Health Benefits of Kidney Beans and Nutrition Facts

January 8, 2023 Odiraa

Health Benefits of Kidney Beans and Nutrition Facts

Top Benefits of Kidney Beans, Nutrition, and Side Effects

Health Benefits of Kidney Beans

Kidney beans, scientifically known as Phaseolus vulgaris, are a type of legume that is commonly available in two varieties: light red and dark red.

Both are firmer than most other types of beans, but the light-colored ones have a softer texture than their darker cousins.

Kidney beans are a type of “common bean” that descended from the same ancestor as black beans, pinto beans, and navy beans.

Kidney beans are a subspecies of the common bean (Phaseolus vulgaris), a Central American and Mexican legume.

The common bean is a major food crop and source of protein all over the world.

Kidney beans are typically eaten well-cooked and used in a variety of traditional dishes.

Raw or undercooked kidney beans are toxic, but properly prepared beans can be a nutritious part of a well-balanced diet.

They are available in white, cream, black, red, purple, spotted, striped, and mottled patterns, among others.

Infographic: Interesting Facts and Types of Kidney Beans

Kidney beans are high in plant protein and add a tasty flavor to dishes.

They look like human kidneys and are high in essential nutrients.

They have a firmer texture that holds their shape even after cooking.

Did You Know?

Kidney beans are an excellent source of plant protein. They are high in fiber and essential minerals, help build muscle mass, strengthen bones, and regulate blood sugar levels while also improving digestive health.

These nutritious beans, which are high in iron and folate, are also good for a healthy pregnancy.

While kidney beans have numerous benefits and are simple to incorporate into a variety of dishes, they should be consumed in moderation to avoid any potential side effects.

This article will teach you everything there is to know about kidney beans.

Kidney Bean Nutrition Facts ~ Health Benefits of Kidney Beans

Kidney beans are mostly carbs and fiber, but they are also a good source of protein. The nutritional information for 3.5 ounces (100 grams) of boiled kidney beans is as follows:

Calories: 127
Water: 67%
Protein: 8.7 grams
Carbs: 22.8 grams
Sugar: 0.3 grams
Fiber: 6.4 grams
Fat: 0.5 grams

Kidney Bean Health Benefits

Many health enthusiasts and researchers are becoming interested in the benefits of kidney beans.

They add a delicious flavor and texture to popular dishes and are particularly well-known for their eye-catching appearance (resembling kidneys).

Their beneficial nutrients have been linked to a reduced risk of cancer and cardiovascular disease.

Because of their high nutritional value, nutritionists frequently recommend beans as part of a healthy diet. Kidney beans, like other beans, can be classified as both a protein source and a vegetable.

How Are Kidney Beans Good For You?

Protein is abundant in the beans. They are among the richest sources of plant protein, a nutrient that aids in muscle mass development.

Furthermore, the fiber in the beans promotes digestive health and helps to prevent serious diseases such as colorectal cancer.

Other essential nutrients found in kidney beans include iron, copper, folate, and manganese, which help to maintain several vital bodily functions.

Other health benefits of kidney beans include:

Improve Your Heart’s Health
Avoid Colon Cancer
Weight Control
Diabetes Can Be Treated With Kidney Beans
Kidney Beans Help Strengthen Bones
Are Good For Babies
Are Beneficial For Bodybuilding
Could Be Important During Pregnancy
Improves memory

How to Prepare Kidney Beans ~ How to enjoy kidney beans

Kidney beans are extremely versatile in the kitchen. Their mild nuttiness and neutral flavor profile make them an excellent addition to salads, soups, wraps, and bowl meals.

Many chefs enjoy cooking with kidney beans. They are available dried, canned, and in food pouches, and they hold their shape well when cooked while adding visual appeal to any dish with their vibrant colors.

Kidney beans go well in hot and cold salads, side dishes, soups, and even pasta.

Here are some ways to incorporate kidney beans into your diet:

Combine with green beans and wax beans to make a traditional three-bean salad.
Make a vegetarian chili with chili powder, seasonings, and other beans.
Try the traditional Italian soup pasta e Fagioli with kidney beans.
To make a Caribbean-inspired side dish, combine kidney beans, rice, and seasonings.
Add to a pasta salad for extra protein.

Summary of the Health Benefits of Kidney Beans

So, you see, including kidney beans in your diet on a regular basis will serve as your permanent health insurance for a fit and healthy body for the rest of your life.

