Health Benefits of Bitter Kola Soaked in Coconut Water

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Bitter kola and coconut water are both nutritious and have a number of potential health benefits.

Bitter kola is a plant with both nutritional and medical value. It has been discovered and further research has been compiled based on the information already available about its nutritional and medicinal qualities.

The nut’s kernels are commercially traded and consumed for their stimulating effects. Bitter kola is prized for its therapeutic properties as well. Chewing on the nuts can have an erotic effect or be used in herbal medicine to treat chest colds and cough-dysentery.

Benefits of Bitter Kola Soaked in Coconut Water
Benefits of Bitter Kola Soaked in Coconut Water

Coconut water has multiple uses, including as a refreshing drink and a remedy for dehydration brought on by diarrhea or strenuous physical activity. Additionally, it is tested to lower blood pressure and enhance exercise capacity.

It tastes wonderful, is refreshing, and is healthy as well. It also contains a wealth of essential nutrients, including minerals that are deficient in typical diets.

What is BitterKola?

Bitter kola (Garcinia kola) is a member of the Guttiferae family and native to the coastal rainforests of southwestern and eastern Nigeria. Bitter kola nuts are traditionally chewed as a masticatory agent to increase saliva flow.

This bitter fruit has various antioxidants and is used for more than just traditional activities. It is thought to contain a high concentration of vitamins and minerals, including iron, calcium, potassium, and fiber, B1, B2, and C.

How to eat bitter kola

You can either chew on raw bitter kola nuts or swallow them whole. To lessen the bitter flavor, some individuals like to soak the nuts in water for a little while before eating them. To intensify the flavor of the nuts, roasting them over a fire or in an oven is another popular method.

Just so you know, bitter kola nuts taste very strong and bitter, so it might take some time to get used to them.

What is Coconut Water?

Coconut water is the naturally occurring clear liquid that can be found inside young, immature coconuts. The water in the coconut is replaced by coconut meat as it ages.

Because young coconuts are green in color, their juice is sometimes referred to as “green coconut water.” Coconut milk and coconut water are not the same things. Coconut milk is made by blending the grated meat of a ripe coconut with a small amount of water.

Health Benefits of bitter kola soaked in coconut water

About ten bitter kola nuts are used now to make bitter kola in coconut water. Ten nuts should then be combined with a glass of coconut water. After that, give the two about an hour to settle.

Following that, you can drink one full spoonful of water three times a day. Such a pattern would undoubtedly provide you with the necessary advantages. The following are some advantages of soaking bitter kola in coconut water:

  • It can be taken as an analgesic, meaning that it will lessen joint or arthritic pain.
  • Because it contains components that help humans heal, such as phenols, alkaloids, flavonoids, terpenoids, and cardiac glycosides, it boosts immunity.
  • It heightens your desire for sex.
  • It aids in the treatment of rashes, eczema, measles, and other skin illnesses.
  • It provides defense against pathogenic microorganisms.
  • Soaking bitter kola in coconut water aids in body cleansing.
  • It guards against prostate cancer in men. However, to assist in identifying a sick prostate early on, men over 40 should have frequent prostate screenings.
  • This combination gets rid of respiratory problems.
  • It burns fat, especially fat around the belly.
  • It eases aches and pains in the body.
  • Diabetes milletus is treated with the help of this mixture.
  • Coconut water and bitter kola juice can help you reduce your blood sugar levels.
  • It helps to both relieve asthma attacks and treat asthma.
  • It helps to treat all forms of infection and inflammation in the body.
  • Bitter kola, when soaked in coconut water, lowers blood pressure. With hypertension, it may be helpful.
  • Reduces bodily aches and pains
  • Alligator pepper, bitter kola, and coconut water work together to help in slimming and weight loss.
  • For three days, soak bitter kola in coconut water to help with ailments including yeast infection, irregular menstruation, low count, weak libido, and sexual dysfunction.

Health benefits of bitter kola and honey

There are several positive outcomes associated with consuming bitter kola with honey. Mothers have been using bitter kola blended with honey for centuries to treat colds and sore throats. They may work better in certain situations than prescription over-the-counter medications.

