70 Rich Protein Foods in Nigeria (The Complete List)

70 Rich Protein Foods in Nigeria (The Complete List)

List of high protein foods in Nigeria

Are you looking for Nigerian protein-rich foods?  Look no further for you’ve come to the right place.

Because I’ve compiled a comprehensive list of Nigeria’s high-quality protein foods.

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A:

Protein Foods in Nigeria

One of the most important methods to care for our bodies is to eat a nutritious diet. After all, why waste time and money trying to cure a sickness when you can avoid it by eating the correct foods?

People have different opinions on the role of lipids, carbohydrates, and other foods in our daily diets, but protein is undeniably important.

Proteins are an important component of all six food groups. Nigerian food culture is generally high in calories (carbohydrates and fats) but low in protein.

Proteins, often known as building foods, are essential for all living species, including humans, to grow and thrive.

Every cell in the body needs protein to function properly. Thus, protein makes up the majority of hair and nails and is used by the body to develop and repair tissues.

Protein is also necessary for the production of enzymes, hormones, and other bodily components.

“Animal protein (chicken) and plant protein (Dawa Dawa) are vital building blocks of bones, muscles, cartilage, skin, and blood.”

Nigerian Protein Foods ~ Benefits

Proteins help to fill the stomach and are an important part of any weight-loss diet meal plan.

The prevailing consensus is that women should consume 46 grams of protein per day, while males require 56 grams (probably because of their muscle mass). However, several studies suggest that youngsters should consume significantly more protein because they require it for healthy growth.

People who want to gain muscular mass, pregnant or nursing women, and the elderly may require additional protein.

The following is a list of Protein Rich Foods in Nigeria that I compiled from credible scientific literature:

1. Plant Proteins in Nigeria – Examples

• Soybeans
• Cowpea
• Groundnuts
• Melon Seed
• Ewedu
• Soya Milk
• Ogbono
• Locust Beans (Iru, Ogiri, Dawadawa)
• Millet
• Wheat
• Gbegiri
• Lentils
• Chickpea
• Green Pea
• Tofu
• Cocoyam
• Guinea Corn (Ogi Baba)
• Quaker Oats
• Cashew Nut
• Peanut Butter
• Broccoli
• Groundnut Soup
• Potatoes
• Quinoa
• Edible Mushroom
• Walnut
• Pumpkin Seed
• Moi Moi
• Akara (Bean Cake)
• Chia Seeds
• Pistachios
• Cheese (Wara)

2. Animal Proteins in Nigeria – Examples

• Dried Crayfish
• Eggs (Egg Whites Not Yolk)
• Yogurt
• Cheese
• Beef
• Pork
• Goat Meat
• Turkey
• Fish (Croaker, Shiny, Scumbia)
• Salmon
• Milk
• Cow Milk
• Pork (Pig Meat)
• Bush Meat (Grasscutter, Antelope, Rabbit)
• Kefir (Kefir Is a Fermented Drink, Traditionally Made Using Cow or Goat Milk)
• Shrimp
• Tuna
• Snail
• Prawns
• Periwinkle
• Crabs
• Ram Meat
• Duck Meat
• Rabbit Meat
• Termites
• Edible Worms

Other low protein foods that are common in Nigeria include:

• Dried Crayfish
• Soya beans
• Groundnuts
• Cocoyam
• Peanut butter
• Guinea corn (Ogi baba)
• Oats

Top 3 high protein soups in Nigeria

• Egusi Soup
• Okra Soup
• Ewedu Soup

PS: Amino acids are the building blocks of protein. The human body produces 11 amino acids, while the remaining nine must be obtained from food.

However, animal products are complete proteins, which means they have all of the essential amino acids.

Some plant products, like soybeans and quinoa, are full proteins, whereas others are incomplete.