Prices of foodstuff

210 Nigerian foodstuffs and Ingredients: Prices & List

Nigerian foodstuffs and Ingredients
Nigerian foodstuffs and Ingredients

210 Nigerian foodstuffs and Ingredients: Prices and List

Foodstuff and Ingredients in Nigeria: Food Ingredients | Foodstuff Shopping List in Nigeria | List of Raw Food Items in Nigeria

Purchasing food is a unique and personal experience. No two grocery lists are the same. People modify and customize their diets to suit their needs and surroundings.

However, if you’ve never created a grocery list before, where do you even start? For your independent shopping needs, here is a basic grocery list:

While it’s lovely to shop with a list in hand, using our grocery and household shopping list simplifies the process of making easy supermarket purchases.

Nigerian staple foods come in a broad range of varieties. But many people, especially those who travel abroad or need a list of Nigerian foods, frequently look for the basic ingredients of Nigerian dishes.

The most popular search keywords used in Nigerian foodstuffs and ingredients right now to buy grocery products are listed below:

  • Nigerian food stuff Prices
  • Nigerian food stuff
  • Foodstuff in Nigeria
  • Nigeria foodstuff
  • List Nigerian food stuff
  • Nigerian foodstuff and Ingredients
  • 100+ Top Foodstuff in Nigeria | List Nigerian foodstuff
  • 100+ Top Foodstuff List | Food Ingredients in Nigerian Homes
  • List of raw food items in Nigeria
  • Prices of Foodstuffs in Nigeria
  • Where to buy cheap food stuff in Nigeria
  • List of food stuff to sell in Nigeria
  • Foodstuff Prices in Nigeria – Food Ingredients | Nigerian Food stuff List | List of Raw Food Items in Nigeria

Food shopping is a personal and a memorable experience. There are no two identical shopping lists. People alter and adapt their diets to suit their needs and circumstances.

But where do you start if this is your first time making a grocery list? So, here’s a simple foodstuff shopping list to help you get started.

It’s nice to have a list with you when you go shopping, but this household and raw food list makes it much easier to get groceries.

Nigerian staple dishes and ingredients come in a wide range of tastes and aromas. People, particularly those traveling abroad or looking for a list of Nigerian food stuffs, frequently seek the basic ingredients of Nigerian dishes.

The following is a list of Nigerian foodstuffs and Ingredients most regularly purchased food products today.

Table of Contents

Nigerian foodstuffs and Ingredients – Soup things

  • Egusi (Melon Seed)
  • Ogbono (Seed or powder)
  • Stockfish (Head or full body)
  • Dried fish (Asa, Azu okpor, Mangala)
  • Cocoyam (Ede – soup thickener), Ofor (Soup thickener), Or Achi (Soup thickener)
  • Crayfish (dry or fresh)
  • Periwinkles
  • Dried Prawn
  • Snail (frozen or fresh)
  • Locust beans ( Iru)
  • Ogiri (Castor beans)
  • Ugba (for African Salad or soup)

Nigerian foodstuffs and ingredients – Protein

  • Beef
  • Chicken
  • Turkey
  • Goat
  • Meat
  • Pork
  • Fish

Nigerian foodstuffs and ingredients – cooking oil

  • Palm oil
  • Vegetable oil
  • coconut oil
  • Groundnut oil
  • Soya bean oil

Nigerian Swallows – Nigerian food stuff

  • Garri for Eba (Yellow or white)
  • Amala – Yam Flour
  • Cassava – Fufu (Akpu)
  • Pounded Yam
  • Plantain fufu
  • Wheat
  • Tuwo
  • Semo

Vegetables- Nigeria foodstuffs and ingredients

Many varieties of vegetables are found in Nigeria, and they are eaten in large amounts daily by Nigerians.

  • Ugu leaves (fluted pumpkins)
  • Waterleaves
  • Ewedu leaves
  • Onions
  • Fresh Tomatoes
  • Fresh Pepper – Ata rodo
  • Okra (fresh or dry Okro)
  • Scent Leaves
  • Okazi leaves
  • Efo leaves
  • Oha leaves
  • Uziza leaves
  • Bitter leaves
  • Utazi Leaves
  • Zobo Leaves

Other Nigerian foodstuffs and ingredients

  • Beans
  • Rice
  • Indomie
  • Spaghetti
  • Macaroni pasta
  • Maize (Corn)
  • Yam
  • Plantain
  • Abacha (Cassava flask)
  • Ukwa (Breadfruit)
  • Okpa Seed
  • Black Beans (Akidi)
  • Guinea corn
  • Wheat
  • Millet
  • Sweet Potatoes

