Pineapple Peel Tea – Don’t Throw Away the skin Again

Pineapple Peel Tea with Ginger & Lemon – Benefits, Weight loss | Pineapple skin tea

Did you know that pineapple peel can be used to make delightful cocktails that retain all of the fruit’s therapeutic properties?

Pineapple Peel Tea Don’t Throw Away the skin Again
Pineapple Peel Tea Don’t Throw Away the skin Again

Yes… Pineapple peels help with water retention, bloating, and cellulite.

It is potassium-rich and aids in the development of red blood cells, which transport oxygen throughout the human body.

Because of its nutritious richness, pineapple has been used by ancient cultures to treat and prevent a variety of ailments.

It’s also high in nutrients, vitamins, and minerals, all of which are good for the body.

I love pineapple. Besides watermelon, it’s my favorite fruit. Fortunately, advanced (and old) technology allows you to produce pineapple in areas where it is not native.

In most areas, you can keep a pineapple plant alive through the season by using a solar-powered greenhouse or simply putting it inside your house.

Pineapple is on the “Clean 15” list, which includes fruits and vegetables that don’t have to be organic to be free of pesticides and other toxins.

The argument says that because the pineapple has a thick peel that is largely discarded by consumers, the majority of any pesticide residue will be thrown away with the skin

However, it turns out that those skins have some pretty hearty nutrition in them. Bromelain, a protein that aids digestion and healing, is found primarily in the skin.

That’s why many individuals who juice for nutrition don’t peel or remove the skin from a pineapple before juicing it.

Pineapple Peel Benefits | Pineapple Peel Tea

Pineapple peel health includes a potent enzyme called bromelain, which is found in the pineapple peel and core.

Bromelain is a protein-digesting enzyme with anti-inflammatory properties that have been utilized for millennia in traditional medicine.

Bromelain is currently used for a variety of purposes; when consumed, it is thought to minimize nasal and throat inflammation and swelling.

Bromelain is currently used for a variety of purposes; when consumed, it is thought to minimize nasal and throat inflammation and swelling.

It aids in the prevention of blood clotting and the creation of new red blood cells, both of which may be advantageous in the treatment of cardiovascular illnesses.

How do you peel a pineapple? – How to Peel and Cut a Pineapple

  • Firstly, using a sharp chef’s knife, cut off the top and bottom of the pineapple.
  • Then, cut the peel off the fruit by standing it upright and following the curvature of the fruit.
  • Thirdly, with a paring knife, remove any residual hard brown patches, or “eyes.”
  • Finally, For Wedges: Quarter the peeled pineapple lengthwise.
Top Tips for Pineapple Peel Tea
  • Before using the pineapple peel, make sure to completely wash it
  • Store pineapple scraps in a freezer bag until you’re ready to brew a batch of this pineapple tea.
  • To each cup of tea, add a pinch of black pepper. This is required to ensure that the turmeric nutrients are fully absorbed by our bodies.
Pineapple peel Tea Recipe – How to Make Pineapple Tea?

If you want to make this tea at home, the first step is to choose your brewing technique.

To lose weight with pineapple peel tea, avoid consuming the juice and instead use the whole fruit, including the skin and leaves.

Here’s how to prepare pineapple peel tea at home, step by step.

You will need:


  • Lemon
  • Ginger
  • Pineapple skin
  • Honey or Maple syrup
  • Cinnamon sticks


  • To begin, you’ll need pineapple skin. Here’s a fantastic way to put the pineapple to good use.
  • Once you have a good amount of skin, simply toss the pineapple in a large pot and place the skins in the freezer until you have enough.
  • After that, bring the water to a boil, approximately one inch above the pineapple, for 5 to 10 minutes. Add 2 cinnamon sticks for flavor.
  • You can also blend it after it has boiled and then add it to water to heat it up. If you don’t want a strong cinnamon flavor in your tea, use only one stick.
  • Allow the pineapple peels to simmer for 45 minutes to an hour on medium to low heat.
  • Remove the pineapple skins from the heat and drain the liquid through a strainer.

Now, Prepare the Remaining Ingredients

  • Wash and peel the lemon and ginger, then grate them with a garlic grating dish or a fine grater.
  • You can slice them and delicately ‘bruise’ them with the hilt of a knife, but I feel that grating them infuses the flavors much better

Brew The Pineapple Tea

  • In a big pot with water, combine all of the ingredients (except the honey) and heat over medium heat.
  • Bring to a boil, then reduce to low heat and leave to simmer for an hour – the longer it cooks, the more flavorful it becomes.
  • Finally, you can add a little sweetener now, or just before serving (I used honey), or leave it out totally.
Side Effects of Pineapple Tea

Drinking pineapple peel tea has few adverse effects, but you should be mindful of the effects it may have on your allergies as well as potential medication interactions.

Bromelain can induce gastrointestinal upset if consumed in excess, thus pregnant or breastfeeding women should consult a doctor before drinking this tea.

Although allergic responses to this tea are uncommon, any swelling or difficulty breathing should be cause for immediate discontinuation.

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