Health Benefits of Bitter Leaf and Drinking Bitterleaf Water

Health Benefits of Bitter Leaf and Drinking Bitterleaf Water

Health benefits of bitter leaf and juice
Health benefits of bitter leaf and juice
  • Amazing Health Benefits of Bitter Leaf, Uses, and Side Effects
  • Health Benefits of Drinking Bitter Leaf Juice
  • Bitter Leaf: Why you should take advantage of this herb
  • Benefits of drinking bitter leaf water in the morning on an empty stomach
  • Wonderful Health Benefits of bitter leaf and scent leaf juice

Table of Contents

An Overview of the Health Benefits of Bitter Leaf and drinking Bitterleaf water

Bitter leaf, also known as Onugbu, Shiwaka, and Ewuro by the Igbos, Hausas, and Yorubas in Nigeria, has multiple therapeutic properties and tremendous health advantages.

The Bitter leaf is a bitter-tasting vegetable that is widely consumed due to its extraordinary contribution to overall health.

Related Articles on the Health Benefits of Bitter Leaf

Bitter leaf, botanically known as vernonia amygdalina, is an indigenous African plant that grows in most regions of the Sub-Saharan region and is used in the preparation of a variety of foods, African dishes, and cuisine, as well as for traditional medical purposes.

Surprisingly, this leaf can grow and thrive in every environment and at any temperature. Bitterleaf has been shown to have medicinal effects ranging from antibacterial to ornamental by medical studies.

Furthermore, the herb provides the nutrients listed below:

  • Proteins
  • Fiber
  • Carbohydrates
  • Ascorbic acid
  • Carotenoid
  • Calcium
  • Iron
  • Phosphorus
  • Potassium
  • Sulfur
  • Sodium
  • Manganese
  • Copper
  • Zinc
  • Magnesium
  • Selenium

It is important to note that whether prepared for consumption or juiced, the aforementioned medical properties can be quite beneficial to persons suffering from a variety of diseases.

Because it contains vitamins, proteins, and mineral salts, this medicinal plant is extremely important in human nutrition.

Not just the leaves, but also the stems, blossoms, and seeds of the plant can be used for medical purposes.

Bitter leaf plant, which is traditionally associated with West Africa, can be found growing wild along the edges of agricultural fields and has been used to treat a variety of ailments, including malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones, and kidney disease, as well as to prevent them.

Bitter Leaf’s Surprising Health Benefits You Probably Didn’t Know

You’ll be amazed to hear some fascinating facts about bitter leaf’s health benefits, which may alter your lifestyle and overall well-being.

Although not everyone is aware of its numerous health benefits, particularly those derived from bitter leaf extract, also known as bitter leaf juice, which is even better because it provides you with more vital elements and excellent nutrients than cooking the plant.

Health Benefits of Bitter Leaf

Here are some of the incredible health advantages and therapeutic capabilities of the bitter leaf that you may not be aware of.

  • Bitter leaves enhance fertility
  • Bitter leaf improves sperm quality
  • It helps to naturally detoxify the body
  • Bitter leaf improves breast milk production
  • Bitter leaf aids in weight loss
  • Helps in curing prostate cancer
  • It helps relieve stomach ache
  • Bitter leaf helps to maintain strong bones and teeth
  • Bitter leaf helps relieve malaria, fever, and other diseases
  • Helps relieve insomnia
  • Bitter leaves lower high blood pressure
  • Bitter leaf reduces cholesterol
  • Helps fight free radicals
  • Bitter leaf helps cure pile
  • Bitter leaf serves as wound treatment
How to Prepare/Extract Bitter Leaf Juice

Bitter leaf juice can be extracted and prepared in a variety of ways;

  • However, bitter leaf is traditionally drunk by chewing the sensitive stem to yield a bitter liquid. Some people even use it to wash their teeth.
  • You can also press the juice out of the fresh leaves by pounding them in a mortar. Then combine afterward with water. After that, drink three tablespoons of undiluted liquid with a teaspoon of salt.
  • You can also use a bowl, but first, wash the leaf completely with clean water to ensure that it is clean, then place it in a clean bow and squeeze it between your palms without water to extract the natural juice from the leaf.

You can either use a juicer or combine the leaves with a little water in a blender and filter the extract through cheesecloth, a coffee strainer, or a sieve with a tight mesh to extract the juice.

Because bitter leaf extract on its own is highly bitter, and this taste can be a significant turn-off for some, simply blend it with fragrance leaf, spinach, or Ugwu (fluted pumpkin) to minimize the bitter taste.

If the bitterness persists, add some sweet fruit juices, such as pineapple, apples, or oranges, to help offset the bitterness.

Health Benefits of Bitter Leaf Juice/Benefits of Drinking Bitterleaf Water

We understand that sipping bitter life-juice isn’t the most enjoyable thing on the planet, but trust us when we say it has nothing but delicious benefits for your overall health.

As awful as this experience may be, bitter leaf juice is quite healthful and medicinal, this is why we’ve included some benefits below to persuade you to try it.

