Guava Leaves for Flat Tummy and Weight Loss – Benefits

Guava leaves and other parts of the parent plant are among the most widely used traditional remedies for hair loss, wounds, diarrhea, thyroid disorders, cancer, infertility, and weight loss.

Guava Leaves Recipes
Guava Leaves Recipes

Though, it is important to know that losing weight is not a one-day job. It requires strategic planning and patience.

Guava Leaves – Can Guava Tea Give Me A Flat Belly?

Guava is botanically known as Psidium guajava a common tropical fruit grown in many tropical and subtropical areas.

Related >>> Guava Leaf Tea – Uses, Benefits, and Side Effects – How to Blew

It is a medium-sized tree in the myrrh family, native to Mexico, Central America, the Caribbean, and northern South America.

Guava traditional remedies are used for various health conditions in many countries including Nigeria

Just drinking guava leaves tea may not make you thinner in a day or a month but the leaves can help give you a feeling of satiety without taking in too many calories and controlling other diseases that can help increase weight gain.

The Health Benefits Of Guava Leaves For A Flat Stomach Are As Follow:

  • To help burn excess cholesterol in the stomach
  • Burn more sugar off the body
  • Increase cardiac function
  • Improve insulin functions
  • Ovulation boost
  • Helps with hormonal imbalance, menstruation pain, fibroid, fertility, and infection
  • Achieve pregnancy quick and boost fertility in men

With that, here are some tips to help you get a flat tummy with guava leaves:

Tips for Using Guava for Weight Loss

  • You can mix guava leaves with red tea
  • You can eat raw guava fruit without the outer skin
  • Mix guava leaves with lemon to lose weight properly
  • Fresh ginger and guava leaves can also do a perfect job
How to Use Guava Leaves for Flat Tummy
  • For losing a large tummy with guava leaves, you can use fresh or dry guava leaves alone or in combination with other herbs such as green tea, red tea, lemon, and ginger.
  • To achieve a flat stomach with guava leaves, you can use fresh or dried guava leaves on their own or in combination with other herbs such as red tea, green tea, lemon, and ginger.
How to Use Lemon and Guava Leaves for Weight Loss

Ingredients

  • 10 fresh guava leaves
  • One lemon
  • Strainer
  • Boiling pot
  • Prep time is 20 minutes

Preparation

If you have guava in your yard, you can choose 10 new leaves or find them in a nearby garden.

  • To use fresh guava leaves for a flat stomach, Firstly, wash 10 fresh guava leaves with clean water about 2-3 times.
  • Secondly, put the leaves in a pot and add about 500ml of clean water in a pot.
  • After that, boil for about 20 minutes, then remove the pot from heat and allow cooling to room temperature.
  • Then, strain the tea into another container and divide the tea into two parts (that is 250ml).
  • Finally, add one fresh lemon juice into the guava leaves tea and drink. You can drink the other half before bedtime.
How to Use Fresh Ginger and Guava Leaves for Weight Loss

Ingredients

  • 4 fresh ginger roots
  • 10 fresh guava leaves
  • Containers
  • Strainers
  • Boiling pot
  • Prep time is 20 minutes

Method

  • Firstly, wash 10 fresh leaves of guava and put them into a boiling pot.
  • Secondly, blend 4 fresh ginger roots and add to the same pot.
  • Now, add 500ml of clean water to the pot. Boil the leaves for about 20 minutes on the heat.
  • After that, remove the pot from heat after this time. Allow cooling to room temperature. Then, strain the tea using a strainer into another container.
  • Lastly, divide the tea into two portions and drink the first half. The other part can be used in the future or before bedtime.
How to Use Green Tea and Guava Leaves for Weight Loss

Ingredients

  • 1 tablespoon green tea
  • 2 tablespoons grounds guava leaves
  • 500ml of clean water
  • Strainer
  • Containers
  • Boiling pot

Method

  • Get a clean boiling pot and add 1 teaspoon of green tea.
  • Then add 2 tablespoons of ground guava leaves and 500ml of clean water to the pot.
  • Put the pot on the fire and boil for about 20 minutes.
  • After this time, remove from the heat and allow to cool to room temperature.
  • Drain the tea using a strainer in another bowl.
  • Finally, divide the tea into two parts in two separate containers. Drink the first 250ml and leave the rest for later use.
How to Use Red Tea and Guava Leaves for Weight Loss

Ingredients

  • 1 tablespoon red tea
  • 2 tablespoons grounds guava leaves
  • 500ml of clean water
  • Strainer
  • Containers
  • Boiling pot

Method

  • Firstly, get a clean pot of boiling water and add 1 teaspoon of red tea, 2 teaspoons of dried ground guava leaves, and 500ml of clean water to the pot.
  • Then, boil the mixture for about 20 minutes before removing it from the heat. Leave the tea to cool at room temperature.
  • Lastly, strain the tea using a fine filter into another bowl. Divide 500ml as usual and save another portion for later use
Side Effects of Guava leaf tea and Extracts
  • When taken orally: Guava fruit is likely safe when eaten as a food. Guava fruit and guava leaf extract may be safe when used as a medicine, for the short-term.
  • The removal of a guava leaf can cause temporary nausea or abdominal pain in some people. When applied to the skin: Guava leaf extract may be safe when applied to the skin or inside the mouth as a bath. It can cause skin irritation in some people.
  • These are just some of the goal-setting benefits that you can achieve with guava leaves. You can view it as a natural remedy with many positive effects on your body and a low-cost medicine that you can find almost anywhere.

 

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