Nigerian Snacks/ Nuts – Nigerian foodstuffs and ingredients

  • Chin Chin
  • Peanuts /Ground Nuts
  • Dry Tigernuts (Aya, Aki Hausa)
  • Dates (Debino)
  • Fried Ukwa
  • Kuli kuli (Groundnut Snack)
  • Cashew Nuts
  • Plantain Chips
  • Bitter kola
  • Almond nuts

Nigerian Spices – Food stuff List

  • Seasoning cubes
  • Pepper Soup Spice
  • Jollof mix Spice
  • Suya Spice (Yaji)
  • Banga Spice
  • Ehuru
  • Uda
  • Uziza
  • Cameroon Pepper
  • Salt
  • Yellow pepper (Nsukka Pepper)

The Nigerian Fruits

  • Orange
  • Banana
  • Icheku, Awin, Black Velvet Tamarind
  • Udara, Agbalumo (Yoruba), African Star Apple
  • Avocado pear
  • Carrots
  • Garden Egg
  • Uber (Pear)
  • Paw-paw
  • Pineapple
  • Mango
  • Soursop fruit
  • Cucumber
  • Watermelon / Golden melon

Dairy and Beverages – Nigerian foodstuffs and Ingredients list

  • Tea
  • Powdered milk
  • Milk: – Tin Milk/Evaporated milk
  • Eggs
  • Soya milk
  • coconut milk
  • Yogurt /Yoghurt
  • Cheese
  • Butter / Margarine
  • Cocoa powder
  • Milo/Bournvita
  • Coffee
  • Soft drinks
  • Soda

Canned Food – Nigerian Packaged foods

  • Tomato paste
  • Peas (Green Peas)
  • Sweet corn
  • Sauce
  • Baked Beans
  • Sardine

 Foodstuff Dressing Condiment

  • Sugar
  • Ketchup
  • Honey
  • Mayonnaise
  • vinegar
  • peanut butter
  • Jam

Prices of Foodstuffs in Nigeria

Do you want to know how much food costs in Nigeria? We will tell you the prices of various foodstuffs in Nigeria so that you may be guided accordingly

Furthermore, if you want to know the cost and how they measure the quantities, here are the prices of foodstuffs in Nigeria.

Food stuffs in Nigeria Prices in Nigerian currency (N)
80kg Bag of Garri (Ijebu) N10,500
50kg Bag of Garri (White) N6,500 to N7,500
50kg Bag of Garri (Yellow) N6,500 to N7,500
5 Liters of Palm Oil N2,200 to N2,500
20 Liters of Palm Oil N8,800 to N9,000
30 Liters of Palm Oil N12,800 to N13,000
Dangote Spaghetti (500g) N200 to N250
Golden Penny Spaghetti (500g) N200 to N250
Bonita Spaghetti (500g) N250 to N300
Power Spaghetti (500g) N200 to N250
Big Basket of Sweet Potato N500 to N650
Small Basket of Sweet potato N300 to N400
Big Basket of Irish Potato N1,900 to N2,200
Medium Basket of Irish Potato N1,000 to N1,300
Small Basket of Irish Potato N500 – N700
5 Liters of Groundnut Oil N2,300 to N2,500
20 Liters of Groundnut Oil N9,000 to N9,500
30 Liters of Groundnut Oil N13,500 to N14,000
5 Liters of Wesson Vegetable Oil N4,500 to N4,700
5 Liters of Kings Vegetable Oil N2,900 to N3,000
3.8 Liters of Mamador Vegetable Oil N3,000 to N3,200
3 Liters of Power Vegetable Oil N2,400 to N2,600
Dangote Sugar (50kg) N17,000 to N17, 300
St. Louis Sugar Cube (500g) N300 to N400
Golden Penny Sugar Cube (500g) N300 to N4000
A loaf of Bread (small size) N70 to N150
A loaf of Bread (medium size) N300 to N500
Crat of Eggs N1100 to N1300

Here are the prices of Rice in Nigeria;