Some other uses include:

  • Uses for cosmetics: By making a natural cream, you can effortlessly make use of the two components’ cosmetic advantages. You may make a cosmetic lotion that will aid in skin tightening, regeneration, and stimulation of cellular activity by combining bitter kola and honey.
  • This is a natural solution that can also help you get better hair and nail elasticity and texture. You can make a cosmetic product that you can use as a mask for your face.
  • The use of bitter kola and honey in the production of antioxidant and antibacterial medications is a further advantage.
  • It is a potential treatment for infections and respiratory ailments such as meningitis, rheumatism, asthma, and tuberculosis.
  • Gallstones are dissolved by the mixture, which is also used to treat insect bites.
  • Additionally, it can be used as a medication to treat conditions like appendicitis, diabetes, hepatitis, and oral irritation.
  • In other situations, cola can be used to counteract toxins and lessen the effects they have on the body.
  • Research claims that guys can use bitter cola to quickly increase their sexual performance.
Bitter Kola and Milk Benefits

This combination works incredibly well for treating resistant diseases such as:

  • Gonorrhea,
  • Malaria,
  • Rheumatoid arthritis,
  • Staphylococcus
  • Toilet infections,
  • Typhoid, and
  • Vaginal discharge.

The dosage is as follows:

  • For seven days: take three spoons every morning and evening.
  • Five days: two spoons each morning and evening.

Mix three bitter kola seeds and twenty little alligator pepper seeds in a cup of milk by blending or grinding them.

If you’re trying to treat malaria, please remember that a bitter lemon drink works far better than milk. Additionally, soak the bitter kola in the bitter lemon for three days without grinding it first.

Coconut water benefits for male

Several studies have demonstrated that drinking coconut water can improve men’s health in several ways. Some of these include:

  • Restores your body’s electrolyte balance
  • It improves sexual wellness.
  • Reduces your blood pressure.
  • Boosts heart health.
  • Encourage renal health.
  • Boost your vitality.
  • Controls having muscle cramps.
  • Help you lose weight.
Bitter kola soaked in water for babies

The use of bitter kola on babies has remained a perennial matter of controversy. According to the older generation, infants with colic have traditionally benefited from the use of bitter kola water, which has been shown to have no negative effects on their sleep.

Because the negative effects of bitter kola water might be lethal, medical professionals strongly advise against giving it to infants.

The high concentrations of vitamins, carbohydrates, calcium, potassium, protein, caffeine, tannins, and saponins in bitter kola are well-known. The majority of the components have more negative effects than positive ones, even though some of them might be good for your baby.

Bitter kola side effects

There are several well-documented risks associated with using bitter kola. Some of these include:

  • The caffeine content of kola nuts may make it harder for you to fall asleep. Because caffeine increases alertness, some people may find it more difficult to fall asleep.
  • If you suffer from hypertension, you should avoid bitter kola. There is a stimulant in the nut that raises blood pressure.
  • It might cause blood pressure to rise.
  • It could result in tremors or uncontrollable movements.
Side effects of coconut water

Coconut water has many health benefits, but drinking too much of it can cause problems like low blood pressure, diarrhea, and electrolyte imbalance. As a result, it’s important to know the significant risks associated with drinking too much coconut water.

Among the adverse effects are:
  • If you consume too much of it, diarrhea may result from stomach distress.
  • Due to the diuretic properties of coconut water, excessive consumption may result in frequent trips to the restroom.
  • Water from coconuts is high in calories. Every 11 ounces, it has about 60 calories.
  • Raised Levels of Blood Sugar
  • lowers the blood pressure
  • modifies the balance of electrolytes
  • It is not advised for athletes to drink coconut water.

Bitter kola; in Hindi is used mostly for colds, throat infections, liver disease, and defense against it. Its sexual properties are frequently mentioned in literature. In customary, cultural, and social rituals, people customarily chew the seeds for their aphrodisiac properties.

After considering both the positive and negative effects on one’s body that can result from soaking bitter kola in coconut water, it is recommended that a moderate amount of the mixture be consumed.


What is the benefit of bitter kola powder?

Over the years, bitter kola has been used to treat a variety of diseases, including hepatitis and the common cold. According to a 2018 study, bitter kola can aid in the treatment of viral, bacterial, and cough illnesses.

When an infection first appears, eating bitter kola may help fight it off and speed up your recovery.

What are the benefits and side effects of bitter kola?
  • Energy boost: The central nervous system is naturally stimulated by kola nuts, which may raise alertness and give you a boost in energy.
  • Benefits against bacteria: using bitter kola extract may prevent the growth of pathogenic germs.
Is bitter kola good for the kidneys?

Biflavonoid fractions extracted from Garcinia kola (root bark, stem bark, and seed) were found to have no negative effects on renal function, body weight, or organ weights, suggesting they may be useful in the therapy of hyperlipidemia

Is there bitter coconut water?

Coconut water has a sweet-sour, nutty flavor when it’s fresh, but it quickly turns sour once the coconut is opened, so it’s best to drink it fast or chill it.

Most commercially available coconut waters are pasteurized and preserved by adding preservatives within minutes of being exposed to the air.

