210 Nigerian foodstuffs and Ingredients: Prices & List

January 2, 2024 Odiraa

210 Nigerian foodstuffs and Ingredients: Prices and List

Foodstuff and Ingredients in Nigeria: Food Ingredients | Foodstuff Shopping List in Nigeria | List of Raw Food Items in Nigeria

Purchasing food is a unique and personal experience. No two grocery lists are the same. People modify and customize their diets to suit their needs and surroundings.

However, if you’ve never created a grocery list before, where do you even start? For your independent shopping needs, here is a basic grocery list:

While it’s lovely to shop with a list in hand, using our grocery and household shopping list simplifies the process of making easy supermarket purchases.

Nigerian staple foods come in a broad range of varieties. But many people, especially those who travel abroad or need a list of Nigerian foods, frequently look for the basic ingredients of Nigerian dishes.

The most popular search keywords used in Nigerian foodstuffs and ingredients right now to buy grocery products are listed below:

Nigerian food stuff Prices
Nigerian food stuff
Foodstuff in Nigeria
Nigeria foodstuff
List Nigerian food stuff
Nigerian foodstuff and Ingredients
100+ Top Foodstuff in Nigeria | List Nigerian foodstuff
100+ Top Foodstuff List | Food Ingredients in Nigerian Homes
List of raw food items in Nigeria
Prices of Foodstuffs in Nigeria
Where to buy cheap food stuff in Nigeria
List of food stuff to sell in Nigeria
Foodstuff Prices in Nigeria – Food Ingredients | Nigerian Food stuff List | List of Raw Food Items in Nigeria

Food shopping is a personal and a memorable experience. There are no two identical shopping lists. People alter and adapt their diets to suit their needs and circumstances.

But where do you start if this is your first time making a grocery list? So, here’s a simple foodstuff shopping list to help you get started.

It’s nice to have a list with you when you go shopping, but this household and raw food list makes it much easier to get groceries.

Nigerian staple dishes and ingredients come in a wide range of tastes and aromas. People, particularly those traveling abroad or looking for a list of Nigerian food stuffs, frequently seek the basic ingredients of Nigerian dishes.

The following is a list of Nigerian foodstuffs and Ingredients most regularly purchased food products today.

Table of Contents

Nigerian foodstuffs and Ingredients – Soup things

Egusi (Melon Seed)
Ogbono (Seed or powder)
Stockfish (Head or full body)
Dried fish (Asa, Azu okpor, Mangala)
Cocoyam (Ede – soup thickener), Ofor (Soup thickener), Or Achi (Soup thickener)
Crayfish (dry or fresh)
Periwinkles
Dried Prawn
Snail (frozen or fresh)
Locust beans ( Iru)
Ogiri (Castor beans)
Ugba (for African Salad or soup)

Nigerian foodstuffs and ingredients – Protein

Beef
Chicken
Turkey
Goat
Meat
Pork
Fish

Nigerian foodstuffs and ingredients – cooking oil

Palm oil
Vegetable oil
coconut oil
Groundnut oil
Soya bean oil

Nigerian Swallows – Nigerian food stuff

Garri for Eba (Yellow or white)
Amala – Yam Flour
Cassava – Fufu (Akpu)
Pounded Yam
Plantain fufu
Wheat
Tuwo
Semo

Vegetables- Nigeria foodstuffs and ingredients

Many varieties of vegetables are found in Nigeria, and they are eaten in large amounts daily by Nigerians.

Ugu leaves (fluted pumpkins)
Waterleaves
Ewedu leaves
Onions
Fresh Tomatoes
Fresh Pepper – Ata rodo
Okra (fresh or dry Okro)
Scent Leaves
Okazi leaves
Efo leaves
Oha leaves
Uziza leaves
Bitter leaves
Utazi Leaves
Zobo Leaves

Other Nigerian foodstuffs and ingredients

Beans
Rice
Indomie
Spaghetti
Macaroni pasta
Maize (Corn)
Yam
Plantain
Abacha (Cassava flask)
Ukwa (Breadfruit)
Okpa Seed
Black Beans (Akidi)
Guinea corn
Wheat
Millet
Sweet Potatoes

