20 Amazing Health Benefits of Osu Fruit (Hunteria Umbellate)
The Osu fruit, also known as Hunteria umbellata (Abere), is a bitter-tasting medicinal fruit (that resembles an avocado pear) and seed that is commonly used to treat a number of ailments by using both the outer flesh and the soft seed inside.
Osu fruit is a round yellow fruit that is around 5 cm in diameter.
It includes a variety of nutritional qualities and comprises 12 or more disc-shaped seeds enclosed in a jelly-like pulp.
Hunteria umbellata is the scientific name for osu fruit, which is a member of the Apocynaceae family.
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Several portions have been used for a variety of local medical uses as well as major health issues such as high cholesterol, heavy menstrual flow, blood sugar, and obesity.
It is an African fruit that has several antibacterial properties as well as other health benefits.
In several places in Nigeria like Benin, the plant is grown. It resembles a pear in shape and color, and should not be confused with pear fruit (Ube).
Similarly, Osu Fruit is an excellent immune booster and can help to reduce blood sugar levels.
It contains antimalarial qualities, and osu plants are very effective in treating malaria.
Other Common Name of Osu Fruit
- Osu in Edo is botanically known as Hunteria umbellata,
- Erin, Abere in Yoruba
- Abere Fruit
- Polyadoa umbellata
- Picralima nitida and
- Nkpokiri in Igbo.
Osu Fruit Nutritional Profile
Phytochemical screening of the fruit was performed in 2009, and the presence of simple sugars, as well as other compounds such as:
- Steroidal substances
- Volatile Acid
Another study discovered that the fruit is a rich source of macro and micronutrients, and it includes:
- Manganese in reasonable amounts.
Health Benefits of Osu Fruit
Based on medical studies, below are some of the potential health benefits of osu fruit.
- Effective in treating diabetes – How to use osu fruit for diabetes
The use of this fruit is one established approach to minimize the effects of diabetes. Many individuals believe that the fruit has helped them with diabetes, and they are not mistaken.
There is a substantial amount of scientific research that says osu fruit can help with diabetes.
A 2009 study looked at the hypoglycemic activity of Hunteria umbellata aqueous seed extract in normal and streptozotocin-induced diabetic rats.
The extract was found to have significant hypoglycemic effects in diabetic rats, presumably due to enhanced glycogenesis.
Another study published in 2018 boldly asserted that the plant might be employed as a potent anti-diabetic medicine.
While a 2013 study revealed a chemical pyrimidine, which was said to be the probable antihyperglycemic agent in Hunteria umbellata.
- Increase male sexual health
According to certain research, osu fruit may be beneficial to men’s sexual health.
In a 2018 study, extracts of Hunteria umbellata have erection-stimulating properties by blocking some of the major enzymes that underlie erectile dysfunction.
Also another 2019 study, Hunteria umbellata could potentially
Hunteria umbellata may be effective in treating male sexual dysfunction since it increased nitric oxide levels and decreased hydroxylase activity in men.
It was also claimed to have male fertility-boosting properties. As a result, the fruit may have aphrodisiac characteristics.
- Keeps cholesterol levels stable
This fruit aids in the regulation of cholesterol levels in the body. This claim is supported by a number of medical investigations. According to one 2010 study, the fruit has antihyperlipidaemic effects and can be used to control hyperlipidemia. Another animal study indicated that the fruit increased serum levels of HDL cholesterol, which is known as the “good cholesterol.” It also enhanced heart health.
- It is used to treat obesity
Hunteria Umbellata is an efficient weight-loss treatment. With the antioxidants in it, it aids in the burning of stored fat in the body. Numerous studies have found that eating fruit frequently can help you lose weight.
- The healthy functioning of the liver
With its antioxidant characteristics, this magnificent fruit guarantees that the liver functions properly.
A 2018 study looked at the hepatoprotective efficacy of Hunteria umbellata seeds against carbon tetrachloride (CCl4)-induced liver injury in Wistar albino rats.
The study’s findings revealed that the plant protects the liver.
Diabetes and bacterial infections are both well treated by osu fruit.
Other osu fruit benefits
- It is best recognized for its antihypertensive qualities as well as its herbal properties.
- It regulates blood pressure and lowers the risk of hypertension.
- Hunteria Umbellata is used to provide pain relief.
- It greatly aids the body’s ability to kill intestinal worms and avoid Ascaris.
- This herbal plant is the most effective treatment for weight loss.
- Osu fruit reduces blood pressure and improves high cholesterol.
- It reduces the occurrence of skin lesions and eliminates the danger of leprosy.
- The plant stimulates and strengthens the liver’s activities.
- The antibacterial properties of osu fruit prevent microbial growth.
- The herb is most effective in treating malaria and possesses antimalarial properties.
- Because of its antioxidant characteristics, the herbal plant inhibits oxidants.
- It tones and improves gastrointestinal functioning.
- It is an excellent immunity enhancer.
- Because of its antimalarial properties, the herb is an effective treatment for malaria patients.
Characteristics of Osu fruit
- Immune Enhancer
Parts of the Osu fruit tree that are utilized in medical treatments
How can Hunteria Umbellata be used to treat various diseases?