Rice brands in Nigeria Prices in Nigerian Currency (N)
50kg Bag of Local Rice N14,000 to N25,000
50kg Bag of Polished Rice N22,000 to N28,000
5kg Bag of Ofada Rice N2,800 to N3,500
50kg Bag of Ofada Rice N25,000 to N28,000
A Cup of Local Rice N800
A Cup of Polished Rice N100 to N130
50kg Bag of Mama Gold Rice N26,000 to N32,000
Royal Stallion Rice (50kg) N25,500 to N31,500
50kg Bag of Rice Master Rice N26,000 to N31,000
25kg Bag of Rice Master Rice N13,000 to N16,500
50kg Bag of Cap Rice N25,500 to N32,000
25kg Bag of Cap Rice N13,000 to N17,000
25kg Bag of Falcon Rice N8,000 to N10,000
5kg bag of Basmati Rice N4,000 to N4,800

 Prices of Beans in Nigeria

Beans in Nigeria Prices in Nigerian currency (N)
50kg Bag of Oloyin Beans N30,000 to N39,000
25kg Bag of Oloyin Beans N15,000 to N19,000
A cup of Oloyin Beans N100
50kg Bag of Olotun Beans N29,000 to N36,000
25kg Bag of Olotun Beans N14,000 to N17,500
A cup of Olotun Beans N100
50kg Bag of Lima Beans N33,000
25kg Bag of Lima Beans N16,500
A cup of Lima Beans N110
50kg Bag of White Beans N32,000
50kg Bag of Brown Beans N32,000
A cup of Brown Beans N90
A cup of White Beans N80

Prices of Noodles in Nigeria

There are other types of noodles in Nigeria.

  • Indomie Noodles
  • Chiki Noodles
  • Golden Penny Noodles
  • Dangote Noodles and many more
  • Uno Noodles
  • Minimi Noodles
Types of Noodles in Nigeria Prices (N)
Superpack Indomie Noodles (120g x 40ps) cartoon N3,300 to N3,400
Hungry Man size Indomie Noodles (200g x 24ps) cartoon N4,300 to N4,500
Chicken Indomie Noodles (70g x 40ps) cartoon N1,900 to N2,100
Onion Indomie Noodles (70g x 40ps) cartoon N2,100 to N2,200
Belleful Indomie Noodles (305g x 16ps) cartoon N4,300 to N4,500
Chiki Instant Noodles cartoon (100g x 40) N3,000 to N3,200
Golden Penny Instant Noodles cartoon (70g x 40ps) N2,100 to N2300
Dangote Instant Noodles cartoon (70g x 40ps) N1700 to N1900

Prices of Yam in Nigeria

Here are the types of Yams in Nigeria and their prices.

  • Medium size of yam (N200 to N400)
  • The large size of Yam (N500 toN1,000)
  • Abuja Yam (N500 to 700) for medium size
  • The large size of Abuja yam (N700 to N1000)
  • Benue Yam (N250 to N450) for medium size
  • The Large size of Benue yam (N600 to N800)
  • The bulk of 5 tubers of Yams (N2,500 to N9,000) depends on the size and it is mostly required as marriage items.

Prices of Beverages in Nigeria

Here are the Prices of beverages in Nigeria.

Beverages in Nigeria Prices in Nigerian currency (N)
500g of Plastic Bournvita N950 to N1000
900g of Plastic Bournvita N1,600 to N1800
500g of Refill Ovaltine N850 to N950
500g of Plastic Ovaltine N900 to N100
500g of Tin Milo N1,000 to N1200
900g of Tin Milo N1,900 to N2000
500g of Refill Milo N950 to N1000
50g of Classic Coffee Nescafe N550 to N600
52g of label Coffee Nescafe N230 to N300
Gold Blend Coffee Nescafe N1,600- N1800
52g of Top Tea N200- N300
400g of Tin Peak Milk (Powdered) N1,150 to N1,200
500g of Refill Peak Milk (Powdered) N950 to N1,100
900g of Tin Peak Milk (Powdered) N1,900 to N2,000
500g of Tin Dano Milk (Powdered) N900 to N1,000
900g of Tin Dano Milk (Powdered) N1,650 to N1,700
500g of Refill Dano Milk N800 to N1000
380g of Three Crowns Milk N850 to N1,000
400g of Tin Loya Milk (Powdered) N800 to N950
400g of Refill Loya Milk (Powdered) N700 to N850
500g of Coast Milk (Powdered) N700 to N800
Nigerian foodstuffs and Ingredients
Nigerian foodstuffs and Ingredients

How do food costs fluctuate in Nigeria?

These were the food prices at the time of writing this post, but we all know that prices can change at any time.

However, the purpose of this article is to inform you on what to expect in the market or a store so that you do not get taken advantage of.