Nigerian Snacks/ Nuts – Nigerian foodstuffs and ingredients

Chin Chin
Peanuts /Ground Nuts
Dry Tigernuts (Aya, Aki Hausa)
Dates (Debino)
Fried Ukwa
Kuli kuli (Groundnut Snack)
Cashew Nuts
Plantain Chips
Bitter kola
Almond nuts

Nigerian Spices – Food stuff List

Seasoning cubes
Pepper Soup Spice
Jollof mix Spice
Suya Spice (Yaji)
Banga Spice
Ehuru
Uda
Uziza
Cameroon Pepper
Salt

Yellow pepper (Nsukka Pepper)

The Nigerian Fruits

Orange
Banana
Icheku, Awin, Black Velvet Tamarind
Udara, Agbalumo (Yoruba), African Star Apple
Avocado pear
Carrots
Garden Egg
Uber (Pear)
Paw-paw
Pineapple
Mango
Soursop fruit
Cucumber
Watermelon / Golden melon

Dairy and Beverages – Nigerian foodstuffs and Ingredients list

Tea
Powdered milk
Milk: – Tin Milk/Evaporated milk
Eggs
Soya milk
coconut milk
Yogurt /Yoghurt
Cheese
Butter / Margarine
Cocoa powder
Milo/Bournvita
Coffee
Soft drinks
Soda

Canned Food – Nigerian Packaged foods

Tomato paste
Peas (Green Peas)
Sweet corn
Sauce
Baked Beans
Sardine

Foodstuff Dressing Condiment

Sugar
Ketchup
Honey
Mayonnaise
vinegar
peanut butter
Jam

Prices of Foodstuffs in Nigeria

Do you want to know how much food costs in Nigeria? We will tell you the prices of various foodstuffs in Nigeria so that you may be guided accordingly

Furthermore, if you want to know the cost and how they measure the quantities, here are the prices of foodstuffs in Nigeria.

Food stuffs in Nigeria	Prices in Nigerian currency (N)
80kg Bag of Garri (Ijebu)	N10,500
50kg Bag of Garri (White)	N6,500 to N7,500
50kg Bag of Garri (Yellow)	N6,500 to N7,500
5 Liters of Palm Oil	N2,200 to N2,500
20 Liters of Palm Oil	N8,800 to N9,000
30 Liters of Palm Oil	N12,800 to N13,000
Dangote Spaghetti (500g)	N200 to N250
Golden Penny Spaghetti (500g)	N200 to N250
Bonita Spaghetti (500g)	N250 to N300
Power Spaghetti (500g)	N200 to N250
Big Basket of Sweet Potato	N500 to N650
Small Basket of Sweet potato	N300 to N400
Big Basket of Irish Potato	N1,900 to N2,200
Medium Basket of Irish Potato	N1,000 to N1,300
Small Basket of Irish Potato	N500 – N700
5 Liters of Groundnut Oil	N2,300 to N2,500
20 Liters of Groundnut Oil	N9,000 to N9,500
30 Liters of Groundnut Oil	N13,500 to N14,000
5 Liters of Wesson Vegetable Oil	N4,500 to N4,700
5 Liters of Kings Vegetable Oil	N2,900 to N3,000
3.8 Liters of Mamador Vegetable Oil	N3,000 to N3,200
3 Liters of Power Vegetable Oil	N2,400 to N2,600
Dangote Sugar (50kg)	N17,000 to N17, 300
St. Louis Sugar Cube (500g)	N300 to N400
Golden Penny Sugar Cube (500g)	N300 to N4000
A loaf of Bread (small size)	N70 to N150
A loaf of Bread (medium size)	N300 to N500
Crat of Eggs	N1100 to N1300

Here are the prices of Rice in Nigeria;

