Bitter Leaf Juice and Milk Mixture health benefits.

Bitter Leaf Juice and Milk Mixture health benefits

Bitter Leaf Juice and Milk Mixture health benefits.
Bitter Leaf Juice and Milk Mixture health benefits.

A mixture of bitter leaf juice and milk Health benefits

We realize that drinking bitter leaf juice isn’t the most pleasurable activity on the earth, but believe us when we claim that it provides nothing but amazing health advantages.

Considering that even touching a bitter leaf can leave your hands smelling nasty for hours, we can appreciate your disgust at the prospect of drinking bitter leaf juice right now.

Related >>>>

A Quick Overview: Bitter Leaf Juice and Milk Mixture

Bitter leaf, as we all know, is a vegetable that we use to make the popular and delicious Bitter leaf soup in Nigeria.

The Igbos, Hausas, and Yorubas of Nigeria call it Onugbu, Shiwaka, and Ewuro, respectively.

Although we see this plant daily, many people are unaware of the significant health benefits of bitter leaf juice and milk mix.

Bitter leaf (Vernonia amygdalina) is a bitter herb used for culinary, medicinal, and therapeutic purposes.

The Benefits of Boiling Bitter Leaf

There Are Several Advantages to Boiling Bitter Leaves

Bitter leaves can be used to treat a variety of ailments by boiling them. Bitter leaf can be consumed in a variety of ways to maximize its benefits and improve your health.

Some people enjoy making and drinking bitter leaf water. Others add fresh greens to their meals regularly.

To achieve the finest effects from the bitter leaf plant, it’s recommended to take it straight from the leaves, squeeze. After that, you can add milk, honey, ginger, or garlic.

Bitter leaf water extract – Please Watch >>>

How to extract the bitter leaf juice: To extract the bitter leaf juice, follow these steps:

This can be accomplished the old-fashioned way by rubbing clean leaves between your palms with a little water and squeezing out the juice from the leaves.

You can also use a juicer or combine the leaves with a little water in a blender, then filter the extract through cheesecloth, a coffee strainer, or a sieve with a tight mesh to remove the extract.

Bitter leaf juice is quite bitter on its own, and many individuals may find it intolerable.

To make the bitter leaf juice less bitter, simply combine it with spinach or Ugwu (fluted pumpkin). If it’s still too bitter for you, add some sweet fruits, such as pineapple, honey, apples, or oranges, or milk (peak milk, three crowns milk, Dano milk, cowbell milk).

A bitter leaf that has been dried is equally effective, but it must be thoroughly cleaned before usage.

If you want to get the most out of the bitter leaf, drink the juice fresh on an empty stomach, first thing in the morning, just after it has been squeezed out of the bitter leaf.

Bitter Leaf Juice and Milk Benefits

The bitter leaf juice and milk Mixing it with or with honey can help your health in a variety of ways.

Bitter leaf juice and milk combined have several health benefits, including:

  • It boosts metabolism, making it ideal for weight loss.
  • Fever and feverish situations are relieved by bitter leaf juice. Take the freshly squeezed juice three times a day until the symptoms subside.
  • It also aids in the reduction of high blood sugar levels, which is beneficial to diabetic people.
  • Squeeze the fresh leaves into your palm and apply the juice to skin rashes, eczema, ringworms, and other superficial skin problems; you should see results in a few days. It should not be used on fresh open wounds.
  • Bitter leaf juice mixed with milk is claimed to calm and heal piles.
  • Drinking a cup of bitter leaf juice and milk every day is an excellent way to rid the body of toxic substances.
  • Bitter leaf juice mixed with milk hydrates the skin and encourages hair growth.
  • Vernonia amygdalina can also be used to treat moderate stomach problems.
  • Bitter leaf juice is claimed to help nursing moms produce more breast milk.
  • Bitterleaf roots and stalks are washed and boiled, and the infusion is used as a worm expeller. Before meals, drink a cup of bitter leaf infusion first thing in the morning.
  • Bitter leaf juice is used by native women in Guinea-Bissau to contract the uterus after childbirth, so it should not be used during pregnancy or if you’re attempting to conceive, as excessive consumption could result in miscarriage.
  • Drinking a bitter leaf and milk mixture can help you see better.
  • For stomach ulcer patients, bitter herb juice and milk are beneficial. It aids in the relief of ulcer discomfort.
  • Hypertensive people take bitter leaf juice and milk to reduce their blood pressure.
  • Bitter leaf juice and milk can assist in increasing libido and fertility.
  • A daily cup of bitter leaf juice mixed with milk energizes you…Yes, it certainly does.
Side Effects of Bitter Leaf Juice
  • People who are allergic to bitter leaves may experience an adverse reaction whenever they use the plant.
  • Because its ability to manage blood pressure can sometimes result in unfavorable heart results, you should see your doctor before utilizing the plant if you have a heart issue.
  • When it comes to bitter leaf and pregnancy, there are no recognized adverse consequences. Before ingesting bitter herb juice or extract, pregnant women should consult their doctors or caregivers.
  • Bitter leaf extract should not be administered to children under the age of two. Bitter leaf extracts should not be used by anyone who has liver or kidney problems unless they are under medical supervision.
How to Use Bitter Leaf and Milk Combos
  • How to use the bitter leaf to increase energy and vigor-

Firstly, squeeze the leaves in water, fresh or dry.

Meanwhile, remember to wash before squeezing in both cases to get rid of parasites and bacteria.

Then pour in your milk. Take a glass of water three times a day.

  • How to Treat Pneumonia with Bitter Leaf—

Firstly, squeeze the fresh bitter leaf leaves in water and reheat the mixture to extract additional medicinal components, then add milk.

Lastly, take a tumbler of the extract three times a day.

  • How to Treat Sleeplessness (Insomnia) with Bitter Leaf

To prepare the juice, first place fresh bitter leaf plant leaves in a blender and process while adding water;

Alternatively, pound the fresh leaves in a mortar to extract the juice, then add milk.


At night, drink 1-2 glasses of bitter leaf juice. Non-diabetics can add sweeteners or honey to their tea.

  • How to Use Bitter Leaf to Treat Irritable Bowel Syndrome (IBS)

If you have gastrointestinal issues, bitter leaf extracts and juice, as well as chewing and ingesting the leaves, can help.

Swollen joints and pain associated with arthritis and rheumatism are also relieved by extracts and juice.

Bottom Line

Bitter leaf is a tropical plant that is easy to grow and maintain. In West Africa, especially Nigeria, growing this plant in the family garden is a typical practice, and it is used to prepare a variety of concoctions, soups, and treats.


Leave a Reply