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Foodstuff in Nigeria ~ 100+ Top Food List & Ingredients

Foodstuff in Nigeria ~ 100+ Top Food List & Ingredients

Foodstuff Shopping List in Nigerian Homes | List of Raw Food Items in Nigeria | Foodstuff in Nigeria – Food Ingredients

Table of Contents

Shopping Foodstuff; A Nigerian Experience (an overview)
Foodstuff in Nigeria
Foodstuff in Nigeria

Food shopping is a very unique and individualized experience. No two shopping lists are the same. People alter and modify their food choices to suit their needs and surroundings.

But if you’ve never created a food list before, where do you start? So, to help you get started shopping on your own, here is a basic list.

While carrying a list is lovely, using this grocery and household item shopping list makes it simpler to buy groceries without difficulty.

Foodstuff in Nigeria

The variety of Nigerian staple foods and ingredients is extensive.

However, many people look for the fundamental components of Nigerian dishes, especially those who travel abroad or want a list of Nigerian foods.

The following is a list of the most commonly purchased grocery products in Nigeria today.

What are the staple food items in Nigeria?

The Nigerian diet is dominated by starchy foods like yam, cassava, plantains, rice, and beans.

They are frequently eaten alongside an extensive selection of hearty soups and stews made with various cuts of meat and vegetables.

Vegetable stews are a favorite among Nigerians, who typically eat them several times per week.

Foodstuff in Nigeria  ~ What are the examples of foodstuff?

Basic foods

  • Baked goods.
  • Cereals
  • Dairy products.
  • Edible plants.
  • Edible fungi.
  • Edible nuts and seeds.
  • Meat
  • Legumes
How profitable is the Nigerian foodstuff business?

Selling raw food in Nigeria is profitable because you’ll be buying in bulk and selling to niche markets.

This always occurs regardless of the amount of funding you use to launch your food business in Nigeria; it just depends on how many small quantities you sell.

What is Nigeria’s famous food?

Nigerian Food: 8 Traditional and Popular Dishes to Try

  • Jollof Rice.
  • Iyan (Pounded Yam)
  • Àmàlà (Yam Flour/ Cassava Flour/ Plantain Flour)
  • Ogbono Soup (African Mango Seed Soup)
  • Puff-Puff (Fried Sweet Dough Ball)
  • Àkàrà (Fried Bean Cake)
  • Pepper Soup.
  • Suya (Spicy Grilled Kebab)
What are the five basic foodstuffs?

The five food groups are fruits, vegetables, grains, protein foods, and dairy

What food is most popular in Nigeria? What food sells the most in Nigeria?

In Nigeria, rice is by far the most popular food and has been for a very long time.

Because of the climate there, it is primarily grown in the northern part of Nigeria.

In addition to the Northern region of Nigeria, rice is also grown in the South-East, specifically in Abakaliki and Ebonyi states.

What is the most common foodstuff?

The most widely consumed food staples are cereal grains and tubers. Only 15 of the more than 50,000 edible plants in the world account for 90% of the world’s food energy consumption.

Two-thirds of this is made up of rice, corn (maize), and wheat.

What are the 7 different food groups?

Drinks, carbohydrates, fruits and vegetables, dairy, meat, fish, and eggs, as well as high-fat and low-carbohydrate foods, are the seven different food categories.

These groups each offer distinct nutrients and ought to be consumed at various rates.

What are the three foodstuffs?

Answer and justification Carbohydrates, fats, and proteins are the three main categories of food molecules examined in biology.

We eat these, which are also referred to as macromolecules, in the form of food. They are all required by our bodies in various ways.

What food business makes the most money?

Sorted by highest profit margin, the following are a list of profitable food businesses:

  • Food Trucks – 7% average profit margin.
  • Candy Stores – 6 to 8% profit margin.
  • Bakeries – 4 to 9% profit margin.
  • Ice cream shops – 3 to 19%
  • Restaurants – 3 to 5% average profit margin.
  • Grocery stores – 2% profit margin (organic and natural foods 5-10%)
Can I start a foodstuff business with $50,000?

Sales of foodstuffs

You can begin even with 30 or 20 thousand Naira. Just a good location and some food products for sale will do.

