Guava Leaf Tea Uses, Benefits and Side Effects – How to Brew

Guava leaf tea assists with weight loss by suppressing your appetite and reducing craving. Fresh guava leaves can easily be brewed into an amazing calorie-free tea that aids weight loss.

Guava Leaf Tea Uses
Guava Leaf Tea Uses

Guava (Psidium guajava) is a tropical tree with oval yellow-green color fruit while its leaves are long and vibrantly green.

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Although its fruit is most known, the leaves are also high in nutrients and antioxidants. You can prepare guava leaf tea using fresh or dried guava leaves.

Drink the tea before eating a meal or in place of your morning coffee to acquire the guava leaf’s weight loss benefits.

To make guava leaf tea, simply soak the thoroughly washed guava leaves in a cup of hot water and drink up!

Tips to Use Guava for Weight Loss

  • Firstly, you can mix guava leaves with red tea
  • Secondly, you can consume raw fruits without the outer skin
  • Thirdly, combine guava leaves and lemon for real weight loss
  • Finally, fresh ginger and guava leaves can also do a great job

Guava Leaf Tea Uses

Drinking tea made from guava leaves in boiling water can help treat diarrhea, colds, and flu, lower cholesterol, prevent diabetes, and it even exhibits some anti-cancer properties.

How to Make Tea from Fresh Guava Leaves


  • A handful of guava leaves
  • Water
  • Honey (optional)

Method of Cooking Guava Tea

  • Firstly, plug a handful of guava leaves; wash thoroughly in running water in other to remove dust and particles that usually perch on the leaves.
  • Then, pour up to 1 liter of water into the pot place on stovetop and heat to boiling
  • After that, put the leaves and boil for 10 minutes, do not cover the pot completely to avoid spillage at this point.
  • Lastly, sieve, and discard the leaves. Refrigerate using a water bottle and always heat whenever you want to drink guava tea.

To be taken 3 times a day, morning, afternoon, and night. The guava tea should be taken first thing in the morning before food and last thing in the night.

How to Brew Dry Guava Leaves

Brewing dry grounded guava leaves is just like making a tea bag, and lately, guava leaves now come in a teabag.

  • Firstly, boil water in a kettle on a stovetop or electric kettle
  • Secondly, get a mug cup place 1 tea bag inside the mug, and pour in the hot water
  • Lastly, cover for about 5-7 minutes after that remove the tea bag and drink your weight loss guava tea

Serve and drink.

The popular question that people ask is how can they use guava leaves to achieve a flat tummy?

To lose tummy fat with guava leaves, you can use fresh or dry guava leaves alone or in combination with other herbs such as green tea, red tea, lemon, and ginger.

Below is a step-by-step guide on how to prepare and use them for weight loss.

How to Use Lemon and Guava Leaves for Weight Loss


  • 10 fresh guava leaves
  • One lemon
  • Boiling pot
  • Strainer
  • Prep time is 20 minutes


  • Firstly, wash fresh leaves of guava with clean water for about 2-3 times. Put these leaves in a pot and add about 500 ml of clean water into a pot.
  • Then, boil for about 20 minutes, then remove the pot from heat and allow the tea to cool down to room temperature.
  • After that, strain the tea into another container. Divide the tea into two halves (that is 250ml).
  • Lastly, add one fresh lemon juice into the guava leaves tea and drink. You can drink the other half before bedtime.

How to Use Fresh Ginger and Guava Leaves for Weight Loss


  • 4 fresh ginger roots
  • 10 fresh guava leaves
  • Containers
  • Strainers
  • Boiling pot
  • Prep time is 20 minutes


  • Firstly, wash guava fresh leaves and add them into a boiling pot. Blend 4 fresh ginger roots and add to the same pot. Add 500 ml of clean water to the pot. Boil the leaves for about 20 minutes on the heat.
  • After that, remove the pot from heat after this time and allow cooling to room temperature. Then, strain the tea using a strainer into another container.
  • Lastly, share the tea into two halves and drink the first half. The other half can be used either at a later time or before bedtime.

How to Use Green Tea and Guava Leaves for Weight Loss


  • 1 tablespoon green tea
  • 2 tablespoons grounds guava leaves
  • 500 ml of clean water
  • Containers
  • Boiling pot
  • Strainer


  • The first step is to find a clean boiling pot and add 1 tablespoon of green tea.
  • Then, add 2 tablespoons of ground guava leaves and 500ml of clean water into the pot.
  • After that, put the pot on heat and boil for about 20 minutes. Then, remove from heat and allow cooling to room temperature. Strain the tea using a strainer into another container.
  • Finally, share the tea into two halves in two other separate containers. Drink the first 250ml and leave the other half for later use.

There is a general belief that guava leaves and weight loss work together, so drinking tea made from guava leaves has become quite popular.

Although guava leaves are commonly marketed as a weight loss aid, it has other benefits for hair growth, sleep, infections, fertility, during pregnancy, ovulation and menstruation, diabetes among others.

5 Incredible Benefits of Guava Leaf Tea and side effects

Below are the benefits of guava leaves tea and the side effects:

  • Guava tea is also rich with antioxidants such as antibacterial compounds, and anti-inflammatory, potassium, vitamins, fiber, carotenoids, flavonoids, and many other minerals that are helpful for optimum body functioning.
  • The potassium in guavas helps normalize blood pressure levels.
  • Guava leaf tea helps to fight insulin-resistant disorder in type 2 diabetes, the anti-septic potentials of this leaves aid to guard you against breaking out.
  • It encourages good sleep and gives your body enough time to rest and stop more stress as well as tension.
  • It controls the sugar level thus prevent hunger attacks when blood glucose level unexpectedly drops.

Guava Leaves Tea Side Effect

Guava leaf extract might cause momentary nausea or stomach pain in some people. When applied to the skin:

It might cause skin irritation in some people.

Questions People Also Ask and the Answers

Q: Is guava leaves good for weight loss?

A: Guava is rich in Vitamin C, dietary fibre, and folic acid and all these are beneficial for losing weight

Q: How often should I drink guava leaves?

A: Making the tea is simple; just steep the leaves in hot water for about 10 minutes and enjoy it up to three times daily.

Bottom Line

Although drinking guava leaf tea may help you feel full, to date, no research/scientific evidence directly links guava leaves to weight loss.

Also, you may lose weight if you substitute high sugar beverages with guava leaf tea, because of its low-calorie count


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