Rice brands in Nigeria	Prices in Nigerian Currency (N)
50kg Bag of Local Rice	N14,000 to N25,000
50kg Bag of Polished Rice	N22,000 to N28,000
5kg Bag of Ofada Rice	N2,800 to N3,500
50kg Bag of Ofada Rice	N25,000 to N28,000
A Cup of Local Rice	N800
A Cup of Polished Rice	N100 to N130
50kg Bag of Mama Gold Rice	N26,000 to N32,000
Royal Stallion Rice (50kg)	N25,500 to N31,500
50kg Bag of Rice Master Rice	N26,000 to N31,000
25kg Bag of Rice Master Rice	N13,000 to N16,500
50kg Bag of Cap Rice	N25,500 to N32,000
25kg Bag of Cap Rice	N13,000 to N17,000
25kg Bag of Falcon Rice	N8,000 to N10,000
5kg bag of Basmati Rice	N4,000 to N4,800

Prices of Beans in Nigeria

Beans in Nigeria	Prices in Nigerian currency (N)
50kg Bag of Oloyin Beans	N30,000 to N39,000
25kg Bag of Oloyin Beans	N15,000 to N19,000
A cup of Oloyin Beans	N100
50kg Bag of Olotun Beans	N29,000 to N36,000
25kg Bag of Olotun Beans	N14,000 to N17,500
A cup of Olotun Beans	N100
50kg Bag of Lima Beans	N33,000
25kg Bag of Lima Beans	N16,500
A cup of Lima Beans	N110
50kg Bag of White Beans	N32,000
50kg Bag of Brown Beans	N32,000
A cup of Brown Beans	N90
A cup of White Beans	N80

Prices of Noodles in Nigeria

There are other types of noodles in Nigeria.

Indomie Noodles
Chiki Noodles
Golden Penny Noodles
Dangote Noodles and many more
Uno Noodles
Minimi Noodles

Types of Noodles in Nigeria	Prices (N)
Superpack Indomie Noodles (120g x 40ps) cartoon	N3,300 to N3,400
Hungry Man size Indomie Noodles (200g x 24ps) cartoon	N4,300 to N4,500
Chicken Indomie Noodles (70g x 40ps) cartoon	N1,900 to N2,100
Onion Indomie Noodles (70g x 40ps) cartoon	N2,100 to N2,200
Belleful Indomie Noodles (305g x 16ps) cartoon	N4,300 to N4,500
Chiki Instant Noodles cartoon (100g x 40)	N3,000 to N3,200
Golden Penny Instant Noodles cartoon (70g x 40ps)	N2,100 to N2300
Dangote Instant Noodles cartoon (70g x 40ps)	N1700 to N1900

Prices of Yam in Nigeria

Here are the types of Yams in Nigeria and their prices.

Medium size of yam (N200 to N400)
The large size of Yam (N500 toN1,000)
Abuja Yam (N500 to 700) for medium size
The large size of Abuja yam (N700 to N1000)
Benue Yam (N250 to N450) for medium size
The Large size of Benue yam (N600 to N800)
The bulk of 5 tubers of Yams (N2,500 to N9,000) depends on the size and it is mostly required as marriage items.

Prices of Beverages in Nigeria

Here are the Prices of beverages in Nigeria.

Beverages in Nigeria	Prices in Nigerian currency (N)
500g of Plastic Bournvita	N950 to N1000
900g of Plastic Bournvita	N1,600 to N1800
500g of Refill Ovaltine	N850 to N950
500g of Plastic Ovaltine	N900 to N100
500g of Tin Milo	N1,000 to N1200
900g of Tin Milo	N1,900 to N2000
500g of Refill Milo	N950 to N1000
50g of Classic Coffee Nescafe	N550 to N600
52g of label Coffee Nescafe	N230 to N300
Gold Blend Coffee Nescafe	N1,600- N1800
52g of Top Tea	N200- N300
400g of Tin Peak Milk (Powdered)	N1,150 to N1,200
500g of Refill Peak Milk (Powdered)	N950 to N1,100
900g of Tin Peak Milk (Powdered)	N1,900 to N2,000
500g of Tin Dano Milk (Powdered)	N900 to N1,000
900g of Tin Dano Milk (Powdered)	N1,650 to N1,700
500g of Refill Dano Milk	N800 to N1000
380g of Three Crowns Milk	N850 to N1,000
400g of Tin Loya Milk (Powdered)	N800 to N950
400g of Refill Loya Milk (Powdered)	N700 to N850
500g of Coast Milk (Powdered)	N700 to N800

How do food costs fluctuate in Nigeria?