Foodstuff List – Soup things
  • Egusi (Melon Seed)
  • Ogbono (Seed or powder)
  • Stockfish (Head or full body)
  • Dried fish ( Asa, Azu Okpor, Mangala, )
  • Cocoyam (Ede ofe – soup thickener), Ofor (Soup thickener), Or Achi (Soup thickener)
  • Crayfish (dry or fresh)
  • Periwinkles
  • Dried Prawn
  • Snail (frozen or fresh)
  • Locust beans ( Iru)
  • Ogiri (Castor beans)
  • Ugba (for African Salad or soup)
  • Protein – Beef, chicken, turkey, goat meat, pork, Fish
  • Cooking Oil
  • Palm oil
  • Vegetable oil
  • coconut oil
  • Groundnut oil
  • Soya bean oil
Nigerian Swallows – Foodstuff Shopping List in Nigeria
  • Garri for Eba (Yellow or white)
  • Amala – Yam Flour
  • Cassava – Fufu (Akpu)
  • Wheat
  • Tuwo
  • Semo
  • Pounded Yam
  • Plantain fufu
Vegetables – Foodstuff Shopping List in Nigeria

Many types of vegetables originate in Nigeria, and they are eaten in large amounts daily by Nigerians.

  • Ugu  leaves ( fluted pumpkins)
  • Waterleaves
  • Scent Leaves
  • Okazi leaves
  • Efo leaves
  • Oha leaves
  • Uziza leaves
  • Bitter leaves
  • Utazi Leaves
  • Zobo Leaves
  • Ewedu leaves
  • Onions
  • Fresh Tomatoes
  • Fresh Pepper – Ata rodo
  • Okra (fresh or dry Okro)
The Nigerian Snacks ~ Nigerian Nuts
  • Chin Chin
  • Peanuts /Ground Nuts
  • Fried Ukwa
  • Kuli kuli (Groundnut Snack)
  • Cashew Nuts
  • Plantain Chips
  • Dry Tigernuts (Aya, Aki Hausa)
  • Dates (Debino)
  • Bitter kola
  • Almond nuts
Nigerian Spices – Foodstuff List
  • Seasoning cubes
  • Pepper Soup Spice
  • Jollof mix Spice
  • Suya Spice (Yaji)
  • Cameroon Pepper
  • Salt
  • Yellow pepper (Nsukka Pepper)
  • Banga Spice
  • Ehuru
  • Uda
  • Uziza
Nigerian Fruits
  • Orange
  • Banana
  • Icheku, Awin, Black Velvet Tamarind
  • Udara , Agbalumo (Yoruba), African Star Apple
  • Avocado pear
  • Pineapple
  • Mango
  • Soursop fruit
  • Cucumber
  • Carrots
  • Garden Egg
  • Uber (Pear)
  • Paw-paw
  • Watermelon/Golden melon
Dairy and Beverages – Foodstuff List
  • Tea
  • Powdered milk
  • Milk: – Tin Milk/Evaporated milk
  • Yogurt /Yoghurt
  • Cheese
  • Butter / Margarine
  • Cocoa powder
  • Eggs
  • Soya milk
  • coconut milk
  • Milo/Bournvita
  • Coffee
  • Soft drinks
  • Soda
  • Canned Food
  • Tomato paste
  • Peas (Green Peas)
  • Sweet corn
  • Sauce
  • Baked Beans
  • Sardine
Foodstuff Dressing Condiment
  • Sugar
  • Ketchup
  • Honey
  • Mayonnaise
  • vinegar
  • peanut butter
  • Jam
Other Foodstuff List ~ Examples of foodstuffs
  • Beans
  • Rice
  • Plantain
  • Abacha (Cassava flask)
  • Ukwa (Breadfruit)
  • Okpa Seed
  • Indomie
  • Spaghetti
  • Macaroni pasta
  • Maize (Corn)
  • Yam
  • Black Beans (Akidi)
  • Guinea corn
  • Wheat
  • Millet
  • Sweet Potatoes
Price of foodstuff in Nigeria
Foodstuff in Nigeria
Foodstuff in Nigeria

Here are the prices of foodstuffs in Nigeria if you want to the cost and how they measure the quantities.

