Healthy Foods

Fried Plantain and Egg Sauce: Nigerian Breakfast Omelette

Fried Plantain and Egg Sauce: Easy Nigerian Omelette for Breakfast Recipe

Fried Plantain and Egg Sauce
How to Prepare Fried Plantain and Egg Sauce
  • Plantain & Egg Sauce

This easy fried plantain and egg sauce recipe is a delicious dinner for any occasion or season; it’s a quick and easy Nigeria breakfast dish to prepare. In most households, plantain egg sauce is a popular breakfast meal.

Plantains are starchy fruits, and the ripe plantain can be eaten raw as well. In other words, the plantain and egg sauce recipe is a nutritious Nigerian breakfast idea that combines carbohydrates and protein.

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Fried Plantain for Babies – Fried Plantain and Egg Sauce

Plantains are my best chips ever; the taste and flavor are unmatched by any other chip; you can even eat the raw ripe plantain and feel full for hours with no harm;

they are naturally sweetened foods with good nutrition; nonetheless, they are ideal for children.

Fried Plantain and Calories

Plantain and egg sauce are a fantastic food combination to include in your Nigerian breakfast menu if you’re looking to lose weight.

Many people enjoy yam and egg, but plantain and egg are also tasty and add an interesting twist. Apart from the taste, it has other health benefits.

Plantain Benefits/Health Benefits of Plantains

Plantains are abundant in fiber and Vitamin A, which aid in the prevention of illness. It also aids in the treatment of ulcers, particularly those induced by aspirin. Plantains are high in potassium and are beneficial to the heart and other organs.

Diabetes: Plantains are used as a natural technique to control diabetes in Nigeria.

Unripe plantains, in particular, have been shown in certain studies to have a hypoglycemic impact, or the ability to assist control blood sugar levels.

Plantains contain fiber, which may help your blood sugar levels stay stable for longer.

Fried Plantain During Pregnancy

Folates, niacin, riboflavin, and thiamin are also found in plantains. Folates (also known as folic acid) are necessary for a healthy pregnancy.

Plantains are also a good source of minerals like iron, magnesium, and phosphorus. Magnesium is necessary for bone health and also helps to protect the heart.

Enjoy this fruit by making plantain omelets, plantain and egg sandwiches, fried plantain and beans, plantain egg frittata, or fried plantain pizza, plantain, and egg sandwiches.

Plantains and eggs are some of my favorite Nigerian breakfast, lunch, and dinner ideas for weekdays. Plantains provide immediate energy boosts.

I buy plantains whenever I see them in the grocery store. I buy them even if they aren’t ripe and keep them on the kitchen counter.

What Is the Healthiest Way to Eat Plantains?

Fried plantains can also be served as a side dish with rice and beans, or in a soup or stew. Serve with salsa and scrambled eggs.

This combination makes a very sweet and nutritious breakfast. Plantains that haven’t ripened yet are extremely crispy when fried.

Are Plantain and Egg a Good Combination?

Plantain with egg is a delectable dish that you must try. Plantains are high in potassium and are beneficial to the heart and other organs.

Is Plantain a Healthy Breakfast Food?

Breakfast with plantains? Yes, it’s nourishing, satisfying, and healthful. From start to end, this sweet plantain recipe requires only a few ingredients and 10 minutes.

Are Plantains Consumed by Nigerians?

Plantains are a staple of Nigerian cuisine, whether fried, grilled, boiling, roasted bole, dehydrated and crushed, sweet or savory. Fried sweet plantains are referred to as dodo in Yoruba.

Use ripe plantains for the best caramelization results (the skin should be deep yellow and speckled with large black dots).

Do Plantains Grow in Africa? 

Plantains are thought to have come from Southeast Asia. The horn plantain and the French plantain are two types of plantains that are supposed to share a common ancestor.

Both species of plants can be found in India, Africa, Egypt, and tropical America. Plantains account for over 85% of all banana cultivation on the planet.

Dodo ati Eyin Dindin (Nigerian Fried Plantain with Eggs) Recipe

If you’re short of time but want a tasty lunch in less than 15 minutes, Nigerian Fried Plantain and Egg sauce is a great option.

It’s so simple to prepare that you’ll want to eat it every day.

How to prepare fried plantain and egg sauce


  • 2 ripe plantains
  • 4 fresh tomatoes
  • 3 eggs
  • 4 scotch bonnet peppers
  • 1 medium onion
  • One Seasoning cube
  • Vegetable oil for frying
  • salt to taste
Method of Preparing Easy Egg Breakfast
  • First and foremost, wash your plantains to remove any dirt or sand from the surface. After that, peel the back and cut it into the desired shape and size.
  • Meanwhile, wash the tomatoes, onions, and pepper, then finely slice them on a platter and set away for later use.
  • Thirdly, in a frying pan, heat your vegetable oil, sprinkle salt over the slice plantain, and stir to combine.
  • Stir the plantain into the hot oil till it gets golden brown, then take it from the fire and pour the oil in a strainer.
  • After that, lower the amount of oil in the frying pan, reheat it, and add the sliced onions; stir fry for about 30 seconds before adding the tomatoes and pepper.
  • Cook for 3-5 minutes, then season with salt and pepper to taste, whisk the eggs, and pour into the frying pan.
  • Finally, stir for 2 minutes to fully incorporate the tomato stew, then remove from heat to complete your quick egg breakfast.

Serve your delectable fried plantain and egg sauce warm.

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