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Abeere seed in English is Huntaria umbellate. The fruit is also referred to by the Edo people of Nigeria as “Osu,” “Erin” or “Abere” in Yoruba, and “nkpokiri” in Igbo. The plant thrives in West Africa and is a member of the Apocynaceae family.
The chemical makeup and economic significance of numerous Apocynaceae genera have been thoroughly investigated.
The indigenous population of these areas has long utilized the seed for its therapeutic qualities, especially for weight reduction and general well-being.
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A Comprehensive Guide to Using Abere Seed for Weight Loss
Are you trying to reduce weight yet want something natural and efficient? Abere Seed is the only place to look!
For ages, people have utilized this age-old African seed to help with weight loss and improve general health.
We will discuss the benefits of abere seed in this article and provide you advice on how to include it in your diet to get the best possible weight loss outcomes.
We can help you with everything from knowing the nutritional benefits of abere seed to creating mouthwatering recipes using it. Now let’s get started and learn how effective abere seed is for losing weight!
What is Abeere Seed?
For centuries, Nigerians and Ghanaians have used the leaves, roots, and bark of the medicinal plant; Abeere to treat a variety of illnesses.
The fruit is golden and round, with a diameter of five centimeters. Its pulp is jelly-like and contains one or more disc-shaped seeds with different nutritional values.
Abeere seed was traditionally used as a food source, appetite suppressant, and aid in weight loss. Because of the seed’s high fiber, protein, and healthy fat content, you may feel satisfied and fuller for longer.
Abeere’s antifungal qualities shield the body from bacterial invasion. It might control blood sugar, guard against bacterial infections, and reduce hypertension risk. Numerous cultures hold the belief that abeere seeds aid in weight loss.
Origin of abere seed and how has it been used historically to lose weight?
Native to West and Central Africa, the Irvingia Gabonensis tree produces the fruit that is used to make abere seed, sometimes referred to as African mango seed.
The people who live in these areas have utilized the seed for years because of its therapeutic qualities, especially for weight loss and general wellness.
Abere seed was traditionally used as a food source, appetite suppressant, and aid in weight loss. Because of the seed’s high fiber, protein, and healthy fat content, you may feel satisfied and fuller for longer.
It has also been discovered to affect the hormones responsible for metabolism and appetite regulation, both of which can promote weight loss.
Due to research showing abere seed has a major effect on both body composition and weight loss, the seed has become more and more popular as a weight loss supplement in recent years.
Because of this, it’s now a common ingredient in a lot of weight loss products and supplements. Whole seeds are also readily available.
Nutritional Facts of Abeere Seed
There are several nutrients in abeere seed that are good for your body. It is rich in:
- Irvingia Gabonensis extract
- Minerals and vitamins like Iron, zinc, and vitamins A, B, and E
- Omega-3 fatty acids
Abeere Seeds for weight loss
It has been discovered to have an impact on the hormones responsible for metabolism and appetite regulation, which may promote weight loss. Below are some tips on how to use abeere seed for weight loss:
- Get the full seed and not the powdered supplement. Whole seeds are more likely to be clean and devoid of additives since they keep all of the nutrients.
- The seed must be ground into a powder before it can be used. This can be done in a coffee grinder or with a mortar and pestle. This makes it more convenient to include in food and drink.
- If you’ve never used abeere seed before, it’s recommended to start with a tiny amount and work your way up. The standard dose of Irvingia Gabonensis extract is between 150 and 300 milligrams, taken twice a day.
- The abeere seed powder can be simply incorporated into meals and beverages. Blend it into baked dishes, porridge, yogurt, and smoothies. It can be included in stews and soups as well.
- Be patient, as weight loss often occurs over time and you may not notice any changes right away while using abeere seed. To get the finest effects from consuming Abere seed, you must be persistent and patient.
Where can I buy Abeere Seed?
Abeere seed for sale: the seed can be purchased easily on Jiji. ng or eBay other online stores.
How to use Abeere Seed
- The powdered form: After eating, add half a teaspoon of Abeere to some coconut water (regular water is also OK). Drink in the morning and at night.
- When Using Dried Seeds: After giving the seeds a brief rinse, soak them for at least 12 hours in one liter of water, weighing between 15 and 20 seeds. After meals, sip 30–50ml twice a day in the morning and evening. Before drinking, shake the bottle every day until all the water is gone.
- Fill up with extra water, then drink every day for five to seven days, or until the water stops tasting bitter (keep chilled).
- As a Capsule: Make daily use of 1 and nightly use of 2. Alternatively, they could incorporate chewing the seed (only 1-2 seeds per day) into their daily health routine. S
Health Benefits of Abeere Seeds
In many parts of Nigeria, the abeere seed has been utilized for a range of traditional medical purposes. Abeere seed for infection: It can be used to treat:
- Lingering cough
- Reduce blood sugar levels and treat diabetes
- Reduces blood cholesterol and pressure levels
- Treat pain and aches and kill intestinal worms
- Treat leprosy sores and reduce fevers
- Resolves liver issues and treats stomach issues
- Boost libido and male potency
- Boost the immune system and heal peptic ulcers
- Treat amenorrhea or the absence of menses
- Boost female fertility and reduce heavy menstrual flow
- Prevent miscarriage
- Treat skin infections and issues
- Manage arthritis and other inflammatory conditions of the joint
Research is ongoing about the potential use of abeere seeds for treating HIV.
How to make Abeere Seed Tea for Weight Loss.
- First, you’ll need to boil some water and stir in the abeere seed.
- Steep the tea for at least 5 minutes, preferably.
- Remove the tea bag and sip away!
Side Effects of abeere seed?
When consumed in moderation, abeere seed poses little to no risk to human health. Abeere seed is a dietary supplement like any other, and as such, it comes with its own set of potential side effects and precautions. Some of these include:
- Some people who eat abeere seed report digestive issues like bloating, gas, and diarrhea. You can lessen this by beginning with a low dose and increasing it slowly.
- Abeere seed may cause allergic reactions in some people
- Medication interactions have been reported with abeere seed, specifically with blood sugar-lowering and blood-thinning drugs.
- When abere seed is consumed in large quantities, it can result in stomach distress.
Safety Precautions to note when using abeere seed for weight loss
- Avoid using abeere seed if you are nursing a baby or expecting a child. A miscarriage could occur if it causes menstruation.
- Caution is advised for those with low blood pressure or who take blood pressure medication. Get a medical opinion first.
- Keep abeere seeds in a dark, cool place out of direct sunlight. Seeds have a storage life of 6-12 months. If they start to smell bad, discard them.
Abeere seed may be useful if you want to shed pounds healthily. The nutrient-rich abere seed has been shown to aid in weight loss, among its many other health benefits.
It can aid in weight loss when consumed in the form of seed tea or abeere seed smoothies.