To answer your question on >>> Where to buy cheap food stuff in Nigeria

Please Read:

Nigerian foodstuff – The bottom line

Finally, Nigerians have a specific affinity for foods and ingredients. Many people struggle to identify Nigerian foods and ingredients, and I hope that this post can alleviate that stress and assist you in locating any specific item you require.

People also ask

What are the lists of food items?
  • Bakery and Bread
  • Meat and Seafood
  • Pasta and Rice
  • Dairy, Cheese, and Eggs
  • Oils, Sauces, Salad Dressings, and Condiments
  • Cereals and Breakfast Foods
  • Soups and Canned Goods
  • Frozen Foods
What are basic food items in Nigeria? Essential Nigerian Food Ingredients
  • Stock Cubes. In Nigeria, we use stock cubes to cook virtually every recipe: Soups recipes, Rice recipes, Beans recipes, or Plantain
  • Salt is added to almost every Nigerian food recipe
  • Peppers
  • Curry Powder
  • Thyme
  • Onions (Red or White)
  • Palm Oil
  • Vegetable Oil
What is the most consumed food in Nigeria? The Most Consumed Food In Nigeria
  • Rice – In this write-up, the first food we have on our list is Rice
  • Yam – another type of food that is considered to be one of the most consumed food items in Nigeria is Yam
  • Beans
  • Noodles
  • Pasta
  • Garri
  • Suya
  • Akara
How do I start a foodstuff business?

How to Start Your Food Business: an Easy 8-step Guide

  • Make a solid Business Plan
  • Secure your financing
  • Choose your location
  • Design the layout of your space
  • Choose your suppliers
  • Get your licenses and permits
  • Start hiring your employees
  • Advertise your business
What are 10 food items? 8 Best Foods
  • Sweet Potatoes.
  • About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber
  • Broccoli
  • Wild Salmon
  • Oatmeal
  • Garbanzo Beans
  • Plain (0%) Greek Yogurt
  • Watermelon
What are the types of food? Types of Food Quiz
  • Vegetables
  • Fish and Seafood
  • Dairy Foods
  • Fruits
  • Grains, Beans, and Nuts
  • Meat and Poultry
What are the top 10 most popular foods? The Number 1 Most Common Foods in America are Hamburgers!
  • Potato Chips
  • Chicken Tenders
  • Soft Drinks/Soda
  • Pizza
  • Oreo Cookies
  • French Fries
  • Donuts
  • Ice Cream
What is the most popular grocery item?

Soda – Take it or leave it, soda tops almost every “most commonly bought grocery store items” list out there.

This could be because soda is often on sale and placed in the front of the store to draw customers in, according to Home Steady

Which is correct foodstuff or foodstuffs?

They’re both correct — foodstuff in the singular, foodstuffs in the plural

What are the 7 types of food?

There are more than 40 varieties of nutrients in food and they can generally be classified into the following 7 major groups:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water
  • Dietary fiber
What products are in high demand in Nigeria?

The top high-demand products in Nigeria for 2022 are;

  • Electronic Goods
  • Fashion Items
  • Cosmetic Product
  • Health and Wellness Products
  • Hair Wig and Extensions
  • Baby Accessories
  • Food and Groceries
  • Phones and Accessories
What is the best food for dinner in Nigeria? Top 7 Nigerian dishes for dinner
  • Plantain porridge
  • Balangu Jollof
  • Semovita/eba with okra soup
  • Rice and stew garnished with vegetables
  • Spaghetti with beef stew
  • Fish and yam stew
  • Jollof rice
Which food business is most profitable? List of Most Profitable Food Businesses -Sorted by Highest Profit Margin:
  • Food Trucks – 7% average profit margin.
  • Candy Stores – 6 to 8% profit margin.
  • Bakeries – 4-9% profit margin.
  • Grocery stores – 2% profit margin (organic and natural foods 5-10%)
  • Ice cream shops – 3 – 19%
  • Restaurants – 3-5% average profit margin
Is the foodstuff business profitable in Nigeria?

The foodstuff business is a lucrative business in Nigeria since it has to do with autonomous consumption, which Nigerians cannot do without every day.

What is the best food business to start?

If you’re looking to get into the food industry, here are ideas for products and services you can use to get started:

  • Food truck. Food trucks have become an especially popular way to get into the food business
  • Ice cream shop
  • Cooking classes
  • Sauces
  • Personal chef
  • Coffee shop
  • Meal kits
  • Baked goods
How many food products are there in Nigeria?

