Low Calorie Breakfast – Healthy Banana Pancake Recipe

Low-calorie breakfast fast food is just another way to begin your day with fewer calories (under 300) that give enough energy to conquer the day’s task.

On the other hand, filling up on low-calorie breakfast foods for breakfast can curb cravings.

Please Read: Pancake breakfast Recipe

This will also keep you feeling full until lunchtime and aid in weight loss.

Breakfast happens to be the most important meal of the day because it kick-starts your metabolism, helping you burn calories throughout the day.

It also gives you the energy you need to get things done and helps you focus at work or school.

Many people skip the a.m. meal for one reason or the other for example:

  • Not being hungry first thing in the morning
  • Pushed for time or,
  • Trying to lose weight? But Not Anymore!

This low calorie-counted treat will tempt you to rediscover the pleasure of breakfast.

Low-Calorie Breakfast: Fuel and Nutrition

The basic formula for breakfast: Pair carbs with proteins.

The carbs give your body energy to kick start the day and your brain the fuel it needs to take on the day’s activities.

Protein gives you staying power and helps you feel full until your next meal.

It can be as simple as a combo of banana and eggs. Yes! 2-Ingredient Banana Pancakes for breakfast

This Low-Calorie Breakfast Recipe Is:

The world’s simplest pancake, healthy, simple, gluten-free, dairy-free, grain-free, soy-free, nut-free, paleo-style, 100% real food, and delicious.

It is super quick – just minutes from bowl to plate and you have your perfect and healthy pancakes. It is also a good low-calorie breakfast on the go.

Above all, these pancakes are bananas. I mean, they are made from bananas and eggs and that’s it.

These two ingredients when whisked together and given a little skillet love are truly something magical.

Healthy Banana Pancake Recipe – 2 Ingredients

  • 1 banana
  • 2 eggs


  1. Firstly, mash up the bananas in a large bowl.
  2. Then, whisk the eggs (using a fork is just fine!) and add to banana paste.
  3. Lastly, fry gently in a pan on low-medium heat with a little heated oil or butter.

Low-Calorie Breakfast Ideas

Consider adding in a bit of cereal/nut/seed butter/peanut butter powder/ground almonds (almond flour).

This makes them not 2 ingredients, but still ultra-simple.

Low-Calorie Breakfast - Healthy Banana Pancake Recipe
Low-Calorie Breakfast – Healthy Banana Pancake Recipe


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