Nigerian Amala Food Recipe: How to Cook Amala & Ewedu

April 3, 2024April 3, 2024 Odiraa

Nigerian Amala Food Recipe | How to Cook Amala and Ewedu Soup

Amala and Ewedu Soup Recipe

Amala is a traditional Nigerian dish. It is prepared from yam and/or cassava flour, or unripe plantain flour; it is a popular delicacy made from yam and/or cassava flour.

Yams are peeled, cut, washed, and dried before being ground into flour, also known as èlùb.

Yams are white when fresh, but when dried, they turn brown. This is how àmàlà gets its color. The Yoruba people of Nigeria are the main consumers of màlà.

Amala is a plant that is native to Nigeria’s southwestern region. It goes well with a variety of obe (soups), such as Amala and Ewedu soup.

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Table of Contents

Nigerian Amala Food Recipe – Types of Amala

àmàlà isu, àmàlà láfn, and “amala ogede” are the three types of àmàlà.

In cities like Lagos and Ibadan, it’s difficult to go to a local bukka without seeing the food on the menu. Soups like ewedu, gbegiri, okra, egusi, and others can be served with this meal.

Amala Food Recipe

It is light in weight and easy to swallow. The beautiful thing about Amala is that it is quick and easy to make, but if you aren’t careful, you could end up with lumps that make it unappealing to eat.

What is the correct pronunciation of the name Amala?

Amala’s phonetic spelling

Uh-m-uh-l-ah

What is the name Amala’s meaning? Amala’s meaning as a name.

The name Amala is derived from the Sanskrit words amala, which means “clean, most pure” a ‘without’ + mala which means “impurity.” Description.

Amala is the Goddess’s other Amala is the Goddess’s other name.

What is the nutritional value of Amala food? Nigerian Amala Food Recipe

Amala is a high-carbohydrate and calorie-dense fruit. The nutrition carbohydrate is what Amala isu is best known for although it contains other necessary nutrients such as vitamins and minerals including vitamin C, phosphorus, manganese, vitamin B-complex, potassium, vitamin A, calcium, copper, iron, etc.

Amala fufu health advantages – Here are some of Amala’s health benefits.

Fibre-dense. Amala is abundant in dietary fiber, which aids in the reduction of low-density lipoproteins (LDLs), which are cholesterol transporters.
Diabetic Patients Are Safe to consume Amala
Helps to maintain a healthy digestive system
Vitamins B and C are abundant.
Beneficial to Menopausal Women
Helps to maintain a healthy digestive system

Nigerian Amala Food Recipe | How to Cook Amala and Ewedu Soup

Amala fufu and Ewedu soup will always be one of Nigeria’s most popular dish, not just among Yorubas. This dish has a distinct flavor thanks to the use of Ewedu leaves and Amala.

When you visit Africa, make sure you try some.

What is Ewedu?

Ewedu is a classic Yoruba soup that is frequently served with Amala or other traditional swallow foods such as Eba, pounded yam, or fufu.

It’s delicious and nutritious, and when cooked, it has a slimy texture that reminds me of okra.

Ewedu soup is simple to make. It will take you 30 minutes to prepare (15 minutes for the preparation procedure and 15 minutes for the actual cooking).

How to Make Ewedu Soup:

Firstly, pluck your Ewedu leaves, being careful not to pick the stalk/stem as well.
Thoroughly wash the leaves to remove any dirt. Pour the water into a medium-sized saucepan, set over medium heat, and bring to a boil.
Then, if using a broom (Ijabe), pound the leaves with the broom.
If using a blender, remove the Ewedu from the heat and set it aside to cool for a few minutes…do not turn off the heat.
After that, combine the Ewedu and Iru in a blender; do not add all of the water; only ½ cup should suffice. The viscosity of your Ewedu will be affected if you use too much water.
Pulse a few times with the pulse button until you reach a semi-purée consistency.
Return the Ewedu to the pan, along with the ground crayfish, bouillon cube, and seasoning to taste.
Lastly, turn off the heat and leave it to boil for 3 minutes on low heat, stirring regularly to avoid burning.

If you overcook the Ewedu, it will become brown.

Ingredients for Amala Food Recipe

Flour (cassava or yam flour)
Water

How to Make Amala:

Firstly, pour the quantity of water you want to use into a saucepan and let it heat to a boiling temperature.
Once the water is boiled, turn out the fire and gradually begin to add your flour. Then, make sure you don’t add the flour to the water while it’s still on the stove to avoid lumps.
After that, turn the flour with a wooden stick for a while, add little water, and put it back on the fire to cook on low heat for about 5mins to make it cook properly.
While it’s still on fire, feel it with one of your clean fingers to make sure it’s not too soft or too hard, then add some hot water.
Combine all of the ingredients in a large mixing bowl and stir well until completely smooth.
To keep it warm, wrap it with nylon and place it in a cooler.

Amala Food Swallow: Health Benefits

Amala is a traditional Nigerian food made from yam flour. While it’s a staple dish in Nigeria, it’s not commonly known outside of West Africa. Here are some potential health benefits of Amala:

Good Source of Carbohydrates

Amala is primarily made from yam flour, which is rich in carbohydrates. Carbohydrates are the body’s primary source of energy, providing fuel for various bodily functions and physical activities.

Dietary Fiber

Yam flour used in making Amala contains dietary fiber, which aids in digestion, promotes bowel regularity, and helps prevent constipation.

A diet high in fiber is associated with a lower risk of various digestive disorders and may contribute to overall gut health.

Vitamins and Minerals

Yam, the main ingredient in Amala, is rich in various vitamins and minerals, including vitamin C, vitamin B6, potassium, manganese, and dietary antioxidants. These nutrients play essential roles in maintaining overall health, supporting immune function, and reducing the risk of chronic diseases.

Gluten-Free

Like many traditional African dishes, amala is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.

Satiety

The combination of carbohydrates and dietary fiber in Amala can contribute to a feeling of fullness and satiety, which may help control appetite and support weight management when consumed as part of a balanced diet.

Low in Fat

Amala itself is low in fat, which can be beneficial for those aiming to reduce their fat intake or manage their weight.

Cultural Significance

While not a direct health benefit, the cultural significance of Amala should also be acknowledged.

Traditional foods like amala often hold cultural and social importance, promoting a sense of community and connection to cultural heritage.

It’s worth noting that the health benefits of amala can vary depending on factors such as portion size, cooking methods, and the ingredients used in accompanying soups or stews.

As with any food, enjoying amala as part of a balanced diet alongside a variety of other nutrient-rich foods is key to reaping its potential health benefits.