There used to be, as late as the 2000s, 17,000 items in a grocery store, and now it’s 40,000 to 50,000

What are the 20 healthiest foods? Top healthy foods
  • Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate
  • Cottage Cheese
  • Oatmeal
  • Cheese
  • Contains fiber, potassium, Vitamin E, and folate
  • Greek Yogurt. Packed with protein, calcium, and probiotics
  • Milk
  • Salmon
What is the best food item? The world’s best foods
  • Buttered popcorn, United States. Taking a love of popcorn to a new level
  • Masala dosa, India. Is the masala dosa the world’s best pancake?
  • Stinky tofu, Southeast Asia
  • Ketchup, United States
  • Potato chips, United Kingdom
  • Seafood paella, Spain
  • Poutine, Canada
  • Buttered toast with Marmite, UK
How many types of food do we have in Nigeria? Below are Nigerian foods you must try
  • Iyan (Pounded Yam)
  • Ewa Riro (Beans Porridge)
  • Jollof Rice
  • Nigerian Egg Rolls (It’s Not What You’re Thinking)
  • Puff Puff (Sweet Deep Fried Dough)
  • Beef Suya (Thin Strips of Seasoned, Grilled Beef)
  • Dodo (Fried Plantain)
  • Egusi Soup (Ground Melon Vegetable Soup)
What are the 6 types of food? The 6 Major Food Groups
  • Whole grains and starchy vegetables
  • Fruits and non-starchy vegetables
  • Dairy and non-dairy alternatives
  • Fish, poultry, meat, eggs, and alternatives
  • Heart-healthy oils
  • Elective or Discretionary Calories
What are the 3 main types of food?

The three main types of foods are energy-giving foods, body-building foods, and protective foods.

Foods that provide energy: Carbohydrates and lipids are found in these foods.

Body-building foods: Proteins are termed body-building foods since they aid in body growth as well as the restoration of damaged body parts.

List of foodstuff to buy at home ~ Canned, Jarred, & Pouched Foods
  • Fruits and vegetables (choose options without added sugar or salt)
  • Meat, poultry, & seafood (fish, chicken, or other meats)
  • Beans (pinto, black, garbanzo)
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut, almond)
  • Dried fruit.
  • Sauces (tomato, spaghetti, pizza)
  • salsa
List of foodstuffs to sell ~ Foodstuff list
  • Beans
  • Spaghetti
  • Indomie
  • Rice
  • Macaroni pasta.
  • Maize (Corn)
  • Yam
  • Plantain
Foodstuff list for student

The food items you should have as a student are outlined below:

  • Yam
  • Rice
  • Beans
  • Plantain
  • Garri
  • Pounded yam flour, yam/cassava/plantain flour (amala), wheat flour.
  • Pasta ( e.g. Spaghetti, macaroni)
  • Oil (e.g. palm oil, groundnut oil, vegetable oil)
List of foodstuff businesses in Nigeria

However, here are a few popular foodstuffs one can use to start up a food stuff business in Nigeria:

  • Beans
  • Canned food.
  • Fresh and dried fish.
  • Corn
  • Plantain
  • Canned food
  • Rice
  • Tomatoes
Food stuff in the kitchen ~ what are the kitchen food items?

Food Items You Should Always Have In Your Kitchen

  • Tomato paste.
  • Oils
  • Nuts
  • Salt sugar and spices.
  • Onions
  • Ginger and garlic.
  • Yogurt
  • Milk
What are the main ingredients in Nigerian food?

Some common Nigerian ingredients are rice, beans and garri (cassava flakes), red oil, pepper, groundnut oil and crayfish. These foods can be produced in various forms.

What are examples of foodstuffs?

foodstuffs mean all consumables including sugar and sugar confectionery, animals’ products, canned foods, snacks foods, bakery items, prepared cereals, condiments such as salt, pepper, spices, cooking oil and ketchup.

What are the major food ingredients?


  • Eggs, milk and milk products.
  • Grain, nuts and baking products.
  • Herbs and spices.
  • Meat, sausages and fish.
  • Fats and oils.
  • Others
  • Pasta, rice and pulses.
What is the Nigerian food guide?

The Nigerian dietary guidelines consist of a five-group food pyramid. Bread, grains, and tubers are at the bottom, and then come fruits and vegetables. You should eat both groups at every meal. Dairy, meat, fish, eggs, and other items on the third level should all be consumed in moderation.

What food is most eaten in Nigeria?