Simply enjoy your kidney beans however you like them baked, boiled, or mashed;

all of them will give your body these amazing health benefits and a happy face.

Kidney beans are a superfood that is high in satiating fiber and plant-based protein.

They have digestive health benefits as well as weight management and disease prevention.

Aside from that, they’re incredibly versatile, delicious, and simple to prepare.

What are the benefits of kidney beans? What are kidney beans good for?

Red beans, including small and dark red kidney beans, are high in iron, phosphorus, and potassium.

They’re also an excellent low-fat source of protein and fiber. Red beans contain phytonutrients as well.

What are the side effects of eating kidney bean?

Beans may cause unpleasant side effects in some people, such as bloating, flatulence, and diarrhea.

These effects are caused by insoluble fibers known as alpha-galactosides.

They are part of a fiber class known as FODMAPs, which may aggravate the symptoms of irritable bowel syndrome (IBS)

Is it healthy to eat kidney beans every day?

Because of their high nutritional value, nutritionists frequently recommend beans as part of a healthy diet.

Kidney beans, like other beans, can be classified as both a protein source and a vegetable.

Consuming at least half a cup of beans per day can help improve overall health.

What Are the Side Effects of Kidney Beans?

Hemagglutinin Poisoning
Digestive Issues
Cancer Risk
Organ Damage

Are kidney beans the healthiest?

Kidney beans are a superfood that is high in satiating fiber and plant-based protein.

They have digestive health benefits as well as weight management and disease prevention.

Aside from that, they’re incredibly versatile, delicious, and simple to prepare.

What is the technical term for kidney beans?

Phaseolus vulgaris L

Do kidney beans purify the kidneys?

Kidney beans not only look like kidneys, but they also effectively remove waste and toxins from the kidney and flush out kidney stones.

Kidney beans are high in Vitamin B, fiber, and minerals, which help to cleanse the kidneys and improve urinary tract function.

What happens if I consume beans on a daily basis?

According to research, eating a cup of legumes every day can help lower blood sugar levels.

Which beans are the healthiest?

9 Healthy Beans and Legumes You Should Try

Chickpeas
Lentils
Soybeans
Pinto beans.
Navy beans.
Peas
Kidney beans.
Black beans.

How do you cook kidney beans safely?

Red kidney beans are poisonous if they are not thoroughly cooked for 20 minutes.

Never, ever cook them in the water in which they have been soaked; instead, drain and thoroughly rinse them before placing them in fresh water.

The soaking water absorbs a large portion of the ingredient that causes stomach upset.

What is the difference between red and kidney beans?

Red beans are much smaller and retain the classic oblong shape, whereas kidney beans are one of the largest beans.

While both are red, kidney beans have a darker, more crimson hue, whereas red beans have a much brighter, almost pinkish hue and a much “beanier” taste.

Which bean is highest in protein?

Fava Beans:

It has the highest protein content of any legume, with nearly 26.12 g/100 g.

Even when dried, fava beans are a nutritional powerhouse, providing plenty of carbohydrates, protein, fiber, and vitamins!

What are the downsides of eating beans every day?

Beans’ most common side effects are gas and intestinal discomfort.

These are not harmful, but they can be unpleasant and even painful for some people.

When adding beans to one’s diet, the amount should be gradually increased to allow the gut to adjust.

Kidney beans recipe ~ what is the best way to cook kidney beans? How to cook kidney beans

Fill a large pot halfway with fresh water and bring it to a boil. Reduce the heat to low, cover, and cook until the beans are tender but firm.

Depending on the variety, most beans will cook for 45 minutes to 2 hours. Try a taste test or mash a bean against the side of the pot with a fork or spoon on a regular basis.

Benefits of Kidney Beans

Finally, the bottom line is; Kidney beans are an excellent plant-based protein source.

They’re also high in minerals, vitamins, fiber, antioxidants, and other plant compounds.

As a result, these beans may aid in weight loss, colon health, and blood sugar regulation.

Price of Kidney Beans in Nigeria

White Kidney Bean Extract – 100% Pure Carb Blocker and Fat Absorber For Weight Support. ₦ 26, 999, ₦ 40, 000

How much do kidney beans cost?

The wholesale price of kidney beans in the United States; in 2023, the price of US Kidney Beans is expected to be between US$ 0.88 and US$ 0.92 per kilogram, or between US$ 0.4 and US$ 0.42 per pound (lb).

Kidney beans side effects