These were the food prices at the time of writing this post, but we all know that prices can change at any time.

However, the purpose of this article is to inform you on what to expect in the market or a store so that you do not get taken advantage of.

To answer your question on >>> Where to buy cheap food stuff in Nigeria

Please Read:

Nigerian foodstuff – The bottom line

Finally, Nigerians have a specific affinity for foods and ingredients. Many people struggle to identify Nigerian foods and ingredients, and I hope that this post can alleviate that stress and assist you in locating any specific item you require.

What are the lists of food items?

Bakery and Bread
Meat and Seafood
Pasta and Rice
Dairy, Cheese, and Eggs
Oils, Sauces, Salad Dressings, and Condiments
Cereals and Breakfast Foods
Soups and Canned Goods
Frozen Foods

What are basic food items in Nigeria? Essential Nigerian Food Ingredients

Stock Cubes. In Nigeria, we use stock cubes to cook virtually every recipe: Soups recipes, Rice recipes, Beans recipes, or Plantain
Salt is added to almost every Nigerian food recipe
Peppers
Curry Powder
Thyme
Onions (Red or White)
Palm Oil
Vegetable Oil

What is the most consumed food in Nigeria? The Most Consumed Food In Nigeria

Rice – In this write-up, the first food we have on our list is Rice
Yam – another type of food that is considered to be one of the most consumed food items in Nigeria is Yam
Beans
Noodles
Pasta
Garri
Suya
Akara

How do I start a foodstuff business?

How to Start Your Food Business: an Easy 8-step Guide

Make a solid Business Plan
Secure your financing
Choose your location
Design the layout of your space
Choose your suppliers
Get your licenses and permits
Start hiring your employees
Advertise your business

What are 10 food items? 8 Best Foods

Sweet Potatoes.
About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber
Broccoli
Wild Salmon
Oatmeal
Garbanzo Beans
Plain (0%) Greek Yogurt
Watermelon

What are the types of food? Types of Food Quiz

Vegetables
Fish and Seafood
Dairy Foods
Fruits
Grains, Beans, and Nuts
Meat and Poultry

What are the top 10 most popular foods? The Number 1 Most Common Foods in America are Hamburgers!

Potato Chips
Chicken Tenders
Soft Drinks/Soda
Pizza
Oreo Cookies
French Fries
Donuts
Ice Cream

What is the most popular grocery item?

Soda – Take it or leave it, soda tops almost every “most commonly bought grocery store items” list out there.

This could be because soda is often on sale and placed in the front of the store to draw customers in, according to Home Steady

Which is correct foodstuff or foodstuffs?

They’re both correct — foodstuff in the singular, foodstuffs in the plural

What are the 7 types of food?

There are more than 40 varieties of nutrients in food and they can generally be classified into the following 7 major groups:

Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Dietary fiber

What products are in high demand in Nigeria?

The top high-demand products in Nigeria for 2022 are;

Electronic Goods
Fashion Items
Cosmetic Product
Health and Wellness Products
Hair Wig and Extensions
Baby Accessories
Food and Groceries
Phones and Accessories

What is the best food for dinner in Nigeria? Top 7 Nigerian dishes for dinner

Plantain porridge
Balangu Jollof
Semovita/eba with okra soup
Rice and stew garnished with vegetables
Spaghetti with beef stew
Fish and yam stew
Jollof rice

Which food business is most profitable? List of Most Profitable Food Businesses -Sorted by Highest Profit Margin:

Food Trucks – 7% average profit margin.
Candy Stores – 6 to 8% profit margin.
Bakeries – 4-9% profit margin.
Grocery stores – 2% profit margin (organic and natural foods 5-10%)
Ice cream shops – 3 – 19%
Restaurants – 3-5% average profit margin

Is the foodstuff business profitable in Nigeria?

The foodstuff business is a lucrative business in Nigeria since it has to do with autonomous consumption, which Nigerians cannot do without every day.

What is the best food business to start?

If you’re looking to get into the food industry, here are ideas for products and services you can use to get started:

Food truck. Food trucks have become an especially popular way to get into the food business
Ice cream shop
Cooking classes
Sauces
Personal chef
Coffee shop
Meal kits
Baked goods

How many food products are there in Nigeria?