Check out five most consumed foods in Nigeria

  • Garri: Garri is a widely consumed food in Nigeria
  • Rice: Rice is by far the most common food in Nigeria and has been so for a long time.
  • Beans: Beans are among the most versatile and commonly-eaten foods throughout the world, and many varieties are grown in the Nigeria.
What is the meaning of food guide?

All or some of the dietary recommendations’ messages are illustrated in food guides. They usually reflect the food groups that are advised in the necessary amounts for a healthy diet.

For a healthy diet, they usually reflect the food groups in the prescribed amounts.

What is the National food Guide?

The Eatwell Guide splits the foods and drinks we consume into five key groups. Try to select different foods from each of the food groups to assists you get a wide range of nutrients that your body needs to stay healthy and work accurately.

What is daily food guide?

Daily servings of grains, nuts, seeds, fruits, legumes, vegetables, and vegetable oils are recommended, with elective daily servings of dairy, fish and shellfish. Eggs, poultry and fish are suggested weekly, while meat is recommended monthly.

What is the best definition of food? What is the main meaning of food?

Food, a material that is mostly made up of protein, carbohydrates, fats, and other nutrients that the body needs to sustain growth, carry out critical functions, and provide energy.

Material used by an organism’s body to provide energy and support development, repair, and important functions. It is mostly made up of protein, carbohydrates, and fat.

Additionally: such material combined with additional ingredients (such as vitamins, minerals, and condiments)

2.: nutriment in solid form

Nigerian foodstuffs and ingredients in Nigeria:

Here is my list of 10 essential ingredients in a Nigerian kitchen:

  • Plantains are the hybrid version of bananas.
  • Stock Fish (Or any smoked dried fish)
  • Smoked Crayfish
  • Garri
  • Spice mix.
  • Palm oil.
  • Black Eyed Beans
  • Rice
Nigerian food stuff list: What are the Nigerian food items?

Nigerian Food: 20 Traditional Dishes to Try in Nigeria or At Home

  • Iyan (Pounded Yam)
  • Egusi Soup (Ground Melon Vegetable Soup)
  • Nigerian Egg Rolls (It’s Not What You’re Thinking)
  • Puff Puff (Sweet Deep-Fried Dough)
  • Ewa Riro (Beans Porridge)
  • Jollof Rice.
  • Beef Suya (Thin Strips of Seasoned, Grilled Beef)
  • Dodo (Fried Plantain)
What food items are needed in a Nigerian home?

21 Nigerian Foodstuffs and Ingredients

  • Palm Oil. Palm oil is the major coloring agent for most Nigerian foods.
  • Ogbono Seeds Pictures.
  • Yams – Nigerian Foodstuffs.
  • Goat Meat – Nigerian foodstuffs.
  • Food Sweeteners/ Seasoning Cubes.
  • Freshly made fruit and vegetable juices
  • Dried Fish Picture.
  • Egusi (Melon) Seeds.
What are examples of eating raw food?

The following foods are suitable for most raw food diets:

  • Raw fruits and raw vegetables.
  • Dried fruits and vegetables.
  • Freshly made fruit and vegetable juices.
  • Raw nut butters, such as peanut butter and almond butter.
  • Nut milks, including almond milk.
  • Soaked and sprouted beans, other legumes, and grains.
  • Raw nuts and seeds.
List of raw food items in Nigeria: What are 10 raw foods?

​10 vegetables that can be eaten raw (and how to eat them properly)​

  • ​Carrots​ Carrots are crunchy and sweet when eaten raw, making them a popular choice for salads and as a standalone snack.
  • Radis
  • Celery
  • ​Cauliflower
  • Brocolli
  • Bell peppers.
  • ​Tomatoes​
  • Tomatoes
Foodstuff shopping list: What should I put on my food shopping list?

Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals

  • Breakfast & Cereals.
  • Baking & Cooking Supplies.
  • Condiments & Salad Dressings.
  • Canned, Jarred, & Pouched Foods.
  • Grains, Pasta & Sides.
  • Snacks
  • Produce
List of food stuff businesses in Nigeria: Which food business is most profitable in Nigeria?

50+ Lucrative Food Manufacturing Business Ideas in Nigeria Or

  • 1). Biscuit Manufacturing Business
  • 2). Ketchup Production Business
  • 3). Fruit Juice Production Business
  • 4). Meat Processing Business
  • 5). Chocolate Manufacturing Business
  • 6). Rice Flour Milling Business
  • 7). Tomato Paste Production Business