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Grocery List Ideas | Grocery List | Grocery Shopping List

Grocery List Ideas | Grocery List | Grocery Shopping List

Walmart to test 30-minute grocery delivery service - The Globe and Mail

  • List of basic-grocery-printable-list
  • The Ultimate Stock-Up Grocery List & Meal Plan
  • How to Make a Great Grocery List in Minutes
  • Basic Foods Checklist: How to Stock Your Kitchen for Simple Meals
  • Essential Grocery List (How to stock your fridge and pantry)
Related Articles on Grocery List Ideas | Grocery List | Grocery Shopping List
Grocery List Ideas | Grocery List | Grocery Shopping List

During stressful periods, our Essential Grocery List comes in very handy.

Gathering all of your supplies is the first stage in cooking, but you don’t want to go shopping every time you make a new dish.

A well-stocked pantry will make cooking so much easier because you’ll always have the majority of what you need.

Shopping List for Food ~ Grocery Shopping List
Grocery List Ideas Basic Foods Checklist
Grocery List Ideas Basic Foods Checklist

A well-thought-out shopping list makes it easier for you to swiftly enter and exit the supermarket and supports your commitment to a balanced diet.

The first is a straightforward shopping list for groceries that you may use each time you need to create a weekly shopping list.

The second is a list of groceries you should buy each week that you make before going grocery shopping.

Combining the two shopping lists will help you make sure you always have what you need to prepare dependable, wholesome meals.

If you follow these suggestions, you’ll have a plan for a grocery cart full of items that won’t break the bank or your diet in a matter of minutes.

Sort the items on your grocery list by aisle. Use these suggestions to populate that list with the healthiest items available in each aisle.

Essential Grocery List ~ my basic grocery list 

Having a simple shopping list will help you remember what groceries to pick up at the supermarket. My go-to grocery-buying list is this one.

Stocking up on items like grains, spices, baking necessities, oils, sauces, canned and frozen foods, etc. will allow you to quickly access them when you need them.

Because of their extended shelf lives, keep these items in your kitchen.

Basic Shopping List Dos and Don’ts ~ Basic Grocery List Dos & Don’ts

Remember that this is merely a basic grocery list and that you will probably need to make additional trips. It ought to have you set up with the essentials for quick meals to keep you going.

Once you’ve mastered the fundamentals, you may start extending your repertoire to include elaborate dinners and detailed meal planning.

This is the time to start adding to your list of necessary foods to create a customized version.

Even so, you could still manage to nail this on your next trip. So prepare yourself to do a few shops in the first couple of weeks at your new place.

Think about frozen food: Even though fresh fruit and vegetables are regarded as the ultimate in healthy eating, don’t discount frozen alternatives too quickly. They cost a little bit more, but they last a lot longer.

If you buy certain prepared (chopped, etc.) types, they may be extremely practical and save you time while cooking.

When purchasing frozen food, it’s crucial to keep in mind that it loses little to no nutrients compared to fresh fruit.

So, including frozen food on your list of necessary groceries won’t be at the expense of your health.


Avoid buying too much despite the urge to do so to save money. This might, however, create more issues than it fixes.

You could discover that you don’t have enough storage space to fit everything.

Additionally, if the products you are buying are perishable, you can waste food, which would result in you spending more money than you had planned.

You’ll be able to decide how much storage space you need and how rapidly you go through perishables after utilizing your basic shopping list a few times or when you start to extend it.

Create Your Own Smart Shopping List!

Buy precisely what you meant to. Create and share shopping lists with others.

See products automatically organized into categories. Download the best-rated shopping list app.

Why would you buy the cheapest food?

One of the BEST areas to reduce spending when money is tight is on food.

Buying the cheapest groceries and preparing meals at home are wonderful ways to drastically change how much money you can save since you have control over how much you spend on food.

Saving money on groceries means you can:

Walmart to test 30-minute grocery delivery service - The Globe and Mail

Saving money on groceries allows you to:

  • Pay off debt;
  • Catch up on bills;
  • Put money aside for major purchases like a trip, new home, or wedding; establish an emergency fund; save for retirement or the future; or have more money to spend on enjoyable activities.

