Nigerian Bitterleaf Soup Recipe: Bitter Leaf Soup – Ofe Onugbu
Bitter Leaf Soup, commonly known as ofe onuigbu, is one of the popular Nigerian soups. Nigerian Bitter leaf soup is a traditional Igbo dish from Eastern Nigeria.
Low carb keto-friendly bitterleaf soup is one of most Naija soups cooked in the East, particularly among the Anambra Igbos of Eastern Nigeria. It’s a representation of who we are… Bold and Resilient
However, ofe onuigbu is to the people of Anambra what Ofe Owerri is to the people of Owerri.
Ofe onugbu is similar to other delectable African soups like Cameroonian Ndole and goes well with a variety of fufu dishes. It’s also quite healthful and filling.
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What Is Bitter Leaf? Nigerian Bitterleaf Soup
Bitter leaf vegetable, also known as Vernonia amygdalina, is a plant with a variety of health benefits and a strong, bitter taste.
The bitter leaf is known as Onugbu by the Igbos, Ewuro by the Yorubas, and Shuwaka by the Hausa tribe.
This Nigerian nutritious African soup has a variety of health benefits, including:
- It’s an excellent laxative. It has been used as a laxative in Africa for ages.
- Assist in lowering blood pressure
- Antioxidant powerhouse
- Helps with fertility
- Helps to maintain prostate health.
- Beneficial to bowel detoxification
Bitterleaf Soup Calories
One serving of bitter leaf soup contains 350 calories.
Bitterleaf soup in pregnancy: Is bitter leaf soup good for pregnant women?
When it comes to pregnant women, the bitter leaf can be a great supplement to their diet. However, one thing to keep in mind is that it should be consumed in moderation to avoid side effects.
Bitter leaf has been found to cause uterine contraction, so don’t make it your regular diet.
Why Is It Called Bitter Leaf? What Is the Meaning of Bitter Leaf Vegetable?
When you taste African bitter leaf, it is just what the name implies: bitter. Though the bitter tastes good after a while
It is not eaten in its raw bitter form since it is unpalatable, hence it is rinsed multiple times until the “bitterness” is much diminished.
Meanwhile, many non-Igbos avoid bitter leave soup and go for most other Nigerian soups because they believe it is, according to its name, quite bitter.
However, they could not be more wrong;
Delicious and bitter don’t seem to go well together, do they? I know, but trust me when I say that this soup brings the two words together.
Thus the name is deceiving because a properly made real Bitter leaf Traditional Soup should be devoid of most washed bitter leaves.
This is accomplished by washing and squeezing the same bitter leaves until all traces of bitterness have been washed away (and changing the water at intervals) before adding them to the soup.
For a more detailed explanation, of how to remove bitterness from bitter leaf soup see the video below>>>>
I love this robust West African soup (Ofe Igbo); it’s my second favorite Igbo soup, right behind other Nigerian soups like the wonderful Ofe Owerri. Third place goes to Ofe Akwu/Banga Soup
This Igbo soup is both therapeutic and comforting, so make it whenever you’re in the urge for something warm, serve with your favorite swallow, and tuck in.
Bitter leaf Soup Recipe:
There are different ways to learn how to cook bitter soup:
- How to cook Calabar bitter leaf soup with waterleaf
- How to make bitter leaf soup without a soup thicker – cocoyam or with cocoyam or achi. Add less stock, if you want to add your soup thicker
- Yoruba bitterleaf soup recipe
- How to prepare Akwa Ibom bitter leaf soup with Banga/palm fruits
- How to cook soup with ofor
- Delicious bitterleaf soup and Scent leaf soup
- How to cook egusi bitter leaf soup
How to Cook Bitterleaf Soup/How to Make Nigerian Soups/Nigerian bitter leaf soup recipe
This is a step-by-step tutorial on how to prepare the much-discussed iconic “ofe onugbu.” The leaves or thickening used in most Nigerian soups are named after them.
Egusi (melon seeds), ede (cocoa yam), ofor, achi, or even ogbono can be used to make this soup.
Yes, bitter leaves can be used in ogbono soup. But the cocoa yam and bitter leaves combo – which we have below – is the most popular of them all.
