Weights & Measures Conversion Chart for Baking Ingredients

Weights & Measures Conversion Chart for Baking Ingredients

Weights & measures conversion chart for baking ingredients
Weights & measures conversion chart for baking ingredients
  • Weight Conversions for Baking

We’ve done all the work for you if you’ve ever wanted a recipe converted from cups to grams or ounces!

Basically, all of the baking ingredients are in my pantry. Every single ingredient I’ve ever used in a recipe on this site. And a few others, just in case I decide to bake with them in the future.

I hope this earns me your undying love and affection.

Related Articles on the Weights & Measures Conversion Chart

Also, learn how to convert imperial measurements to metric measurements. Never again be perplexed!

We recommend using a digital scale to weigh your ingredients for the best results. A cup of all-purpose flour has a weight of 4 ¼ ounces (120 grams).

This chart provides quick access to volume, ounce, and gram equivalents for common ingredients.

Please save this page! I’ll also put it in my sidebar for easy access.

Weights & Measures Conversion Chart for Baking Ingredients
Ingredient Volume Ounces Grams
’00’ Pizza Flour 1 cup 4 116
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour 1 cup 3 3/8 96
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 5/8 103
Apple juice concentrate 1/4 cup 2 1/2 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 1/4 120
Artisan Bread Topping 1/4 cup 1 1/2 43
Baker’s Cinnamon Filling 1 cup 5 3/8 152
Baker’s Fruit Blend 1 cup 4 1/2 128
Baker’s Special Sugar (superfine sugar, castor sugar) 1 cup 6 3/4 190
Baking powder 1 tea­spoon 4
Baking soda 1/2 tea­spoon 3
Baking Sugar Alternative 1 cup 6 170
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 cup 3 85
Barley malt syrup 2 tablespoons 1 1/2 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Powder 1/2 cup 2 57
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Blueberry juice 1 cup 8 1/2 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) 1/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 3/4 50
Bread Flour 1 cup 4 1/4 120
Brown rice (cooked) 1 cup 6 170
Brown rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) 1 cup 7 1/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 cup 5 3/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Buttermilk powder 2 tablespoons 2/3 18
Cacao nibs 1 cup 4 1/4 120
Cake Enhancer 2 table­spoons 1/2 14
Candied peel 1/2 cup 3 85
Caramel (14-16 individual pieces, 1″ squares) 1/2 cup 5 142
Caramel bits (chopped Heath or toffee) 1 cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 18
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (fresh, pitted, chopped) 1/2 cup 2 7/8 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup 3 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks 1 cup 6 170
Cinnamon Sweet Bits 1 cup 5 140
Cinnamon-Sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) 1/2 cup 1 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup 3 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup 2 1/8 60
Coconut (unsweetened, shredded) 1 cup 1 7/8 53
Coconut Flour 1 cup 4 1/2 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Coconut sugar 1/2 cup 2 3/4 77
Confectioners’ sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crystallized ginger 1/2 cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Demerara sugar 1 cup 7 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried milk (Baker’s Special Dry Milk) 1/4 cup 1 28
Dried nonfat milk (powdered) 1/4 cup 1 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/4 50
Durum Flour 1 cup 4 3/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) 1 large 1 3/4 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 14
Espresso Powder 1 table­spoon 1/4 7
Everything Bagel Topping 1/4 cup 1 1/4 35
Figs (dried, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/4 106
Flax meal 1/2 cup 1 3/4 50
Flaxseed 1/4 cup 1 1/4 35
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free All-Purpose Baking Mix 1 cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120
Gluten-Free sourdough starter 1 cup 8 to 8 1/2 227 to 241
Graham cracker crumbs (boxed) 1 cup 3 1/2 99
Graham crackers (crushed) 1 cup 5 142
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup 6 1/2 184
Keto Wheat Flour 1 cup 4 1/4 120
Key Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Powder 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar 1/2 cup 2 3/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, homemade 1 cup 2 1/2 72
Marshmallow spread, store-bought 1 cup 4 1/3 123
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Masa Harina 1 cup 3 1/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes 1 cup 7 1/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise 1/2 cup 4 113
Medium Rye Flour 1 cup 3 3/4 106
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) 1/2 cup 3 5/8 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) 1 cup 2 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/8 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 1/8 89
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour 1 cup 3 5/8 104
Palm shortening 1/4 cup 1 1/2 45
Passion fruit purée 1/3 cup 2 1/8 60
Pasta Flour Blend 1 cup 5 1/8 145
Pastry Flour 1 cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 cup 5 3/4 163
Pecan Meal 1 cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 cup 1 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 cup 2 1/8 60
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavor 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce 1/4 cup 2 57
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup 1 5/8 46
Potato starch 1 cup 5 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup 3 7/8 110
Raisins (loose) 1 cup 5 1/4 149
Raisins (packed) 1/2 cup 3 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2″ slices) 1 cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 cup 1 28
Rye Bread Improver 2 tablespoons 14
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Blend 1 cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton’s) 1 table­spoon 16
Salt (table) 1 table­spoon 18
Scallions (sliced) 1 cup 2 1/4 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
Six-Grain Blend 1 cup 4 1/2 128
Snow White Non-Melting Topping Sugar 1/2 cup 2 57
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 cup 8 to 8 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Sugar 1/4 cup 2 57
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup 4 113
Steel-cut oats 1/2 cup 2 1/2 70
Sticky Bun Sugar 1 cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 1/4 35
Super 10 Blend 1 cup 3 3/4 106
Sweet Ground Chocolate and Cocoa Blend 1/4 cup 1 28
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup 4 1/2 128
Tapioca starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons 3/4 21
Teff flour 1 cup 4 3/4 135
The Works Bread Topping 1/4 cup 1 1/4 35
Toasted Almond Flour 1 cup 3 3/8 96
Toffee chunks 1 cup 5 1/2 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla Extract 1 table­spoon 1/2 14
Vegetable oil 1 cup 7 198
Vegetable shortening 1/4 cup 1 5/8 46
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 cup 2 1/4 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/2 184
Wheat bran 1/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 cup 8 227
Zucchini (shredded) 1 cup 4 1/4 to 5 1/4 121 to 150