Additionally, you may purchase these affordable foods to store them in case of crises, job loss, or other difficult circumstances.

The cupboard and freezer essentials on this list of inexpensive groceries would be fantastic additions to your stockpile.

Where to find affordable food ~ Where to buy cheap groceries

The grocery store you pick DOES matter when shopping on a tight budget.

Try to identify the most affordable supermarkets in your neighborhood so that you may save money merely by choosing them over more expensive stores.

The cheapest supermarkets are:

  • Aldi
  • Walmart
  • Trader Joe’s
  • Costco
  • Food4Less
  • WinCo
  • Lidl
  • ShopRite in Africa – Nigeria
What to Buy at the Grocery Store

This is the ideal shopping list because it includes all the necessities and fundamentals.

If you’re new to cooking or are just left looking hopelessly at an empty cupboard and unsure of how to fill it, it should give you some motivation.

If you have to buy a lot of ingredients for one dish, cooking might seem daunting, but if you already have the essentials in your kitchen, you can shop without stress.

What do you put on that list though?

Never made a simple shopping list before? To assist you in making your first shopping list, I’m posting a copy of mine.

Here is a list of the least expensive goods so you can quickly and simply create your grocery list.

  • Oatmeal
  • Cream of wheat
  • Eggs
  • Bread
  • Cereal
  • Bananas
  • Apples
  • Dried beans
  • Dried lentils
  1. Brown or white rice
  2. Boxed pasta
  3. Russet potatoes
  4. Sweet potatoes
  5. Broccoli
  6. Salsa
  7. Chicken thighs or legs
  8. Ground turkey
  9. Green salad
  10. Spinach (bagged or frozen)
  11. Bell peppers
  12. Frozen vegetables
  13. Carrots
  14. Canned tomatoes (diced or stewed)
  15. Butternut squash
  16. Zucchini
  17. Onions
  18. Kale
  19. Garlic
  20. Canned pumpkin
  21. Peanut butter
  22. Canned tuna
  23. Oranges
  24. Cantaloupe
  25. Kiwi
  26. Watermelon
  27. Grapes
  28. Frozen berries
  29. Canned beans (refried, black, pinto, chili, or kidney)
  30. Edamame
  31. Corn
  32. Quinoa
  33. Flour
  34. Sugar
  35. Cabbage
  36. Garden vegetables
  37. Milk
  38. Yogurt
  39. Cottage cheese
  40. Cheese
  41. Popcorn
  42. Pork
  43. Ground beef
  44. Peanuts
  45. Seasonings
  46. Hot dogs
  47. Macaroni and cheese
  48. Ramen noodles
  49. Tomato sauce or paste
  50. Tofu
  51. Lettuce
  52. Tortillas
  53. Cornmeal
  54. Bouillon cubes or powder
  55. Broth
  56. Spices
  57. Canned fruit
  58. Pasta sauce
  59. Macaroni and cheese
  60. Generic brand cereal
  61. Yeast
  62. Cucumbers
  63. Canned chicken
  64. Baking soda & baking powder
  65. Tea bags
  66. Sour cream

Grocery lists help to keep you organized!

As you can see, there are still plenty of nutritious meals you can cook using foods like fresh fruits, whole grains, and nut butter.

Now that you have a list of the cheapest grocery store items, let’s look at some suggestions for grocery shopping on a tight budget!

How to Grocery Shop on a Budget

Set a budget

Knowing your real spending limit is the very first step in creating a budget grocery list.

It all comes down to having a strategy when creating a budget. What you purchase will be influenced by that framework.

What Is A Basic Grocery List?

‘Master grocery list’ is another name for a basic shopping list.

It is a list of all the necessary groceries and food products you must keep on hand in your home’s kitchen and pantry in order to be able to provide your family with wholesome meals and snacks.

Imagine doing that to make your own grocery index. It serves as a handy reference list of ingredients and basic foods that you may use while making your weekly shopping list.

A simple grocery list is an efficient approach to ensure that your kitchen and pantry are supplied with everything you need.

Every time you need to compose your weekly grocery list, you refer to your basic list.

