Healthy Foods

How to Make Dry Dates Powder for Babies at Home?

Dry Dates Powder – We all know that adding sugar to your child’s food is a bad idea, so we have to depend on natural sweeteners.

Dry Dates Powder for Babies
Dry Dates Powder for Babies

In this category, jaggery and coconut sugar are excellent choices, but today we have a third option: dry dates powder!

Dates are well-known for their nutritional value, especially in children. Although fresh dates can be eaten whole, dry dates are more difficult to consume.

Related >>> How to Make Tiger Nut Drink with Dates and Coconut at Home

But you won’t have to worry about that if you feed them dates in the form of dry dates powder made at home.

It’s an excellent natural sweetener for enhancing the flavor and nutritional value of any dish.

Dry dates, also known as kharik, are high in vitamins, minerals, iron, dietary fiber, and protein. If you’re curious about how to make dry dates powder at home, we’ve included the complete recipe below. Although the procedure is time-consuming and takes patience, the end result is well worth the effort!

Dry Dates Powder Recipe | what is the best way to make Dry Dates Powder at home?
  • Ingredients: 2 cups dry dates / Kharik


  1. Firstly, wipe any dirt or dust off the dry dates with a damp clean kitchen towel (this step is optional)
  2. Secondly, remove the dates’ seeds and coarsely cut them with a sharp knife. If the dates are extremely difficult to chop. The dates can be cracked and de-seeded with a mortar and pestle.
  3. After that, spread the chopped dates out on a plate and leave them to dry for 7-10 days. The well-dried date pieces should be easy to break.
  4. Now, grind the dates with a mixer grinder. In small batches, add the sun-dried dates and grind to a powder.
  5. Next, sieve the dates powder and grind any remaining lumps in the sieve.
  6. Continue with the remaining dates.
  7. Finally, store the dates powder in an airtight container and use it in milk, porridge, kheer, or baked goods as a natural sweetener and energy snack.

It will take 7-10 days to prepare the powder.

In an airtight jar, Dry Dates powder can last for around 4 months at room temperature.

Is it okay if I offer my baby dates?

For your baby’s steady development, it’s important to have the right amount of nutrients through a well-balanced diet.

If you’re curious to know if your baby is ready for dates, the answer is yes, wait until he or she reaches the age of eight months.

Benefits of Dates for Babies

Dates are ideal for a developing baby because they provide vital nutrients that breast milk alone may lack.

Dates are good for babies because they loosen the bowels and combat constipation.

  • High in minerals such as calcium, potassium, and magnesium, as well as Vitamin A
  • Good source of dietary fiber


How Can I Make Homemade Dry Date Powder for Babies?

Powdered dry dates – Since it is well known that it is unhealthy to add sugar to your child’s food, we must rely on natural sweeteners.

Dry Dates Powder

What is the benefit of dry date powder?

Nutritional Benefits:

Dry dates powder is an excellent all-natural laxative that can relieve constipation because it is a good source of fiber. Iron-rich dry dates help battle anemia, while calcium, magnesium, and vitamin A support a stronger immune system.

How do you use dry date powder?

How to use:

Simply stir in 1-2 tablespoons of the dates powder to naturally sweeten and flavor your child’s meals, such as porridges, kheer, sheera, dosa, etc.

Best before: four months from MFD. It is best to keep food in a refrigerator in a dry steel or glass container.

Where do you use date powder?

For a fantastic baking experience, dried dates are coarsely processed into powder.

Porridge, custard, baby cereal, and kid-friendly beverages can all be made using it.

As a sugar substitute, it can also be used to sweeten meals like pancakes, puddings, kheer, muffins, cakes, and cookies.

Compared to sugar, is date powder healthier?

In comparison to refined white cane sugar, date sugar is healthier.

Compared to honey, coconut palm sugar, and many other substitutes, it has a lower GI value.

It is the sweetener with the most antioxidants. Additionally, date sugar contains a lot of fiber and minerals.

What differentiates date powder from date sugar?

Similar to date sugar, but powdered more finely, is date powder.

The same organic dates from Tunisian oasis are used to make date powder at PurDate, and we employ the same environmentally friendly production techniques.

It contains no additional sugar or other additives and is entirely produced from organic dates.

Is date sugar a suitable replacement for sugar?

Date sugar can be used in a 1:1 substitution for conventional sweeteners because it is pure, natural, and unrefined.

Since it simply comprises pure ground dates, it still has all the healthy ingredients including calcium, niacin, potassium, magnesium, iron, and copper.

Is date sugar healthier than brown sugar?

Date sugar appears to be similar to brown sugar, but it has a totally different makeup.

When it comes to selecting dietary sugar, nothing tops the health advantages of date sugar, which is a powder created entirely from 100% powdered dried dates.

Are dates a better option for weight loss than sugar?

Due to their high fiber content and relatively low-calorie content, dates might be a beneficial addition to a diet that aims to lose weight.

Dates are a natural source of energy that can aid with promoting sensations of fullness, controlling blood sugar levels, reducing the desire for sugary snacks, and all-day energy.

What is the disadvantage of date sugar?

Dates contain natural sugars, so consuming too many of them might raise blood sugar levels.

Kidney disease: People who have kidney disease should use caution when going on dates. Regarding the recommended daily potassium intake, speak with a physician.

Date powder recipes and how to prepare it in Nigeria

Dabino Powder: Homemade Dried Date Powder & Granules

  1. After giving the dates a thorough rinse, blot them dry with a spotlessly clean kitchen towel.
  2. Remove the dates’ seeds.
  3. Spread to dry.
  4. Powder the mixture.
  5. Sieve and re-blend.
  6. Spoon the powder and granules into a jar or container that is clean, dry, and airtight.
Dates powder uses

For a fantastic baking experience, dried dates are coarsely processed into powder.

Porridge, custard, baby cereal, and kid-friendly beverages can all be made using it.

As a sugar substitute, it can also be used to sweeten meals like pancakes, puddings, kheer, muffins, cakes, and cookies.

Sugar versus date powder

Refined sugar can be substituted 1:1 with date powder. It functions effectively as a replacement for brown sugar because to its caramel flavor.

Date powder has a lower glycemic index than refined sugar. When you wish to replace sugar crashes with all-day energy, add it to recipes.

How to dry dates naturally

The dates can be cracked and their seeds removed using a mortar and pestle.

Then, for around 7 to 10 days, put the chopped dates out on a plate. The pieces of well-sundries dates ought to break readily.

Organic Dates Powder for babies ~ Is date powder good for babies?

For infants older than 8 months, date powder can be used as a natural sweetener.

From 6 to 8 months, you can introduce fruit puree, date puree, or vegetable puree as a natural sweetener.

Jaggery can be used as a natural sweetener after a year.



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