Weights & Measures Conversion Chart for Baking Ingredients
Weights & Measures Conversion Chart for Baking Ingredients
- Weight Conversions for Baking
We’ve done all the work for you if you’ve ever wanted a recipe converted from cups to grams or ounces!
Basically, all of the baking ingredients are in my pantry. Every single ingredient I’ve ever used in a recipe on this site. And a few others, just in case I decide to bake with them in the future.
I hope this earns me your undying love and affection.
Table of Contents
Related Articles on the Weights & Measures Conversion Chart
- How Many Ounces in A Cup: Liquid and Dry Conversions?
- How Many Teaspoons in a Tablespoon: Teaspoon to Tablespoon
- Cup to Gram Measurements: Cooking Measurement/Conversion
- How many ml in a shot? Standard Shot Size | Drinking limit
- How many ml can a shot glass hold? 2022 Detailed Guide
Also, learn how to convert imperial measurements to metric measurements. Never again be perplexed!
We recommend using a digital scale to weigh your ingredients for the best results. A cup of all-purpose flour has a weight of 4 ¼ ounces (120 grams).
This chart provides quick access to volume, ounce, and gram equivalents for common ingredients.
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Weights & Measures Conversion Chart for Baking Ingredients
| Ingredient | Volume | Ounces | Grams |
| ’00’ Pizza Flour | 1 cup | 4 | 116 |
| All-Purpose Flour | 1 cup | 4 1/4 | 120 |
| Almond Flour | 1 cup | 3 3/8 | 96 |
| Almond meal | 1 cup | 3 | 84 |
| Almond paste (packed) | 1 cup | 9 1/8 | 259 |
| Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
| Almonds (slivered) | 1/2 cup | 2 | 57 |
| Almonds, whole (unblanched) | 1 cup | 5 | 142 |
| Amaranth flour | 1 cup | 3 5/8 | 103 |
| Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
| Apples (dried, diced) | 1 cup | 3 | 85 |
| Apples (peeled, sliced) | 1 cup | 4 | 113 |
| Applesauce | 1 cup | 9 | 255 |
| Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
| Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
| Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
| Baker’s Cinnamon Filling | 1 cup | 5 3/8 | 152 |
| Baker’s Fruit Blend | 1 cup | 4 1/2 | 128 |
| Baker’s Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
| Baking powder | 1 teaspoon | 4 | |
| Baking soda | 1/2 teaspoon | 3 | |
| Baking Sugar Alternative | 1 cup | 6 | 170 |
| Bananas (mashed) | 1 cup | 8 | 227 |
| Barley (cooked) | 1 cup | 7 5/8 | 215 |
| Barley (pearled) | 1 cup | 7 1/2 | 213 |
| Barley flakes | 1/2 cup | 1 5/8 | 46 |
| Barley flour | 1 cup | 3 | 85 |
| Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
| Basil pesto | 2 tablespoons | 1 | 28 |
| Bell peppers (fresh) | 1 cup | 5 | 142 |
| Berries (frozen) | 1 cup | 5 | 142 |
| Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
| Blueberries (dried) | 1 cup | 5 1/2 | 156 |
| Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
| Blueberry juice | 1 cup | 8 1/2 | 241 |
| Boiled cider | 1/4 cup | 3 | 85 |
| Bran cereal | 1 cup | 2 1/8 | 60 |
| Bread crumbs (dried) | 1/4 cup | 1 | 28 |
| Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
| Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
| Bread Flour | 1 cup | 4 1/4 | 120 |
| Brown rice (cooked) | 1 cup | 6 | 170 |
| Brown rice flour | 1 cup | 4 1/2 | 128 |
| Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
| Buckwheat (whole) | 1 cup | 6 | 170 |
| Buckwheat Flour | 1 cup | 4 1/4 | 120 |
| Bulgur | 1 cup | 5 3/8 | 152 |
| Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
| Buttermilk | 1 cup | 8 | 227 |
| Buttermilk powder | 2 tablespoons | 2/3 | 18 |
| Cacao nibs | 1 cup | 4 1/4 | 120 |
| Cake Enhancer | 2 tablespoons | 1/2 | 14 |
| Candied peel | 1/2 cup | 3 | 85 |
| Caramel (14-16 individual pieces, 1″ squares) | 1/2 cup | 5 | 142 |
| Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
| Caraway seeds | 2 tablespoons | 5/8 | 18 |
| Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
| Carrots (diced) | 1 cup | 5 | 142 |
| Carrots (grated) | 1 cup | 3 1/2 | 99 |
| Cashews (chopped) | 1 cup | 4 | 113 |
| Cashews (whole) | 1 cup | 4 | 113 |