There used to be, as late as the 2000s, 17,000 items in a grocery store, and now it’s 40,000 to 50,000

What are the 20 healthiest foods? Top healthy foods

Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate
Cottage Cheese
Oatmeal
Cheese
Contains fiber, potassium, Vitamin E, and folate
Greek Yogurt. Packed with protein, calcium, and probiotics
Milk
Salmon

What is the best food item? The world’s best foods

Buttered popcorn, United States. Taking a love of popcorn to a new level
Masala dosa, India. Is the masala dosa the world’s best pancake?
Stinky tofu, Southeast Asia
Ketchup, United States
Potato chips, United Kingdom
Seafood paella, Spain
Poutine, Canada
Buttered toast with Marmite, UK

How many types of food do we have in Nigeria? Below are Nigerian foods you must try

Iyan (Pounded Yam)
Ewa Riro (Beans Porridge)
Jollof Rice
Nigerian Egg Rolls (It’s Not What You’re Thinking)
Puff Puff (Sweet Deep Fried Dough)
Beef Suya (Thin Strips of Seasoned, Grilled Beef)
Dodo (Fried Plantain)
Egusi Soup (Ground Melon Vegetable Soup)

What are the 6 types of food? The 6 Major Food Groups

Whole grains and starchy vegetables
Fruits and non-starchy vegetables
Dairy and non-dairy alternatives
Fish, poultry, meat, eggs, and alternatives
Heart-healthy oils
Elective or Discretionary Calories

What are the 3 main types of food?

The three main types of foods are energy-giving foods, body-building foods, and protective foods.

Foods that provide energy: Carbohydrates and lipids are found in these foods.

Body-building foods: Proteins are termed body-building foods since they aid in body growth as well as the restoration of damaged body parts.

List of foodstuff to buy at home ~ Canned, Jarred, & Pouched Foods

Fruits and vegetables (choose options without added sugar or salt)
Meat, poultry, & seafood (fish, chicken, or other meats)
Beans (pinto, black, garbanzo)
Soups (look for lower sodium varieties)
Nut butter (peanut, almond)
Dried fruit.
Sauces (tomato, spaghetti, pizza)
salsa

List of foodstuffs to sell ~ Foodstuff list

Beans
Spaghetti
Indomie
Rice
Macaroni pasta.
Maize (Corn)
Yam
Plantain

Foodstuff list for student

The food items you should have as a student are outlined below:

Yam
Rice
Beans
Plantain
Garri
Pounded yam flour, yam/cassava/plantain flour (amala), wheat flour.
Pasta ( e.g. Spaghetti, macaroni)
Oil (e.g. palm oil, groundnut oil, vegetable oil)

List of foodstuff businesses in Nigeria

However, here are a few popular foodstuffs one can use to start up a food stuff business in Nigeria:

Beans
Canned food.
Fresh and dried fish.
Corn
Plantain
Canned food
Rice
Tomatoes

Food stuff in the kitchen ~ what are the kitchen food items?

Food Items You Should Always Have In Your Kitchen

Tomato paste.
Oils
Nuts
Salt sugar and spices.
Onions
Ginger and garlic.
Yogurt
Milk

What are the main ingredients in Nigerian food?

Some common Nigerian ingredients are rice, beans and garri (cassava flakes), red oil, pepper, groundnut oil and crayfish. These foods can be produced in various forms.

What are examples of foodstuffs?

foodstuffs mean all consumables including sugar and sugar confectionery, animals’ products, canned foods, snacks foods, bakery items, prepared cereals, condiments such as salt, pepper, spices, cooking oil and ketchup.

What are the major food ingredients?

Ingredients

Eggs, milk and milk products.
Grain, nuts and baking products.
Herbs and spices.
Meat, sausages and fish.
Fats and oils.
Others
Pasta, rice and pulses.

What is the Nigerian food guide?

The Nigerian dietary guidelines consist of a five-group food pyramid. Bread, grains, and tubers are at the bottom, and then come fruits and vegetables. You should eat both groups at every meal. Dairy, meat, fish, eggs, and other items on the third level should all be consumed in moderation.

What food is most eaten in Nigeria?