  • Aids in Weight Loss
  • Reduces Cancer Risks
  • Lowers High Blood Pressure
  • Aids in the Treatment of Abdominal Issues
  • Enhances Fertility
List of health benefits of bitter leaf: Drinking Bitter Leaf Water on an Empty Stomach First Thing in the Morning Will Provide You with These Benefits
  • Speeds Up Your Metabolism
  • Helps In Reducing Weight
  • Prevents Kidney Stones
  • Improves Your Skin
  • Cleanses Your Bowels
  • Flushes Toxins from The Body
  • Increases Energy
  • Promotes Healthy Hair
  • Strengthens Immune System
  • Prevents Headaches
  • Lowers Blood Sugar
  • Lowers blood cholesterol
  • Boost fertility
  • Good for the eyes
  • Regulates Menstruation
  • Lowers blood pressure
  • Liver health
Dosage: How to Enjoy the Benefits of Drinking Bitter Leaf Water in the Morning?

Before brushing your teeth, drink a cup of bitter leaf water or juice as soon as you wake up.

Do not eat or drink for the next 45 minutes after brushing your teeth.

After 45 minutes, you should be able to eat and drink normally.

How to Preserve Bitter Leaf Juice (Vernonia Amygdalina)

A large batch of bitter leaf extract can be made at once to save time, but you’ll need to add honey to preserve it if you’re not going to use it all at once. You can also add a scent leaf and store it in the refrigerator.

Bitter leaf juice that has been preserved for more than twenty-four hours loses its bitterness but retains its potency.

Is it good to boil bitter leaves before drinking? Can I boil bitter leaves? Health Benefits of Bitter Leaf

Bitter leaf can be used to treat a variety of diseases by boiling it.

Bitter leaf can be consumed in a variety of ways to maximize its benefits and improve your health. Some people enjoy making and drinking bitter leaf water.

Others add fresh greens to their meals on a regular basis.

Bitter leaf and garlic: Health Benefits of Bitter Leaf

To cure an infection, mix garlic and bitter leaf along with malt and drink twice a day.

Moringa and bitter leaf juice: Health Benefits of Bitter Leaf

Soak moringa leaf and bitter leaf with hot water to cure the infection

Bitter leaf juice and diabetes: Health benefits of bitter leaf

Diabetic patients can benefit from the African bitter leaf/plant since it helps them lower their blood sugar levels.

There is no scientific evidence to back it up, yet some claim to have benefited from it and now swear by it.

The African bitter leaf tree/plant is claimed to have assisted people in lowering their blood sugar levels.

Is bitter leaf good for your skin? Bitter leaf juice for face – Health Benefits of Bitter Leaf

In terms of skin nourishment, bitter leaf aids in the buildup of the body while also acting as a cleanser and toner for the uterus.

Possible Side Effects of Bitter Leaf (Vernonia Amygdalina)

The bitter leaf may cause the following adverse effects in humans, animals, and plants.

It may result in a miscarriage

Bitter leaf can cause miscarriage, which is one of its most prevalent negative effects. If you are pregnant or expecting a baby, you should avoid drinking bitter leaf juice

Although bitter leaf extracts aids in conception, if you become pregnant, you must stop consuming it immediately to avoid losing your baby

It Has the Potential to Cause Allergic Reactions

If you have an adverse reaction to bitter leaf extract, you should consult your doctor before drinking or using it because it may be harmful to your health.

Also, if you’re going to use the leaf juice, don’t go overboard with it.

Bitter Leaf Juice Should Be Consumed in Moderate Amounts

Apart from the ones listed above, bitter leaf extracts have no documented adverse effects in people or animals.

However, scientific research suggests that bitter leaves should not be ingested in large quantities since they are toxic and poisonous to human cells at high levels.

It’s also worth noting that the roots contain harmful substances that can induce poisoning and should only be consumed in little amounts after being properly cleansed.

FAQs on the Health Benefits of Bitter Leaf

What are the benefits of drinking bitter leaf water? Health Benefits of Bitter Leaf

Bitter leaf consumption helps to control blood cholesterol, which is a risk factor for heart attack and stroke.

The leaf can also be used to treat fever, feverish conditions, joint aches, various levels of intestinal complaints, stomach aches, and parasite-induced diseases such as malaria.

How often should I drink bitter leaf juice? Health Benefits of Bitter Leaf

Fever and feverish situations are relieved by bitter leaf juice. Take the squeezed juice three times per day till the symptoms go away.

It also aids in the reduction of high blood sugar levels, which is beneficial to diabetic people.

Is it beneficial to drink bitter leaf water first thing in the morning? Health Benefits of Bitter Leaf

This is one of the most effective weight-loss drinks.

Drinking bitter leaf water on an empty stomach dilutes the acids and prevents the production of kidney stones and bladder infections.

A cup of bitter leaf water first thing in the morning is beneficial to your health. Bitter leaf water is beneficial to your skin too.

Is it true that bitter leaf boosts fertility? Health Benefits of Bitter Leaf

According to Grace Johnson, a dietitian, bitter leaf can increase fertility by boosting reproductive system performance, balancing hormones, and assisting the ovary in the discharge of healthy eggs.

Can I mix bitter leaf and scent leaf together? Health Benefits of Bitter Leaf

Bitter leaf, and scent leaf preparation:

Prepare by combining bitter and scent leaves, adding lemon or lime, and drinking first thing in the morning and last thing at night for a few days.

NB: Only the juice from the two leaves should be used.

Amazing Health benefits of bitter leaf and scent leaf juice

Scent leaf and bitter leaf juice have been shown in studies to help lower blood pressure.

Bitter leaf and fragrance leaf juice detoxes and cleanses the liver, which is one of its many health advantages.

Skin illnesses such as ringworm, measles, rashes, and eczema are also treated with a bitter leaf and fragrance leaf combination.

Leave a Reply

Your email address will not be published.