| Celery (diced) | 1 cup | 5 | 142 |
| Cheese (Feta) | 1/2 cup | 2 | 57 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
| Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
| Cheese (Ricotta) | 1 cup | 8 | 227 |
| Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
| Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
| Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
| Cherries (frozen) | 1 cup | 4 | 113 |
| Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
| Chickpea flour | 1 cup | 3 | 85 |
| Chives (fresh) | 1/2 cup | 3/4 | 21 |
| Chocolate (chopped) | 1 cup | 6 | 170 |
| Chocolate Chips | 1 cup | 6 | 170 |
| Chocolate Chunks | 1 cup | 6 | 170 |
| Cinnamon Sweet Bits | 1 cup | 5 | 140 |
| Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
| Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
| Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
| Coconut (toasted) | 1 cup | 3 | 85 |
| Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
| Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
| Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
| Coconut Flour | 1 cup | 4 1/2 | 128 |
| Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
| Coconut Milk Powder | 1/2 cup | 2 | 57 |
| Coconut oil | 1/2 cup | 4 | 113 |
| Coconut sugar | 1/2 cup | 2 3/4 | 77 |
| Confectioners’ sugar (unsifted) | 2 cups | 8 | 227 |
| Cookie crumbs | 1 cup | 3 | 85 |
| Corn (popped) | 4 cups | 3/4 | 21 |
| Corn syrup | 1 cup | 11 | 312 |
| Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
| Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
| Cornstarch | 1/4 cup | 1 | 28 |
| Cracked wheat | 1 cup | 5 1/4 | 149 |
| Cranberries (dried) | 1/2 cup | 2 | 57 |
| Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
| Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
| Cream cheese | 1 cup | 8 | 227 |
| Cream of coconut | 1/2 cup | 5 | 142 |
| Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
| Currants | 1 cup | 5 | 142 |
| Dates (chopped) | 1 cup | 5 1/4 | 149 |
| Demerara sugar | 1 cup | 7 3/4 | 220 |
| Dried Blueberry Powder | 1/4 cup | 1 | 28 |
| Dried milk (Baker’s Special Dry Milk) | 1/4 cup | 1 | 28 |
| Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
| Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
| Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
| Durum Flour | 1 cup | 4 3/8 | 124 |
| Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
| Egg (fresh) | 1 large | 1 3/4 | 50 |
| Egg white (fresh) | 1 large | 1 1/4 | 35 |
| Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
| Egg yolk (fresh) | 1 large | 1/2 | 14 |
| Espresso Powder | 1 tablespoon | 1/4 | 7 |
| Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
| Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
| First Clear Flour | 1 cup | 3 3/4 | 106 |
| Flax meal | 1/2 cup | 1 3/4 | 50 |
| Flaxseed | 1/4 cup | 1 1/4 | 35 |
| French-Style Flour | 1 cup | 4 1/4 | 120 |
| Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
| Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
| Garlic (minced) | 2 tablespoons | 1 | 28 |
| Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
| Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
| Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
| Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
| Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
| Gluten-Free sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Graham cracker crumbs (boxed) | 1 cup | 3 1/2 | 99 |
| Graham crackers (crushed) | 1 cup | 5 | 142 |
| Granola | 1 cup | 4 | 113 |
| Grape Nuts | 1/2 cup | 2 | 57 |
| Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
| Hazelnut flour | 1 cup | 3 1/8 | 89 |
| Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
| Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
| Hazelnuts (whole) | 1 cup | 5 | 142 |
| Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
| High-Gluten Flour | 1 cup | 4 1/4 | 120 |
| Honey | 1 tablespoon | 3/4 | 21 |
| Instant ClearJel | 1 tablespoon | 3/8 | 11 |
| Irish-Style Flour | 1 cup | 3 7/8 | 110 |
| Italian-Style Flour | 1 cup | 3 3/4 | 106 |