Please keep in mind that if you compare the weights in this chart to those on our recipe site, you may notice differences in the gram amounts for some ingredients. Don’t worry; these minor differences are caused by rounding and other similar factors. Use the weight specified in the recipe for ease of use.

Weights & Measures Conversion Chart for Baking Ingredients

Alternatively;

Baking conversions come in handy when you need to convert a recipe from volume to weight, or when you need to convert from US/Imperial to metric measurement.

Weights & Measures Conversion Chart: General Conversions for all recipes
US/Imperial Weight Metric
general weight conversion 1 oz 28g
general liquid conversion 1 oz liquid 30 ml
Common baking ingredients are listed by volume (using the “dip and sweep” method), US weights, and metric weights.
Ingredient

What ingredients are measured by weight?
Volume US/Imperial Weight Metric 
All-purpose flour 1 cup 5 oz 140g
Bread flour 1 cup 5 oz 140g
Whole wheat flour 1 cup 5 oz 140g
Cornmeal 1 cup 5 oz 140g
Cake flour 1 cup 4.5 oz 127g
Granulated sugar 1 cup 8 oz 224g
Confectioner’s sugar 1 cup 4 oz 112g
Brown sugar 1 cup 8 oz 224g
Butter 1 cup 8 oz 224g
Water 1 cup 8 oz 240ml
Milk 1 cup 8 oz 240ml
Heavy Cream 1 cup 8 oz 240ml
Sour Cream 1 cup 8 oz 224g
Cocoa Powder 1 cup 4 oz 112g
Vegetable Oil 1 cup 7 oz 210ml
Large egg 3.25 tablespoons 1.75 oz 49g
Large yolk n/a .5 oz 14g
Large egg white n/a 1.25 oz 35g

That’s all we have on the Weights & Measures Conversion Chart, hope you enjoyed reading through

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