Osu fruit can be used to treat a variety of ailments. The following are some excellent applications for tropical Hunteria Umbellata:
Application for Diabetes ~ Osu fruit and diabetes
Diabetes mellitus (DM) is a common metabolic disease, and the global diabetic population is predicted to grow.
Common symptoms include hyperglycemia and problems in carbohydrate and fat metabolism.
Hyperglycemia is the primary cause of its repercussions.
Alternative to the current modern treatment plans for diabetes is urgently needed due to the inability of existing modern pharmaceuticals to regulate all pathological aspects of the condition.
Furthermore, diabetic patients who ingest Hunteria Umbellata (Osu fruit) herbal seeds on a daily basis will benefit from lower blood sugar levels.
This plant contains hypocholesterolemic properties that lower cholesterol levels and completely treat high cholesterol.
How to prepare Osu Fruit Recipe
You can prepare it by following these procedures.
Soak the osu fruit in very clean water for 24 hours after cutting it into cubes.
Drink half a glass of water first thing in the morning and another half glass at night till you’ve finished your soaked osu fruit.
Application for high cholesterol
After soaking the Osu seeds in water for 10 hours, consume 50ml of the decoction twice a day.
Use of fruit osu for obesity
In 150 mL of water, bring the Hunteria Umbellata leaves to a boil for 5 minutes.
Cook for 3-4 minutes more after adding a pinch of salt. Drink this decoction three times per day for the best results.
Use for indigestion
Boil the Osu bark decoction until it has been reduced to half its original volume. Drink around 5 mL of this decoction once a day.
Application for heavy menstrual flow
Osu fruit can help with heavy menstrual flow.
To ease symptoms, make a combination of Abere root and bark and drink it once a day.
How to Prepare Osu fruit tea for Blood Sugar
There are two ways to prepare osu tea.
- The boiling technique
- The soaking technique
- 1 medium-sized Osu fruit
- 5 liters water
Steps on how to Prepare Osu Fruit for Blood Sugar
One: Wash your osu fruit and cut it into smaller parts (like cubes of sugar size)
Iwo: Pour the dice Osu into a large clean saucepan and add the 5 liters of water.
Three: Place the saucepan on the fire and bring to a boil for 45 to 60 minutes.
Finally, remove from heat and allow to cool completely before transferring to an airtight container and storing in the refrigerator
Note: Use until completely depleted before preparing another.
How to Drink Osu Tea – Dosage
Drink half a glass in the morning 45 minutes before food and another half glass before bed. (Drink it hot or warm.)
Note: Do not use this to place your medication without first seeing a physician. Consult your doctor if your symptoms continue.
Osu Fruit Potential Side Effects
According to a study that evaluated the toxicity of Hunteria umbellata, it has a relatively low oral toxicity profile.
Your feces will be slightly firm, but continuous usage, especially at high doses, should be done with extreme caution.
It is discovered that long-term consumption of the fruit induced thrombocytosis, a condition in which your body creates an abnormally large number of platelets.
However, before utilizing the fruit or plant as a type of treatment, it is critical to consult with a licensed physician.
Because Osu fruit, also known as Hunteria Umbellata, includes antibacterial characteristics, it is regarded as a magical herb with exceptional health advantages.
This particular plant extract works wonders for addressing major health concerns such as heavy menstrual flow, obesity, and high cholesterol.
According to research, it is the finest way to defend your body from bacterial attacks and diseases.
It not only kills intestinal worms but also lowers cholesterol and blood sugar levels.
Remember to incorporate the herb into your everyday routine to successfully combat infections.
What are the advantages of OSU fruits in terms of health?
Anthocyanins are the pigments that give berries, grapes, and other fruits and vegetables their blue, purple, and red hues.
These pigments are also antioxidants, which are thought to protect the human body from oxidative damage that can cause heart disease, cancer, and aging.
Is Hunteria umbellata safe for women who are pregnant?
West African traditional midwives utilize the Hunteria umbellate plant as a phytomedicine in herbal medicines to treat pregnancy-related ailments, particularly to augment or induce labor in gravid uteruses.
What is the purpose of OSU fruit?
The osu fruit is a powerful anti-diabetic and anti-bacterial agent. The osu fruit reduces cholesterol and lowers blood pressure.
The bark is used to make laxatives and purgatives. It eliminates the risk of getting leprosy and minimizes the occurrence of skin lesions.
What is the purpose of Hunteria umbellata seed?
It is used locally to treat fever, leprosy sores, stomach and liver issues, and as an anthelmintic, particularly against internal worms. Hunteria umbellata has historically been used as an arrow poison. The plant’s strong wood is utilized for carving and the manufacture of small tools.
Is Hunteria umbellata used to treat diabetes?
Ajibola and colleagues’ biometric investigation of the Hunteria umbellata seed found that aqueous extract of the Hunteria umbellata seed performed well in decreasing fasting blood glucose in type-2 diabetes patients in a few short weeks compared to metformin, with fewer side effects.
How to preserve it ~ Storage
Preserve in the refrigerator rather than the freezer.
Where can I find it?
It is widespread in West and Central Africa.
How effective is osu fruit?
It is effective to the greatest extent (100%)