| Jam or preserves | 1/4 cup | 3 | 85 |
| Jammy Bits | 1 cup | 6 1/2 | 184 |
| Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
| Key Lime Juice | 1 cup | 8 | 227 |
| Lard | 1/2 cup | 4 | 113 |
| Leeks (diced) | 1 cup | 3 1/4 | 92 |
| Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
| Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
| Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
| Malt syrup | 2 tablespoons | 1 1/2 | 43 |
| Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
| Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
| Maple sugar | 1/2 cup | 2 3/4 | 78 |
| Maple syrup | 1/2 cup | 5 1/2 | 156 |
| Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
| Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
| Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
| Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
| Marzipan | 1 cup | 10 1/8 | 290 |
| Masa Harina | 1 cup | 3 1/4 | 93 |
| Mascarpone cheese | 1 cup | 8 | 227 |
| Mashed potatoes | 1 cup | 7 1/2 | 213 |
| Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
| Mayonnaise | 1/2 cup | 4 | 113 |
| Medium Rye Flour | 1 cup | 3 3/4 | 106 |
| Meringue powder | 1/4 cup | 1 1/2 | 43 |
| Milk (evaporated) | 1/2 cup | 4 | 113 |
| Milk (fresh) | 1 cup | 8 | 227 |
| Millet (whole) | 1/2 cup | 3 5/8 | 103 |
| Mini chocolate chips | 1 cup | 6 1/4 | 177 |
| Molasses | 1/4 cup | 3 | 85 |
| Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
| Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
| Oat bran | 1/2 cup | 1 7/8 | 53 |
| Oat flour | 1 cup | 3 1/4 | 92 |
| Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
| Olive oil | 1/4 cup | 1 3/4 | 50 |
| Olives (sliced) | 1 cup | 5 | 142 |
| Onions (fresh, diced) | 1 cup | 5 | 142 |
| Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
| Palm shortening | 1/4 cup | 1 1/2 | 45 |
| Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
| Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
| Pastry Flour | 1 cup | 3 3/4 | 106 |
| Pastry Flour Blend | 1 cup | 4 | 113 |
| Peaches (peeled and diced) | 1 cup | 6 | 170 |
| Peanut butter | 1/2 cup | 4 3/4 | 135 |
| Peanuts (whole, shelled) | 1 cup | 5 | 142 |
| Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
| Pecan Meal | 1 cup | 2 3/4 | 80 |
| Pecans (diced) | 1/2 cup | 2 | 57 |
| Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
| Pine nuts | 1/2 cup | 2 1/2 | 71 |
| Pineapple (crushed, drained) | 1 cup | 9 | 256 |
| Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
| Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
| Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
| Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
| Pizza Dough Flavor | 2 tablespoons | 12 | |
| Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
| Pizza sauce | 1/4 cup | 2 | 57 |
| Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
| Poppy seeds | 2 tablespoons | 5/8 | 18 |
| Potato Flour | 1/4 cup | 1 5/8 | 46 |
| Potato starch | 1 cup | 5 3/8 | 152 |
| Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
| Pumpkin purée | 1 cup | 8 | 227 |
| Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
| Quinoa (whole) | 1 cup | 6 1/4 | 177 |
| Quinoa flour | 1 cup | 3 7/8 | 110 |
| Raisins (loose) | 1 cup | 5 1/4 | 149 |
| Raisins (packed) | 1/2 cup | 3 | 85 |
| Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
| Rhubarb (sliced, 1/2″ slices) | 1 cup | 4 1/4 | 120 |
| Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
| Rice flour (white) | 1 cup | 5 | 142 |
| Rice Krispies | 1 cup | 1 | 28 |
| Rye Bread Improver | 2 tablespoons | 14 | |
| Rye Chops | 1 cup | 4 1/4 | 120 |
| Rye flakes | 1 cup | 4 3/8 | 124 |
| Rye Flour Blend | 1 cup | 3 3/4 | 106 |
| Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
| Salt (Kosher, Morton’s) | 1 tablespoon | 16 | |
| Salt (table) | 1 tablespoon | 18 | |
| Scallions (sliced) | 1 cup | 2 1/4 | 64 |
| Self-Rising Flour | 1 cup | 4 | 113 |
| Semolina Flour | 1 cup | 5 3/4 | 163 |
| Sesame seeds | 1/2 cup | 2 1/2 | 71 |
| Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
| Six-Grain Blend | 1 cup | 4 1/2 | 128 |
| Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