Foodstuffs in Nigeria Prices in Nigerian currency (N)
80kg Bag of Garri (Ijebu) N10,500
50kg Bag of Garri (White) N6,500 to N7,500
50kg Bag of Garri (Yellow) N6,500 to N7,500
5 Liters of Palm Oil N2,200 to N2,500
20 Liters of Palm Oil N8,800 to N9,000
30 Liters of Palm Oil N12,800 to N13,000
Dangote Spaghetti (500g) N200 to N250
Golden Penny Spaghetti (500g) N200 to N250
Bonita Spaghetti (500g) N250 to N300
Power Spaghetti (500g) N200 to N250
Big Basket of Sweet Potato N500 to N650
Small Basket of Sweet potato N300 to N400
Big Basket of Irish Potato N1,900 to N2,200
Medium Basket of Irish Potato N1,000 to N1,300
Small Basket of Irish Potato N500 – N700
5 Liters of Groundnut Oil N2,300 to N2,500
20 Liters of Groundnut Oil N9,000 to N9,500
30 Liters of Groundnut Oil N13,500 to N14,000
5 Liters of Wesson Vegetable Oil N4,500 to N4,700
5 Liters of Kings Vegetable Oil N2,900 to N3,000
3.8 Liters of Mamador Vegetable Oil N3,000 to N3,200
3 Liters of Power Vegetable Oil N2,400 to N2,600
Dangote Sugar (50kg) N17,000 to N17, 300
St. Louis Suar Cube (500g) N300 to N400
Golden Penny Sugar Cube (500g) N300 to N4000
A loaf of Bread (small size) N70 to N150
A loaf of Bread (medium size) N300 to N500
Crat of Eggs N1100 to N1300
Foodstuffs Shop In Nigeria ~ Nigerian Food Store Online

What is the best online grocery delivery in Nigeria?

Which are the best food shop websites?

Most Visited Groceries Websites

Rank Website Category
1 Food and Drink > Groceries
2 Food and Drink > Groceries
3 Food and Drink > Groceries
4 Food and Drink > Groceries
What are the types of foodstuffs in Nigeria?

The Nigerian diet is dominated by starchy foods like yam, cassava, plantains, rice, and beans.

They are frequently eaten alongside an extensive selection of hearty soups and stews made with various cuts of meat and vegetables.

Vegetable stews are a favorite among Nigerians, who typically eat them several times per week.

What is the difference between foodstuff and foodstuffs?

The plural form of foodstuff is foodstuffs (the word “foodstuff” is pluralized as “foodstuffs.”

List of foodstuff to buy at home in Nigeria

Nigerian Foodstuffs and Ingredients

  • Palm Oil. Palm oil is the major coloring agent for most Nigerian foods
  • Food Sweeteners/ Seasoning Cubes.
  • Crayfish
  • Dried Fish Picture.
  • Egusi (Melon) Seeds.
  • Ogbono Seeds Pictures
  • Yams – Nigerian Foodstuffs.
  • Goat Meat – Nigerian foodstuffs.
Foodstuff shopping list ~ what is the list of food items?

In the Pantry

  • Breakfast & Cereals.
  • Canned, Jarred, & Pouched Foods.
  • Grains, Pasta & Sides.
  • Snacks
  • Produce
  • Baking & Cooking Supplies.
  • Condiments & Salad Dressings.
How to Start Raw Foodstuff Business In Nigeria ~ foodstuff business in Nigeria

Even when all other businesses are halted, the food industry is always in operation, so you can never go wrong.

Everyone needs food to survive, so the company will continue to grow and expand. Nigeria’s large population contributes to the lucrative nature of the food industry.

Raw food stuff list ~ What do you need to start a raw foodstuff business?

But you need the following to start.

  • The amount for starting depends on the size of your market either large scale or small scale.
  • Identify where to buy Foodstuff
  • Carve a Niche
  • Shop
  • Make shelve or Table
  • Materials
  • Employ Workers, etc;
What can I sell in a foodstuff shop?

Carve a Niche

You can pick from the following options: grains, food ingredients, palm or groundnut oil, stock fish, tomatoes, peppers, onions, fruits, yams, potatoes, plantains, Garri, flour, confections, seasoning, frozen foods, spices, fufu, Kanda, pap, vegetables, and seafood. (crayfish, shrimps, fish, periwinkle, snails, etc)

List of foodstuffs ~ what are dry foodstuffs in Nigeria?

Dry food crops include cocoa, kolanuts, bitter kola, dry crayfish, dry yams, dry plantains, ground nuts, semolina, ginger beer, and gar…

What are foodstuffs?

a substance with food value is referred to as food stuff specifically: the raw material of food before or after processing.

The bottom line on Foodstuff in Nigeria Nigerian Foodstuff

Finally, Nigerian foodstuffs and ingredients are special to its people.

Many people struggle to identify Nigerian food and its ingredient, but I hope this post has enlightened and eased your anxiety about finding any specific item and price you require.


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