Check out five most consumed foods in Nigeria

Garri: Garri is a widely consumed food in Nigeria
Rice: Rice is by far the most common food in Nigeria and has been so for a long time.
Beans: Beans are among the most versatile and commonly-eaten foods throughout the world, and many varieties are grown in the Nigeria.

What is the meaning of food guide?

All or some of the dietary recommendations’ messages are illustrated in food guides. They usually reflect the food groups that are advised in the necessary amounts for a healthy diet.

For a healthy diet, they usually reflect the food groups in the prescribed amounts.

What is the National food Guide?

The Eatwell Guide splits the foods and drinks we consume into five key groups. Try to select different foods from each of the food groups to assists you get a wide range of nutrients that your body needs to stay healthy and work accurately.

What is daily food guide?

Daily servings of grains, nuts, seeds, fruits, legumes, vegetables, and vegetable oils are recommended, with elective daily servings of dairy, fish and shellfish. Eggs, poultry and fish are suggested weekly, while meat is recommended monthly.

What is the best definition of food? What is the main meaning of food?

Food, a material that is mostly made up of protein, carbohydrates, fats, and other nutrients that the body needs to sustain growth, carry out critical functions, and provide energy.

Material used by an organism’s body to provide energy and support development, repair, and important functions. It is mostly made up of protein, carbohydrates, and fat.

Additionally: such material combined with additional ingredients (such as vitamins, minerals, and condiments)

2.: nutriment in solid form

Nigerian foodstuffs and ingredients in Nigeria:

Here is my list of 10 essential ingredients in a Nigerian kitchen:

Plantains are the hybrid version of bananas.
Stock Fish (Or any smoked dried fish)
Smoked Crayfish
Garri
Spice mix.
Palm oil.
Black Eyed Beans
Rice

Nigerian food stuff list: What are the Nigerian food items?

Nigerian Food: 20 Traditional Dishes to Try in Nigeria or At Home

Iyan (Pounded Yam)
Egusi Soup (Ground Melon Vegetable Soup)
Nigerian Egg Rolls (It’s Not What You’re Thinking)
Puff Puff (Sweet Deep-Fried Dough)
Ewa Riro (Beans Porridge)
Jollof Rice.
Beef Suya (Thin Strips of Seasoned, Grilled Beef)
Dodo (Fried Plantain)

What food items are needed in a Nigerian home?

21 Nigerian Foodstuffs and Ingredients

Palm Oil. Palm oil is the major coloring agent for most Nigerian foods.
Ogbono Seeds Pictures.
Yams – Nigerian Foodstuffs.
Goat Meat – Nigerian foodstuffs.
Food Sweeteners/ Seasoning Cubes.
Freshly made fruit and vegetable juices
Dried Fish Picture.
Egusi (Melon) Seeds.

What are examples of eating raw food?

The following foods are suitable for most raw food diets:

Raw fruits and raw vegetables.
Dried fruits and vegetables.
Freshly made fruit and vegetable juices.
Raw nut butters, such as peanut butter and almond butter.
Nut milks, including almond milk.
Soaked and sprouted beans, other legumes, and grains.
Raw nuts and seeds.

List of raw food items in Nigeria: What are 10 raw foods?

10 vegetables that can be eaten raw (and how to eat them properly)

Carrots Carrots are crunchy and sweet when eaten raw, making them a popular choice for salads and as a standalone snack.
Radis
Celery
Cauliflower
Brocolli
Bell peppers.
Tomatoes
Tomatoes

Foodstuff shopping list: What should I put on my food shopping list?

Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals

Breakfast & Cereals.
Baking & Cooking Supplies.
Condiments & Salad Dressings.
Canned, Jarred, & Pouched Foods.
Grains, Pasta & Sides.
Snacks
Produce

List of food stuff businesses in Nigeria: Which food business is most profitable in Nigeria?

50+ Lucrative Food Manufacturing Business Ideas in Nigeria Or

1). Biscuit Manufacturing Business
2). Ketchup Production Business
3). Fruit Juice Production Business
4). Meat Processing Business
5). Chocolate Manufacturing Business
6). Rice Flour Milling Business
7). Tomato Paste Production Business