What does coconut water do for the female body?

Coconut water is great for women to drink after a workout because, in addition to its mineral composition, it also contains the natural sugar fructose.

Research has indicated that the consumption of coconut water can alleviate constipation, promote intestinal health, and preserve electrolyte equilibrium in female

Does bitter kola reduce high BP?

Alcohol extracts of Garcinia kola have been shown to have a vasoactive chemical with blood pressure-lowering properties.

Does bitter kola cleanse the liver?

The cleansing properties of this remedy extend to the liver, gall bladder, and the rest of the body as a whole. It lessens the poison’s absorption.

The cleaning properties of bitter kola are due to the presence of the molecule Saponin. An ethanol extract called Kolaviron is made from bitter kola seeds.

Does bitter kola increase blood sugar?

Amazingly, bitter kola has been shown to have a positive impact on diabetes. It is established that when bitter kola is used consistently, blood sugar levels can be reduced and normalized. Bitter kola provides some alleviation to those who are affected negatively by high blood sugar.

Why we should not drink coconut water on an empty stomach?

It is still the greatest drink since it is completely natural, contains no added chemicals, and has no negative side effects. When taken on an empty stomach, it will react with the stomach juice’s acids, leading to the development of stomach ulcers.

What happens when you start drinking coconut water daily?

The sodium content of coconut water is considerable, thus consuming a lot of it might quickly deplete your daily sodium allotment.  Those who have blood pressure problems should consult their doctors before consuming coconut water because it may also lower blood pressure

Who should not drink coconut water?
  • To raise your sodium levels, avoid drinking coconut water if you have cystic fibrosis.
  • Avoid consuming coconut water if your blood potassium level is elevated.
  • High potassium content in coconut water might cause kidney issues.
What does bitter kola do to the heart?

An increase in circulation may result from the kola nut’s theobromine and caffeine, which may quicken heart rate.

Is bitter kola good for the liver and kidneys?

The toxicology expert also stated that kolaviron has been used to treat cirrhosis of the liver in herbal homes and that it has been protective of liver diseases in animal experiments.

We have demonstrated through several experiments that bitter kola and its extract do protect the liver

Is bitter kola an antibiotic?

Among bitter kola’s many benefits are its antibacterial and detoxifying properties. Chewing bitter kola helps shield you from any infection or poisoning that could result from inadvertently consuming tainted food.

Benefits of Bitter Kola Soaked in Coconut Water
Benefits of Bitter Kola Soaked in Coconut Water
Does bitter kola reduce sperm count?

Serum testosterone levels, the number of sperm, and the ability of those sperm to move were all shown to be lower after supplementation with Garcinia Kola seed, however, these effects varied in duration and were reversible.

Is bitter kola good for the pancreas?

Bitter kola seed extract’s anti-inflammatory and anti-ROS (reactive oxygen species) effects on the pancreatic beta cells may be responsible for the lowered glucose concentration.

Can coconut water heal ulcers?

Coconut water has anti-inflammatory properties and can help calm an upset stomach. Additionally, it has electrolytes, which can aid in the body’s fluid replenishment. To help relieve stomach ulcer pain, drink two glasses of pure coconut water daily

Is coconut water good for the kidney?

The high potassium content of coconut water helps to maintain the kidneys’ health by regulating blood circulation and enhancing their overall functioning. Aside from this, its high vitamin C content lowers creatinine levels, which lowers the risk of kidney stones

Does coconut water increase sperm?

Animals given pure coconut water had higher sperm counts than their counterparts in the control group throughout the study’s administration period. This increase was statistically significant after 20 days of treatment.

Benefits of Bitter Kola Soaked in Coconut Water
Benefits of Bitter Kola Soaked in Coconut Water
Is coconut water good for your liver?

Coconut water protects the liver, which is helpful for people who have already suffered liver damage without receiving any treatment. Not only does coconut water include antioxidants, but it also shows promise in lowering blood pressure and high cholesterol indicators.

What happens if you drink coconut water at night?

It’s well known that consuming coconut water before bed has psychological benefits that improve sleep quality. During a 7–9 hour sleep, you burn between 266 and 342 calories altogether.

What will happen if I drink only coconut water for 7 days?

Seven days of coconut water consumption can help hydrate the body, maintain electrolyte balance, supply vital nutrients, support digestive health, enhance skin hydration, and aid in weight management.

Bitter Kola Soaked in Coconut ~ Does coconut water fight infection?

Naturally, coconut water has antimicrobial and antibacterial properties. These characteristics may help prevent illness, fight infections, and strengthen your immune system.