turmeric heal cracked heels?

Glycerine and turmeric mix

Glycerine aids in moisturizing dry, flaky skin. Additionally, its humectant qualities aid in curing cracked heels. The anti-inflammatory properties of turmeric aid to relieve any pain or discomfort.

Is aloe vera good for cracked feet?

Aloe vera is incredibly moisturizing and a great moisturizer.

Additionally, it reduces skin wetness and increases collagen formation, both of which will help heal cracked heels.

Apply some freshly extracted aloe vera gel to your feet by kneading it in. After that, rinse it off for 20 minutes.

Why would you apply Vicks on your feet at night?

Applying Vicks VapoRub on your feet may soothe tired, achy feet, but it won’t help with cold symptoms like a stuffy nose or sinus congestion.

Additionally, if you think VapoRub isn’t working, you can put too much of it on your feet.

What happens when you put coconut oil on your belly button?

By rubbing oil on your belly button, you can clear your body of pollutants and blemishes and purify your blood.

Neem oil, rosehip oil, coconut oil, or lemon essential oil are examples of medicinal oils that can be used.

How do I give my wife a foot massage? What about butter for cracked heels?

Properties that Reduce Inflammation

Shea butter has been shown through research to have anti-inflammatory qualities, reducing the redness of dry, cracked feet.

Shea butter is mildly beneficial for the skin on the feet since it also soothes itching and eases discomfort from walking.

How can I soften and smooth out my heels?

Moisturize twice a day

Twice every day. A moisturizer that exfoliates, such as AmLactin® in lotion or over-the-counter urea cream, is something Dr. Andrasik advises in trying to keep those heels nice and supple.

Can you soak your feet with normal salt?

To get ready for a saltwater bath:

In a big bowl, add 6 quarts (1-1/2 gallons) of warm water. ¼ cup Morton® Salt and then,  ¼ cup baking soda should be combined.

For up to 15 minutes, soak the feet.

What happens when you soak your feet in vinegar?

Vinegar has antibacterial properties, so bathing the feet for 10 to 20 minutes in a vinegar bath may assist to eradicate the bacteria or fungi that produce foot odor.

Prior to and following soaking, wash the feet with a typical, gentle soap.

Can wearing socks prevent dry feet?

Your feet stay drier with socks on.

It’s a widespread misperception that socks make you work up a sweat.

Activity does in fact cause sweating, and no matter how you look at it, feet simply have a lot of sweat glands.

By absorbing some of this extra moisture, socks help to keep your feet dryer.

What do cracked heels mean?

Heel fissures, often known as cracked heels, are a common foot disease that can be uncomfortable or painful.

They are brought on by thicker skin, dry skin, and occasionally yellow or brown calluses on the heel’s edge. The appearance of broken heels is frequently the sole issue.

Why do heels break and fracture? Crack and split?

Heels may crack if the skin on the heel’s rim becomes dry and thick and splits under the strain of the fat pad beneath the heel.

Obesity, wearing sandals or other footwear with open heels, and having cold, dry skin are some variables that can increase the chance of developing cracked heels.

Does diabetes cause cracked feet?

Your foot’s skin may change as a result of diabetes. Your foot may occasionally get extremely dry. The epidermis may flake and fracture.

The inability of your body to regulate the amount of moisture and oil in your foot is the root of this issue, which is brought on by nerve damage.

What’s up with my dry heels?

It may be a result of a medical disease like psoriasis or eczema or it may be brought on by extremely dry skin.

Age (your skin gets thinner, less elastic, and several common drugs might contribute) and winter can also dry up skin on heels to the point where it cracks.

How can I soften my heels overnight?

Put on some socks, and then go to bed.

Use a pumice stone or foot file to remove the dead skin from your heels as you get up so they are soft and smooth.

This will guarantee that your feet are smoother and softer the following morning.

How do you use candle wax for cracked heels?

For cracked heels, an ointment made of paraffin wax and mustard oil can be applied.

Normal wax can also be used, although white candle wax is recommended because colored wax may make the pain worse.

In a pan, warm up roughly 1 cup of mustard oil. Stir the mixture while adding 2 tablespoons of wax until the wax melts properly.

Does glycerin work well on cracked heels?

Glycerine with rosewater remedy is one of the best moisturizers one might think of.

Glycerin might hasten the healing process when applied to damaged heels.

Combine one tablespoon of glycerin, two teaspoons of rosewater, and a half-teaspoon of freshly squeezed lemon juice in a blender.

Does baking soda help cracked heels?

It’s time for a nice warm soak

Simply add some baking soda to the water. The anti-inflammatory properties in baking soda will aid

After that, soothe your cracks. Soak your feet in this water for 10 minutes and then cleanse them with clean water

One thought on “Cracked Heels Home Remedy – Causes, & Diet

  • very nice and helping comprehensive post. thanks for sharing !

    Common Causes of Heel Fissures and Ways to Prevent Them

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