How to prepare Bitterleaf Soup (Ofe Onugbu) – bitterleaf soup recipe
To make this delicious Nigerian soup, you need the following ingredients:
Bitterleaf Soup Ingredients
½ cup washed bitter leaf
4 medium cocoyams
10 medium-size assorted types of meat
3 medium smoked or dry fish
1 medium-size stockfish
Ground dry pepper, to taste
1 tbsp. ogiri (locust beans)
½ cup ground crayfish
2 cooking spoons of palm oil
Seasoning/salt to taste
Bitterleaf Soup Preparation
- Firstly, peel, wash and boil the cocoyam till tender, then blend or pound in a mortar.
- Secondly, soak the stockfish in hot water to soften.
- Thirdly, season and boil the assorted meat until tender then adds the stockfish and dry fish, and then, allow boiling for 10 minutes.
- After that, add the palm oil, ogiri, dry pepper, and ground crayfish, and cook for 3 minutes.
- Then, add the cocoyam paste and stir very well. (You can add more water if it’s too thick), allow cooking for 5 minutes.
- Lastly, add the bitter leaf, seasoning, and salt to taste. Allow simmering for 5 minutes.
Your deliciously prepared bitter soup is ready, serve with any swallow of choice.
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FAQs on Bitterleaf Soup and other cultural foods
What can I use to thicken bitter leaf soup?
To thicken the soup, you can use cocoyam (ede ofe), achi, potato flour, or even Egusi seeds.
What are the advantages of a bitter leaf soup?
Bitter leaf soup might soften your stool and help you get rid of constipation. Because of the additional fiber and chemicals found in the leaf.
However, to the high potassium content, bitterleaf has a beneficial effect on blood pressure.
What is the best way to boil bitter leaves?
Place the pre-washed bitter leaf in a pot with enough water to completely cover it while allowing enough space above for the resulting froth, and bring to a boil over medium heat.
If you cover the pot while it’s cooking, it’ll overflow.
What is bitter leaf called in English?
bitter leaf in English because of its bitter taste. Vernonia amygdalina – scientific name
Is it okay if I chew bitter leaf raw?
Because of the bitterness, chewing fresh bitter leaves or drinking the juice derived from the leaves is well recognized to lower blood sugar and control blood pressure.
It’s accurate because bitter leaf contains andrographolide, a compound that helps lower blood sugar levels and lowers the risk of diabetes.
Does bitter leaf cure cough? Is it true that bitter leaf might help you get rid of a cough?
Cough, catarrh, cold, fever, chest pains, and diarrhea are all treated with it. Earache, ringworm, nose bleeding, anti-spasmolytic, and relief of colon aches are among the others.
The leaves are cut up and consumed as a febrifuge, according to the study.
Can bitter leaf and scent leaf cure diabetes?
The bitter leaf with neem is an efficacious remedy for treating diabetes because they are loaded with triterpenoid, flavonoids, anti-viral compounds, and glycosides, which may aid to manage blood sugar levels.
What is the work of bitter leaf and milk?
Milk and bitter leaf are used by hypertensive to lessen their blood pressure.
What does Bitterleaf taste like?
Bitter leaf on its own is quite bitter and this taste might be a turn off for a lot of people
How often should bitter leaf water/bitterleaf juice be consumed?
This is one of the most effective weight-loss drinks.
On an empty stomach, drinking bitter leaf water dilutes the acids and prevents the production of kidney stones and bladder infections.
A cup of bitter leaf water first thing in the morning is beneficial to your health.
Is Bitterleaf soup healthy?
Bitter leaf is widely used in Nigeria and other regions of Africa, not only because it is inexpensive and widely available, but also because of its multiple health advantages.
African bitter leaf is used to treat malaria, high blood pressure, and digestive and intestinal problems.
Is it true that bitter leaf might help you lose weight?
Helps with Weight Loss
The bitter leaf juice has ingredients that help you burn off that extra fat you’ve been trying to get rid of.
A daily dose of bitter leaf juice in your diet will help you get rid of bad cholesterol and lose weight.
Can I drink bitter leaf juice on empty stomach?
On an empty stomach, drinking bitter leaf juice raises a person’s metabolic rate by 25%.
Faster digestion also leads to weight loss that is healthful.
Because bitter leaf water boosts metabolism, your body burns calories more quickly.
This is one of the most effective weight-loss drinks.
Where to Buy?
Bitterleaf soup stores or any African store/local market near you