Detox water means any infused water recipe that aids to de-bloat and flushes the system of toxins and improves health. The purpose of detoxification is to cleanse the blood.
Detoxification is very essential for weight loss programs; it helps put your body in a proper position for excellent weight loss results.
Some detox water recipes have useful ingredients that help the body in some ways, but then the main beneficial ingredient is water.
Water is an essential yet boring drink. Detox Water has become very popular over the years as a must-have option for those who intend to lose weight.
This drink increases water drinking because it’s a lot tastier.
Benefits of Drinking Detox Water
- Firstly, it is good for weight loss particularly the cucumber and lemon herbal drink which contains pectin. Pectin is a type of carbohydrate that assists in keeping you fuller for longer.
- Secondly, it improves your complexion by giving you clear skin. Your skin glows and looks healthier when you are well hydrated.
- Then, it helps remove the toxins in our body thereby making you look younger.
- Above all, flavored water helps you to drink more water and cleanse your system.
Detox Water for Weight Loss & Belly fat
What better way to start the day than with a healthy drink? Detox water can’t get better than water infused with ginger, lemon, grapefruit, and cucumber.
The cucumber is a great anti-inflammatory substance. Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. It also boosts metabolism.
Due to its rich contents of vitamin C and antioxidants, lemon, together with burning fat in your body, boosts your energy.
Grape is also known to be a natural source of vitamin C, which helps in increasing the metabolism of the body.
Using this drink for a flat belly isn’t the only health benefit, but it also makes for a stimulating drink on a hot day.
This is a simple but fun way to stay hydrated while detoxifying your body healthily and naturally.
Lemon, Grapefruit, Cucumber, And Ginger Juice – A 3 Day Cleanse To Lose Belly Fat.
Lemon, grapefruit, cucumber, and ginger is the perfect fruits you can use in achieving weight loss and flat tummy for 3 days without cooked food.
However, during these 3 days detox, you only take fruits and vegetable salad without cream for a successful program. Cooked food is highly prohibited until after 3 days.
So, a 3-day feeding solely on fruits and detox water enables you to achieve good health, lose weight, healthy clear skin, as well as, disciplining in food and portion control.
Healthy Detox Water Recipe-Ingredients
- 1 Grapefruit
- A thumb of ginger
- 1 Lemon
- 3-5 mint leaves
- 1 Lime
- 1 small cucumber
How to Make Detox Water for Weight Loss
- Firstly, prepare the fruits by and washing them, then slice. Peel off the ginger back, wash and then slice.
- Secondly, pour a liter of cold water in a jar, infuse water with slices of grapefruits, ginger, cucumber, lemon, and lime.
- After that, cover and chill in the fridge overnight, or if you want it soon, then allow infusing for about 2-3 hours.
- Then, serve with fresh mint for extra flavor, if you like.
Enjoy your homemade healthy drink!
The variations/differences to the good detox water recipe are practically limitless, check out the list below:
- Apple cinnamon
- Watermelon and strawberry mint
- Lemon and mint
- Detox water without mint
- Water with citrus slices
- Water with Orange
- Clementine infused water
- Apple cider water detox drink
I hope you guys give it a try!