Juice A Papaya Recipe: How to Make A Pawpaw Drink

To juice a Papaya commonly called Carica Papaya, pawpaw, papaw, paw paw, or paw-paw in many regions is possible using a juicing machine.

Though you will lose most of the fiber content but holy molly, the juice is like a vacation in a glass!

Juicing papaya is not as simple as juicing other fruits since papayas are denser and produce thicker juice, which can block some juicing machines.

Also, peeling and removing the papaya seeds just like citrus juice will make juicing easier and lead to tasting juice.

Juice A Papaya: Papayas Origin

Papayas are native to Central America during the sixteenth century, although they were taken to India, the Philippines, and parts of Africa hundreds of years ago by Spanish and Portuguese explorers.

Thereby, spreading this angelic fruit (a name given by Christopher Columbus) to many of the sub-tropical lands

Flesh Papaya is a cerise-orange colored juicy fruit that yields a thick, sweet, slight musky juice rich in nutrients.

Juice A Papaya: Nutritional profile

According to the “Textbook of Nutritional Medicine..” And I quote:

• Papayas are rich sources of antioxidants such as vitamin C, carotenes and flavonoids, and good sources of folic acid, pantothenic acid, vitamin K, potassium, magnesium, calcium, and fiber.
• It contains a magical enzyme called papain, a natural digestive enzyme that helps break down protein into amino acids.
• Papain is similar to bromelain, the enzyme found in pineapples.
• Lastly, papaya diet can help you to lose weight

Learn: Pawpaw Magical Health Benefits and Side Effects

Juicing Papayas

Papaya can be juiced in one piece, including the seeds, skin, and leaves, but then it requires a powerful juicer to handle all the fiber.

The seed, skin, and leaves taste very bitter.

Recipe: How to Juice a Papaya

A common process of juicing papaya includes:

• Firstly, peeling the skin,
• Secondly, removing the black seeds
• Thirdly, cutting the flesh into small pieces before
• Lastly, is to feed them into the juicing machine.

Raw papaya juice is thick with a creamy consistency more suited for creating smoothies but as a juice, it may require watering down or adding other juices before drinking it

Oranges, pineapple, watermelon, milk, and even cucumbers go well with pawpaw juice.

Ensure you wash your hands after handling papaya skin or seeds because they can irritate the skin and mucous membranes.

Health Benefits of Papaya Juice

• The papain enzyme in pawpaw juice may aid with the digestion of protein.
• Pawpaw contains the lutein, carotenoids, zeaxanthin, and lycopene, which protects the eyes from free-radical damage and reduce the incidence of many cancers.
• Papaya also is a good source of folate, potassium, and fiber when eaten.

Pawpaw Juice Nutrition

Per calorie, papaya contains as much vitamin C as oranges; one cup, or 55 calories, has 144% of your daily need of vitamin C and 31% of vitamin A.

Side Effects

• Always bear in mind that when it comes to drinking fruit juices, moderation is vital
• However, pregnant women should be careful when drinking lots of fresh pawpaw juice because there are anecdotal reports of it inducing early uterine contractions.
• Therefore, if pregnant consult your doctor before juicing papaya.
• Also, those with sensitive skin should avoid touching their eyes while juicing papaya because it irritates their skin and eyes.