How to Cook Egusi and Ogbono Seed Soup Combo Recipe

How to Cook Egusi and Ogbono Seed Soup (Nigerian Combo Recipe)

If you’ve ever wondered how to cook Egusi and Ogbono Soup, this guide is for you.

This Egusi and Ogbono soup recipe is one of the most loved Nigerian delicacies, combining two popular Nigerian soups, egusi soup and ogbono soup, into one rich, flavorful meal perfect for family dining or weekend enjoyment.

Egusi and Ogbono Seed Soup Taste

The first time I tasted Egusi and Ogbono soup wasn’t at home but during a visit to my aunt’s house.

I had eaten both egusi soup Nigerian style and ogbono soup separately, but never together in one pot.

The aroma that filled her kitchen was unforgettable, and the taste? Absolutely rich and comforting, just like other authentic Nigerian food we all crave.

Unlike the usual Egusi Soup or Ogbono Soup, the Egusi and Ogbono mix isn’t commonly prepared, but trust me, it’s incredibly tasty and worth trying.

If you’re searching for how to make egusi soup Nigerian style or want to learn how to combine ogbono seed with egusi seed, this recipe will guide you step by step so you can create one of the most satisfying Nigerian soup recipes ever.

Ingredients for Egusi and Ogbono Seed Soup (Nigerian Soups Must-Haves)

• 500g goat meat or cow meat (protein of choice) – perfect for Nigerian delicacies
• 500g cow skin (Kpomo)
• 750g smoked fish (any type works, common in Nigerian soups)
• 3 medium bonga fish
• 2 cups Egusi seed (melon seed, ground)
• A handful of Ogbono seed (wild mango seed, ground)
• ½ cup palm oil
• ½ cup crayfish (not ground)
• Little bitter leaf (washed, gives an authentic Nigerian food flavor)
• 3 seasoning cubes
• Salt (to taste)

Step-by-Step Guide: How to Cook Egusi and Ogbono Seed Soup (Authentic Nigerian Recipe)

• Precook the meat – Boil goat meat, kpomo, and protein with salt and seasoning. This gives the rich taste typical of Nigerian soups.
• Prepare the mix – Combine ground egusi seed and ogbono seed, add palm oil, and stir into a paste. This step is key in any egusi and ogbono soup recipe.
• Add stock – Pour water into the pot of precooked meat to form the base of your authentic Nigerian food.
• Flavor the soup – Add smoked fish, bonga fish, crayfish, and pepper. These ingredients define traditional Nigerian delicacies.
• Thicken with egusi & ogbono – Add the egusi-ogbono paste bit by bit into the boiling stock. Stir gently for that smooth ogbono soup.
• Add bitter leaf – Add it immediately to soften. This leafy touch is common in many Nigerian soup recipes.
• Season properly – Add seasoning cubes and adjust salt. Let it simmer for 15 minutes until your Nigerian soup reaches perfection.
• Final boil – Cover and cook for another 5 minutes, stirring occasionally. The blend of flavors makes this one of the most delicious Nigerian delicacies.
• Serve hot – Enjoy your Egusi and Ogbono soup with Nigerian swallow food like fufu, pounded yam, amala, eba, or semovita.

Why You Should Try Egusi and Ogbono Soup (Best Nigerian Food Combination)

This soup is nutritious, flavorful, and filling, making it one of the most loved Nigerian soups for family gatherings.

The blend of egusi (melon seed) and ogbono seed creates a unique texture, rich thickness, and taste that pairs perfectly with swallow food like pounded yams.

If you’ve never made the Egusi and Ogbono soup combo, now is the perfect time to try it. It’s one of those authentic Nigerian food recipes that combines nutrition, flavor, and tradition in one pot.

So, are you ready to try this mouthwatering Egusi and Ogbono soup recipe? Serve it with your favorite Nigerian swallow and enjoy one of the best Nigerian delicacies ever!

FAQs about Egusi and Ogbono Seed Soup

1. Can you mix Egusi and Ogbono?
   Yes! Mixing egusi and ogbono seeds creates a rich, thick, and flavorful Nigerian soup that combines the nuttiness of egusi with the slimy texture of ogbono. It’s a popular but less common soup combination loved by many.
2. What is the best swallow for Egusi and Ogbono Soup?
   The best swallows to pair with Egusi and Ogbono soup include pounded yam, eba, fufu, amala, or semovita. Each one balances the richness of the soup perfectly.
3. How long does it take to cook Egusi and Ogbono Soup?
   Cooking Egusi and Ogbono soup takes about 35–45 minutes, depending on the protein used. Precooking the meat takes the longest, while the soup base and thickening are quick.
4. Is Egusi and Ogbono Soup healthy?
   Yes, it is! Both egusi seeds and ogbono seeds are nutrient-rich. Egusi is high in protein and healthy fats, while ogbono helps with digestion and provides a rich thickness without artificial thickeners.
5. Can I make Egusi and Ogbono Soup without bitter leaf?
   Absolutely. While bitter leaf adds a traditional flavor, you can substitute it with ugu (fluted pumpkin leaves), spinach, or leave out vegetables entirely and still enjoy a delicious soup.
6. Can I cook Egusi and Ogbono Soup without meat?
   Yes. You can make a vegetarian version of this soup using just smoked fish, crayfish, and stockfish, or even go fully plant-based by substituting mushrooms.