Ogbono and Honey ~ Remedy for Low Spěrm Count

Ogbono and Honey ~ Home Remedy for Low Spěrm Count

ogbono powder and honey
ogbono powder and honey

Before fertilization occurs, any sp3rm discharged must contain at least 20 million eggs.

When a man is told that he has a low sp3rm count, it is traumatizing. The good news is that you can use this natural cure to treat this problem.


  • Ogbono seed
  • Honey
  • Water


  • Firstly, grind the ogbono seed to powder and soak for 18 hours with 2 cups of water
  • After that, mix with a cup of pure honey.


Half glass short daily.

Home Remedy for Low Sp3rm Count ~ Other Options

Squeeze enough guava leaf with water and warm in a fire (not boil).


A glass daily for a week! Do this on a daily basis.

Last Option

Eat cucumber, and soya beans and take coconut water. Make sure you eat healthy meals daily

Eat a lot of fruits and vegetables. Do this and expect positive results

Ogbono and Honey ~ an Overview

About Honey

Honey is a sweet, viscous liquid produced by honey bees and several other types of bees.

Bees produce honey through regurgitation, enzymatic activity, and water evaporation from the sweet secretions of plants (floral nectar) or from those of other insects (such as honeydew).

For thousands of years, people have praised honey’s medical benefits around the world.

Honey comes in a range of color grades and can be purchased either raw or pasteurized. On average, it contains about 80% sugar.

People remove honey from the hive and bottle it directly, so it may also contain trace amounts of yeast, wax, and pollen.

Where Does Honey Come From? Origin of honey

Most honey comes from farms where bees pollinate crops like berries, vegetables, fruit trees, and nut trees.

Honey vs. Sugar ~ which is healthier

In this debate, honey may have an edge. It has healthy antioxidants, amino acids, and vitamins. However, some experts say honey’s benefits are too small to matter.

Moreover, a teaspoon of honey has 21 calories, compared with 16 for sugar.

Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more rapidly.

This is a result of its higher fructose content and the absence of trace minerals. But honey has slightly more calories than sugar, although it is sweeter, so less may be needed.

Do not give honey to children under 1 year of age. It may contain trace amounts of botulism that will make them sick.

Ogbono and Honey ~ an Overview

About Ogbono Fruit

Ogbono, otherwise known as African Bush mango is a species of tree that originated in Africa.  Bush mango, wild mango, and odika are some other names for ogbono seeds. Irvingia gabonensis is the formal scientific name for ogbono.

This plant has the advantage of being adaptable, as its fruits, nuts, seeds, and bark can be utilized in cooking, manufacturing, cosmetics, and medicine.

Ogbono soups, a traditional and delicious delicacy in Nigeria, are made from ogbono seeds that have been dried. You can also eat the fresh fruits of the plants.

Honey and Ogbono ~ Nutritional Worth and Benefits

Honey Nutrition Facts

The USDA provides the following information for 1 tablespoon (21 grams) of honey

  • Calories: 64
  • Fat: 0g
  • Sodium: 0mg
  • Carbohydrates: 17g
  • Fiber: 0g
  • Sugars: 17g
  • Protein: 0.1g
Ogbono and Honey ~ Nutritional Value of Ogbono

Ogbono is renowned for its seeds, which are high in protein and fat.

In addition to vitamins, the plant is a great source of fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C.

Myristic acid, lauric acid, palmitic acid, and stearic acid are the fatty acids found in ogbono seeds.

Honey Benefits

Here are some health benefits raw honey has to offer:

  • A good source of antioxidants
  • Raw honey nutrition
  • Antibacterial and antifungal properties
  • Heals wounds
  • Phytonutrient powerhouse
  • Help for digestive issues
  • Soothe a sore throat and cough
  • Brain benefits
Health Benefits of Ogbono ~ is Ogbono healthy?
  • Below are some health benefits of ogbono that will surprise you.
  • Controls blood sugar levels
  • Supports Weight loss
  • Treats Dysentery
  • Prevents Constipation
  • Lowers cholesterol
  • Great mood enhancer
  • Serves as Pain relief
Other health benefits of eating ogbono soup:
  • Increases cardiovascular health
  • Boosts energy and metabolism
  • Improves your immune system
  • Prevents Anemia

FAQs about Ogbono and Honey

Ogbono soup recipe for weight loss ~ is ogbono good for weight loss?

Ogbono seeds are the newest health fad, and according to Dr. Mehmet Oz (a well-known health expert), they may decrease cholesterol and promote weight loss.

Numerous researches have revealed other health advantages of this seed, including weight loss, of course.

What diseases does honey treat?

In the past, honey was used to treat a variety of conditions, including eczema, piles, worm infestation, bronchial asthma, throat infections, TB, thirst, hiccups, weariness, and dizziness.

It was also a dietary supplement.

Is honey healthier for you than sugar?

The differences between sugar and honey in terms of calories and sugar content are negligible, but generally, honey has slightly greater health advantages than table sugar due to its putative anti-inflammatory, antibacterial, and antioxidant capabilities.

What is ogbono’s name in English?

The family Irvingiaceae includes the genus Irvingia, which includes trees in Africa and Southeast Asia.

It is also referred to by the popular names wild mango, African mango, bush mango, dika, mbukpap uyo, and ogbono.

They produce edible fruits that resemble mangoes and are prized for their nuts, which are high in fat and protein.

Side effects of ogbono

Ogbono soup is said to have no known negative adverse effects. The soup ogbono is nutritious.

The soup, however, might result in nausea, vomiting, headaches, and restless nights in some people.

Ogbono soup and pregnancy ~ Benefits of ogbono in pregnancy? 

Ogbono is excellent for expectant mothers. It has vital nutrients that are beneficial for your unborn child’s growth and development. Eating ogbono soup won’t result in miscarriage or birth problems.

Contrary to popular belief, Ogbono soup won’t cause your newborn to slobber after they’re born.

Ogbono soup and conception 

Ogbono increases blood flow to the genitalia of men and increases libido.

Eating ogbono improves ovulation, and libido, and enhances the chances of female fertility.

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