The list will help you plan your weekly shop, especially if you use it in conjunction with a weekly meal planner.

You won’t need to buy all of the food and goods on the list every week. Your basic shopping list will make sure that the necessities are constantly present in your pantry, food cabinets, refrigerator, and freezer.

Although the list will change over time, you will still need it.

Another fantastic approach to keep your food budget under control and maybe save money each time you shop is to use a simple grocery list to keep track of what you have and what you need to buy.

Bread should always be on your shopping list.

My Basic Grocery List

Seeing an example is a wonderful approach to gaining an idea of how to put up a practical basic grocery list.

To view the products on my basic shopping list, scroll down. I make my weekly family food-buying list using this list.

Your grocery list won’t be exactly the same as mine, but it should give you a better concept of how a master list functions and what to include on your own list.

Our grocery list reflects the fact that we are omnivores who consume both meat and vegetarian and vegan foods. This list and my meal planner work together.

These ingredients are standard kitchen cupboards, refrigerators, and freezer goods that serve as the foundation for many family meals.

Basic Grocery List Ideas by Category 

Create your own basic shopping list using the items on this list.

Every time you need to construct a grocery shopping list, use the list as a resource.

  1. DAIRY
  • Milk – whole (for kids), semi-skimmed and long life (for emergencies)
  • Butter – salted and unsalted
  • Eggs – always free-range and organic where possible
  • Yogurt
  • Cheese – hard cheese, soft cheese, mozzarella, parmesan, cream cheese, cottage cheese
  • Ice-cream
  • Apples
  • Bananas
  • Oranges
  • Grapes
  • Onions – spring, white, regular and red
  • Garlic
  • Potatoes
  • Carrots
  • Melon
  • Berries
  • Lettuce
  • Tomatoes
  • Cucumber
  • Avocado
  • Brocolli
  • Spinach
  • Rocket/ Arugula
  • Coriander/Cilantro
  • Green beans

We order organic and free-range meat wherever and whenever likely.

  • Chicken – whole chicken, chicken breasts, chicken thighs (great value), chicken drumsticks
  • Beef – best value cuts, organic beef mince, burgers, meatballs
  • Seafood – prawns/shrimp
  • Pork – bacon, pork chops
  • Whitefish – haddock, cod
  • Pink fish – tuna, salmon
  • Tofu
  • Bread – Spelt sourdough, wholemeal
  • Bagels
  • Bread buns – hotdog buns, brioche burger buns
  • Pasta – spaghetti, tagliatelle, penne, lasagna, small pasta, soup pasta, gnocchi
  • Rice – white basmati, wholemeal basmati, risotto, pudding
  • Noodles – thick and fine
  • Grains – bulgar wheat, quinoa, couscous
  • Tacos
  • Fish fingers
  • Sausages
  • Veggie Sausages
  • Smoothie fruit mix
  • Sofrito mix
  • Smoked salmon
  • Prawns
  • Vegetables – peas, broad beans, mixed grilled vegetables, soya beans (edamame), root vegetables
  • Oven chips
  • Yorkshire puddings
  • Jelly / Jam
  • Honey
  • Peanut butter
  • Syrup – golden, maple
  • Mustard
  • Marmite
  • Ketchup
  • Vinegar – white wine, red wine, cider, malt, balsamic
  • Cooking wine
  • Oil – olive, sunflower
  • Soy sauce
  • Salsa
  • Sriracha
  • BBQ sauce
  • Chipotle
  • Tomato puree
  • Capers
  • Olives
  • Lemon juice
  • Tikka paste
  • Porridge oats
  • Grown-up cereals
  • Children’s cereals
  • Cookies/sweet biscuits
  • Oatcakes
  • Cheese biscuits
  • Crackers

These are all great high-energy healthy snacks and great additions to all sorts of quick meals:

  • Seeds – flaxseed, chia seed, pumpkins, sesame
  • Nuts – walnut pieces, almonds ground & flaked, pine kernels, brazil nuts, cashews
  • Dried fruit – raisins, mixed fruit, dried apricots, dried prunes
  • Edamame beans
  • Dried mushrooms
  • Tomatoes – chopped, whole
  • Baked beans
  • Beans and pulses – lentils, kidney, garbanzo (chickpea), black eye, black,
  • Soups
  • Fruit – pineapple, peaches
  • Fish – anchovies, sardines, tuna
  • Flour – plain, wholemeal, self-raising, white bread, brown bread, spelt
  • Corn starch/cornflour
  • Sugar – caster, granulated, icing, brown, demerara
  • Chocolate – cooking, cocoa powder, chocolate chips
  • Baking agents – baking powder, baking soda/bicarb, cream of tartar
  • Vanilla essence
  • Food colourings
  • Treacle
  • Vegetable suet
  • Custard powder
  • Condensed milk
  • Crisps – ready salted, salt and vinegar
  • Chocolate – Bars, buttons
  • Popcorn – sweet, salted
  • Chewing gum
  • Stock cubes – vegetable, meat, fish
  • Spices – cinnamon, ginger, nutmeg, garam masala, fennel seed, cumin, chilli powder, curry powder, paprika,
  • Herbs – oregano, basil, mint, rosemary, sage, parsley
  • Gravy granules
  • Salt
  • Pepper
  • Juice – orange, apple, grapefruit, tomato
  • Coffee – incl. decaf
  • Sodas
  • Beer
  • Wine
  • Spirits
  • Tea – black, green, mint, herbal
  • Cordial / squash
  • Mixers

After looking at my rudimentary shopping list, it’s time to consider how you may create your own.

To create your initial, fundamental grocery list, follow a few easy steps. The most crucial aspect is that you begin!

Vegetables and fruits must be on your shopping list.


The best place to start when creating a simple shopping list is to determine what you absolutely NEED.

It may seem absurdly apparent, yet it’s simple to overspend when grocery shopping.

This is particularly crucial given how many families’ lives are now structured and how quickly living expenses are growing.

Consider the number of days your food shopping has to last, the people you need to feed, and your budget.

After doing this, you are prepared to begin creating your grocery list.

I’ve included all the procedures you must follow to create the ideal basic grocery list.

  1. Decide How and Where To Make Your Basic Grocery List

Here are some quick ideas for making a basic grocery list that you can use as a guide each time you need to compose a list for your weekly shopping.

Simply print out a copy of my basic grocery list template, which is available for free (scroll down to get your copy), or create a Word or Google document, a digital spreadsheet, such as Google Sheets or Excel, or use a free list app like Trello. You can also use the Notes app on your smartphone.

An example of a simple grocery shopping list that you may use as a guide

Choose the approach that will make checking your list quick and simple for you.

You should also think about who else needs access to the list so they can edit it or use it to make purchases.

  1. Organize your list.

Create categories or sections for your list. You may make the categories very straightforward, such as:

  • Pantry • Food Cupboard • Fridge • Freezer.

Or you might categorize the list into categories for food and drink:

  • Dairy • Meat/Protein • Produce • Condiments/Preserves • Freezer
  • Canned and Dried Produce; Baking; Snacks; Drinks; Bread/Pasta/Grains;

Follow your gut instinct. It’s crucial that the list you generate is simple to use. Otherwise, you won’t use it.

  1. Take an Inventory of Basic Items

This is where you should start. Take inventory of the contents of your pantry, freezer, and refrigerator, and make a list of everything in each category or division.

To obtain your free printable basic grocery list, go to the bottom of this page.

Read on to learn the best approach to put together your weekly grocery shopping list now that you’ve mastered the notion of making your own basic food list.

The really helpful grocery list template

How to Create Your Weekly Grocery Shopping List

The simplest grocery list combined with a weekly inventory of the food in your kitchen is the easiest approach to making your weekly shopping list for groceries.

Add a meal planner to the mix if you want to be really organized and make sure you stay within your family’s food budget. This will give you a simple grocery shopping list and a schedule for all of your meals for the next week.

The steps I advise you to follow to make your weekly food shopping list are as follows:

  1. Weekly Food Stock-Take

Check your pantry, refrigerator, freezer, and food cabinets using your basic grocery list as a reference to see what foods and items you’ve run out of, what’s approaching its expiration date, and what needs to be replenished.