| Sorghum flour | 1 cup | 4 7/8 | 138 |
| Sour cream | 1 cup | 8 | 227 |
| Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Soy flour | 1/4 cup | 1 1/4 | 35 |
| Sparkling Sugar | 1/4 cup | 2 | 57 |
| Spelt Flour | 1 cup | 3 1/2 | 99 |
| Sprouted Wheat Flour | 1 cup | 4 | 113 |
| Steel-cut oats | 1/2 cup | 2 1/2 | 70 |
| Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
| Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
| Sugar (granulated white) | 1 cup | 7 | 198 |
| Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
| Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
| Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
| Super 10 Blend | 1 cup | 3 3/4 | 106 |
| Sweet Ground Chocolate and Cocoa Blend | 1/4 cup | 1 | 28 |
| Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
| Tahini paste | 1/2 cup | 4 1/2 | 128 |
| Tapioca starch or flour | 1 cup | 4 | 113 |
| Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
| Teff flour | 1 cup | 4 3/4 | 135 |
| The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
| Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
| Toffee chunks | 1 cup | 5 1/2 | 156 |
| Tomato paste | 2 tablespoons | 1 | 29 |
| Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
| Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
| Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
| Vanilla Extract | 1 tablespoon | 1/2 | 14 |
| Vegetable oil | 1 cup | 7 | 198 |
| Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
| Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
| Walnuts (chopped) | 1 cup | 4 | 113 |
| Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
| Water | 1 cup | 8 | 227 |
| Wheat berries (red) | 1 cup | 6 1/2 | 184 |
| Wheat bran | 1/2 cup | 1 1/8 | 32 |
| Wheat germ | 1/4 cup | 1 | 28 |
| White Chocolate Chips | 1 cup | 6 | 170 |
| White Rye Flour | 1 cup | 3 3/4 | 106 |
| White Whole Wheat Flour | 1 cup | 4 | 113 |
| Whole Grain Flour Blend | 1 cup | 4 | 113 |
| Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
| Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
| Yeast (instant) | 2 teaspoons | 1/5 | 6 |
| Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
| Yeast (instant) | 1 tablespoon | 1/3 | 9 |
| Yogurt | 1 cup | 8 | 227 |
| Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Please keep in mind that if you compare the weights in this chart to those on our recipe site, you may notice differences in the gram amounts for some ingredients. Don’t worry; these minor differences are caused by rounding and other similar factors. Use the weight specified in the recipe for ease of use.
Weights & Measures Conversion Chart for Baking Ingredients
Alternatively;
Baking conversions come in handy when you need to convert a recipe from volume to weight, or when you need to convert from US/Imperial to metric measurement.
Weights & Measures Conversion Chart: General Conversions for all recipes
| US/Imperial Weight | Metric | |
| general weight conversion | 1 oz | 28g |
| general liquid conversion | 1 oz liquid | 30 ml |
Common baking ingredients are listed by volume (using the “dip and sweep” method), US weights, and metric weights.
| Ingredient
What ingredients are measured by weight?
|
Volume | US/Imperial Weight | Metric |
| All-purpose flour | 1 cup | 5 oz | 140g |
| Bread flour | 1 cup | 5 oz | 140g |
| Whole wheat flour | 1 cup | 5 oz | 140g |
| Cornmeal | 1 cup | 5 oz | 140g |
| Cake flour | 1 cup | 4.5 oz | 127g |
| Granulated sugar | 1 cup | 8 oz | 224g |
| Confectioner’s sugar | 1 cup | 4 oz | 112g |
| Brown sugar | 1 cup | 8 oz | 224g |
| Butter | 1 cup | 8 oz | 224g |
| Water | 1 cup | 8 oz | 240ml |
| Milk | 1 cup | 8 oz | 240ml |
| Heavy Cream | 1 cup | 8 oz | 240ml |
| Sour Cream | 1 cup | 8 oz | 224g |
| Cocoa Powder | 1 cup | 4 oz | 112g |
| Vegetable Oil | 1 cup | 7 oz | 210ml |
| Large egg | 3.25 tablespoons | 1.75 oz | 49g |
| Large yolk | n/a | .5 oz | 14g |
| Large egg white | n/a | 1.25 oz | 35g |
That’s all we have on the Weights & Measures Conversion Chart, hope you enjoyed reading through
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