Healthy Foods for Fast Weight Gain – Low Budget Diet Plan, The health effects of obesity are well known, but being underweight comes with health risks too!
Malnutrition and obesity can cause growth and development problems in children and adolescents, can lead to anemia, osteoporosis, and other nutrient deficiencies, reduce the immune system, reproductive health problems, and increase the risk of complications from surgery.
Therefore, following a healthy weight gain chart is one of the best ways to stay healthy against tomorrow!
“Weight gain, which means bodyweight increase, includes general weight gain in fat intake and muscle mass.
The Body Mass Index, which measures a person’s height and weight, determines appropriate weight.
Taking the same into consideration, there are various ways in which you can increase your weight especially by eating Healthy Foods for Fast Weight Gain.
Healthy Foods to Include In your Weight Gain Diet Chart
Milk & Banana – A blend of milk and banana can be a great way to gain weight
Coffee & Cream
Add cream to your coffee. This is a simple way to add in more calories
Rice & Beans
A cup of rice contains about 200 calories and it is also a good source of carbohydrates, which contributes to weight gain
Consuming meat is widely believed to cause weight gain, and this is very true. Meat is an excellent source of protein and enough protein is exactly what you need to gain weight successfully.
Milk is so great for gain weight. It contains a great amount of protein and a decent amount of carbohydrates.
Avocados are a good example. Avocados contain a lot of healthy fat and are calorically dense
Smoothies and Milkshakes
Smoothies are so great for weight gain. They are healthy, easy to prepare and above all contain a lot of calories which will help you gain weight.
Tubers are a group of foods that constitute yams, potatoes, and sweet potatoes. They are very high in carbohydrates, essential nutrients, and protein.
Whole – Grain Bread
This bread contains complex carbohydrates which can promote weight gain. Some also contain seeds which provide added benefits
Salmon is rich in healthy fats, making it a good choice for those looking to gain weight
Eggs are a good source of protein, healthy fat, and other nutrients, Most Nutrients are contained in the yolk
Pasta can provide a calorically dense and carbohydrate-rich path to a healthy weight gain
Cheese is a very good source of protein and rich in healthy fats. Add to meals if you need a calorie and flavor boost