  1. Start a Grocery Shopping List for The Week Ahead

Make a list of everything you need to buy for the week.

  1. Create A Weekly Meal Plan.

Make the most of the food you have by planning your meals for the coming week, figuring out how to use up food that is approaching its expiration date, and conducting a kitchen inventory.

In particular, if you’ve been thinking about meal planning for a long but never seem to have the time or mental capacity to get started, my piece on eight simple meal planning tips is a terrific approach to get into the mentality of meal planning.

  1. Add All the Ingredients to The Weekly List

Following the creation of your weekly meal plan, make a list of the ingredients you’ll need for each meal.

Include all the ingredients in your weekly shopping list.

You should have all the knowledge and inspiration you need to write your first, simple grocery list, which you can then use to write your weekly grocery shopping list.

If you’re still not persuaded that keeping your kitchen and pantry supplied with trustworthy basic groceries is the best course of action, have a look at this list of benefits of keeping a simple grocery list.

At the store, always bring a list of things to buy.

The benefits of using a basic grocery list

For a number of reasons, you should make and use a simple grocery list while planning and shopping for your family’s meals. A couple of them are listed below.

  1. Money Savings

If you want to save money, make a list of the groceries you absolutely must buy on a set spending limit.

A grocery list is essentially a shopping schedule; we are all aware of the financial benefits of meticulous preparation.

A list can help you keep on track with the food you buy and prevent you from purchasing unauthorized goods in addition to assuring that you won’t run out of important food items.

With a list of the every day necessary items you need to buy marked up, it is also quite simple to compare prices.

Although I don’t often use coupons, it would be really simple to incorporate them into your list by including them in the shopping list section of coupon websites.

You will find it much simpler to stay to a budget if you use the advice I provided above on how to make a weekly grocery shopping list. I can tell you from experience that looking for methods to cut costs on your weekly grocery shopping can become very addicting!

  1. Saving Time

When ordering your groceries or traveling to the store to get them, a little advance preparation and time management will save you a lot of time.

  1. Aid in Meal Planning

A simple grocery list and a meal planner are both useful. The list is a tool in your toolbox that will help you prepare nutritious meals and make sure you use all the food, especially fresh food, that you purchase at each store.

The easiest approach to make sure you only buy what you need, stay within your budget, and eat healthily is to create a meal plan.

  1. Keeps Your Family Healthier

Making better choices regarding the food you purchase for yourself and your family to consume is made possible by using a simple grocery list.

Nothing makes it easier to identify problems than having a list of foods printed out in front of you. an excess of sugar and junk food or a lack of fruits and vegetables.

  1. Keeps Stress at Bay

Nothing is more frustrating than scrambling to put a family supper together at the end of a hard day when you are unprepared and unsure of what is in the fridge.

Having a properly stocked fridge, freezer, and food cupboards can help you stay on track with a basic list from which to make your weekly buy.

  1. It Is Environmentally Friendly

We must all do our part to reduce waste and eliminate overconsumption. You can organize your kitchen so that you only buy what you need and don’t waste anything if you follow a meal plan and grocery shopping list.

A simple grocery list in PDF format is available for free printing.

Download it to learn how to make your own shopping list or use it to educate your children, students, or schools on what should be on a simple shopping list.

Now that you have a list of items to buy in bulk, here are some recipes you may prepare with them:

  • Soup
  • One-Pan Wonders
  • Easy Dinner Recipes with Four Ingredients or Less
  • Pasta, Pasta, and More Pasta
  • Treat yourself!
What foods should be on your grocery list?
  • Canned, Jarred, & Pouched Foods
  • Fruits and vegetables (choose options without added sugar or salt)
  • Meat, poultry, & seafood (fish, chicken, or other meats)
  • Beans (pinto, black, garbanzo)
  • Sauces (tomato, spaghetti, pizza)
  • Salsa
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut, almond)
  • Dried fruit

Now that you’ve looked at my basic grocery list, it’s time to start thinking about how you make your own.

You can take some simple steps to make your first basic grocery list. The most important thing is that you start it!



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