Soursop Tea Benefits, Uses, and Side Effects
Can Soursop Tea Prevent Cancer or Help with Weight Loss, hair growth, and glowing skin?
Soursop is a fruit that is endemic to the Americas’ warm and tropical climates, and it goes by several names. Annona muricata is its scientific name, but it’s also known as guanabana, paw-paw, sirsak, and Graviola
The Annonaceae family, popularly known as the custard apple family, includes soursop. The fruits are huge and oval-shaped, and they grow on trees.
White, fibrous flesh is hidden beneath the green shell, which includes spines. They can reach a length of 8 inches and a weight of 10 pounds. The flavor of soursop is best described as a cross between mango and pineapple.
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Soursop Tea Benefits
Soursop has a long history of usage in traditional medicine, and it has been used to treat a variety of illnesses and disorders.
It delivers several health benefits due to its high nutritional profile.
Soursop is delicious when eaten raw. It can also be used in a variety of ways, including:
- Homemade popsicles
- Ice cream
- A sweet addition to your favorite smoothie recipe
- A topping for oatmeal, yogurt, or chia pudding
- A zesty addition to a quick bread or cake batter
- Soursop leaves tea
The leaves of the soursop fruit tree are used to make soursop tea, which is an herbal beverage.
Soursop tea, also known as Graviola tea, is said to have strong cancer prevention and treatment properties.
Unfortunately, while studying soursop leaves in clinical investigations, experts have not been able to verify this advantage.
What Is Soursop Tea? Soursop Tea Benefits
Soursop trees are endemic to North and South America’s tropical regions. The soursop fruit is a thorny green oval or heart-shaped fruit with a huge green oval or heart-shaped fruit. According to some reports, the fruit has a musky flavor, while others compare it to a banana or papaya.
Many people make soursop tea from the leaves of the soursop fruit tree.
Graviola is another name for soursop, hence the drink could also be named Graviola tea. Guanabana, custard apple, and Brazilian paw paw are some of the other names for soursop.
To customize the taste or improve the health benefits, some individuals mix soursop tea with other ingredients like soursop fruit, matcha, or other herbal blends.
Is There Caffeine in Soursop Tea? Soursop Tea Benefits
Soursop tea is not a “tea” in the classic sense, as it is not brewed from the Camellia sinensis plant’s leaves, as black or green teas are.
It’s made with only the soursop plant’s components, which don’t contain any caffeine. As a result, soursop tea contains no caffeine.
Soursop Nutrition ~ Soursop Tea Benefits
Soursop contains many essential vitamins and minerals, including:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Nutrients Per Serving
- One entire soursop fruit provides:
- Calories: 413
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 105 grams
- Fiber: 21 grams
- Sugar: 85 grams
Soursop Tea Health Benefits ~ Benefits of Soursop Tea
- Cancer treatment is the most common soursop tea health benefit you’ll see advertised online or in stores.
Many people think that Graviola tea, or tea produced from soursop leaves, can treat, prevent, and even cure cancer.
However, at this time, there isn’t enough proof to back up their allegations.
- Soursop has chemopreventative and therapeutic potential, according to preliminary investigations, although there are no definitive results and more research is needed.
Furthermore, soursop tea has become well-known for its potentially high antioxidant content.
It can help to decrease LDL (bad) cholesterol, blood sugar levels, and high blood pressure.
- Fertility and Soursop Leaves ~ Soursop Tea Benefits
Soursop leaves tea might aid male fertility. Women who take soursop leaves tea should expect their ovulation to increase and their menstruation to become more regular.
Guava leaves and soursop leaves work together to improve fertility and ovulation. Guyabano leaves are a good source of fertility.
- Fibroid treatment with soursop leaves ~ Soursop Tea Benefits
In three months, it is thought that women who consume soursop leaves in the morning and evening may notice a reduction in the size or mass of their fibroid.
Guyabano leaves are thought to help reduce myoma. The truth is that this claim is unsupported by scientific evidence.
- Preventing pregnancy ~ Soursop Tea Benefits
Can soursop leaves help you from getting pregnant? No. Drinking soursop leaves tea after unprotected sex does not prevent pregnancy and should be avoided.
Tea made from sour plum leaves has no contraceptive qualities and will not prevent conception.
- Soursop leaves and the skin ~ Soursop Tea Benefits
It can also aid with immunity enhancement and skincare. Psoriasis, eczema, and dermatitis are all treated with soursop fruit and leaves.
- Loss of weight ~ Soursop Tea Benefits
Drinking a cup of soursop leaves tea every day can help you burn calories and lose weight.
Soursop Tea Benefits: The benefits of this tea are detailed below–
- It may help you lose weight
- May Help to Keep Your Heart Healthy
- Soursop tea is beneficial to your cardiovascular health
- May Help with Stomach Issues
- Soursop leaves may help to keep your gastrointestinal system in good shape.
- It may help your immune system.
- Fighting infections and chronic diseases requires a strong immune system.
- May Assist with Diabetes Management
Graviola leaves and extracts may aid with blood sugar regulation. For diabetes, traditional medicine recommends taking therapeutic plant products such as lettuce, moringa, and soursop leaves.
- It may help to improve your skin.
Soursop tea may also help fight many other diseases including cough, nausea, and parasitic infections.
If you have any medical concerns or are taking any drugs, ask your doctor before including this tea in your diet.
How to Make Soursop Tea? Soursop tea recipe ~ Soursop Tea Benefits
Soursop tea is a caffeine-free beverage that is simple to make at home if you have fresh (or dried) soursop leaves on hand.
- 6 leaves soursop tea fresh or dried
- 4 cups water filtered
- 1 tsp honey or sugar, if desired
- Firstly, in a stainless-steel kettle, bring the water to a boil.
- Secondly, stir in the leaves and reduce the heat to low heat.
- Thirdly, set aside for about 15 minutes to steep the mixture.
- After that, remove the mixture from the heat and then, strain it into a teacup or teapot.
- Lastly, taste and adjust the sweetness as needed.
Guava and soursop leaves as remedies for cleaning the womb, improving intimate performance, fibroid, cancer, lowering high blood pressure, and fallopian tube.
Firstly, get some Guava and Soursop leaves, wash and then, boil before sieving.
In the morning and at night, drink half a cup of warm water.
If you already have low blood pressure, start by drinking it for two weeks and then taking a two-week rest before continuing.
Notes on Soursop Tea Benefits
You can buy soursop tea bags if you want an easier way to create this tea. They can be found at a variety of local and online businesses.
Soursop Tea Side Effects
The side effects of soursop tea can be intense. Stomach distress, heart troubles, neurological issues, and drug interactions are among them.
While some of the tea’s potential benefits sound fantastic, the hazards must be considered.
Before taking a Graviola leaf supplement or making/drinking soursop tea, consult with your doctor.