Dry Dates Powder – We all know that adding sugar to your child’s food is a bad idea, so we have to depend on natural sweeteners.
In this category, jaggery and coconut sugar are excellent choices, but today we have a third option: dry dates powder!
Dates are well-known for their nutritional value, especially in children. Although fresh dates can be eaten whole, dry dates are more difficult to consume.
But you won’t have to worry about that if you feed them dates in the form of dry dates powder made at home.
It’s an excellent natural sweetener for enhancing the flavor and nutritional value of any dish.
Dry dates, also known as kharik, are high in vitamins, minerals, iron, dietary fiber, and protein. If you’re curious about how to make dry dates powder at home, we’ve included the complete recipe below. Although the procedure is time-consuming and takes patience, the end result is well worth the effort!
Dry Dates Powder Recipe | what is the best way to make Dry Dates Powder at home?
- Ingredients: 2 cups dry dates / Kharik
- Firstly, wipe any dirt or dust off the dry dates with a damp clean kitchen towel (this step is optional)
- Secondly, remove the dates’ seeds and coarsely cut them with a sharp knife. If the dates are extremely difficult to chop. The dates can be cracked and de-seeded with a mortar and pestle.
- After that, spread the chopped dates out on a plate and leave them to dry for 7-10 days. The well-dried date pieces should be easy to break.
- Now, grind the dates with a mixer grinder. In small batches, add the sun-dried dates and grind to a powder.
- Next, sieve the dates powder and grind any remaining lumps in the sieve.
- Continue with the remaining dates.
- Finally, store the dates powder in an airtight container and use it in milk, porridge, kheer, or baked goods as a natural sweetener and energy snack.
It will take 7-10 days to prepare the powder.
In an airtight jar, Dry Dates powder can last for around 4 months at room temperature.
Is it okay if I offer my baby dates?
For your baby’s steady development, it’s important to have the right amount of nutrients through a well-balanced diet.
If you’re curious to know if your baby is ready for dates, the answer is yes, wait until he or she reaches the age of eight months.
Benefits of Dates for Babies
Dates are ideal for a developing baby because they provide vital nutrients that breast milk alone may lack.
Dates are good for babies because they loosen the bowels and combat constipation.
- High in minerals such as calcium, potassium, and magnesium, as well as Vitamin A
- Good source of dietary fiber